📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀Another new video coming in just a couple days... stay tuned! Consider this meditation video a BONUS for the week ;)
Hey Sadia , Im 15 years old gitl from India ....best thing about u is your calm and sweer nature which inspires me the most. Your viedos gives us a sence of satisfaction and makes us realise thw worth of life. Thanks for being so true to your work . When re u comming to India....their re lot of fans waiting for you.
Pick Up Limes hi Sadia, I'm from India too. I appreciate your work so much. Somehow everything you post connects exactly to me. Your channel has been my savior, my safe space. Thank you so much.
Love this series! I put off starting meditation for ages because I had no idea how to start and it seemed so daunting. There are so many videos about it and sometimes they were too confusing to understand. Your videos are the first ones that explained meditation in such a good way that’s easy to understand and it made me feel so much less daunted about starting. Thank you so much!
The location is beautiful again! I hope more and more people will try meditating. I'm working hard on my own channel right now, just uploaded my first meditation series! Thanks for this video Sadia! Mindful greetings, Simple Happy Zen
I'm 17 and I never believed this stuff actually helped, but after a week I hope it makes me feel well about myself. I tried episode one meditating before this one, and when it finished my body felt weird. I felt at ease with my body when I stopped like a burden worked its way off myself.
@@adcchin7314 At this point I don't really meditate no more because I don't see a reason too but seven months ago when I still did it was great. I don't really feel too much internal tension or things like that, and things are way easier to understand. My brain isn't jump the gun or hop to conclusions much anymore either, I think about things rationally and not like an idiot anymore.
Sadia, you are an inspiration! Your videos have encouraged me to take action on the things I have neglected. The topics you discuss are simple and doable. Looking forwards to your other videos 😊
Thank you for this beginners series Sadia. I have tried meditation in the past and found it very difficult to focus and calm internal and external distractions. After your 1st video I gave it try without any expectations. I found the best time of day, seated position, placement of attention. I focused on the ticking of my clock and eventually visualized myself from a bird's-eye-view walking a path. I drifted on this path for what seemed like a minute and was suddenly interrupted by the sound of traffic, the loud ticking of the clock, snapping back into reality so to speak. I couldn't get back on track. For that minute I felt an immense calm. I could not feel "the weight of myself". I can only describe it as a sense of lightness...as if I were as light as a feather. It was rather amazing and couldn't believe I achieved that level of consciousness....I will try these next steps and see how I do.
Finding your channel and knowing you through your videos is probably one of the best things happened in my life!! You are a blessing to me! Whenever I m stressed out or anxious I just watch some of your videos and it gives me relaxation filling so much goodness in my heart!
You are a very talented lady and very special you should be a therapist because the relaxation I get from listening to your voice is amazing I now listened another video of yours and you are like a tonic or a pick me up to me so I will say thankyou so much Kenneth
Thank you Sadia this is an amazing guide I am not a total beginner but it took me so long to learn this and you just explained it so easily. Looking forward to the third part. Metta always.
HI I have tried to meditate before ,but never done it properly , after watching your videos I'm determined to do more meditation regularly to help my mind with it problems. I love your videos.💖🐬🕊
I label my thoughts almost exactly like you do during my meditation :) After doing it for a while I realized that I do the same when I am going about my day, and it helps me be a lot more aware of what is going on in my head.
I'm really glad I found your channel. You are such a inspiration and helped me change my perspective from a lot of negativity that I hold in. Thank you for being such a genuine humble person and for making all your videos!
I'm a vipassana student. Though I'd been to a short duration course of 10 days, but totally worth it. Vipassana is not a method of meditation, it's a method to lead life. You've put it all together in this vid. P. S. Thank you for the vid :)
Hello ma'am , I have been following your video from a week now. and I really like the what you say on cleaning house . I have been following it and I feel better than before. It's a small change but worth mentioning. Thank you for your kindness of sharing it with the world. Be blessed by the divine .
