Fuel me Friday's | what i eat in a day
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
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MEAL ONE: breakfast bagel
x1 everything bagel
x2 eggs
1/2 avocado
Pink lady apple
Iced caramel latte
MEAL TWO: sweet chilli chicken wrap
x1 mission wrap
lettuce
150g chicken breast
mayonnaise & sweet chilli sauce
MEAL THREE: Creamy bow tie pasta
200g bowtie pasta (weighed dry)
600g chicken breast
3 Tbs butter
3 Tbs flour
3 garlic cloves (minced)
1 cup chicken broth
1 cup milk
pinch dried parsley
60g baby spinach
6 mushrooms (diced)
1/2 cup parmesan cheese
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instagram- / coedygraham
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Thefitcoed@gmail.com
Thank you for watching!
Coedy xx
