Breakfast: overnight cheesecakes! Crumble 2 weetabixs in the bottom of a container, mix with a splash of milk and press down. On top add a protein yogurt and smooth out. Top with fruit and a drizzle of honey/melted jam/melted biscoff. Refrigerate overnight! Amazing!
When I’m doing things with mince and sauce get spagbol or chilli I get a head of white cabbage and slice and put a big load on top of the mince in the frying pan then simmer and it’s like tagliatelle there is no taste of the cabbage enjoy ❤
My wife has ADHD and I would say this is absolutely spot on. When you are in control of your time you are likely to hyperfixate on the tasks you have chosen to do, and will likely forget to tune in to hunger, thirst etc. But during the working week, where there is more structure and some of your tasks won’t necessarily be providing the dopamine but, you are more likely to try to find it elsewhere ❤
Thank you for sharing your journey, it has been a great inspiration especially seeing the real life ups and downs. I would love to hear more about your workouts and how you know what program to do at the gym, if you would be happy to share?
Just catching up on your vlogs as I’ve been away. I used to go ice skating in Nottingham years ago but had hockey skates rather than figure ones. Ice skating is excellent exercise though. A friend and I used to go every Saturday when we were 13 and I fractured my cheekbone falling over once but it didn’t put me off! I don’t have my skates now sadly- my ex husband got rid of them (think sold them?!) when I left him and I’ve not managed to go since! I think I’d struggle more as an adult though as I get more scared of things as I get older! I’m terrible in bad weather when it’s icy outside!
21 months gastric bypass too .. I meal prep, but I thicken up my sauces, usually gravy granule, or tomatoe puree ... Makes me feel I'm getting more, food, but it's just sauce really.. maybe try that... like me, still trying to find things that keep me/you fuller for longer !! I'm 6 1/2 stone down.. Thanks for all you share ... x
Thank you so much for sharing this very vulnerable part of your life. You are helping me to get back on track and I am sure I am not the only one. Looking forward to the Poland vlog!! BTW, I ADHD and binge eating disorder, so my doctor put me on Vyvanse which treats both. It is helping. Mt brain is much quieter regarding food.
I have been having a protein waffle for breakfast. Mix 1 scoop of Devotion Salted Caramel protein powder with 2 tablespoons of applesauce and 2 tablespoons of water. They are delicious and you don't need any syrup at all!
I love a carb brekkie but do know it isn’t the best. Would recommend making a fab protein smoothie. Can make 2 portions at a time. Otherwise I love a nice coffee with blueberries and walnuts - surprisingly feeling and satisfying❤
Have you thought of breakfast muffins but where it’s made with eggs, you can put ham cheese mushroooms tomatoes, anything you fancy really in them, can pre make a bunch and they’re just there then to hand when you need them
Oh no - parsnips can be tricky. They always take a lot more cooking than carrots. Its so disappointing when you've gone to the trouble of making a dish and then it doesn't come up to expectation! Take each day as a fresh start is my advice - yesterday is history. This helps to lift the mood every morning. You're doing great.
Hi Trina,iam in my second week of trying to reset myself exact same reasons as you but I carnt exercise at the min as I’ve hurt my back which is abit of a set back ..thank you for these vlogs really helping me good look this week xx
Never tmi … can I also ask if you don’t mind … do you feel able to share your whole weight situation and when it started to be a problem. I’m asking as someone who always had to watch what they ate and whose weight would be dependent on emotions hence so up and down. I’m in the longest spell of being v overweight and I’m approaching 60. I find your vlogs v helpful to get me back in the right mindset. ❤
I can really relate to losing flexibility when I fall out of a schedule with yoga practice. I really enjoy Yoga with Adrienne youtube videos for a home practice between classes at my gym. Since both of your "workouts" this week were out of the house (I use quotation marks, because I think being active counts as much as something formal that we call a workout), I'm curious if you have any activity or step goals on a "non-workout" day. I'm not great at workouts that require me to go somewhere, but have done well with a goal of 30-60 minutes of deliberate activity every day. Many days it's walking. If I can't muster the energy for anything more, it's a minimum of walking for 30 minutes around my dining table and livingroom furniture. 😂 I can do that even when I don't feel like it.
Breakfasts are easy , I am on my 1 year weight loss journey, bariatric surgery,make egg bake casserole scrambled eggs ,agg crumble sausage,cook some bacon till crumbly add to eggs and sausage top with cheese bake,another great breakfast,use a muffin pan lay a piece of ham in each hole,crack egg on top ,add cheese and bake you can freeze these there fantastic and loaded with protein, enjoy 😊
Hi there … quite new around here and loving your vlogs …. Can I ask what work you do? Can imagine you would be great in recruitment? I’m Currently unable to work due to CfS so living vicariously through others hehe 😊
I love these videos! Love how real you are! You've got this!
Breakfast: overnight cheesecakes! Crumble 2 weetabixs in the bottom of a container, mix with a splash of milk and press down. On top add a protein yogurt and smooth out. Top with fruit and a drizzle of honey/melted jam/melted biscoff. Refrigerate overnight! Amazing!
