Core Activation - the key to resolving back pain
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- One of the 7 Secrets to resolving back pain is activating your core muscles. Thankyou to www.druyogaonline for this incredible video
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This is the most understandable core activation video that I have watch so far.
Hi Tiffany, this is still a very simplified explanation of core stability, as it is actually a neurological re-programing process. If you want further more in-depth instruction on my understanding of core stability and how to re-activate it you can access these videos in my Back Pain bootcamp. www.cobylangford.com/backpainbootcamp I hope this helps. Warmest wishes, Coby
I love the "cough !" part. one can certainly feel that gentle bump onto your fingers !! good tip and thanks a million!!
Your video is the most understandable one that I have watched so far. Thank You
Glad it was helpful!
I think it's the key to a lot of things including a lot of metal and nervous system issues.
This is an excellent video for identifying these muscles. Thank you
The best illustration I'v seen thanks a lot
Credit to druyoga.com :)
Very comprehensive and insightful training video. Probably I won't need a lumbar support belt anymore. Just need to wake those lumbar bracing muscles and unleash the hip power.
I'm truly grateful and humbled for sharing such a life changing video. .
Music ftom my zen tv gives me relaxation
Idk if core muscle is my problem but this is very interesting
Thank you!
Fantastic video! Useful and clear!
Brilliant. Thanks
Thank you for this informative vid.I subscribed!♥️
I need these geaphics for everything. Then I’ll stop injuring myself so much
Hlo very well explained 😊🙏
But how to contract abdominal muscles during practicing yog ??
Since I have been training my core properly my back pain has been improving so much. It’s funny bc when they showed the other muscles that come in place of ur core - those are exactly where I get cramping and pain when I walk. Front of my thighs and front of my abs. Since childbirth I’ve had so many problems with corset and pelvic floor muscles and caused a lot of medical problems but I have been learning properly and sticking to it and those improved so much. If Uve had baby and suffer from back pain and bulge that never goes away in years - search diastasis rectis. This exercise here is perfect for fixing diastasis rectis. Even over weight ppl with stomach expansion can do the same. They can also have diastasis rectis. I’m just happy to fix my issues
Thanks
Rate it 5 star! 👍🏼
It is super illustrative and helpful in identifying what the core muscles are and where they are. :) Thank you!
A question for this is that: when contracting and lifting my pelvic floor, I have a feeling of a urinary leak. Such a feeling is a real hassle for me. Anything wrong? Any suggestion?
Nguyin Tin.
After 1 year without basketball. I played only yesterday. And my whole body aches. Especially my CORE MUSCLES..it's feel like hell.. I feel that my lower abdomen. Pelvic floor.
No shit! I have been wondering why back hurting when ruining after 8 Mile
Is this safe for two lower hermiated discs on the left side and chronic sciatica
It's more than safe, it's essential! Best wishes, Coby
Hello with this exercise i can i close my Gap For my DR ?
i can contract my multifidus and now it spasms bad. docs say theyve never seen someone that can contract them
Hey love your content! Is it possible to do these excercise without having my knees up I.e legs and back flat on the ground? And would it still be effective
Yes, you can do the same exercise on all fours - against gravity so much easier
Vaccum works a lot
If not that means people lie about the vacuums working
So that's why people have that belly pooch they don't work the transverse
hi , ive suffered chronic low back pain for 2+ years and 1 year ago had a bad stir up ( disc protrusion L5/s1) impinging on s1 nerve root.
I can feel that my entire deep core is very unstable which probably instigated the injury.
When i place my fingers on my multifidus it appears my Left side is much more active and quicker to turn on then my right side.
How do i build the right side multifidus and/or make it more efficient at turning on? I need to get rid of this back pain for good!
Hi Harry, I understand your frustration. Your mutifidus is probably not firing at all - it is the erector spinae you can feel. The only way I know to truly activate multifidus is by putting yourself through a muscle re-balancing program. I have created the Soothe Method for this exact purpose. It’s a 6 week program - with the ultimate goal of re-activating mutifidus correctly. There are no short cuts to this process. It takes time. Especially after a disc bulge. The program will re-balance you back muscles and stabilise your back. If your disc bulge is actively giving you leg pain, you need to wait for the leg pain to go before starting. Hope this helps, warmest wishes, Coby (you can access the program here;
Www.cobylangford.com
Can't you just do Stomach Vacuums
I keep asking that but it seems it only activates abdominus Erectus and obliques from what I can tell.
But it worked for old school body builders it seems.
billytheweasel why only old school bodybuilders.
That's the $1M question.
I think it's pinning all that spin and gh along with all the food required to feed all the supplemented gains.
Should know how to activate and control core muscles before vacuum to make it beneficial and not harmful