Mistake ALL Skaters Make *Inline Stride Quick Tip
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Inline Skating Quick Tip about you Inline Skating Stride. Do you have busy feet when you should have confident feet? Support this BSS channel at / billstoppard
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Was skating the longest distance I've gone so far, and I started thinking through this logic. It really starts to become apparent over longer distances. You will exhaust yourself too easily if you are high, and have busy feet.
You're right, but it depends a lot from the area where you're skating. Busy city requires busy feet. Too many obstacles, too short distances between stops.
@@NikZvi Right like he mentioned in the video. I happened to be on a pedestrian path when I was thinking about this.
It may also depend of the rolling quality of your wheels :-) busy feet is really needed is you use slow wheels. If you never try I suggest to test a set of racing wheels ... you would be amazingly surprised... ho much you can glide even with a short (in distance) push
@@ThePascalbriand Hello! I took a look at your channel last week at the suggestion of another commenter on this thread. I already found some great examples of the double push on your channel, so thank you! I'd be very interested in knowing what you mean by "racing wheels". I'm currently on a tri-skate set up identical to the ones that Bill uses. I'd love a good suggestion for a set of 100mm wheels to purchase.
what in timnation in the world you will find only 2 brands that are able to make racing wheels: matter with the g13 model hardness f1... is the best for rolling ... and mpc blackmagic xfirm . The mpc is little wider and give more confort and balance for changing edge to edge ... as the matter is little faster on road. You can’t be disappointed with those one. If you never rest you will definetly feel the change in rolling compare to other wheels.
Those wheels are dual density that mean they are soft inside and harder outside to give lot of grip in the corner. Avoid to slide with it at begining :-) when they are burned it’s ok to slide on them till you don’t touch the inside soft material :-) ... when you test the roll of those wheels it’s impossible to go back to another one :-) so much pleasure of free gliding.
So useful Bill, you always put the technical info in context of where we actually skate...the streets! Thank you 👍
InstaBlaster...
My "busy feet technique" usually looks like the "lame-duck feet..."
Very useful video in fact. Haven't heard anyone talked about it before. That's why you're the best inline philosopher here, Bill.:)
I love you brother. You’re so analytical and perfectionistic with your technique, and focused on performance, but in the short windows of time when You actually allow the audio of the ambient environment to make it into your videos, I can actually hear your bearings. If I may, I do have one suggestion… for me, my enjoyment of skating is greatly enhanced by extremely silent bearings. I love gliding along so quietly that nobody could ever hear me coming. Durometer of wheels etc are part of that but above all it’s about the bearings and not just the quality of the bearings, but how you service them. I won’t promote my favorite brand and model of bearing, but I will say this, even though I think they are the best, I don’t like how they come from the factory…oiled. Sure you can free spin them forever but this doesn’t make them faster than a bearing that is properly greased with the right grease and even if they were a bit slower greased, my enjoyment of that solid thump and silent glide is way better than 1% more speed with an oiled loud bearing that sounds like there is free play. They first thing I do is soak them in solvent and dry them, then I inject with a syringe a very small dot of ceramic bearing grease between each bearing. I chose bearings with a very tight tolerance and a deep race that is machined to the most exacting standards of smoothness. I cannot even begin to tell you how much this enhances my skating experience. It’s taking me years to find the best bearings and perfect how I set them up.
may I know your bearings recommendations, the best one, and the budget one? I reckon if I service the budget bearings well, it'll perform better than the pricier one, won't it?
Took me 2 months of skating 1-2 hours practically every day and I learnt the double push by just going out and skating, edge control came naturally and as such I naturally discovered the double push and realised I was doing a weird pseudo version and had outside edge control during pushes and I've been refining it.
Something that really helped me get some power out of the extended stride was learning the importance of steering back in before transferring my weight. This keeps me from wasting my push on a skate that is just flying out to the side. "Feel it loading up" was the key phrase for me...
Jesus Christ you arms are jacked
Bill needs a pair of skates for his hands. :"
@buttheadgsxr1000 Check out "Man Roller Skates Using His Hands" - Bill has not reached this level yet, but he's pretty close.
clray123 I will, thanks
do not use the Lords name in vain.
