Ppl UNDERESTIMATE the POWER of being fit! You literally FEEL BETTER and LOOK BETTER! It’s a WIN/WIN. Having the ability to TRANSFORM YOUR BODY is something EVERYBODY CAN SEE! You look FKN AMAZING!!!
teared up when you started talking about how you'd never treat your body with restriction from foods. as someone who struggled with disordered eating, it means a lot that you prioritize happiness when it comes to your relationship with fitness and food.
You’ve come a long way, thank you for sharing. I’m finally getting back into fitness and I struggle with eating enough. I’m now exercising between 3-4 times a week but I’m eating the same as I was when I was sedentary. Food is definitely the hard aspect of fitness for me.
168 looked amazing on you!!!!!! You look amazing here too! This is such good motivation for me 😩I’m on my weight gain journey and I went from 125 to 147. Im bulking to get into the 150s rn 😩😩😩
Agreed, I was wondering why she went down. But she explained the unsustainability (at least for her) of eating so many calories all the time. I get it.
you have amazing genetics girl! You gained everything in all the right places :p its crazy how you bulked and still had a lean stomach / abs! you look amazing!
I am 5’2 25 years old and had 2 kids. Could never gain weight. I was 89 pounds. If your vaping/smoking. Quitting helped me on my journey. Over 2 months I have gained. Now I’m 102 pounds. I picked my eating. And learning to eat more. I just started working out and hopefully it will help. My goal weight is 115 or at least 120
Of allllllll the videos I've listen to that involved alot of talking... yours was the most insightful, inspirational, honest, motivational, sensible and reliable. Thank you for taking the time to teach us and show us the value of hard work and mind over matter. I was kinda holding back tears... lol Oh and you look stunning at every stage of your journey.
I absolutely love this video! Not enough people talk about how hard it is to gain weight because it tends to get discredited! I’ve been told oh your lucky this and that but being a very skinny woman and I eat it’s frustrating. I wish more people would talk about this because a lot of naturally thin people struggle with this.
as a filo I feel the same, whatever I eat goes away from fast metabolism, I started doing banded lower workouts and I grew some muscle. I now go to the gym have been on and off for 3 or so years. I eat whatever I want. I need to have consistently as my best friend. I gain muscle and fat where I want but never get at the "goal" because I'm not consistent ❤
When you were talking about when you decided to stop power lifting to go towards the aesthetic look more I felt that ! That is literally whats happening to me right now. I'm getting glute gains more than ever and my thighs are still keeping up LOL ! But that is SO true. Loved the video girl and I love your journey !
Thank you so much for sharing! I feel like many fitness enthusiasts have started to become more transparent with the lessons they learned throughout their journey and I'm honestly here for it. I remember 2019-early 2020 was the year that I wanted to lose weight and the only source I had was google so I started on 1000 calories (just for reference I am 4'9), but I don't recommend this to anyone because because my hormones were out of whack, always tired, and felt dizzy all the time. Fast forward September 2020 hired a personal trainer and she helped me slowly bring up calories to 1700, but I definitely was all over the place with it. There would be days where I would fall back on eating low calories, but now I'm very proud to say that I'm eating between 1850-2100 calories. My lifting journey was equally all over the place as my nutrition, but I'm doing much better in terms of foam and recovery. I love your philosophy on fitness in that it should be sustainable, and I'm glad you're putting out good content. ❤
I love this so much! I'm currently trying to cut after my bulk but i found that for the first few weeks of my cut I would become obsessive with food and go back to my unhealthy patterns. I was also constantly hungry (even though I'm still eating around 1900-2000kcal and cutting slowly). I would love to see your cut journey!
Great content and awesome job! Same with me...i used to weigh 125 max at 17 (male btw). Now I weigh 170 now cutting phase at 5 foot 7. Its part of who I am after 10+ years. This plus hiking my beautiful home mountains and biking its absolutely bliss!!
