Wildland Firefighter | Firefighter Fitness | Firefighting

Absolute Operator Program - Baseline 003 - Prep for El Dorado Hotshots 2022 Fire Season
FULL WOD:
Warmup: (Not in Video)
100m Walk
200n Run
(3 Rounds)
Strength:
10 Minutes to work up to a Heavy 1 Rep Max
(Failed at 420lbs, used KG plates)
WOD:
10 Minute EMOM:
2 - 50% Speed Deadlifts
into
8 Reverse Lunges
Accessories:
5x10 Leg Extensions
5x20 Calf Raises