Bert Graef
He wasn’t douchebag, he actually thinks Bill is JC.
Hey Bill This is James Mackey... I wanna say thank you very much... I have ordered two shirts from you which are the RED ROLL EVERY DAY and the Skater hunter shirts... VERY AWESOME!!!... I have been wearing them and rolling every day... So far I have lost 21 pounds in one month! Your truly are an inspiration... Thanks again. 😉😊
Sup James!!!! Cool you're getin' into the RED life! I've been at it for about 3 months (around 9 miles per day) lost 40 pounds and gained 18 pounds muscle mass in my legs, so yeah it's dope!
@@wolfiezsnb8824 Wow! Awesome... Keep it going!
@@jamesbond6687 I also have the RB 110s thanks to you
and the reign kronos thanks to Bill. also have you had any problems with like over tightening with you're RBs?
@@wolfiezsnb8824 No... not yet... but you probably roll alot more than me too...
So Cool, James Mackey City Skater is repping BSS gear! You lost 21 pounds in one month!? I knew the shirts were good but this beyond expectations. Congrats on the 'roll every day' and losing the equivalent of a full camera bag...wow!
Many skaters have more tricks and transitions, but Bill's stride is pure liquid power. Years back, even, when he wasn't rocking all that solid beef, the magic was in there, coiled.
Big round of applause for your build, 11/10 gym effort. Tips were also handy. :)
Very instructive. This shows the correct position of the balancing foot and how to push with the other foot to make a steady and effective stride. Your technique is superb.
Ever since this video I have been learning more about stride. Inside vs. outside edge, double push etc. It would be cool to see more videos about this sort of stuff.
what in timnation hello May be you can check my channel about all those technical things... double push ... how to make good push étc ... it’s speed skater things but it work exactly the same for fitness ... urban or any kind of skater actually. Enjoy.
Bill thank you for all the vidoe
Watching you fly down the street through traffic without pads or helmet makes my elbows and knees hurt! I'm a beginner and I fall down after skating 20 feet. Great video. Subbed!
Thanks for all your inspiration. You push me to try my best and get better at skating. I recently feel on my skates and got a deep cut above my eye. I had to get stitches but I won’t let that get to me. I’ll learn wear a helmet and keep on skating. I am going to be like you one day, Maybe even better. Thanks for everything. Your the best
Sorry about the stitches AH! Glad to hear you're back up and skating; bouncing back from a real injury is Boss!
Thank you soo much this means the world to me.
This is great, very few people break down stride and I know my own stride is often inefficient, so I'll try to incorporate this. I try to use longer strides when the terrain allows and my wheels can roll, debris free, but there are few stretches like this where I live. On the rougher stuff I try not to allow my feet to stride too far from my centre, to maintain balance, avoid slippage and that annoying skate rebound that kills your rhythm. Let's face it though, who doesn't love a choppy 'busy-footed' sprint?! ; )
I especially hate that rebound too R...the rejected stride. I also agree about busy footing the hell out of a sprint, it's a full body roar!
Hell Yeah! Efficient strides are for suckers, right?
Let's watch the master in action! ❤️
Useful tip for better stride & glide. Good description of busy feet🦶 but would have liked to see you demonstrate it.
I try not to model poor technique, but also felt a bad case of busy feet would have been a very useful example. Maybe next time I'll film and rip on some strangers technique...😜😈
Bill! Your videos are so insightful! You’re a blessing tot he community!
Ps. Would you be open to making a short video of how and when you double push on a step by step basis? You’re one of the very few city skaters that teach how to think about how to skate and not just execute..
Isaac Lopez hello Isaac, i suggest you check my video about perfect double push. It work the same for a city skater as a speed skater. Please let me know your feedback
Great Vid 4 sure Bill, nobody puts in words and motion like you do!!! P.S sorry it took me so long was at my Dad's...
Bill Stoppard - maintaining the same speed limit as a car on his blades since 2019
You mean since '88
New skater here! I stumbled on your videos and they are hilarious - in a good way (also informative). Thanks for the content, I aspire to be like you!
dang Bill you really ate your spinach
I drink my spinach!