There is kinda so much a positivity and magic in ur speaking Sadia it just feels so positive to see ur videos. The philosophy which you follow of not forcing things and explaining the things is amazing. It feels like to just keep listening you. I am glad that i came across ur videos. Thanks Sadia from ur new fan
I LOVE,ENJOY ALL YOUR VIDEOS YOU BRING A CALMNESS U ARE BEAUTIFUL,VOICE OF AN ANGEL PLEASE CONTINUE WHAT U ARE DOING MEALS,MEDITATION I LOOK FOWARD TO ANOTHER NEW CHAPTER IN YOUR LIFE TO SHARE WITH THE WORLD MUCH METTA🥰
thank you for these, your calm but not enough to fall asleep; i have adhd and meditation is so damn impossible for me, but your guidance is making it something i think i'll be able to do (been watching you video daily for a few days now, so we'll see!) thank you for this gift!
Oh sadia I just love you and your videos. Making small changes not a big deal, going towards vegan and simple lifestyle bit by bit... that's what i learned from you and have applied in my life
I love this. Have been waiting for part 2 and I'm not disappointed. Love the setting and music. I already meditate, but differently. I love the way you name things. Am now waiting for part 3. Quite excited. Thank you.
I always had this doubt, what to do of past memories. You explained the solution so easily. Thanks.. I'm really gonna make notes out of this video. Metta.
I just love your videos, your voice is so soothing and you are beautiful...thank you for doing these series, I always wanted to get into meditation, but always thought my mind never stops I can't do it.
Insightful... love the labeling thoughts; remembering, remembering and focusing back on the rising and falling. My biggest obstacle. btw you are absolutely beautiful in many ways
Hello, Maam you are very good mentor to guide me how to mediate it and explicility i found this video on you tube and i watched that video feel much better to understand the world from another positive sight . Thank you @Pick Up Limes love from India 🇮🇳🇮🇳
Totally in love with this video ♥️ Before when I was meditating I always have thoughts in my head and couldn't calm them down or switch off, now I see that it's all right, and I can meditate too.
Almira Tursyngali That's great! Meditation is not about blocking thoughts and emotions, as most people think, but about turning inward and being aware of them. Good luck with everything! Mindful greetings, Simple Happy Zen
I really appreciate to ur work! And feeling happy or some kind of positive vibes from 2 days while doing mediation. Thank for helping Us may God bless you
I'm loving these videos. I've tried meditation a few times but was never really given a good means of dealing with distractions until now. Even better, you're in Canada.
Thank you for your insight. I agree the most difficult thing is dealing with thoughts that enter your mind while meditating, that is the main challenge for me.
This is an amazing video for a beginner like me. I like the way you label sensations and thoughts. It has helped me greatly. I would love if you did even more on meditation or even yoga. You are great at teaching in this video!
Thank you so much for the wonderful tips you offer. The way you follow your passion and in this process spread healthy vibes makes me feel inspired. Thanks again
I like your video about meditation coz i actually dont know how to meditate and dont know how to start nor where to begin. Thank God that i came across to ur video coz it helps me a lot. I suffered anxiety but not really a disorder its just it only triggers when im stress or super stress rather. I will begin meditating by tomorrow. I have learned a lot from you and i will be watching more videos from u from now on. Such a stress reliever...
📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
👀Another new video coming in just a couple days... stay tuned! Consider this meditation video a BONUS for the week ;)
Hey Sadia , Im 15 years old gitl from India ....best thing about u is your calm and sweer nature which inspires me the most. Your viedos gives us a sence of satisfaction and makes us realise thw worth of life. Thanks for being so true to your work . When re u comming to India....their re lot of fans waiting for you.
Girl*
Pick Up Limes hi Sadia, I'm from India too. I appreciate your work so much. Somehow everything you post connects exactly to me. Your channel has been my savior, my safe space. Thank you so much.
Nidhi Banaulicar same here.... I love her❤️
Pick Up Limes thank you very much, Sadia. is part three available now?
