Do You Have Anxiety? (TEST)

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  • เผยแพร่เมื่อ 17 ธ.ค. 2016
  • ► Need help with your Anxiety? Visit our sponsor and get help here: betterhelp.com/authenticmenta...
    If you think you have anxiety, either GAD, social anxiety or any other form of anxiety, take our online test now to finally find out if you are!
    Do you think you're suffering from anxiety?
    Are you constantly worried?
    Do you feel like you can't control your worry?
    Take our online test now!
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    DISCLAIMER - I AM NOT A MEDICAL PROFESSIONAL IF YOU FEEL YOU HAVE SOME OF THESE SYMPTOMS PLEASE SEEK HELP FROM A MEDICAL PROFESSIONAL! THESE VIEWS ARE FROM MY OWN PERSONAL EXPERIENCE WITH MENTAL HEALTH
    -------------------------------------------------------------------------------------------------
    ► Social Anxiety Test - • Do You Have Social Anx...
    ► Depression Test - • Are you depressed? (TEST)
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    There are many different anxiety disorders they include;
    1) GAD, general anxiety disorder
    2) Panic disorder
    3) Social anxiety disorder
    4) Post-traumatic stress disorder
    5) Obsessive-compulsive disorder
    This test is designed to see if you have GAD, general anxiety disorder.
    I will be asking you 8 questions on anxiety, the questions are as follows;
    1) Do you worry every day and feel like you can't control it?
    2) Do you worry about different activities or events happening in your life?
    3) Are you constantly on edge?
    4) Do you become tired easy?
    5) Does your worry or feelings control what you do or don't do in your life?
    6) Do you get muscle tension?
    7) Do you have problems concentrating?
    8) Do you avoid certain situations?
    --------------------------------------------------------------------------------------------------
    ► Need help with your Anxiety? Visit our sponsor and get help here: betterhelp.com/authenticmenta...
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    #anxiety #anxious #depression #mentalhealthtest #test #anxietyhelp #mentalhealth #mentalillness #depression #depressed #panic #panicattack #anixetyattack #Bipolar #bipolardisorder #disorder #ADHD #health #lifestyle #fitness

ความคิดเห็น • 25K

  • @AuthenticMentalHealth
    @AuthenticMentalHealth  5 ปีที่แล้ว +1994

    Need help with your anxiety? Get help here - betterhelp.com/authenticmentalhealth
    Become a patreon member here - www.patreon.com/authenticMH

  • @ganjubai
    @ganjubai 3 ปีที่แล้ว +16348

    me, who had an intense anxiety attack a few hours ago: *casually clicks on this video, y'know,, just in case,,,*

  • @ryan4393
    @ryan4393 4 ปีที่แล้ว +25528

    *true anxiety is punching 2+2 in your calculator on a test to make sure it still equals 4*

  • @katscandance
    @katscandance 2 ปีที่แล้ว +851

    Anxiety is planning out a whole conversation with someone in your head. Then thinking of the worst case scenario that can happen from that conversation and just don’t end up talking at all. Lol

    • @adharsh1512
      @adharsh1512 ปีที่แล้ว +24

      You just explained my life. 🥲

    • @slyan1
      @slyan1 ปีที่แล้ว +3

      in that case wouldn't the most straight foward solution be always being prapered, or not caring to much about the other person opinion? or ig instead of concentratin on the worst to concentrate on the best.

    • @slyan1
      @slyan1 ปีที่แล้ว +6

      i'm not neccessarily just saying this as a hypotesis, cause there was a time i also this type of anxiety having trouble getting words or jokes out cause i would spend to much time thinking bout it and then the time would pass or not being sure if it was actually funny, but eventually you just learn what are acceptable jokes to make, or things to say, once you get an idea of what are ok things to say, for that you need to be socially aware, then eventually you will start getting used to what to say in conversations and what jokes to make, and then boom you will blurt it out without even thinking bout it, preferebly you dont get to that point, but if that aliviates the burden of overthinking then maybe is better that way. I can just tell you at the time when i still had problems i didn't really self diagnosis with anything i just assumed i didn't have enough experience, which is why at a certain point i just stop myself thinking past the making of the joke, and just saying it, even if it would pheraps interrupt the convo or out of place, sometimes it went shit sometimes it went good, it didn't always go well but eventually via practice ur brain learns, if have no concept of a joke at all, or you dont know what to say you can always what some podcast (of normal conversations on some topics) and get an idea, get reference of things or you can try talking like them, then once you get the basics down you personal interest and humor will eventually find its way up.
      this is why good comedians are rarity, cause they are able to step out of line from basic npc jokes, its risky but they can still make people laugh, part of the journey to overcoming anxiety is accepting the risk in trying things

    • @Stylomagic
      @Stylomagic ปีที่แล้ว +5

      Yeah depression is rethinking of a past conversation with someone and then regret you didn't say what you are thinking now would be the best answer. XD

    • @bungarin4041
      @bungarin4041 ปีที่แล้ว

      In my case, i still did it anyway 🤷‍♀️

  • @unnatiraj3016
    @unnatiraj3016 2 ปีที่แล้ว +643

    If my tears were colourful. Every morning my pillow would have beautiful paintings.

  • @ketchuptresh6380
    @ketchuptresh6380 4 ปีที่แล้ว +12228

    I cant even talk about my feelings to anyone without crying . _ .

    • @taylorrwastaken7142
      @taylorrwastaken7142 4 ปีที่แล้ว +119

      Same

    • @kyrapink0148
      @kyrapink0148 3 ปีที่แล้ว +65

      Same

    • @hannahh8119
      @hannahh8119 3 ปีที่แล้ว +205

      Heyy I just wanna let you know that it is okay to cry...

    • @jamieadamz6840
      @jamieadamz6840 3 ปีที่แล้ว +12

      Did u get well?

    • @paulaleonard8521
      @paulaleonard8521 3 ปีที่แล้ว +39

      I'm the same way the word is mentioned and I bawl....

  • @GotchaGacha
    @GotchaGacha 5 ปีที่แล้ว +4593

    Hearing the word anxiety gives me anxiety ;-;

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  5 ปีที่แล้ว +108

      I'm sorry I didn't mean or want to give you anxiety!

    • @saraoverland1576
      @saraoverland1576 5 ปีที่แล้ว +10

      GotchaGacha same

    • @icefox___
      @icefox___ 5 ปีที่แล้ว +15

      This is actually because of how your brain processes that’s when I use the word I use uncomfortable it will make you feel better

    • @kibbywibby752
      @kibbywibby752 5 ปีที่แล้ว +21

      Same, my heart is racing.

    • @WolfyMimi
      @WolfyMimi 5 ปีที่แล้ว +3

      Me too :,)

  • @elizabethwilliams6651
    @elizabethwilliams6651 11 หลายเดือนก่อน +713

    Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

    • @Jennifer-bw7ku
      @Jennifer-bw7ku 11 หลายเดือนก่อน

      Yes, dr.sporess

    • @AnjeloValeriano
      @AnjeloValeriano 11 หลายเดือนก่อน

      The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

    • @patriaciasmith3499
      @patriaciasmith3499 11 หลายเดือนก่อน

      Does dr.sporess ship?

    • @Jennifer-bw7ku
      @Jennifer-bw7ku 11 หลายเดือนก่อน

      @laurapolonioli6576Yes he is. dr.sporess

    • @Jennifer-bw7ku
      @Jennifer-bw7ku 11 หลายเดือนก่อน

      @@patriaciasmith3499Sure. He ships anywhere and discreetly.. that's if you're worried about that

  • @breadinhaler
    @breadinhaler 3 ปีที่แล้ว +383

    Me: has anxiety
    Friends: "You just walk up the stage and speak"
    Thank you my anxiety disorder has been cured

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  3 ปีที่แล้ว +89

      I know right? Some people say some naive things but it's just because they don't understand the struggle someone with anxiety has to go through! How are you my friend?

    • @breadinhaler
      @breadinhaler 3 ปีที่แล้ว +23

      @@AuthenticMentalHealth Yeah it's really hard to deal with people like that, but so far I'm in a rather good condition though I still have to deal with anxiety everyday, thank you for asking!!

