The ULTIMATE Guide to Conquering CFS Symptoms [2.5 HOUR TRAINING] | CHRONIC FATIGUE SYNDROME
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
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In this compilation video series, we've gathered the top 14 videos from TH-cam on how to recover from chronic fatigue syndrome.
These videos cover a range of topics, from managing symptoms and increasing energy levels, to identifying underlying causes and implementing lifestyle changes. With insights from medical professionals, personal accounts from those who have recovered, and tips for self-care, this series offers a comprehensive guide for anyone looking to overcome the challenges of chronic fatigue syndrome.
Whether you're just starting your recovery journey or are looking for new strategies to enhance your progress, this video series has something for everyone. So sit back, relax, and get ready to take the first step towards regaining your vitality and well-being.
0:00 - Intro
1:20 - How to Get Rid of Fatigue (ME/CFS) [in 2024] | • How To Get Rid of Fati...
13:55 - Internal Body Tremors, Vibrations, and Trembling Explained | • Internal Body Tremors,...
23:06 - Dealing with Adrenaline Rushes if You Have Cfs | • The ULTIMATE Guide to ...
34:12 - What is Brain Fog and How Do I Fix It? | • What is Brain Fog and ...
43:52 - Rough Mornings with CFS? Watch This | • Rough Mornings with CF...
54:12 - How to Fix IBS, Digestion Problems, and Food Sensitivities With CFS in 2024 | • How to Fix IBS, Digest...
1:08:30 - Sensitivity to Light and Sound | • Sensitivity to Light a...
1:17:10 - Shortness of Breath and CFS Explained | • Shortness of Breath an...
1:31:58 - How to Deal With Chest Pain If You Have CFS? | • How to Deal With Chest...
1:43:00 - Restless and Heavy Legs with CFS | • Restless and Heavy Leg...
1:52:34 - Dealing with Anxiety About Symptoms | • Dealing with Anxiety A...
2:02:19 - How To Deal With Emotional Triggers, Mood Swings, and CFS | • How To Deal With Emoti...
2:14:22 - Skin Sensitivity and Burning Sensations Explained | • SKIN SENSITIVITY and B...
2:29:29 - Headaches, TMJ, and Jaw Pain | • Headaches, TMJ, and Ja...
2:36:43 - Outro
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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE
www.cfsrecovery.co/freedom-fr...
BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecovery.co/pain?el=yo...
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
![How To Get Rid of Fatigue (ME/CFS) [IN 2024] | CHRONIC FATIGUE SYNDROME](/img/n.gif)
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You are doing such great work dear soul but why do you have to use such weird marketing tactics, why can't you just mention the price on your website. I searched the whole page I don't want to waste my time Or l yours by applying without knowing the price
I was so disappointed that your site declined both of my cards and even sent a fraud alert to one. I really am interested in your program.
Sir i need advice on my tremors vibrations going round my body,
@@Silverback007 did you get a solution
Yes thanks hope you find yours.
I gat what seems to be hyper stressed when my husband relapsed, drank, and is extremely emotionally abusive when he drinks. It threw me into a state of 24/7 shaking, room spinning, I had no idea what was going on! The buzzing, etc on top of other symptoms are brutal: hime HAS to be a safe place. I’m stuck here. I’m pinned to my bed and reliant upon someone. So, this video is something I’m so open to. Thank you for making them!
I’m so sorry. HUGS
How are you now???
Always glad to help! 🙌😊
I have dealt with this stuff on the same level that you describe, for 40 years, and have done all the brain retrainings and similar things, and I have to say, Miguel, that I have been waiting for you this whole time. Your balance of vulnerability about the awfulness of the experience + your enthusiasm, clarity, power and general good energy are an unbelievable gift. Plus you have really whittled it down to something doable. I'm going to do the Recovery Academy soon. Xx
What I love about him is he is so positive. Just even how he delivers basic scentences. And CFS can seem like death it feels so bad, but he’s a calming voice saying. Hey. There’s a reason for it. And it can be fixed. One of the few people in the whole world with this approach. I’ve a feeling his name will be in books in a hundred years time.
I see it has been some time since you wrote this, but reading your story I just have to react and wish you all the best with your recovery! I have been there for twenty four years now, with earlier fatigue problems of and on during childhood, and just started retraining. So I know how hard it is to live with this for so long, and I am so happy we found out there is a way to escape. Also, I hope this time you will find out what exactly is holding you back, because you tried so much already, and will be able to break that pattern once and for all. I pray that you will be completely well and happy and healthy for the rest of your life!
@@Bubblesandcandyflosstakes his work from Dr j Sarno and Dr Claire weeks they will be
Are you recovered now?
Amazing! Thank you so much! 😊❤️
I'm a CFS sufferer and psychotherapist. This all makes sense to me from all angles! It links well with polyvagal theory, the racing thoughts caused by the nervous system sounds just like Deb Dana's "story follows state". Thank you Miguel!