Thanks Bill,helpful again
Hey Bill, when I skate my lower back muscles fatigue the fastest. Is this because:
1. Bad form
2. Back muscles just out of shape
3. Over compensation for a weak core
4. Other
Heyy I used to struggle with the same thing until I started going to the gym, I think it might be a combination of bad back muscles and overcompensation for a weak core. Maybe buy one of those ab rollers. That thing really helped me with stability and core strenght. Hopefully this helps.
I've experienced the same lower back pain as well. I started doing 2 minute intervals low & fast then 2 minutes higher & slower.
It's helped me quite a bit. I'm able to stay lower much longer & get a stronger more efficient push.
Criam Google "Lumbar stabilization protocol (Modifted Watkins-Randall)" - recommended every morning.
build-up that core, don't forget to stretch from time to time, work that lower back, and drink that water.
If you skate sporadically or are new, it may just be your Q Lumborum, spinal erectors, and stabilizers are fatiguing and waste removal is slow. Lower to mid back blood flow and neural-muscular efficiency are unusually challenged in skating because of our froward hunch (convex back). Regular skaters usually lose the burning back syndrome due to physiological changes/responses . I would take regular 2 minute breaks while skating until the back feels fine. Core work from all directions will help too.
Me when I see the title: Oh this is definitely me
Being a beginner, this video gives me sweaty palms
youre so shredded!
Amanzing! Congratulations from Brasil Bill.....🇧🇷🙏
Man youre ripped! Thanks for the tip!
Bro your legs look like you pull the Budweiser wagon! I really miss skating like this.... I used to pull the wagon also! LMFAO👍
Lol!!!!
Cool. To talk about technique bill. Good job with all the video. I hope we can meet and skate together one day for a video.
I never really pay attention to your arms but ...... *look at those GUNS*
Skate Fresh Asha talked about this already. She's the best.
We have much content cross coverage. Her tutorials are gold!
Great stuff!
I like all thinks skating, even the skateboards and rollerskating, but way more the open smooth unimpeded & unchallenged by traffic hazard inline skates where the speed is generated hip and thigh. Pushing from the all the muscles from the waste down until the sweat sprays from my pours and my on-board water bottle reserves run dry.
Bill, can you make someday a skatepark video on your 3x100? I get adicted to them and my 4x80 are on a box :)
Luís Miguel Pedroso Lima
Banana rocker those 4x80 for a full fun new experience. But dust them off first.
I have no happy feet at all. Im a self-taught endurance skater at 50, and I'm just amazed by those short steps. I just mentally cant get it down.
Ok I wanna look like Bill...I’m gonna skates more now🙄
i unlocked double push by accident. when i train my outer edge balance, i compress my hips and pivoting my foot back to catch my balance when my body falling to the outside. i feel 'whooop" like sensation when i do that. i don't know is this the right thing about double push but yeah but maintaining speed now become less tiring.
My left knee without cartilage wouldn’t cooperate. Started skating 2 weeks ago. I’m also built and rip like yourself, gym addict by nature. I noticed skating works some lateral muscles that stabilize the knee. I tried to work those out on the gym but been unable till now that I discovered skating.
How long does it take to develop a good stride technique?
You’re really great & an inspiration but you aren’t doing the double push at all.:-) You are ‘snaking’ along and not setting down your hanging skate ((after)) a full UNDER & OVER skate edge push from the opposite leg. I was the same when I started double pushing. the famous Eddy Matzger had the best method to get the leg timing & double push correct you simply say to yourself SET DOWN either skate!... then straight away you UNDER PUSH then OVER PUSH that skate to a full stride, only then SET DOWN (the other skate) / RECOVER (the first skate behind you). then repeat UNDER OVER PUSHES again for the other leg you just SET DOWN. That way when you set your skate down you must transition onto the outside edge which is the UNDER PUSH. & once that outside curve is complete you transfer to an OVER PUSH which is the inside edge to a full push out, and CRUCIALLY you must do a full leg push out BEFORE you SET DOWN with the other skate. Otherwise you get the classic bad snaking where both legs follow each other in unison rather than one leg UNDER PUSHING & OVER PUSHING to a full stride while the other skate remains in the air behind you. Only then do you get the distinctive double push look..ok. You can just stay on one skate doing a constant under to over push keeping one leg behind all the time. It’s very hard as you must transfer body weight like a skier. But improves double push technique the best..Practice. watch the speed skate pro’s..