    • @xxcookiemhafnaf3978
      @xxcookiemhafnaf3978 2 ปีที่แล้ว +2

      @@AuthenticMentalHealth yes

    • @simpxx61
      @simpxx61 2 ปีที่แล้ว +4

      Me :mom dad i need to give a speech (online) i cant do it im scared
      My mom : wtf you are not going on some stage to say it keep a paper in front of you and say it
      Like i didn't think of that already

    • @pyniophikilamare2924
      @pyniophikilamare2924 10 หลายเดือนก่อน

      ​@@AuthenticMentalHealthActually I always scared whn i heard the word die for example this week my cousin passed away.... Then till now Im still stress abt that ... I'm still thnking the unnecessary thing..... But i really hated it I just wanted to get rid frm it... You see I have been using the medicine for one year now whch prscibe by the Psychetrist .... But it still ther... I really wnt u to help me out of this.... Please

  • @esromecarg3455
    @esromecarg3455 6 ปีที่แล้ว +19008

    *clearly has anxiety and watches this video just incase*

    • @yungaut5417
      @yungaut5417 6 ปีที่แล้ว +112

      ItsMyChemicalRomanceNotYours !¡!¡!¡ this is so fucking funny 😂😂

    • @raven0028
      @raven0028 6 ปีที่แล้ว +68

      Same 😂

    • @mckilla0g
      @mckilla0g 6 ปีที่แล้ว +16

      HAHAGAGAGAHGAA

    • @gerdagerda4111
      @gerdagerda4111 6 ปีที่แล้ว +13

      ItsMyChemicalRomanceNotYours !¡!¡!¡ yup

    • @lucysummers1508
      @lucysummers1508 6 ปีที่แล้ว +11

      ItsMyChemicalRomanceNotYours !¡!¡!¡ ME AH

  • @ilvomor2302
    @ilvomor2302 3 ปีที่แล้ว +3178

    "I don't wanna die, but i don't wanna live like this." Anxiety and Depression in one sentence
    HOLYYY SO MANY LIKES LOL

    • @rae4818
      @rae4818 3 ปีที่แล้ว +24

      Felt this!

    • @samm_ie
      @samm_ie 3 ปีที่แล้ว +13

      Omg me

    • @priyavarma1779
      @priyavarma1779 3 ปีที่แล้ว +16

      Going through the same rn.

    • @rae4818
      @rae4818 3 ปีที่แล้ว +1

      @@priyavarma1779 just stay strong

    • @abdiguhad1784
      @abdiguhad1784 3 ปีที่แล้ว +15

      @@rae4818 I have cosial anxiety
      Yet I work supermarket
      😂😂😂🤣🤣🤣🤣🤣
      Really I cant even look people eye to eye for to long

  • @batoolhaider9080
    @batoolhaider9080 3 ปีที่แล้ว +192

    Anxiety is when you are actually anxious with heart beat rising and such while he gives out the results

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  3 ปีที่แล้ว +26

      I'm sorry you got anxious! How are you my friend?

    • @sinplysrijita2427
      @sinplysrijita2427 2 ปีที่แล้ว +7

      Same thing my heart rate increased a lot

    • @rellz3320
      @rellz3320 2 ปีที่แล้ว +5

      @@sinplysrijita2427 hey what’s your heart rate

    • @dethereal
      @dethereal ปีที่แล้ว +5

      Or someone talks you in a (bit) louder voice and your heart beat starts beating faster

    • @niharikasharma3057
      @niharikasharma3057 11 หลายเดือนก่อน

      I literally started crying and my heart rate shot up. I got an 8 btw😢

  • @skn9895
    @skn9895 3 ปีที่แล้ว +30

    I literally just want to sleep all day and night. When I'm asleep, I don't have any issues and I am at peace.
    I keep hoping that someday I won't wake up and I'll be at peace forever.

  • @williamnordheim1765
    @williamnordheim1765 4 ปีที่แล้ว +7389

    When an anxiety test is the only test you pass:
    Well atleast I’m good at something.

    • @vilmakonner7547
      @vilmakonner7547 4 ปีที่แล้ว +11

      Zuckisgreat same🙇‍♀️🌸

    • @catliker49
      @catliker49 4 ปีที่แล้ว +34

      When the only comment you can relate too is about anxiety:
      Uh oH sCOoB

    • @jinamkim8350
      @jinamkim8350 4 ปีที่แล้ว +8

      Why is this such a mood !

    • @kirakirad9844
      @kirakirad9844 4 ปีที่แล้ว +11

      But the you realise people did better than you ;-;

    • @MichaeIAfton
      @MichaeIAfton 4 ปีที่แล้ว +16

      Me: (passes depression and anxiety test)
      "Well I passed two tests at least, I'm good at something,"
      Depression: "you just knew me now you're starting to feel better about yourself!!??"

  • @MySelf-nf9yh
    @MySelf-nf9yh 3 ปีที่แล้ว +4041

    Depression test : 8/8
    Anxiety test : 7/8
    My mind : You're just faking it.

    • @imbored2227
      @imbored2227 3 ปีที่แล้ว +87

      Omg same 😭😭

    • @pinheadlarry2506
      @pinheadlarry2506 3 ปีที่แล้ว +70

      I don’t know my results because I’m either a 3 or a 4 but since these questions are so vague I can’t tell whether to answer yes or no for some of them

    • @imbored2227
      @imbored2227 3 ปีที่แล้ว +5

      @@pinheadlarry2506 if they were really specific practically no one would get the right results

    • @pinheadlarry2506
      @pinheadlarry2506 3 ปีที่แล้ว +7

      @@imbored2227 true. Guess I’ll just be stuck in the middle lol

    • @imbored2227
      @imbored2227 3 ปีที่แล้ว +1

      @@pinheadlarry2506 ask to see your gp

  • @superultrabaconcat1755
    @superultrabaconcat1755 2 ปีที่แล้ว +47

    After years and years of suffering from more than one anxiety disorder (along with depression) I have finally gotten to talk to a psychologist! I had my first appointment today!

    • @simpxx61
      @simpxx61 2 ปีที่แล้ว +1

      Congrats:) 5 months late hope they helped you

    • @shyaaammeneen63
      @shyaaammeneen63 2 ปีที่แล้ว +1

      Bacon Cat, In life there are only 2 problems--mind and the body. To feel better reduce overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

    • @gauri7079
      @gauri7079 ปีที่แล้ว +2

      How did therapy go ??
      How are you now?

  • @ochacouruaka640
    @ochacouruaka640 4 ปีที่แล้ว +9784

    Depression: Let's commit suicide.
    Anxiety: wHaT iF pEoPle mIsS uS? wHaT aBoUt mOm?
    *Depression and anxiety unite.*

    • @synthia4020
      @synthia4020 4 ปีที่แล้ว +759

      Mg anxiety is what's keeping me alive ironically

    • @ochacouruaka640
      @ochacouruaka640 4 ปีที่แล้ว +197

      @@synthia4020 ngl that's straight truth.

    • @MichaeIAfton
      @MichaeIAfton 4 ปีที่แล้ว +134

      @@synthia4020 I was going to reply same but autocorrect typed sans.
      So sans.

    • @cutehamster7676
      @cutehamster7676 4 ปีที่แล้ว +81

      I freaking hate when that happens

    • @tronghoatran8183
      @tronghoatran8183 4 ปีที่แล้ว +28

      damn dude

  • @ander2132
    @ander2132 3 ปีที่แล้ว +4350

    To you. YES TO YOU. The person who's randomly scrolling through the comment section.
    Things will get better. Always smile. Better things are coming. Okay??

    • @wynwin.
      @wynwin. 3 ปีที่แล้ว +4

      Hope so

    • @michela204
      @michela204 3 ปีที่แล้ว +4

      I hope so. Truly hope so.

    • @techkanakesh6765
      @techkanakesh6765 3 ปีที่แล้ว

      Really ???????

