5 Yoga Poses to improve flexibility | Beginners Yoga Poses
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice.
However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 5 yoga poses for improving flexibility.
1) Vrksasana - The traditional shape of the pose stretches your inner thighs, groin, and shoulders while simultaneously strengthening your thighs, calves, core, and foot muscles.
2) Cobra Pose - This gentle backbend stretches your abdomen, chest, and shoulders. Practicing this pose strengthens your spine and may soothe sciatica
3) Chaturanga Dandasana - Here, a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle.
4) Ardha Matsyendrasana - It is a seated spinal twist and has a whole lot of variations. This pose is one of the 12 basic asanas used in the Hatha Yoga programs.
5) Dhanurasana - It invigorates the internal organs, especially the digestive organs, therefore removing constipation. It also stimulates the adrenal glands and the sympathetic nervous system
#Corestrength #Yogasequence #absworkout
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
I am sorry to say. Some exercises are highly impossible for beginners. Please post the suitable exercises for beginners. So, they feel at ease.
Nothing is impossible 👍
@@Topshow777 With practice it’s not impossible but that quite literally goes against the definition of “beginner”
Fully easy
This is what I was looking for. Thanks
Azmanig Mam... .Thnks so much ....😍😍😍😍👏👏👏👏will try out
Looks very effective I’ll try soon
Wow the fifth one is best 😜
Thank u
Super
V.easy n most effective exercise thanks
Your welcome 😊
I just noticed I'm already flexible
How to do charasan
I can do everything , am hella flexibility but the belly comes in betweeen
Omg, I’ve been looking for about this. I’m not flexible yet but I feel like when I try to bend my belly comes in the way and kinda takes my breath away 🙄
🤣🤣🤣
😂😂😂😆😆😅😅😅🥳🥳🥳🥳
Super content
Sans dhire lena hai kya
When i do dhanurasan my legs after holding n lifting up go apart.how do i correct it.
Practice 🙏
7
How long do we need to do these poses?
Hello, how long we need to hold on each pose and how many times?
5 times about 10seconds
@@Manishadogra476 no at least half an hour 😂
@@Manishadogra476 thank you
as long as you can control your breathing.
I can feel that my pain are releasing
Thank You
Hail Hanuman, an ocean of
Knowledge and virtues
The Lord of monkeys who illuminates
The three worlds
Meri skin dark hai to glowing skin Kar ne kiye Ae yoga Kar sakta hu ?
There is no such aasan to change skin colour
Yoga is for over-all health and flexibility
Love your body as it is
💖💖😍😍
simp
@@trippyx7301 yeah
Priyanka akka ur
U r so beautiful man ❤️
Sorry but apne sirf basic poses hi diye jo mein kar sakti hun (jabse 6 saal ki thi ab mein 11 age ki hun)
This is definitely not for beginners