I am going to try this before bed. I will label my disruptive toddler "chaos…..chaos” and hope she moves on to my husband. Love the video! Metta
H
Haha
Haha this is so true
Hahaha I just put my son to sleep! Too funny
Stay tuned
th-cam.com/video/hMpmu6n7LPg/w-d-xo.html
you found the perfect calming location for this video and to match your calming demeanor :)
RainbowPlantLife I am a year late but thanks. #HaveABlessedDay
@@toreytownsend611 I'm here even later
@@parmida4723 I'm here even later
@@sushiluxeeand I am here even later
Love this series! I put off starting meditation for ages because I had no idea how to start and it seemed so daunting. There are so many videos about it and sometimes they were too confusing to understand. Your videos are the first ones that explained meditation in such a good way that’s easy to understand and it made me feel so much less daunted about starting. Thank you so much!
The location is beautiful again! I hope more and more people will try meditating. I'm working hard on my own channel right now, just uploaded my first meditation series! Thanks for this video Sadia! Mindful greetings, Simple Happy Zen
I'm 17 and I never believed this stuff actually helped, but after a week I hope it makes me feel well about myself. I tried episode one meditating before this one, and when it finished my body felt weird. I felt at ease with my body when I stopped like a burden worked its way off myself.
Update?
Update
@@adcchin7314 At this point I don't really meditate no more because I don't see a reason too but seven months ago when I still did it was great. I don't really feel too much internal tension or things like that, and things are way easier to understand. My brain isn't jump the gun or hop to conclusions much anymore either, I think about things rationally and not like an idiot anymore.
hey! Dont call 'irrational; ppl idiots, it's so lame !@@3GOSenpai
I really love the last part when you suddenly disappear after saying "Metta, always".️
This is by far the most complete and yet concise explanation of what meditation is about. Thank you Sadia.
Sadia, you are an inspiration! Your videos have encouraged me to take action on the things I have neglected. The topics you discuss are simple and doable. Looking forwards to your other videos 😊
Thank you, R MY ❤ and wishing you all the best!
Same !!
Thank you for this beginners series Sadia. I have tried meditation in the past and found it very difficult to focus and calm internal and external distractions. After your 1st video I gave it try without any expectations.
I found the best time of day, seated position, placement of attention. I focused on the ticking of my clock and eventually visualized myself from a bird's-eye-view walking a path. I drifted on this path for what seemed like a minute and was suddenly interrupted by the sound of traffic, the loud ticking of the clock, snapping back into reality so to speak. I couldn't get back on track.
For that minute I felt an immense calm. I could not feel "the weight of myself". I can only describe it as a sense of lightness...as if I were as light as a feather. It was rather amazing and couldn't believe I achieved that level of consciousness....I will try these next steps and see how I do.
I have done meditation before but no one has ever broken it down the way you have. This is amazing. Thank you so much!
These videos are perfect to suggest to those who want to start meditation.
How beautifully and calmly you speak.
Finding your channel and knowing you through your videos is probably one of the best things happened in my life!! You are a blessing to me! Whenever I m stressed out or anxious I just watch some of your videos and it gives me relaxation filling so much goodness in my heart!
Sadia I am very grateful to have ur existence in this world
Very helpful ! Glad I found this video
You are a very talented lady and very special you should be a therapist because the relaxation I get from listening to your voice is amazing I now listened another video of yours and you are like a tonic or a pick me up to me so I will say thankyou so much Kenneth
Thank you!!!!! I've been looking for simple explanations like these for years!
Thank you Sadia this is an amazing guide I am not a total beginner but it took me so long to learn this and you just explained it so easily. Looking forward to the third part. Metta always.
What a compliment - thank you so much! Metta, always ❤
I appreciate your work.
Thank you so much. This is basic guidance that most don't discuss. Thank you!!!
U are so sweet and kind you literally helped me to be more calm
Dear Sadia, thank you so much...so grateful for your youtube videos and beautiful soul. 💗🍀
I'm grateful for the comment, Hana - thank you!