This video is about prolonging stride glide, not teaching double push. The Speed Skating double push is too surface dependent for City Skating, as the underfoot is going beyond the midline. This stride must be bastardized for City Skating.
Eddy Matzger is a great skater and teacher of this technique.
Bill Stoppard Skating BSS Ah ok, I hope I didn’t come across as too critical since you are my idiot as well, and gave me strength to go out despite being diagnosed with work damage Lumbar Scoliosis.. I got the wrong impression, I realise too the need to keep stride narrow on the street especially when using full length 110 speed skates:-). I guess I was more surprised to see you skate in a way people who haven’t acquired the right double push leg timing. But I get it now. Keep up the great work..
@@seligseligabc123 Thanks J, I hope I didn't come off 'too defensive'...I was going for 'slightly defensive'. My original edit had more disclaimers about my Double Push technique...but it didn't sit well with my ego. I love hearing a good 'blading over adversity' story. How has your back responded to skating?
got to tell you honestly and without trying to be offensive, the depurated technique of a speed skater is to be able to utilize the best equipment using the absolute less energy and keeping a peace of 38 to 40 k per hour, in your particular case the problem is you are using extra heavy skates, and sluggish wheels, with that it is impossible to make use of the really best technique ! about the double push yes it is a way to accelerate but not necessarily all of the top skaters in the world double push there are quite a number of speedsters who have a technique of their own, and they are competitive and win races, so the point to make here is, the speed maintained over a period of along distance, and the way the skater accelerates. Chad Hedrick introduced the double push technique, but with the advent of sophisticated boots frames and wheels and bearings the technique has changed and we have a large variety of styles not necessarily a particular one equally good! but there is something in common in the area of depurated techniques all of the skaters have to use the same equipment, My advice to you is get a decent pair of speed skates and go back to the drawing board, then try to skate 20 k at a speed of 38 km per hour then you would be in a position to share a really useful comment at that point. have the fun of course, and please excuse my frankness,
I think you missed the point. This is not a double push demo or tutorial. I referred to a technique which can influence city skating without being slavishly replicated. The double push is not a useful tool in the city unless heavily modified.
double push can be anywhere and in the streets, the best is the speed you can develop, but obviously, equipment is crucial in order to achieve that!
@@alfonsocano106 I'm just not seeing the double push or speed skates on the city streets...but I've only been blading for 27 years.
@@BillStoppard ok I see you have to see that, my advise do some traveling, cause in some places skating is esoteric!, but in others it is wild!
What skate do you wear here?
Im planning yo buy a skate. Could you recommended me some models? Thank you.
Bill, what skates do you use?
Thanks
Hey has anyone had the mission fz-3s or 2s? What do u think of them?
my friend has the 5s and he says they're amazing, which means the 2s and 3s are good as hell too
ProdFrosty alright thanks :)
What upper body excersize do you do ?
he do's all of them every single one
Bill has skates for his hands. :"
I especially love bench, inlcine DB press, cable curls, curl bar curl, low row (med grip), single arm cable rows, overhead DB press, DB lateral raise, weighted & unweighted dips, and clean & press.
Bill Stoppard Skating BSS
Thanks for that Bill.
When it comes down to it. It’s basically hard work and all the core basic moves.
I ‘clean and press’ all my laundry too. :”
Yes B, with a policy of 'no muscle left behind', there is little room for beyond basics. I'm hitting fiddlier muscles groups like neck, forearm, hand, tibialis muscles as well as the primaries to avoid and correct imbalances.
What's the wheel size here? 3x90? Looks smaller than 100s
👍 👍 👍
How do you do those quick steps at 0:05 secs? Thanks
it's called stride and it's better than the beginner v-ing rolling. if you don't know how to do it there are tutorials on youtube. i would recommend watching the one from Shop Task channel. it's very beginner friendly.
is ALL of that from skatin'?!
My ice skating coach taught me this. As said, it’s far more efficient, why else do speed skaters do this.
Guazo why dont you skate like leon basin
You skate like afrechudo and brusco
I wanna see bill get lower than that