Love it girllll! Can you please give us a video on what you used to eat when you were clean bulking (and/or what you eat now?) I am stumped at finding new meals and would love to have more insight into what you ate for a lean bulk!!💜
Finally someone I can relate to body wise on here. I used to be sooooo skinny naturally. But then I was put on medication and gained 40 lbs. tried to lose the weight and nearly developed an eating disorder. Then I just let it all go. Stopped the gym ate what I wanted. Now I’m at a healthy weight and better relationship to food and my body and I’m just starting to go back to the gym again. Trying to find my way around all the equipment right now lol
Thanks for this video. Passed it on to a friend I am working out with/training. She is starting at 110 and have been pressing on her to eat more. LOL Congrats on your progress. The hard work shows.
Yesss thank you for this video! What a journey you've been through. Another great source of inspiration. Getting gains takes so long but losing it is so much easier :( I hope one day to be able to attain my body goals
Finally someone who has those small hips genetically as well 🙏 you are giving me so much hope and motivation with this video because I'm really struggling with being so small.
Your physique transformation is amazing I love it Thank you for sharing your fitness journey Mukda keep up the awesome work 💪🏾💯 I’m proud of you💪🏾you’re gonna get even stronger and i definitely relate doing dirty bulking I was 165 pounds last year and now I’m currently 180 pounds from a dirty bulk
girl, I've struggled with all the disorders. for years. they take their turns and it goes round and round. Now I am concentrating on healing them and to move my body because it feels good not too look a certain way and this is the best I've felt in all my life twords myself, but I know its just the beginning. Super excited to hear your thoughts! I'm new here, I do not know you at all, so lets go =D
Great video, same struggling gaining weight and more muscle especially with my lower body. Upper I don't have a problem. Definitely going use some of your tips on adding more calories 🙂
Hey girl! loving the frequent uploads how would you manage a lean bulk when all the excess calories go in your belly? Struggling to gain weight/muscle because my belly starts to grow and it makes me very insecure.
Hi i’m new here and i watched this video to get inspired. I’ve alway been on the skinny side struggled with putting on weight. 5’4 and i hope to gain at least 10 pounds before the year ends
lol this was awesome, again not a lot of people are as transparent and real about their journey and the little secrets to get there gooo Mukda :) you had me laughing a few times as well. Your personality never disappoints. I'm with you when it comes to training , changing my routine and experimenting, always on the hunt for more glute gains. So when you don't do cheatdays you just eat every second day or so a junk food meal or heavier meal? I do a full cheat days once a week however my body is not always responding great to it as after 10 years of training my body is used to eating pretty healthy. Never tried going another route.
Wowwwwww u look trewww goooddd but the problem for me gaining weight is - ima boy but I rlly would loveee thick thighs and big glutes / butt I’ve been underweight all my life I’m 17 now almost 18 and I just can’t stand being skinny anymore my head looks big n my body just looks unproportionate but I rlly don’t know where to start and how to track myself lol ( my huge goal is to get thick / bigger by summer or before I’m 19 )
Hello Mukda! I admire how dedicated you work when losing weight! It helps others to work hard! New friend on your channel to help you! Let's grow fast!
Def need to get back into fitness. It’s a struggle trying to eat more and mostly clean for me but I have made a lot of progress but I’m still not where I want to be. Def trying to focus on making my muscle more defined in my upper thighs cause the cellulite from my weight gain is showing a bit on my upper thighs
I can gain weight but not in the right places. I mostly carry my weight in my upper body so when I do gain weight I feel like it not proportionate. I am currently 120lb and the biggest I’ve recorded was 155. I was able to loose the weight because Im naturally skinny or like a mesomorph. I want to keep my slenderness but add more weight to my butt and thighs while toning my arms and abs.
Thanks for this I’m in my 40’s have been slim all my life genetics -Consistently in the gym 4x week just starting to get my meals in consistently. I find I accidentally miss meals as I’m so busy then end up eating lunch dinner in one go trying to get those calories in for the day lol
i love your story! i’m still confused on the calories and the amounts you mentioned, and how it didn’t go to your stomach or were u working on your stomach during that time as well? i’ll understand within due time!