HI I have tried to meditate before ,but never done it properly , after watching your videos I'm determined to do more meditation regularly to help my mind with it problems. I love your videos.💖🐬🕊
I label my thoughts almost exactly like you do during my meditation :) After doing it for a while I realized that I do the same when I am going about my day, and it helps me be a lot more aware of what is going on in my head.
You always make me feel so relax. I love all your videos. What a beautiful person and soul
I'm really glad I found your channel. You are such a inspiration and helped me change my perspective from a lot of negativity that I hold in. Thank you for being such a genuine humble person and for making all your videos!
I'm a vipassana student. Though I'd been to a short duration course of 10 days, but totally worth it. Vipassana is not a method of meditation, it's a method to lead life. You've put it all together in this vid.
P. S. Thank you for the vid :)
Retraining the brain like that is an excellent idea. Thank-you.
Having a crush on you and your voice saying "Rising Rising Rising" and "Falling Falling Falling" really helps. Thanks a ton
Hello ma'am , I have been following your video from a week now. and I really like the what you say on cleaning house . I have been following it and I feel better than before. It's a small change but worth mentioning. Thank you for your kindness of sharing it with the world. Be blessed by the divine .
Thank you very much
I was searching for a good teacher for meditation when i saw this video.
Thanks a lot sister
This video helped me a lot
There is kinda so much a positivity and magic in ur speaking Sadia it just feels so positive to see ur videos. The philosophy which you follow of not forcing things and explaining the things is amazing. It feels like to just keep listening you. I am glad that i came across ur videos. Thanks Sadia from ur new fan
India has diversified Culture. It feels good West has started adopting Indian Culture. #INDIANCULTURE #INDIA
Thank you for sharing this video with such easy to follow instructions.
The water sounds so beautiful and soothing wow
I LOVE,ENJOY ALL YOUR VIDEOS
YOU BRING A CALMNESS
U ARE BEAUTIFUL,VOICE OF AN ANGEL
PLEASE CONTINUE WHAT U ARE DOING MEALS,MEDITATION
I LOOK FOWARD TO ANOTHER NEW CHAPTER IN YOUR LIFE TO SHARE WITH THE WORLD
MUCH METTA🥰
Labeling thoughts while meditation is a great idea.... Very helpful....
thank you for these, your calm but not enough to fall asleep; i have adhd and meditation is so damn impossible for me, but your guidance is making it something i think i'll be able to do (been watching you video daily for a few days now, so we'll see!) thank you for this gift!
u are so encouraging ! and so helpful . Thank you for doing what u do☺🙂
I love this series! You have a very calm and soothing voice. It's one of the things i like about your videos! Thank you!!
You make me think all positive things about my life every tym I see Ur videos
I LOVE the labelling method!!!!
Oh sadia I just love you and your videos.
Making small changes not a big deal, going towards vegan and simple lifestyle bit by bit... that's what i learned from you and have applied in my life
I love the way you smile 😊😊 which gives a positive energy
You are such a great teacher. I have been to so many meditation groups and teachers. No one has answered these questions. Thank you
You should start a Podcast 😍
Thanks teacher 🥰🥰love from Sri Lanka
Do you read my mind??
U exactly address all that goes on in the head so effectively n beautifully..
Love love love from Toronto.. 💓
You explain things in a very simple way. Great!!!
beautifull place I really like how the water fall is going down the rock i are sitting now and meditatind is nature is soo calm and peacefull.
Thank you for your wise words..
Thank you for such beautiful simple classes
thank you love watching from nova scotia hear much love
All the way from tropical Puerto Rico! Been waiting anxiously for part two . Can wait for part three. Thank you so much for your soothing presence.
God bless you🙏🏾
I love this. Have been waiting for part 2 and I'm not disappointed. Love the setting and music. I already meditate, but differently. I love the way you name things. Am now waiting for part 3. Quite excited. Thank you.
Julie Mix hey ..I am from India 🇮🇳...I wanna ask something..can I do meditation at knight..before bed.??! Is it okay ..?! For vibes
Best meditation videos i have ever seen awesome
I have seen many a videos on meditation..but this is the best..thank u so much for sharing...can't wait for last part..