    • @loveoflks
      @loveoflks 3 ปีที่แล้ว +3

      Thank you 🙂 I truly needed this

    • @art.space.
      @art.space. 3 ปีที่แล้ว +5

      🥺🥺thanks

  • @TommieTV13297
    @TommieTV13297 3 ปีที่แล้ว +14

    *Me having anxiety*
    My friend: *having no idea what it is*
    Me: *not knowing how to explain how it makes me feel and not knowing how to explain what its like*

  • @stevestarr6395
    @stevestarr6395 ปีที่แล้ว +1

    Been dealing with Anxiety/Depression/PTSD for a while now and doing fairly but really find it hard when true real time problems are added!

  • @gelllxx_0901
    @gelllxx_0901 3 ปีที่แล้ว +5052

    sometimes I dont trust myself with questions like these because I feel like I'm only lying to myself lmao

    • @reesemartin5431
      @reesemartin5431 3 ปีที่แล้ว +160

      bruh same i feel the exact same way

    • @gabbyjensen5808
      @gabbyjensen5808 3 ปีที่แล้ว +50

      same.

    • @yeongweunbi
      @yeongweunbi 3 ปีที่แล้ว +77

      so i'm not the only one after all

    • @jerrysmithlup
      @jerrysmithlup 3 ปีที่แล้ว +37

      mighty crap same

    • @nikk930
      @nikk930 3 ปีที่แล้ว +19

      SAME

  • @igotdruggedbycardi6563
    @igotdruggedbycardi6563 4 ปีที่แล้ว +6315

    Me: mom I want to see a therapist
    Mom: why?
    Me: because I have social anxiety
    Mom: your just shy, you’ll grow out of it
    Me: 😐
    Also me: but I had it for years
    Mom: I was shy when I was your age and I eventually stopped :)
    Me: 😐

    • @estellaxblu5722
      @estellaxblu5722 4 ปีที่แล้ว +128

      I feel u my guy 😐

    • @maelee7244
      @maelee7244 3 ปีที่แล้ว +65

      Yeah, I said that too to my friend actually I seeing her as my older sister and I tell her everything she said that it's normal,I'm just overreacting and I'm just shy😕 I tell her because it's hard to me to tell to my mom

    • @_urlocaldemon_
      @_urlocaldemon_ 3 ปีที่แล้ว +50

      Me: **reads 13 years ago and is confused since this video is 3 years old. Proceeds to check 15 times the time this video was uploaded and blinks several times since it's night and i'm probably just confused**
      Also me 2 minutes later: *slaps forhead** I am an idiot.

    • @estellaxblu5722
      @estellaxblu5722 3 ปีที่แล้ว +2

      Itz Soso I- I was confused too forra sec

    • @heartzli
      @heartzli 3 ปีที่แล้ว +10

      Therapy was $300 per session so I was only able to see him for a few sessions. 😔 Too bad they didn't accept insurance cause I really need to tell a therapist about my suspected mental illness-

  • @diplovely72
    @diplovely72 2 ปีที่แล้ว +5

    Told my doctor got meds, took them as needed like prescribed for about a week. No therapy was suggested, after a week I feel great. I haven’t needed the meds because I feel better. I also made some lifestyle changes, like working out and switching jobs. I’m going to meet with some new friends today and I’m going to take my meds just in case🧚🏾‍♀️🥰 I usually say no to social gatherings but I’m going to try harder. Plus it’s a church event for ladies so it seems right😃

  • @NikB1910
    @NikB1910 ปีที่แล้ว +1

    I was diagnosed with anxiety when I was 4, this video helped a lot with how bad my anxiety is! Thanks

  • @liar8645
    @liar8645 4 ปีที่แล้ว +1396

    him explaining anxiety gives me anxiety...

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  4 ปีที่แล้ว +34

      I'm sorry... how are you? Do you follow us on Twitter or I.G? twitter.com/autmentalhealth instagram.com/authenticmentalhealth

    • @hellokaylee2977
      @hellokaylee2977 4 ปีที่แล้ว +5

      yasmin lol same

    • @ayoobakrimi1519
      @ayoobakrimi1519 4 ปีที่แล้ว +14

      It's his hair, it makes my anxiety goes from 0 to 10

    • @limejelo
      @limejelo 4 ปีที่แล้ว +5

      @@AuthenticMentalHealth bro you've plugged your social medias on several comments stop making me respect you less

    • @anotherone8941
      @anotherone8941 4 ปีที่แล้ว

      same

  • @arpithakr8014
    @arpithakr8014 3 ปีที่แล้ว +2610

    Me when answering: I think the answer is yes.
    My anxiety: are you sure? I mean what if you are just over thinking?

  • @username_69807
    @username_69807 ปีที่แล้ว +5

    Good thing about anxiety: results usually ends up way better since you already went through all worst possible situations you can be in
    For example: you get anxiety and starts to panic before the presentation, but when you are really presenting you would most likely to focus on the presentation and get less anxiety. Turns out 90% of the time I was just overthinking and those situations never actually happen
    The worst thing for me is that when I knew I am going to present but seeing everyone before me did like 10times better than me but the teacher is still pointing out problems, I was legit crying but also holding my tears back to make me not being more embarrassed

  • @AlanSamuelIs
    @AlanSamuelIs 2 ปีที่แล้ว +9

    Please do read this ❤️
    To the people here who have social anxiety, never stop interacting with people and having positive thoughts about yourself. It's actually a phase or an aftermath and your parents are true about this. What's the worst gonna happen when meet someone, you might stutter, you might feel high (eyes dilating, tunnel hearing) but after all that you will make a connection with that person. After all, this thoughts or beliefs are in that small brain in the head. Anxiety is basically fear and fear causes your heart to pump blood faster and that means you are healthy and you have a full functioning body. So do not make this small things a big part of your life, there are many things to achieve and beautiful people to meet. You are courageous and strong, I believe in you.

    • @vagmi_jani
      @vagmi_jani ปีที่แล้ว +1

      I really needed to hear this

    • @AlanSamuelIs
      @AlanSamuelIs ปีที่แล้ว +2

      @@vagmi_jani I believe in you ❤️

  • @zoeykaufman24
    @zoeykaufman24 4 ปีที่แล้ว +3414

    when you have social anxiety so you can’t even see a doctor for it 🙃🙃

    • @elcocaino8728
      @elcocaino8728 4 ปีที่แล้ว +13

      😷😭

    • @nevaehbeabrauth1890
      @nevaehbeabrauth1890 4 ปีที่แล้ว +32

      twentyønepiløts felt that😭

    • @soydeneptuno
      @soydeneptuno 4 ปีที่แล้ว +127

      I felt that because I'm terrified of talking to a therapist or psychiatrist so idk what I can do

    • @autumnemonic
      @autumnemonic 4 ปีที่แล้ว +4

      Same

    • @tynakatroberts5117
      @tynakatroberts5117 4 ปีที่แล้ว +3

      twentyønepiløts
      Yup

  • @yasminhenry-lyttle6022
    @yasminhenry-lyttle6022 4 ปีที่แล้ว +3521

    him: “tell your doctor about your anxiety for help”
    me: *anxiously sweats just thinking about that*

    • @MichaeIAfton
      @MichaeIAfton 4 ปีที่แล้ว +54

      Anxiety
      (Schedules a doctor's appointment but the only time I can do is at night)
      Me and my anxiety: oh no we are not doing that-

    • @roxannethechickennugget369
      @roxannethechickennugget369 4 ปีที่แล้ว +45

      Im scared to talk to him tho..and idk watche is guna say or wat he is guna do..i cant😭

    • @blxckroses8835
      @blxckroses8835 4 ปีที่แล้ว +9

      Same

    • @Aaronddsn
      @Aaronddsn 4 ปีที่แล้ว +25

      My doctor found out when I went for something else, soon as they asked me how I've been feeling i broke down.