You have a resting bmr which how many calories you’d burn everyday if you didnt do anything at all (mine is around 1400 calories) so if I slept all day that how many calories I would burn… every day activities burn calories then on top of that if you workout really hard that’s going to burn calories… all calories are is a unit of energy… when you don’t get enough your body will burn fat or muscles in your body that your trying to grow as a energy source instead… so if you start working out to grow… it going to take more calories in order to have the energy to both use and grow those muscles… so when you eat, the calories will first go to the bmr which is what you need Just to live… then the rest extra will go to the activity your doing… you will only grow in your stomach if your eating in excess of what you need for your goals or if your not eating clean meals (ex:empty calories/only fast food/only desert) an excess of fat in your diet can lead to it sitting as visceral fat in your waist line… but if a LOT of healthy foods while also weight training you will see the body fill in the right places ✨
Hi there! You look so good! My question for you is when did you start your fitness journey? How long did it take you to get to where you are physically? Also, did you start with a personal trainer? 🧡
gracias por tus videos, fue muy inspirador y sobretodo mantener una buena relación contigo misma, sin sentirte culpable de nada. ¿en cuánto tiempo lo lograste?
I have a huge difficulty eating, I just don't like it anymore. When I get hungry, I get impatient, because I have to eat at home, I wear ortodontic braces and it destroyed my pleasure of eating in other environments and at friends' houses. I started training in January and in the first month I was very hungry and obeyed my body without problems, as I always eat good and healthy food. But now, finishing 3 months of strength training, I don't feel hungry anymore, I forget to eat, when I become aware that I need to ingest something, I get moody and lazy. In other words, little expressive results so far.
What did you eat during dirty bulking ? I don’t want to do it but i just want some meals idea to add to my meal prep (2500cal is the goal since I’m 99lbs)
the sensitivity towards people with potential eating disorders is so sweet. you'll be an amazing personal trainer
Ppl UNDERESTIMATE the POWER of being fit! You literally FEEL BETTER and LOOK BETTER! It’s a WIN/WIN. Having the ability to TRANSFORM YOUR BODY is something EVERYBODY CAN SEE! You look FKN AMAZING!!!
“The only thing I cared about was to get a fat ass.”
I felt that lol
teared up when you started talking about how you'd never treat your body with restriction from foods. as someone who struggled with disordered eating, it means a lot that you prioritize happiness when it comes to your relationship with fitness and food.
You’ve come a long way, thank you for sharing. I’m finally getting back into fitness and I struggle with eating enough. I’m now exercising between 3-4 times a week but I’m eating the same as I was when I was sedentary. Food is definitely the hard aspect of fitness for me.
I agree! I'm the same!
I love this❤,I've picked what I was looking for
168 looked amazing on you!!!!!! You look amazing here too! This is such good motivation for me 😩I’m on my weight gain journey and I went from 125 to 147. Im bulking to get into the 150s rn 😩😩😩
How long did that take ?
Agreed, I was wondering why she went down. But she explained the unsustainability (at least for her) of eating so many calories all the time.
I get it.
you have amazing genetics girl! You gained everything in all the right places :p its crazy how you bulked and still had a lean stomach / abs! you look amazing!
Lol this is not just genetics… that is definitely hard work and attainable
I am 5’2 25 years old and had 2 kids. Could never gain weight. I was 89 pounds. If your vaping/smoking. Quitting helped me on my journey. Over 2 months I have gained. Now I’m 102 pounds. I picked my eating. And learning to eat more. I just started working out and hopefully it will help. My goal weight is 115 or at least 120
Of allllllll the videos I've listen to that involved alot of talking... yours was the most insightful, inspirational, honest, motivational, sensible and reliable. Thank you for taking the time to teach us and show us the value of hard work and mind over matter.
I was kinda holding back tears... lol
Oh and you look stunning at every stage of your journey.
This is very motivating and inspiring 🥺
Thank you!! 🥺
I absolutely love this video! Not enough people talk about how hard it is to gain weight because it tends to get discredited! I’ve been told oh your lucky this and that but being a very skinny woman and I eat it’s frustrating. I wish more people would talk about this because a lot of naturally thin people struggle with this.
as a filo I feel the same, whatever I eat goes away from fast metabolism, I started doing banded lower workouts and I grew some muscle. I now go to the gym have been on and off for 3 or so years. I eat whatever I want. I need to have consistently as my best friend. I gain muscle and fat where I want but never get at the "goal" because I'm not consistent ❤
When you were talking about when you decided to stop power lifting to go towards the aesthetic look more I felt that ! That is literally whats happening to me right now. I'm getting glute gains more than ever and my thighs are still keeping up LOL ! But that is SO true. Loved the video girl and I love your journey !
hearing that u ran for an hour everyday for TWO YEARS makes sense now cuz i was like where the hell did u get those calves from 😭
Correction, she said she found out working out every day is not right, u need to give the body rest
Shes working out 3 to 4 times a week
this video was amazing!! thanks for taking the time to do it :)
High protein meal ideas for lean bulking & cutting pls and thank u 🥰
Such an inspiration and motivation Mukda!!
