What are the benefits of taking selenium?

#selenium #supplements #functionalmedicine #carolstream #chiropractic
Selenium is an essential trace mineral that supports many bodily processes. It can help improve cognition, immune system function, and fertility. Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection.
The safe upper limit for selenium is 400 micrograms a day in adults. Anything above that is considered an overdose. Average dosage can range from 50 mcg---200 mcg.
Selenium and zinc are essential micronutrients that have important roles in reducing oxidative stress and protecting DNA from the attack of reactive oxygen species. Selenium is an essential trace element that possesses several functions in many cellular processes for cancer prevention.
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Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.
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[@MrX-rr8cw]

excellent video Doc! Keep it up!

[@robertovasquez866]

This might very well why my antibodies have dropped from 700 to 300. Also on Gluten free diet to try and help leaky gut

[@jcresmond1653]

youre very informative! great video!

[@thejdocrealminute4648]

Glad it was helpful!

[@Hummer2007F]

Thanx for video! Very informative

[@thejdocrealminute4648]

Glad it was helpful!

[@melonsoda123]

I’m in my 40s, my skin has improved since eating Brazil nuts

[@thejdocrealminute4648]

That is awesome news!!

[@intrinsicfactor5425]

SelenoExcell being the best form of Selenium to take, yes....even better than Selenomethionine.
Adding a Delta Gamma Tocotrienol E also a good choice.

[@sheilamore3261]

Thanks I did like the video appreciate it🥰👍💕

[@thejdocrealminute4648]

You are so welcome

[@berries2511]

Can someone be selenium deficient and still have normal cholesterol levels? Will adequate intake of selenium help with weight loss?

[@thejdocrealminute4648]

Selenium is good for the thyroid which plays a role in metabolism.

[@JamesBrown-hs6vg]

What is the relationship between selenium and glutathione?

[@thejdocrealminute4648]

Selenium is a cofactor for the production of glutathione

[@jimmyallen1369]

what is the immediate response of taking selenium?

[@thejdocrealminute4648]

You feel better.

[@setapart3452]

Hi Doc, How much Selenium should I take each day ?

[@thejdocrealminute4648]

Did you see the video?

[@setapart3452]

@@thejdocrealminute4648 Hi Doc, yes I did. Great video.

[@thejdocrealminute4648]

@@setapart3452 Great -- You saw the answer to your question?

[@Maria20t]

My selenium level is 88, and I’m 26 years old. Is that ok?

[@thejdocrealminute4648]

Selenium accumulates in biological tissue. The normal concentration in adult human blood serum is 70 to 150 ng/mL (0.15 parts per million) with a population mean value of 98 ng/mL.