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Good to see someone showing realistic daily meals! I make a similar slow cooked chuck but I don’t use gravy powder, I just make a corn flour slurry (about 1 tbl spoon corn flour and a splash of water) - it thickens up the liquid to make the gravy. I also use bone broth instead of stock, I just find it has better nutritional value, lower sodium and still tastes great 😊 Yours still looks delicious! Just wanted to share for anyone looking for another option (I’m feeding my 1 year old who doesn’t need too much salt).

Saludos happy Sunday 😊

Keep up all your hard work 💪

Vlogging can be so cumbersome. But it's better than alot of the television programming these days😅.. thanks for sharing

"Promosm" ✔️

What gym location is this at?

What's your only fans account?

about to go lift here in midwest usa. 6'0" 217lbs @ 11.8% bodyfat trying to get to 10% bf but keep weight at 215 lbs. slowly but surely.

Try one-legged leg press. You can get interesting angles to switch emphasis on glute, quad or whatever else. It's harder to 'cheat' on each rep and it's much more beneficial than a normal leg press.

Yo, sick video, keeps me motivated during hard times🔥