    • @emeraldmeadow1739
      @emeraldmeadow1739 4 ปีที่แล้ว +12

      Me: Ya know talking bout my feelings is hard I just- Ima head out now by doc! *sweats*

  • @t_rae
    @t_rae 10 หลายเดือนก่อน +1

    scrolling thought the comment section seeing others having the same experiences, opinions and feelings as me makes me feel so much better inside. whoever you are, you’re not alone. ❤️

  • @doreenhollywood7459
    @doreenhollywood7459 ปีที่แล้ว

    I have only today decided I must have had PTSD since I was abused at the age of 5. This was blocked out of my mind until I enroled in a counselling course when I was 60 and it all started coming back. 10 years on and I had counselling/therapy myself last year and am managing to work through things. Please don't wait. Get some help so you can enjoy your life. We only get one life, don't waste it

  • @SherylNavar
    @SherylNavar 3 ปีที่แล้ว +2887

    (this comment might make you overthink or anxious sorry)
    I feel like I have anxiety but I also feel like I just overthink and I'm scared, I don't want to self-diagnosed because I don't want people to think I am faking and thinking it's just an act so I will just hope it's overthinking. I'd rather overthink than anxiety because anxiety is rough. So yeah I hope I am just overthinking.

    • @fellowsunflower2131
      @fellowsunflower2131 3 ปีที่แล้ว +158

      Okay but I’ve never seen anyone who has explained and was overthinking about overthinking as much as me but I have anxiety so idk but I do overthink so yea.

    • @rubyshappylifestyle
      @rubyshappylifestyle 3 ปีที่แล้ว +115

      You literally explained me perfectly!

    • @chrysanthemumtea
      @chrysanthemumtea 3 ปีที่แล้ว +12

      same

    • @Susiana.nd04
      @Susiana.nd04 3 ปีที่แล้ว +5

      @@rubyshappylifestyle same

    • @ghostinyourcloset
      @ghostinyourcloset 3 ปีที่แล้ว +29

      you explained me perfectly! only thing is it’s getting worse & worse & i asked my dad like over two months ago to tell doctor to get diagnosed & like the doctor said i had it.. kinda... but she didn’t give me a test so.. i might ask again since it’s getting really really bad :/

  • @misuki4412
    @misuki4412 3 ปีที่แล้ว +2491

    Me answered "YES" 7x
    My anxiety : nah, stop being dramatic you're just faking it

    • @kailey_1234
      @kailey_1234 3 ปีที่แล้ว +38

      same😓

    • @phil4857
      @phil4857 3 ปีที่แล้ว +13

      Fr....

    • @yn.1301
      @yn.1301 3 ปีที่แล้ว +11

      Fr tho

    • @kingaslay219
      @kingaslay219 3 ปีที่แล้ว +2

      fr

    • @Lieke_bw
      @Lieke_bw 3 ปีที่แล้ว +7

      I had that too... idk what to do

  • @annalewis3356
    @annalewis3356 ปีที่แล้ว

    Thank you for your education on anxiety am visiting my family doctor and she has given me meds and suggested I visit talk therapy you were right on key and thanks for reaching out to ppl that can turn to you for help. God Bless you

  • @ilvomor2302
    @ilvomor2302 3 ปีที่แล้ว +13

    My parents : *Don't be so scared, they will look at you even more when you're insecure or scared!**
    My anxiety : *AM I A FUCKING JOKE TO YOU? LMFAO*

  • @emanicalhoun9320
    @emanicalhoun9320 3 ปีที่แล้ว +3004

    When you want help from a therapist about your anxiety, but you’re too anxious to talk to them about your anxiety...🏃🏽‍♀️💨
    edit/update: yall... i’m taking to a doctor tomorrow... i’m crying... i don’t even know what imma sayyyyy!!😵😵😵

    • @melnexjenini5974
      @melnexjenini5974 3 ปีที่แล้ว +136

      Omg yes! That is me 😩 I’m also scared to ask my parents to go because they’ll think of me weirdly.

    • @emanicalhoun9320
      @emanicalhoun9320 3 ปีที่แล้ว +12

      @@melnexjenini5974 😭😭

    • @apenaseuseidet
      @apenaseuseidet 3 ปีที่แล้ว +10

      @@melnexjenini5974 i feel

    • @superseoks
      @superseoks 3 ปีที่แล้ว +22

      Totally me. I have told no one about my anxiety

    • @emanicalhoun9320
      @emanicalhoun9320 3 ปีที่แล้ว +9

      @@superseoks Aaw no! You really should no matter how hard it is at first! I talk to my close friend about it and even my mom. I know a lot of people don’t have the circumstances to be able to talk to their parents but I am lucky enough to. I promise it does feel better to ask for help with that burden even if it isn’t a therapist💜 also... are you an ARMY😌

  • @cisforcringe5645
    @cisforcringe5645 4 ปีที่แล้ว +4812

    Me: **has anxiety**
    Me: wait just in case
    Me: **watches video**
    Me: **googles how to tell if you’re faking you anxiety really well**

    • @limejelo
      @limejelo 4 ปีที่แล้ว +174

      Google: see a goddamn doctor kyle

    • @anotherone8941
      @anotherone8941 4 ปีที่แล้ว +33

      this is so real xd

    • @umahon
      @umahon 4 ปีที่แล้ว +15

      SAME

    • @softn7219
      @softn7219 4 ปีที่แล้ว +8

      SAMEEEEE

    • @yourasimp5119
      @yourasimp5119 3 ปีที่แล้ว +8

      Oh my gosh I did the exact same thing XD

  • @unknownuser3845
    @unknownuser3845 10 หลายเดือนก่อน

    For all of you going throught sh*t in your life. You are not alone. Be strong 👊 im with you

  • @jisecake
    @jisecake 2 ปีที่แล้ว +3

    the way all questions are relatable to me somehow makes me feel anxious

  • @iamnikezjanae.1659
    @iamnikezjanae.1659 4 ปีที่แล้ว +4007

    If you're going through Anxiety and depression, I just want to let you know I love you.

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  4 ปีที่แล้ว +73

      Thank you how are you?

    • @lynnjenny295
      @lynnjenny295 4 ปีที่แล้ว +13

      aw ty ur so nice I love u too been going through both since 1995 in my first year in high school it's no fun

    • @user-oz7qh5wk5l
      @user-oz7qh5wk5l 4 ปีที่แล้ว +38

      You don't

    • @shinpanini5968
      @shinpanini5968 4 ปีที่แล้ว +3

      princess Mia Quoia princess mia I love yoi too😞❤️

    • @isuckatgames8552
      @isuckatgames8552 4 ปีที่แล้ว +3

      Thank you!

  • @krinathesia5108
    @krinathesia5108 3 ปีที่แล้ว +4092

    *staring at the 8 yeses* But what if I made a mistake and it's not really how I feel and my mind is just faking it?

    • @izza_kat
      @izza_kat 3 ปีที่แล้ว +392

      I feel the same way. Like, what if I'm just faking it all, and I'm being overdramatic.

    • @krinathesia5108
      @krinathesia5108 3 ปีที่แล้ว +66

      @@izza_kat Explains why we got 8 yes

    • @freyamathews5407
      @freyamathews5407 3 ปีที่แล้ว +8

      Sameeeee

    • @soup1626
      @soup1626 3 ปีที่แล้ว +30

      ah look at that, another army with GAD, hmmm

    • @wynwin.
      @wynwin. 3 ปีที่แล้ว +59

      I felt the same way too, I even have doubts before watching this video it's because maybe everything I felt is not anxiety but it's just myself

  • @JASOWNCHECKOVCheckOutNOW
    @JASOWNCHECKOVCheckOutNOW ปีที่แล้ว +1

    None clicked on this video without anxiety. It's too easy to know if we worry too much as social creatures. If you are worrying too much always do activities you really don't wanna do. Just don't do drugs!