When I’m doing things with mince and sauce get spagbol or chilli I get a head of white cabbage and slice and put a big load on top of the mince in the frying pan then simmer and it’s like tagliatelle there is no taste of the cabbage enjoy ❤
My wife has ADHD and I would say this is absolutely spot on. When you are in control of your time you are likely to hyperfixate on the tasks you have chosen to do, and will likely forget to tune in to hunger, thirst etc. But during the working week, where there is more structure and some of your tasks won’t necessarily be providing the dopamine but, you are more likely to try to find it elsewhere ❤
Very inspiring vlog, Trina! It encouraged me to make a food plan for my week. I am also on a weight loss journey 💜💜💜
Thank you for sharing your journey, it has been a great inspiration especially seeing the real life ups and downs. I would love to hear more about your workouts and how you know what program to do at the gym, if you would be happy to share?
Chaffles!!! For breakfast. You can do them in so many ways. And freeze them
My favourite cookbooks are the Looneyspoons ones - specifically the Looneyspoons Collection one!
Just catching up on your vlogs as I’ve been away. I used to go ice skating in Nottingham years ago but had hockey skates rather than figure ones. Ice skating is excellent exercise though. A friend and I used to go every Saturday when we were 13 and I fractured my cheekbone falling over once but it didn’t put me off! I don’t have my skates now sadly- my ex husband got rid of them (think sold them?!) when I left him and I’ve not managed to go since! I think I’d struggle more as an adult though as I get more scared of things as I get older! I’m terrible in bad weather when it’s icy outside!
21 months gastric bypass too ..
I meal prep, but I thicken up my sauces, usually gravy granule, or tomatoe puree ...
Makes me feel I'm getting more, food, but it's just sauce really.. maybe try that... like me, still trying to find things that keep me/you fuller for longer !!
I'm 6 1/2 stone down..
Thanks for all you share ... x
Thank you so much for sharing this very vulnerable part of your life. You are helping me to get back on track and I am sure I am not the only one. Looking forward to the Poland vlog!! BTW, I ADHD and binge eating disorder, so my doctor put me on Vyvanse which treats both. It is helping. Mt brain is much quieter regarding food.
That's so amazing to hear!! 💖💖💖 The Poland vlog will be live in the next two weeks! Just working on the edit to get it ready 😊 x
I have been having a protein waffle for breakfast. Mix 1 scoop of Devotion Salted Caramel protein powder with 2 tablespoons of applesauce and 2 tablespoons of water. They are delicious and you don't need any syrup at all!
I love a carb brekkie but do know it isn’t the best. Would recommend making a fab protein smoothie. Can make 2 portions at a time. Otherwise I love a nice coffee with blueberries and walnuts - surprisingly feeling and satisfying❤
Thank you for these vlogs ❤
Have you thought of breakfast muffins but where it’s made with eggs, you can put ham cheese mushroooms tomatoes, anything you fancy really in them, can pre make a bunch and they’re just there then to hand when you need them
Ooo I used to make those years ago and totally forgot! I might need to give them a go again this week! x
Oh no - parsnips can be tricky. They always take a lot more cooking than carrots. Its so disappointing when you've gone to the trouble of making a dish and then it doesn't come up to expectation! Take each day as a fresh start is my advice - yesterday is history. This helps to lift the mood every morning. You're doing great.
Hi Trina,iam in my second week of trying to reset myself exact same reasons as you but I carnt exercise at the min as I’ve hurt my back which is abit of a set back ..thank you for these vlogs really helping me good look this week xx
Hey just wondering, for the rice meal prep, how long did you cook it for and on what temp please?
Never tmi … can I also ask if you don’t mind … do you feel able to share your whole weight situation and when it started to be a problem. I’m asking as someone who always had to watch what they ate and whose weight would be dependent on emotions hence so up and down. I’m in the longest spell of being v overweight and I’m approaching 60. I find your vlogs v helpful to get me back in the right mindset. ❤
Well done Trina. You look a lot happier this week. Amazing. ⛸️⛸️
Thank you lovely! This week did feel a little easier, hopefully next is even more so! 🥰
I can really relate to losing flexibility when I fall out of a schedule with yoga practice. I really enjoy Yoga with Adrienne youtube videos for a home practice between classes at my gym.
Since both of your "workouts" this week were out of the house (I use quotation marks, because I think being active counts as much as something formal that we call a workout), I'm curious if you have any activity or step goals on a "non-workout" day. I'm not great at workouts that require me to go somewhere, but have done well with a goal of 30-60 minutes of deliberate activity every day. Many days it's walking. If I can't muster the energy for anything more, it's a minimum of walking for 30 minutes around my dining table and livingroom furniture. 😂 I can do that even when I don't feel like it.
Love your vlogs but as a resident of Leeds ; I love the print in your kitchen. Where did you buy it ?
Breakfasts are easy , I am on my 1 year weight loss journey, bariatric surgery,make egg bake casserole scrambled eggs ,agg crumble sausage,cook some bacon till crumbly add to eggs and sausage top with cheese bake,another great breakfast,use a muffin pan lay a piece of ham in each hole,crack egg on top ,add cheese and bake you can freeze these there fantastic and loaded with protein, enjoy 😊
Hi just subscribed 😊
Hi there … quite new around here and loving your vlogs …. Can I ask what work you do? Can imagine you would be great in recruitment? I’m
Currently unable to work due to CfS so living vicariously through others hehe 😊
♥️🏩👫🍽️💕👍🏻
Very nice video of you