You held 168 absolutely perfect
155-160 lbs legs looked like Chung Li from street fighter 💪 Awesome transformation keep up the great content
Thank you so much for sharing! I feel like many fitness enthusiasts have started to become more transparent with the lessons they learned throughout their journey and I'm honestly here for it. I remember 2019-early 2020 was the year that I wanted to lose weight and the only source I had was google so I started on 1000 calories (just for reference I am 4'9), but I don't recommend this to anyone because because my hormones were out of whack, always tired, and felt dizzy all the time. Fast forward September 2020 hired a personal trainer and she helped me slowly bring up calories to 1700, but I definitely was all over the place with it. There would be days where I would fall back on eating low calories, but now I'm very proud to say that I'm eating between 1850-2100 calories. My lifting journey was equally all over the place as my nutrition, but I'm doing much better in terms of foam and recovery. I love your philosophy on fitness in that it should be sustainable, and I'm glad you're putting out good content. ❤
I love this so much! I'm currently trying to cut after my bulk but i found that for the first few weeks of my cut I would become obsessive with food and go back to my unhealthy patterns. I was also constantly hungry (even though I'm still eating around 1900-2000kcal and cutting slowly). I would love to see your cut journey!
Your progress is so inspiring, you’ve done amazing!!
Great content and awesome job! Same with me...i used to weigh 125 max at 17 (male btw). Now I weigh 170 now cutting phase at 5 foot 7. Its part of who I am after 10+ years. This plus hiking my beautiful home mountains and biking its absolutely bliss!!
You’re sooo jacked. I feel this strange pride looking at how much you’ve achieved. 🙌🏼
Thank you 🥹🥹
this is so inspiring. you look so amazing! i love your videos
Thank you so much!
Thanks for sharing your transformation journey with us! Can you talk about boob size change? It will help a lot of small chested girls out there.
Love it girllll! Can you please give us a video on what you used to eat when you were clean bulking (and/or what you eat now?) I am stumped at finding new meals and would love to have more insight into what you ate for a lean bulk!!💜
Girl, you can talk about how paint drys and I’ll watch it! You look amazing thanks for sharing your journey 💕
Aww omg! Ily girl ❤️
@@MukdaC ❤️🥰
finally someone with real results!!!!!!!!
Finally someone I can relate to body wise on here. I used to be sooooo skinny naturally. But then I was put on medication and gained 40 lbs. tried to lose the weight and nearly developed an eating disorder. Then I just let it all go. Stopped the gym ate what I wanted. Now I’m at a healthy weight and better relationship to food and my body and I’m just starting to go back to the gym again. Trying to find my way around all the equipment right now lol
Thanks for this video. Passed it on to a friend I am working out with/training. She is starting at 110 and have been pressing on her to eat more. LOL
Congrats on your progress. The hard work shows.
The intro had me hype !! Amazing job !! Thank you so much for this video !! ❤
Yesss thank you for this video! What a journey you've been through. Another great source of inspiration. Getting gains takes so long but losing it is so much easier :( I hope one day to be able to attain my body goals
Loved this video. Thanks so much for sharing! Also you look amazing girly 😍
Thank you so much ❤️
Finally someone who has those small hips genetically as well 🙏 you are giving me so much hope and motivation with this video because I'm really struggling with being so small.
Omg I weigh 110 now and I am ready to get a slim thick body. Let’s go!
YES!!! Been so excited for this video thank you!!
You really inspire me to keep pushing! I was just wondering, how long have you been training for to get where you are today?
hard work and dedication 💪 you are super inspiring girl! keep killing it 🔥💕
Wow!!! Amazing transformation!!! 🙌🏾
Thank you!
Wow! That’s so inspiring how you progressed and transformed!! Thank you for sharing your journey and the tips!!
This is such a great workout! I’ve been doing it for the past three days and I’m definitely feeling it.
