Those guys are fit, but if anyone is considering this circuit, just be aware that some of those exercises are controversial. A lot of coaches won't use them anymore (some coaches still think they are ok). Examples upright row, pressing behind the neck, good morning, straight leg deadlift.
Those guys are fit, but if anyone is considering this circuit, just be aware that some of those exercises are controversial. A lot of coaches won't use them anymore (some coaches still think they are ok). Examples upright row, pressing behind the neck, good morning, straight leg deadlift.
I've been using this circuit for a while; it's AWESOME!!!
The plyometrics is amazing!!
WoW! looks so FUN! I can't wait to get all sweaty, tired, and out of breath! I need to go get some boxes and a medicine ball! ^0^
You could use sand bags, but it'll be a bit harder for the tossing, and easier for the pushups.
that impressive, I'll be trying that asap. Need boxes though.
What can i use instead of medicine ball ?
how many days a week do you do this
is that a buckethead tune ?
Good reminder.
Is this one whole or two separate workouts???
+Кирил Цонев Two separate workouts
This is what hell must feel like.
holy shit i did this with only 55 pounds and i almost died after the 6th set
Guys, you really shouldn't do upright rows or roll your shoulders when doing shrugs.
2:50
Warriors.
lol Buckethead