  • @stanmiya8215
    @stanmiya8215 2 ปีที่แล้ว

    I got diagnosed with social anxiety 2 years ago but I’m still watching this ✌️

  • @yourlocalweeb69
    @yourlocalweeb69 3 ปีที่แล้ว +3801

    me: *answered “yes” 6x*
    also me: nah i’m is probably faking it, i’m just shy

    • @sarapersons1737
      @sarapersons1737 3 ปีที่แล้ว +125

      I have never related so much

    • @lipaviawomi141
      @lipaviawomi141 3 ปีที่แล้ว +45

      OMG SAME 😪

    • @nikk930
      @nikk930 3 ปีที่แล้ว +55

      SAME I ANSWERED 6 TIMES AND I FEEL LIKE IM JUST SHY!!! :(

    • @yourlocalweeb69
      @yourlocalweeb69 3 ปีที่แล้ว +50

      I figured I probably have social anxiety💀

    • @ren8202
      @ren8202 3 ปีที่แล้ว +4

      same...

  • @sukix2999
    @sukix2999 3 ปีที่แล้ว +1911

    I swear social anxiety is slowly destroying my life :(

    • @sukix2999
      @sukix2999 3 ปีที่แล้ว +66

      Literally I just came back from school and I’m crying.

    • @unityxx9377
      @unityxx9377 3 ปีที่แล้ว +21

      S u k i x i can relate..but try to calm yourself and talk to someone close to you who can listen to you

    • @sukix2999
      @sukix2999 3 ปีที่แล้ว +36

      FunWithMarina Playz I don’t have friends 😬

    • @nikk930
      @nikk930 3 ปีที่แล้ว +40

      i can relate so badly, but im not sure if i have anxiety or im just faking it and making shit up :(

    • @smartfox-xf6jx
      @smartfox-xf6jx 3 ปีที่แล้ว +8

      I got over it a few years back and now I’m pretty sure I have a panic disorder or generalized anxiety. It does get better with exposure. Trust me. Hope all is well

  • @AlanSamuelIs
    @AlanSamuelIs 2 ปีที่แล้ว +1

    Love you bro ❤️. You just give us guys hope

  • @user-ov2us3dg3w
    @user-ov2us3dg3w 3 ปีที่แล้ว

    straight to the point, clear and simple English that's what make this video is great

  • @lilyanatoliver8231
    @lilyanatoliver8231 3 ปีที่แล้ว +2310

    But I feel like I’m faking it, like I haven’t been diagnosed with it but...... yk

    • @kamryng509
      @kamryng509 3 ปีที่แล้ว +98

      I’ve been to the doctor multiple times for it and she even requested I see a therapist (I said no bc y’know social anxiety is a pain) but I’ve never been officially diagnosed. I’m pretty sure it’s self diagnosable if you’re constantly worrying for no reason. We all feel like we’re only making it up (I do sometimes as well) but that’s honestly just the anxiety itself.

    • @emikoasui6723
      @emikoasui6723 3 ปีที่แล้ว +126

      I feel the same. I feel like I'm faking it, like maybe my mom is right and I don't get anxiety attacks but I just make it up somehow.

    • @elik7303
      @elik7303 3 ปีที่แล้ว +41

      Ikrrr like im not diagnosed but lately ive been getting random short bursts of anxiety for no reason 😃

    • @IsabeIIa.
      @IsabeIIa. 3 ปีที่แล้ว +18

      I know same with depression 😔

    • @elik7303
      @elik7303 3 ปีที่แล้ว +9

      @@IsabeIIa. I swear same but ive done a bunch of online tests and they all said Severe/Moderate like goddddddz

  • @ellie_vanua369
    @ellie_vanua369 3 ปีที่แล้ว +4422

    Me: Has social anxiety
    My sister: Just talk to people its really not that hard
    Me: 👁👄👁

    • @sora-ji5uc
      @sora-ji5uc 3 ปีที่แล้ว +194

      Me: has depression
      My brother: just be happy it's not that hard
      Me: wow thanks 👁👄👁

    • @evareynolds3053
      @evareynolds3053 3 ปีที่แล้ว +44

      change the ‘me’ to ‘my best friend’ and change the ‘my sister’ to ‘my teachers’ and that’s my life with a best friend suffering with anxiety. love her to bits tho

    • @ellie_vanua369
      @ellie_vanua369 3 ปีที่แล้ว +15

      @@evareynolds3053, I’m sorry that your friend has to go through that, make sure to make them feel loved and support them no matter what! Though I believe you probably are already doing that. :)

    • @kenya6393
      @kenya6393 3 ปีที่แล้ว +8

      MY MOM

    • @princessalayjuazoldyck6191
      @princessalayjuazoldyck6191 3 ปีที่แล้ว +3

      FRR

  • @Kate..lyn08
    @Kate..lyn08 2 ปีที่แล้ว +1

    Im shaking right now and all of a sudden am really anxious and this video just popped up.

    • @Kate..lyn08
      @Kate..lyn08 ปีที่แล้ว

      @spirit hey i just saw this. Thank you so much! Im gonna go back to your comment evertime im nervous now bc it helps❤

    • @Kate..lyn08
      @Kate..lyn08 ปีที่แล้ว

      @spirit and im doing a little better now that i got tested

  • @Fartingatothersisillegal
    @Fartingatothersisillegal 2 ปีที่แล้ว

    I have anxiety and a very bad social anxiety but I am too young to get therapy and I have fear of talking to other people that I don’t know thank you for making this vid

  • @jmj3067
    @jmj3067 7 ปีที่แล้ว +2276

    1. Yes
    2. Yes
    3. Yes
    4. Yes
    5. Yes
    6. Yes
    7. Yes
    8. Yes
    Fuck..

    • @nuageuse1895
      @nuageuse1895 7 ปีที่แล้ว +6

      If you see someone there that you know, then that mean they understand, and they may not bring it up to you afterwards because it would be awkward for them too. It's unlikely you'll see someone you know there. My psychiatrists have told me that they will keep everything so private that they won't even wave at me in public in case other people know who she is. :)

    • @trixabelle7508
      @trixabelle7508 7 ปีที่แล้ว +2

      Dr. Unicorn Oh shit... Someone call the police!

    • @jmj3067
      @jmj3067 7 ปีที่แล้ว +2

      Harley Quinn Why? Wtf? xD

    • @trixabelle7508
      @trixabelle7508 7 ปีที่แล้ว +2

      Dr. Unicorn Because they can help you xD You're going crazy.. Are you alright?? YOU'RE FREAKING ME OUT!

    • @trixabelle7508
      @trixabelle7508 7 ปีที่แล้ว +1

      Dr. Unicorn Lol, Right I'm probably crazier than u tho. The best people are ;) And don't mind my sarcasm because I didn't really mean to say that Anxiety is the same as being crazy haha.

  • @dima-ne7wz
    @dima-ne7wz 3 ปีที่แล้ว +2647

    my brain is completely convinced that im faking anxiety really well when i actually have it, ive had to anxiety attacks and my brain chose two ignore them both

    • @doradiaz5926
      @doradiaz5926 3 ปีที่แล้ว +110

      Me too... I have had 3 anxiety attacks and my brain is still trying to convince me that I was faking it or overreacting.

    • @fionayitongxie7595
      @fionayitongxie7595 3 ปีที่แล้ว +22

      Omg that’s how I feel.

    • @tess4518
      @tess4518 3 ปีที่แล้ว +9

      SAME

    • @skull_with_teeth
      @skull_with_teeth 3 ปีที่แล้ว +2

      @Yes Why Same

    • @emilymendoza7642
      @emilymendoza7642 3 ปีที่แล้ว +14

      "Should I get help no your overthinking it" its been 2 years and I haven't told anyone

  • @shyaaammeneen63
    @shyaaammeneen63 2 ปีที่แล้ว +1

    Nice video. In life there are only 2 problems--mind and the body. To feel better reduce overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

  • @anthony7859
    @anthony7859 ปีที่แล้ว

    Eight out of eight, I going to discuss this with my GP. Thank you very much. God bless.

  • @ezekiel3062
    @ezekiel3062 5 ปีที่แล้ว +2209

    How am I supposed to see a therapist when my parents can't even understand my depression and anxiety..?

    • @uknownspecie7651
      @uknownspecie7651 5 ปีที่แล้ว +44

      First Name _Last Name please talk to other people close to you and someone you trust. ❤️

    • @thecryinqbread5524
      @thecryinqbread5524 5 ปีที่แล้ว +68

      I have the same issue...

