How to False Grip on a Bar! 🤌🦾

Replying to How to False Grip on a Bar! 🤌🦾 #calisthenics #falsegrip #falsegriptutorial #calisthenicstutorial #howtostartcalisthenics #beginnercalisthenics
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[@wideputinofficial9094]

Step 1: have the strength to even consider false grip

[@ThePhinista]

Tried this with rings today, hurts a lot and is hard, but im sure i will get stronger in time!

[@Igz-uc3lo]

Did you get stronger?

[@friskedmooo9369]

The last thing I expected with this thumbnail was a British accent 🤣🤣
Thx for the video bro 🙏

[@ChiefMakes]

That’s exactly w hat I expected-

[@nikola4962]

The most important tip: the pisiforme bone must hook on top of the bar.
Go look it up

[@Fonx187]

Thx bro

[@xyzberkan]

does false grip prevent wrist injuries ?

[@KieCalisthenics]

Yes. While using it as there are less moving parts and will also strengthen your wrists too

[@xyzberkan]

@@KieCalisthenics Alright tysm for it rn I have wrist pain because of the normal grip muscle ups and barfixes hope It's gonna get better with the false one 🙏

[@KieCalisthenics]

@@xyzberkan awesome, and you may need to let it rest n heal up first also

[@xyzberkan]

@@KieCalisthenics yeah absoluetly tysm for the help😅