This variation already biases the glutes! If you're simply leaning forward with the chest, that's not going to do anything to bias the glutes. But you'll see varying degrees of counterbalance with a bit more of a diagonal line through the whole body.
Christmas Functional Form Check! 🔥🎄🎄
Thank you so much !! How many steps from the Bench ? The foot that’s on the bench should only be top of foot not shins right ?
It depends on your leg length! But yes top of foot, not the shin :)
@ thank you !!!
There is a variation where the chest is down, though. I mean where you tilt your torso a bit to shift the focus more on glutes. Right?
This variation already biases the glutes! If you're simply leaning forward with the chest, that's not going to do anything to bias the glutes. But you'll see varying degrees of counterbalance with a bit more of a diagonal line through the whole body.