    • @reylo4622
      @reylo4622 5 ปีที่แล้ว +9

      Audrey Lilou same

    • @sophiakanashiro
      @sophiakanashiro 5 ปีที่แล้ว +11

      Same issue

    • @kkurousagi
      @kkurousagi 5 ปีที่แล้ว +7

      This. 😭

  • @daisygrace7315
    @daisygrace7315 3 ปีที่แล้ว +3146

    I feel like I have anxiety, but I don’t want to self diagnose. I’m scared to ask my parents to get me a proper test, bc they will say it just a phase✨

    • @j.5525
      @j.5525 3 ปีที่แล้ว +201

      my parents would tell me to stfu and get lost 😀

    • @chcnels9113
      @chcnels9113 3 ปีที่แล้ว +26

      @@j.5525 same

    • @mariahlezo4115
      @mariahlezo4115 3 ปีที่แล้ว +11

      @@j.5525 yes

    • @j.5525
      @j.5525 3 ปีที่แล้ว +8

      @@mariahlezo4115?

    • @mariahlezo4115
      @mariahlezo4115 3 ปีที่แล้ว +7

      @@j.5525 what is it?

  • @lanadelreeyy
    @lanadelreeyy 3 ปีที่แล้ว +6

    Sometimes, my anxiety can make me so worried that I start to feel like really sick.

    • @dracomalfoysimp8591
      @dracomalfoysimp8591 2 ปีที่แล้ว

      Same!

    • @lilytheplant_
      @lilytheplant_ 2 ปีที่แล้ว

      It makes me feel dizzy a lot

    • @aarondaniel1342
      @aarondaniel1342 2 ปีที่แล้ว

      I start to feel unable to breathe, and then I start to listen to whatever was happening as if it was happening under the water or in another dimension. Then I feel like My body was made up of ice or something, because I feel very cold, and unable to move. ☹️

  • @kitty_cat-si3uq
    @kitty_cat-si3uq 3 ปีที่แล้ว

    All of them was a yes so thank you so much for making this video

  • @greysierra174
    @greysierra174 5 ปีที่แล้ว +2427

    Me:*has anxiety disorder*
    Also me:*clicks on this video to see if it’s valid*
    Did anyone else do this or just me😂
    Edit: thanks so much for all these likes its the most I’ve ever gotten

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  5 ปีที่แล้ว +15

      Probably about 4 million people haha! How are you? I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth

    • @yeimmygonzalez529
      @yeimmygonzalez529 5 ปีที่แล้ว +5

      Omg me 😂

    • @morganpage1247
      @morganpage1247 5 ปีที่แล้ว +3

      Same 😂

    • @graceelizabeth8491
      @graceelizabeth8491 4 ปีที่แล้ว +6

      Wooohhh I thought I was the only one. The more I think about it the more it affects me😭

    • @beulahleighsagayadoro78
      @beulahleighsagayadoro78 4 ปีที่แล้ว +2

      Same!! 😂

  • @hentvai5711
    @hentvai5711 3 ปีที่แล้ว +2351

    *me : has social anxiety*
    *my family : "your just shy*

    • @chrollolucifer543
      @chrollolucifer543 3 ปีที่แล้ว +37

      AJISJSIW TRUE

    • @rikaa8144
      @rikaa8144 3 ปีที่แล้ว +20

      True

    • @dywsliws
      @dywsliws 3 ปีที่แล้ว +49

      me: mom i think have SAD
      mom: just be confident, don't be shy
      me: ok thanks mom! 😃

    • @NM-yq3gu
      @NM-yq3gu 3 ปีที่แล้ว +32

      They will never understand.. It's difficult for me to overcome..

    • @hentvai5711
      @hentvai5711 3 ปีที่แล้ว +12

      @@NM-yq3gu same

  • @Vibes_ventures
    @Vibes_ventures ปีที่แล้ว

    i answered all 8 questions as yes...like all this actually happening on a daily basis now...but i will heal myself no matter what...

  • @local_blonde3784
    @local_blonde3784 3 ปีที่แล้ว +2

    my older sister says "you don't even know what anxiety is." and "you don't know what depression is." its SO ANNOYING (btw I'm 13), and I'm pretty sure I know what THOSE THINGS ARE. she thinks that younger people cant get anxiety:/

  • @vanessamata7902
    @vanessamata7902 7 ปีที่แล้ว +317

    Just reading the title gave me anxiety

  • @therose1505
    @therose1505 7 ปีที่แล้ว +1862

    starts at 3:04. thank me later
    *Edit: thank you guys, you're welcome☺*

    • @chlobe502
      @chlobe502 7 ปีที่แล้ว +49

      Oh i thought it started at 0:00

    • @GlitchBee
      @GlitchBee 7 ปีที่แล้ว +7

      Thx lol but already watched

    • @xlysx3853
      @xlysx3853 7 ปีที่แล้ว +4

      therose thank you

    • @jesst3976
      @jesst3976 7 ปีที่แล้ว +6

      Thanks 💖

    • @txshooterproductions7925
      @txshooterproductions7925 7 ปีที่แล้ว +1

      therose c

  • @nompilomathuthu277
    @nompilomathuthu277 3 ปีที่แล้ว +1

    I used to have but thank God l recovered , wouldn't wish it on my worst enemy

  • @britttanypaige
    @britttanypaige 2 ปีที่แล้ว

    I answered yes to all of them and literally broke down in tears.

  • @42069wastaken
    @42069wastaken 3 ปีที่แล้ว +1959

    Me: *has social anxiety*
    Mom: no you're just shy stop that
    well would you look at that it's all gone 😀

    • @noelamaswan6708
      @noelamaswan6708 3 ปีที่แล้ว +71

      just vanished thanks so much for giving me that talk mom💕😀👍🏾

    • @brendaa4659
      @brendaa4659 3 ปีที่แล้ว +24

      ✨harry edward styles✨

    • @MariaLopez-lb7wv
      @MariaLopez-lb7wv 3 ปีที่แล้ว +32

      Jish social anxiety is the worst because it makes you feel like another specie

    • @Mariana-ge2rr
      @Mariana-ge2rr 3 ปีที่แล้ว +7

      @@MariaLopez-lb7wv Yes, it's the worst:(

    • @ghostinyourcloset
      @ghostinyourcloset 3 ปีที่แล้ว +21

      me: also has social anxiety my mom: no you’re just having a problem with making friends. it’s probably bcuz you’re always on that phone. just talk to people and stop stressing me: 👁👄👁 wow mom it’s gone 😀

  • @Mischievoustin
    @Mischievoustin 3 ปีที่แล้ว +3356

    Just watching this makes my heart pumps fast.

    • @K3yy4
      @K3yy4 3 ปีที่แล้ว +27

      Same

    • @umasoma1507
      @umasoma1507 3 ปีที่แล้ว +12

      Same

    • @sidji9551
      @sidji9551 3 ปีที่แล้ว +9

      same

    • @sharonspencer1588
      @sharonspencer1588 3 ปีที่แล้ว +14

      Omg I was just thinking this I'm high as hell

    • @saralizpunnose5958
      @saralizpunnose5958 3 ปีที่แล้ว +24

      Bruh same, when the video started my heart rate went 📈📈📈

  • @jesseijvj5891
    @jesseijvj5891 2 ปีที่แล้ว

    Thanks great information

  • @shonyat7721
    @shonyat7721 2 ปีที่แล้ว

    Me knowing I have anxiety n still taking test to make sure:)
    Did same with depression and bipolar
    May your videos go so so viral that it reaches my parents too
    Because they think m just lazy n wanna skip work!

  • @townes7318
    @townes7318 3 ปีที่แล้ว +1106

    Me: mom can I see a therapist for my anxiety and depression
    Mom: nah you're fine, it's just your hormones and puberty...