Glad it was helpful. You are so welcome 😊
Everything your saying is exactly what i feel , the racing thoughts , the feeling like your have gone crazy, the anxiety, then my body stopping working for months at a time . Its so crazy yet doctors say im well. Iv been in and out of hospital being sent home ' health ' but in side im sure im dying. Your vidoes are making sense , im just so scared about being ripped of or scammed by people on the Internet, i dont have much money cause i cant work !
I totally understand the challenges you're facing. I completely understand your concern about scams and financial constraints but please know that you are not alone in this struggle. Many others have experienced similar feelings and symptoms, and it's essential to remember that your feelings are valid. ❤️
Hi! I’m currently in his program & it’s legit! I thank God I found his TH-cam & decided to take a chance on the program. I’m only 3 weeks in & it’s already helping! God bless you!
how much is it?@@emilycole6453
You have a very simplified way of explaining things that puts everything in a clear perspective, the visuals are helpful too. Appreciate all your work
You're very welcome!
I finally landed on a way to describe the “fatigue” (such a bad word!) those fair rides, with you’re buckled into a cylinder and the arm is moving and the cylinder spinning: you’re pinned by centrifugal force. You feel weighted, on top of it. That is the fatigue and it’s not something you simply fight thru. Talking is often not an option in this state. There are many people w this illness in hospital beds, on liquid nutrition, never leaving it. I am trying to learn what seems like the only place start to manage, control, is the stress response. I’m grateful for the tiny victories, I’m grateful for TH-cam!!
Amazing mindset! 🙌
Thank you thank you from the bottom of my heart thank you.
You’re very welcome 😊
I searched Miguel's videos TODAY for "brain" because I needed a refresher! I haven't had brain fog, gummy eyes blurry vision, etc in a long while, but stress of last night (tornadoes etc) made me crash today (along with some personal stress issues, working on) . Like Pavlov's dog, I actually begin to alleviate stress when the intro music starts 😁 because I have gotten SO much benefit from Miguel's videos and explanations!
Thank you so much! 😊❤️
I absolutely love everything you are offering people for free. You are a blessing.
I'm so glad it is helpful for a lot of people to fight this illness. You're most welcome!
Miguel you are discribing me and my life perfectly !!!! My doctor and my family dont believe me . I have been praying for answers and I want to believe you were put in my path intentionally. I already feel hopeful just watching this video. GOD BLESS YOU for sharing your knowledge 😊
You are so welcome!
Welcome to our family of thrivers Kathy!
Thank you Miguel! You’re a real one for helping so many people
I appreciate the kind words Taylor!
@@cfsrecovery thanks Miguel..
I m from INDIA and i like ur videos...
i hv a question...
do breakup cause cfs?
i was all ok before my relationship breakup.. 6 yr before i had bad breakup.. and i m suffering from chronic fatigue syndrome since then. i mean since 6 yrs..
please reply🙏🙏
@@rahulkumarsingh8395 yes that may be one reason
i got cfs due to severe frustration
@@rahulkumarsingh8395 High Rahul, I am from INDIA too, Yes Severe depression causes CFS, POTS, DYSAUTONOMIA etc ... What are ur symptomps bdw ??
He hasn't helped anyone, he's just describing precisely CFS symptoms and advertising his program. He has an entire channel doing just that.
This was Awesome!
I really appricait your and your teams work miguel! Thank you so much!
You’re very welcome 😀😀
Oh my freaking heck. I used to experience all of this several years ago but I chalked it up to anxiety. The buzzing - asking my friends if they also feel the floor shaking - 24/7 heart pounding that never went away for about 3 years. I got some advice to accept it and even embrace it, invite the panic attack feelings, and that started to slowly decrease my symptoms and today I still am not 100% but waaaay more functional. I'll be watching more of your videos as I'm going through some new stuff connected to my nervous system (lots of nerve pain post covid) thank you for doing what you do.
Amazing and thank you! I'm rooting for you! 👍
Thank you so much for these videos! Out of all the CFS programmes I've done, your stuff is the most useful. Hoping to do the recovery jumpstart at some point
Glad you like them! Can't wait to welcome you to our recovery jumpstart program
This is so helpful! Thank you so much
I'm so glad it helped ❤️😊
This must be the best visual I have ever seen. This made so much sense!
Thank you so much! I'm thrilled you loved the visuals and found my video helpful ❤️😊
Where is the visual where you show going down a rabbit hole, do you know what minute?