Your physique transformation is amazing I love it Thank you for sharing your fitness journey Mukda keep up the awesome work 💪🏾💯 I’m proud of you💪🏾you’re gonna get even stronger and i definitely relate doing dirty bulking I was 165 pounds last year and now I’m currently 180 pounds from a dirty bulk
girl, I've struggled with all the disorders. for years. they take their turns and it goes round and round. Now I am concentrating on healing them and to move my body because it feels good not too look a certain way and this is the best I've felt in all my life twords myself, but I know its just the beginning. Super excited to hear your thoughts! I'm new here, I do not know you at all, so lets go =D
Thank you for sharing your fitness journey Mukda keep up the awesome work 💪🏾💯 I’m proud of you💪🏾you’re gonna get even stronger
Id love to be 30 to 40 lbs heavier. Just started tracking my calories and am bulking at 3000 cAL A Day. Thanks for sharing your story. Congrats! 💞💥
Great video, same struggling gaining weight and more muscle especially with my lower body. Upper I don't have a problem. Definitely going use some of your tips on adding more calories 🙂
Goodluck!! ♥️
Hey girl! loving the frequent uploads how would you manage a lean bulk when all the excess calories go in your belly? Struggling to gain weight/muscle because my belly starts to grow and it makes me very insecure.
Love it! Would love to see further on your current workout split 🥰
Hi i’m new here and i watched this video to get inspired. I’ve alway been on the skinny side struggled with putting on weight. 5’4 and i hope to gain at least 10 pounds before the year ends
Really love to hear about your relationship with food. Veryrefreshing.
lol this was awesome, again not a lot of people are as transparent and real about their journey and the little secrets to get there gooo Mukda :) you had me laughing a few times as well. Your personality never disappoints. I'm with you when it comes to training , changing my routine and experimenting, always on the hunt for more glute gains. So when you don't do cheatdays you just eat every second day or so a junk food meal or heavier meal? I do a full cheat days once a week however my body is not always responding great to it as after 10 years of training my body is used to eating pretty healthy. Never tried going another route.
This is so inspiring Im starting my fitness journey . I’m small I only weigh 110lbs . I’m just trying to figure it all out .
Thanks for the inspiration! I am starting my Bulking in a few days. Can you breakdown what were your meals to target over 2500 calories, please?
Just started this video and i off rip... liked it automaticly. Mukda is literially the SHIYT lol
Love your journey! Can you do a video on more of the aesthetics side you mention?
Wowwwwww u look trewww goooddd but the problem for me gaining weight is - ima boy but I rlly would loveee thick thighs and big glutes / butt I’ve been underweight all my life I’m 17 now almost 18 and I just can’t stand being skinny anymore my head looks big n my body just looks unproportionate but I rlly don’t know where to start and how to track myself lol ( my huge goal is to get thick / bigger by summer or before I’m 19 )
You are GOALZZZZZ 🥹💕❤️ love your content!
Thank you!
Can you make an upper body video? I really need to incorporate upper body workouts (I nailed lower body workouts), I love your results! 💕
Hello Mukda! I admire how dedicated you work when losing weight! It helps others to work hard! New friend on your channel to help you! Let's grow fast!
Yaaassss been waiting for this!! Thank u so much
❤️
I wouldnt describe you as “ Thick” you look more muscular than “ thick” your very toned. You look good
At the 42 second mark you posing with the legendary Erin aka the last legit female powerlifter is awesome …!!!!
The best 160lbs I’ve seen 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🔥🔥🙌🏿
Came a long way Mukda!
amazing transformation!! on my journey to becoming thicc like you ma😍
You go mama!!
Def need to get back into fitness. It’s a struggle trying to eat more and mostly clean for me but I have made a lot of progress but I’m still not where I want to be. Def trying to focus on making my muscle more defined in my upper thighs cause the cellulite from my weight gain is showing a bit on my upper thighs
Thank you so much for making time to post this. Greatly appreciate it! ⭐️✨
I can gain weight but not in the right places. I mostly carry my weight in my upper body so when I do gain weight I feel like it not proportionate. I am currently 120lb and the biggest I’ve recorded was 155. I was able to loose the weight because Im naturally skinny or like a mesomorph. I want to keep my slenderness but add more weight to my butt and thighs while toning my arms and abs.