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  3 ปีที่แล้ว +197

      I’m so sorry your mom thinks that🥺 We understand and support you here❤️

    • @Moonxsta
      @Moonxsta 3 ปีที่แล้ว +19

      fr tho i try to confort about my mental health on my mom and my brother answer i act like a 21 year old adult that gon thru stress that's why I'm not trusting my parents about my mental health anymore

    • @suensyne
      @suensyne 3 ปีที่แล้ว +4

      LOL SAME, IT'S THE FILO CULTURE THAT'S WHY IM NOT TELLING THEM THAT I'M SUFFERING IN THIS KIND OF DISORDER

    • @user63289
      @user63289 3 ปีที่แล้ว +1

      SAME THIS HAPPENED TO ME YESTERDAY

    • @crave6497
      @crave6497 3 ปีที่แล้ว +3

      that’s exactly why i don’t wanna tell them 🙃

  • @poppymay4255
    @poppymay4255 3 ปีที่แล้ว +1061

    i’m physically unable to walk around a classroom like if i need to get up and get a book i can’t do it i’ll ask a friend to get it for me and i also turn bright red when talking to strangers
    update: i literally skipped a lesson to avoid standing up and talking in front of people today dsgsgsgsgkkjgsa

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  3 ปีที่แล้ว +87

      I promise you, you are NOT alone here❤️ How are you?

    • @poppymay4255
      @poppymay4255 3 ปีที่แล้ว +45

      Authentic Mental Health i mean is it normal for someone to check their wardrobes every night to make sure there isn’t someone in them and if they don’t check they can’t sleep?

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  3 ปีที่แล้ว +40

      Millions of people around the world do that, I'm 26 years old and I do something similar, have you ever spoken to anyone about this before?❤️

    • @poppymay4255
      @poppymay4255 3 ปีที่แล้ว +17

      Authentic Mental Health no because people think it’s weird and i just feel silly talking about it

    • @yangjungwon1281
      @yangjungwon1281 3 ปีที่แล้ว +47

      SAME, I CANT DO IT, I HAVE TO PREPARE MYSELF FOR AT LEAST A MINUTE BEFORE I GET UP AND WALK

  • @Soulless1989
    @Soulless1989 ปีที่แล้ว +2

    My first time having an anxiety attack it was a week ago, I felt my upper body week, hardly breathe, no chest pain at all, left arm felt tingly and really dizzy. Luckily I work at a hospital I got an EKG and chest X-rays, everything came out really fine and the doctor told me it was an anxiety attack. So my problem is that I keep thinking of diseases such as diabetes, cancer, and heart attacks. So that is what trigger my anxiety.

  • @iakailani
    @iakailani ปีที่แล้ว

    Hope you guys..Think and feel better and be better 👍👍👍

  • @skye.j
    @skye.j 4 ปีที่แล้ว +647

    My parents don’t believe anxiety is a thing and they think I’m over reacting when I refuse to talk in social situations and that I am just a very indecisive person who gets easily distracted.

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  4 ปีที่แล้ว +17

      Why do your parents think that!?

    • @Susan-wc3oj
      @Susan-wc3oj 4 ปีที่แล้ว +19

      My parents tell me to just make it go away

    • @lilo4033
      @lilo4033 4 ปีที่แล้ว +7

      Your parents are morons, not opinions just facts

    • @ednnaBelieberlOve
      @ednnaBelieberlOve 4 ปีที่แล้ว +20

      I'm in the same situation. Because of this for years i ignore my anxiety, i thougth that it wasnt real, that im just a dramatic person. Now i'm 23 and recently i start to work in my condition whit my terapist and the way is long, but not imposible. Never ignore your feelings, listen to your mind and your body ❤️ (sorry for my english, i speak spanish)

    • @mackenzie2850
      @mackenzie2850 4 ปีที่แล้ว +4

      Authentic Mental Health My parents do think the same I also have Synesthesia and My Dad does too and he thinks that's normal. it's getting on my nerves 😔😕

  • @remigodderidge4436
    @remigodderidge4436 3 ปีที่แล้ว +1323

    when he says i should go and talk to a doctor about anxiety...
    my social anxiety: um let’s NOT do that

    • @user-ss8jp2ey8d
      @user-ss8jp2ey8d 3 ปีที่แล้ว +6

      😂

    • @femkedecraene7576
      @femkedecraene7576 3 ปีที่แล้ว +17

      I litterly went down the comments to see if someone commented this so I didn't comment it again :)

    • @hentvai5711
      @hentvai5711 3 ปีที่แล้ว +14

      I've had social anxiety my whole life, so I relate to this

    • @whatshouldisayifvaskmeforc5217
      @whatshouldisayifvaskmeforc5217 3 ปีที่แล้ว +2

      @XØsymphøny same

    • @jasonkelly518
      @jasonkelly518 3 ปีที่แล้ว +7

      I didn’t know some one felt the same😅😂

  • @kwall3711
    @kwall3711 2 ปีที่แล้ว

    Thank you so much

  • @shishya085
    @shishya085 ปีที่แล้ว

    Yes for every question

  • @Sleepy-et2ug
    @Sleepy-et2ug 3 ปีที่แล้ว +686

    I have anxiety just from trying too take this test.

    • @_Sree_
      @_Sree_ 3 ปีที่แล้ว +8

      I can feel ya

    • @thelastmelon5355
      @thelastmelon5355 3 ปีที่แล้ว +23

      SAME! My chest felt all heavy and I started sweating.

    • @Sleepy-et2ug
      @Sleepy-et2ug 3 ปีที่แล้ว +9

      Yea exactly I felt like I couldn’t breath but I kept going and I was freaking out like crazy.

    • @erin442
      @erin442 3 ปีที่แล้ว +10

      same my heart just sped it up like i was taking a proper exam

    • @alegomez9475
      @alegomez9475 3 ปีที่แล้ว +4

      same! I started to tear up a bit

  • @madtingz2288
    @madtingz2288 7 ปีที่แล้ว +1396

    I don't even know what it's like to feel normal anymore

    • @demarloves8559
      @demarloves8559 7 ปีที่แล้ว +28

      Natalie literally same. Can't even remember a time where I didn't have this anxious feeling.

    • @madtingz2288
      @madtingz2288 7 ปีที่แล้ว +6

      demarloves it's just awful

    • @rohitbansal5507
      @rohitbansal5507 7 ปีที่แล้ว +17

      Natalie Ikr. It feels like I never was a normal person.

    • @Nehway
      @Nehway 7 ปีที่แล้ว +11

      Natalie same. stopped feeling normal in the 7th grade and Im a senior now.

    • @libbylopez2005
      @libbylopez2005 7 ปีที่แล้ว +4

      nehway same that's what I'm going through right now :(

  • @briantmorales6571
    @briantmorales6571 10 หลายเดือนก่อน +1

    I knew it.. OCD + Anxiety. And myself still don't want to believe it. I just want to think that everything is normal. God bless us all

  • @syzygy4365
    @syzygy4365 11 หลายเดือนก่อน

    I don't even need the test. I've been living in anxiety for the last year. Throw adhd and depression in the mix and it equals me. And I'm just happy to be here you know so don't mind me. 🔥🔥🔥🔥🙂🔥🔥🔥🔥

  • @araletovar8075
    @araletovar8075 7 ปีที่แล้ว +1904

    is this how ed sheeran would look if he wasnt ginger?

  • @jvhv2064
    @jvhv2064 5 ปีที่แล้ว +1582

    8/8 I think this is the first time I've got full marks on a test 😅

    • @italiamartinez2160
      @italiamartinez2160 5 ปีที่แล้ว +13

      same 🐢

    • @chanaihabru3694
      @chanaihabru3694 5 ปีที่แล้ว +23

      Me too perfectly scored without preparation 😂😂

    • @Hi-mh4lq
      @Hi-mh4lq 5 ปีที่แล้ว +8

      Same tho😂

    • @pekopekoyama4945
      @pekopekoyama4945 5 ปีที่แล้ว +1

      To know if you have a mental illness you must be professionally diagnosed by a doctor.

    • @jvhv2064
      @jvhv2064 5 ปีที่แล้ว +7

      @@pekopekoyama4945 I'm being assessed by a doctor in a couple of weeks. I've been in therapy for years.