I always had this doubt, what to do of past memories. You explained the solution so easily. Thanks..
I'm really gonna make notes out of this video. Metta.
I just love your videos, your voice is so soothing and you are beautiful...thank you for doing these series, I always wanted to get into meditation, but always thought my mind never stops I can't do it.
Insightful... love the labeling thoughts; remembering, remembering and focusing back on the rising and falling. My biggest obstacle. btw you are absolutely beautiful in many ways
Thanks for helping me and make my life beauty ...
I really love the last part when you suddenly disappear after saying "Metta, always".♥️🌺
Hello, Maam you are very good mentor to guide me how to mediate it and explicility i found this video on you tube and i watched that video feel much better to understand the world from another positive sight .
Thank you @Pick Up Limes love from India 🇮🇳🇮🇳
You’re so beautiful, I can’t explain it, maybe it’s your voice, or your calmness, simply beautiful.
OUTSTANDING INFORMATION EVEN I DID NOT KNOWN SO FAR, OK, VERY NICE.
Totally in love with this video ♥️
Before when I was meditating I always have thoughts in my head and couldn't calm them down or switch off, now I see that it's all right, and I can meditate too.
Almira Tursyngali That's great! Meditation is not about blocking thoughts and emotions, as most people think, but about turning inward and being aware of them. Good luck with everything! Mindful greetings, Simple Happy Zen
I really appreciate to ur work! And feeling happy or some kind of positive vibes from 2 days while doing mediation. Thank for helping Us may God bless you
The place this video was filming is beautiful ,and you Sadia also are in and out ,please never forget that !!xoxo
I love your videos . They have been so helpful
Thank you. You are an inspiration.
I'm loving these videos. I've tried meditation a few times but was never really given a good means of dealing with distractions until now.
Even better, you're in Canada.
Simple and lucid language. Anyone can learn easily from this video. Nice , keep it up.
Amazing. Dealing with some anxiety and just practicing your first video once relieved so much of that anxiety. Thanks!
Yes. I always encourage people to observe when I teach meditation classes. Also like the idea of labeling things-seeing, hearing, etc.
Love your voice.. soo soothing
Thank you Sadia🙏🏻💕
Thank you for your insight. I agree the most difficult thing is dealing with thoughts that enter your mind while meditating, that is the main challenge for me.
Sadia, YOU are wonderfull ! I am pretty sure God has casted you down for us to make our lives better
Simply beautiful
Thanks for this video. Rising...rising...
The best meditation tips I've ever heard. Can't wait for the next video too!
Your videos are so helpful, I enjoy them
Simple and easy thank you
Thanks for touching on this useful topic. It's really helpful and interesting and simple
Ma'am you are very beautiful 🤍..
N your teaching too !!
Hi Sadia, thanks for the video..... u have a soothing voice.God bless u.
Definitely needed after a busy day! Thank you for helping bring some balance back into a hectic life!!
I love ur voice...there is so much calmness in it...great work
Your voice is so peaceful and calm❤
This is an amazing video for a beginner like me. I like the way you label sensations and thoughts. It has helped me greatly. I would love if you did even more on meditation or even yoga. You are great at teaching in this video!
Love you everyday forever. Metta
Thank you so much for the wonderful tips you offer. The way you follow your passion and in this process spread healthy vibes makes me feel inspired. Thanks again
Thank you so much! This is wonderful!
Can't wait for the next one!! :) Thank you and Metta!
Thank you for sharing this with us.
so helpfull! thanks so much :) I have done it for years but you can always learn more :)
You are seriously so gorgous omg. I love your voice too, really soothing.
I like your video about meditation coz i actually dont know how to meditate and dont know how to start nor where to begin. Thank God that i came across to ur video coz it helps me a lot. I suffered anxiety but not really a disorder its just it only triggers when im stress or super stress rather. I will begin meditating by tomorrow. I have learned a lot from you and i will be watching more videos from u from now on. Such a stress reliever...