Loved this, made my night!!!!!!
You don't have to explain anything to your haters. You can just smile and know they gave you views and comments. That Black and Orange look nice.
Amazing transformation...... Love it...
How were you able to maintain a slim stomach/waist while you were bulking? Love your content btw!!!!
YESS! The people wanna know!!
High protein, complex carbs, high intensity cardio
@@ctyboy-bm6pg no heavy weight lifting
Thanks for this I’m in my 40’s have been slim all my life genetics -Consistently in the gym 4x week just starting to get my meals in consistently. I find I accidentally miss meals as I’m so busy then end up eating lunch dinner in one go trying to get those calories in for the day lol
currently 5'5 hoping to gain 10-15 lbs. Thank you for this vid!
You look amazing!!! So inspirational.
i love your story! i’m still confused on the calories and the amounts you mentioned, and how it didn’t go to your stomach or were u working on your stomach during that time as well? i’ll understand within due time!
You have a resting bmr which how many calories you’d burn everyday if you didnt do anything at all (mine is around 1400 calories) so if I slept all day that how many calories I would burn… every day activities burn calories then on top of that if you workout really hard that’s going to burn calories… all calories are is a unit of energy… when you don’t get enough your body will burn fat or muscles in your body that your trying to grow as a energy source instead… so if you start working out to grow… it going to take more calories in order to have the energy to both use and grow those muscles… so when you eat, the calories will first go to the bmr which is what you need Just to live… then the rest extra will go to the activity your doing… you will only grow in your stomach if your eating in excess of what you need for your goals or if your not eating clean meals (ex:empty calories/only fast food/only desert) an excess of fat in your diet can lead to it sitting as visceral fat in your waist line… but if a LOT of healthy foods while also weight training you will see the body fill in the right places ✨
I'm currently 120 i hope to get at least to 130 pounds but in pure muscle
"Im lean but its harder to gain weight" i could scream, finally someone who understands!!!!
Kudos to the discussion on mindset.
Gym queen 👑
Excellent video Queen 💪🏾🔥
Great video! Side note: So happy to see someone else who let's their dog chill in their bed!
Of course! 🐶
Love this! I learned something today 😊
I’m so glad!!
You definitely did it right 🔥
Love how you've sculpted your body. Do you plan on competing in the future ?
New subscriber ❤️✨love the video, this is so inspiring I’m 128 but I want to be 150, toned and in shape
Hi there! You look so good!
My question for you is when did you start your fitness journey? How long did it take you to get to where you are physically? Also, did you start with a personal trainer? 🧡
You look amazing so happy I seen this video. How tall are you btw?
I’m 5’6 :)
I love that she had the nerve to say “cardio is easy”….. GUUURRRRRLLLLLL, WWWHHHHHAAAATTTTT?!🤣🤣🤣
I’m new to the gym and I was curious if you recommend taking supplements?
Happy Monday😁👋
gracias por tus videos, fue muy inspirador y sobretodo mantener una buena relación contigo misma, sin sentirte culpable de nada. ¿en cuánto tiempo lo lograste?
Keep up the good work 😎🙏🏽
I have a huge difficulty eating, I just don't like it anymore. When I get hungry, I get impatient, because I have to eat at home, I wear ortodontic braces and it destroyed my pleasure of eating in other environments and at friends' houses. I started training in January and in the first month I was very hungry and obeyed my body without problems, as I always eat good and healthy food. But now, finishing 3 months of strength training, I don't feel hungry anymore, I forget to eat, when I become aware that I need to ingest something, I get moody and lazy. In other words, little expressive results so far.
Im feeling The Orange and BLACK ! 🍊 🦇
🧡
This is amazing!!!
Thank you !
Omg 4,000 calories, I'm jealous!!!! One day I'll get there!! I can barely finish my plate at 2,500 calories a day, shits so hard
What did you eat during dirty bulking ? I don’t want to do it but i just want some meals idea to add to my meal prep (2500cal is the goal since I’m 99lbs)
I don’t think ppl realize how hard it’s is for us Asians to evolve our naturally rectangular skinny bodies..
This was so inspiring, thank you for this! You’re awesome. 🙏🏽❤️😘
Thank you sm!