  • @teralmiles
    @teralmiles ปีที่แล้ว

    I didn’t have anxiety till I heard this guy talk

  • @melbournemeliodas215
    @melbournemeliodas215 ปีที่แล้ว

    I answered 'yes' on all 8 questions, but I feel as if I can maneuver around some situations. My mindset is I want to grow from it.

  • @illinkamaniuc4570
    @illinkamaniuc4570 4 ปีที่แล้ว +1044

    i dont like to "diagnose" myself but im embaresed to ask my parents what to do cause i sound stupid

    • @AuthenticMentalHealth
      @AuthenticMentalHealth  4 ปีที่แล้ว +50

      Explain to them how you're honestly feeling!

    • @nickyfrmer5496
      @nickyfrmer5496 4 ปีที่แล้ว +17

      I have the same, wish you the best!

    • @sarang143natsumi
      @sarang143natsumi 4 ปีที่แล้ว +5

      Same

    • @patsr22
      @patsr22 4 ปีที่แล้ว +68

      literally it gives me anxiety telling my parents how i feel

    • @illinkamaniuc4570
      @illinkamaniuc4570 4 ปีที่แล้ว +6

      Authentic Mental Health thanks ive managed to tell my parents and they got me a therapist😌

  • @carleta
    @carleta 3 ปีที่แล้ว +1609

    me: finally makes some friends
    anxiety: they secretly hate you

  • @embrymilo5316
    @embrymilo5316 ปีที่แล้ว

    When it comes to disorders often coming hand in hand, that’s absolutely true. I struggle with BPD (borderline personality disorder) and her tag-along friends OCD, panic disorder, social anxiety, and depression. (And yes, I have an actual diagnosis for all of the above.) it SUCKS. But such is life. I’ve doing that therapy, medication, and dialectical behavioral therapy (DBT) work really well.

  • @leticiacandal
    @leticiacandal 2 ปีที่แล้ว +1

    I'm mastering the shit out of anxiety! got 7/8 today and realized that when I started therapy 3 years ago I'd probably get 4 or 5/8 on this test. I'm so excited for my future!

  • @diana9855
    @diana9855 7 ปีที่แล้ว +715

    Knowing you might have several disorders but being scared to go to the doctor because knowing the truth will just make everything more real

    • @rusardcastillo9663
      @rusardcastillo9663 6 ปีที่แล้ว +6

      yeah but at least you'll know what's wrong with you and construct a plan with your doctor to live a happy life

    • @liamforan4105
      @liamforan4105 6 ปีที่แล้ว

      Yelloow g

    • @lizziex6447
      @lizziex6447 6 ปีที่แล้ว +7

      Sometimes when you know it's real, it makes things easier to work on. There's such a stigma that goes along with mental illness. I used to think I was just pathetic, that I should "suck it up" and I should feel better. When a doctor tells you that you have something real and offers a solution, there's a huge wave of relief. It's just the beginning, but it's a step towards being less miserable. If things are hard now, what do you have to lose by trying to see if there's help? I was afraid to know the anxiety was real until the moment I did.

    • @tiannajames6328
      @tiannajames6328 6 ปีที่แล้ว +2

      Yelloow ik I really want to talk to my doctor but I'm super scared

    • @martinesolli6623
      @martinesolli6623 6 ปีที่แล้ว +6

      i feel the same, fuckin hate it

  • @user-vy3me9hi7h
    @user-vy3me9hi7h 3 ปีที่แล้ว +1905

    My anxiety makes me feel like I’m faking it. And just adds on to so much more worry
    Edit: damn so many people feel the same way, also thanks for the likes preciate it ❤️

    • @queensurreal
      @queensurreal 3 ปีที่แล้ว +46

      I can understand how you feel, mine just has me so stressed out then I just begin to freak out a bit because I don’t know if it’s true or if it’s not. I should know it’s true, I was diagnosed with it, but my thoughts begin to overtake my common sense

    • @grpryovv7714
      @grpryovv7714 3 ปีที่แล้ว +6

      Ye i am so confused rn..

    • @Violetblack221
      @Violetblack221 3 ปีที่แล้ว +10

      I thought I was the only one.... Wow

    • @qfee_1
      @qfee_1 3 ปีที่แล้ว +4

      Oml same I really did not feel like others felt the same way...

    • @zahrashaikh4580
      @zahrashaikh4580 3 ปีที่แล้ว +5

      Reading this comment really helped me...beacause i thought i was the only 1 thinking tht way

  • @helia-mariakosmidi6130
    @helia-mariakosmidi6130 ปีที่แล้ว +2

    I feel anxious because I am afraid I will never stop feeling anxious. So I’m going around circles.

  • @peaceandlove4234
    @peaceandlove4234 2 ปีที่แล้ว +3

    It’s the worst feelings ever!! Just an overwhelming feeling of sadness and grief in my heart ❤️ YES! This is where I feel it. Don’t want to get out of bed, but don’t want to stay in bed because if I do the feelings are so intense I have to get up! Having to work extremely difficult. Having to take a shower ,getting dressed ,driving my car ,being around others. No matter what I do it’s just too much of a task. The mental pain is very difficult to explain. Other people just won’t get it. So sick of feeling this way. I pray to God for him to please remove this deep depression and anxiety from me. So many different medications.
    Happiness what’s that??
    God please help All that is suffering with anxiety and depression. I pray that you remove all of the pain in their heartS. I Love ❤️ you GOD..
    Always and forever. AMEN..

  • @zeroluck2593
    @zeroluck2593 3 ปีที่แล้ว +967

    When you answer all 8 questions with yes..
    "I'm fine."

    • @thepoeticempress6553
      @thepoeticempress6553 3 ปีที่แล้ว +3

      🥺🥺🥺🥺🥺🥺

    • @invisibeweeb8306
      @invisibeweeb8306 3 ปีที่แล้ว +9

      Same and I literally came back from the depression test and got an 8/8

    • @myraharris9995
      @myraharris9995 3 ปีที่แล้ว +6

      I also did 8/8 Probably answered something wrong.

    • @IsabeIIa.
      @IsabeIIa. 3 ปีที่แล้ว

      @@invisibeweeb8306 oml same

    • @arpithakr8014
      @arpithakr8014 3 ปีที่แล้ว +3

      "I am fine" the biggest lie that i keep telling myself and others.

  • @justgigi8632
    @justgigi8632 6 ปีที่แล้ว +1389

    The introduction is already giving me anxiety

    • @il2rock
      @il2rock 6 ปีที่แล้ว +10

      Gigi Plays this dude seems pissed

    • @MrDiamondNotch
      @MrDiamondNotch 6 ปีที่แล้ว +1

      Gigi Plays same wtf

    • @idkok5301
      @idkok5301 6 ปีที่แล้ว +5

      Gigi Plays ikr it scares me a lot...

    • @Joshuamntkaus177
      @Joshuamntkaus177 6 ปีที่แล้ว

      Gigi Plays u r

    • @lizetterose6193
      @lizetterose6193 6 ปีที่แล้ว +9

      Omg the word anxieties gives me anxieties lmao

  • @andypandywalters
    @andypandywalters 2 ปีที่แล้ว +1

    Concise, accurate and right to the point.

    • @easywaytravelsandtour3496
      @easywaytravelsandtour3496 2 ปีที่แล้ว

      If you're having any kind of virus disease or STDs contact Dr.Ani John on TH-cam channel, I was cured completely from genital warts after using the herbal medication from Dr.Ani John on TH-cam

    • @andypandywalters
      @andypandywalters 2 ปีที่แล้ว

      @@easywaytravelsandtour3496 What the hell has that got to do with anxiety !

    • @easywaytravelsandtour3496
      @easywaytravelsandtour3496 2 ปีที่แล้ว

      @@andypandywalters you are crazy

  • @gigasflare
    @gigasflare 2 ปีที่แล้ว

    i worried too much in my life, constantly worried & constantly worry about thinks that haven't happen yet. I started develop a Perfectionist attitude before pandemic starts. after pandemic starts my company started to reduce manpower & close many departments... workload starts to build up with chaotic process where i can't keep up.... i wanted to quit my job but my family force me not to unless i found a new one but its just so hard to get a new job right now.