Miguel, thank you for your videos. I had Lyme disease which led to CFS, and your explanation of all the symptoms as a result of a dysregulated nervous system is so coherent and motivating. I feel like something has finally clicked, and I will no longer fear these symptoms. All thanks to you. ❤ Peace ✌
Glad it was helpful 😊
Oh wow!! For me, all of this information was RIGHT ON TIME and Transformative for me!!- i have had many health challenges/surgeries and loss in the last several years. My repatively new medical psychologist just brought up CFS to me. I sure didnt want one more health thing and wanted to push it away. However, I was doing neurosomatic mindfulness meditations and breathwork which helped me become more aware. Then watching free brain re-wiring and resilience summits where speakers spoke about our nervous system. Then, somehow before putting my phone away before bed YOUR video just happened to appear (I didnt look up CFS or anything of this kind)! What a coincidence! What you are sharing is a gift. I am sure that your program is very beneficial and helpful and perhaps gets more involved or detailed. I fast forwarded over the repeated parts as i see they were separate videos here but found your information a RELIEF and so empowering. I didnt use to really understand our nervous system despite having read authors and books before. I didnt get it espec. in the way you wonderfully describe. This along with yoga practices (stretching and minimal poses done) and other thgs incorporated and has all helped me towards the beginning of recovery. What you are putting out into this world is SO NEEDED and SO BENEFICIAL. Humans are indeed resilient but often dont know "the way". Thank you for making a huge difference in my life. You are a HUGE blessing to me. Bless you so much and may YOU be well in all ways. Thank you for giving me more HOPE and also validation of what my inner self was guiding me towards but didnt understand... at a time i could really use more and more HOPE🙏. Endless gratitude!!
We're so glad this video resonated with you! Thank you too! 😊❤️
I finally found someone that understands the buzzing inside. Thank u. Just that confirmation makes me feel better
I'm so glad! May I ask how long have you been experiencing this?
@@cfsrecovery for several months now. No doubt due to trauma I have been through. It’s now starting to have an impact on my body. Pain and just not feeling normal for a while now.
Thank you 🤝
No problem 👍
Im diagnosed with fibromyalgia, my mornings are horrible two hours to feel normal. But if i have to go watch my grandkids I get up and go and feel better. Having responsibility for my loved ones makes me feel so much better. Otherwise it sucks.
Please check these links. I hope they help!
th-cam.com/video/nWvsSpNqjjY/w-d-xo.htmlsi=AJ4QEByiPhA95_OD
th-cam.com/video/FlV-J2bz70Y/w-d-xo.htmlsi=eEfeYlZQYRbfWYM9
Thank you I learn so much in this video!
You are so welcome! 🙂
Very helpful. Thank you.
Glad it was helpful! You're welcome 😊❤️
Thanks SO SO SO MUCH!!!
You're welcome!
Great video thank you for this compilation. The magnifying glass effect has been the most challenging part to deal with
Glad it was helpful! You're very welcome 😊
I’m glad I found this channel as all I want is to get better but feel I’m my worst enemy etc because I’m naturally sensitive, but stubborn. I’m worried to death I will never get well and that I’m so broken but try so hard, get nowhere and have ended up with more symptoms from chronic stress one after other while so sick trying to push through. I’m mostly alone as people overstimulate, even family, so there’s a lot of guilt too for not being the person I used to be but also long for comfort and help. My story is a mess, but I suppose everyone’s is, it’s been going on a long time and now and I’m scared, I also compare my journey to others who recover quick and that triggers me. I can actually feel and hear my brain get worse with any stimulation, trigger, it’s agony, just writing this does it, (stupid long comment doesn’t help! )as I can no longer look at screens for long, like seconds. Anyway, I wonder if you have a video or would consider one about the adjustment period you talk about. This is my third comment on your channel! I hope you don’t mind as I know I’m rambling, It’s like my nervous system is a machine that’s gone so wrong and plugged in to the wrong energy of torture. Never in my life did I consider my nervous system. I got stressed/upset and got over it, move on. I do worry about trauma always seem to be in an adjustment person so that’s why I ask, for instance last week I went to Dr, I never go as my usual Dr left, but wanted to get routine blood tests. By the time I got into surgery after the anticipation for days, then in waiting room in like shock, self talking like mad, I broke down crying, shaking. That wasn’t bad as stressor as previous but not over them. That was a week ago snd it’s still so bad. It got worse after lots of horrid events and the loss of my cat who was my comfort, companion. Now after pushing through to hold my job for so long , I lost that because of my ill health. Everything you say makes sense and I’m really interested in your programme. It’s these horrid periods after stress I would so appreciate hearing about. It feels, sounds like my brain is an accordion being played like crazy on a freight train and other symptoms go wild. I try to calm it but can’t.
I'm truly sorry to hear about the challenges you're facing. It's important to acknowledge the complexity of your journey and the impact on your mental and emotional well-being. Your willingness to share and seek understanding is commendable. 🌟
A fascinating insightful video, I couldn’t watch it all in one go, but I’ll get there. Thank you 😊
That's fine...you got this. Thank you! 😊
I was able to watch the whole guide, but in parts at different times of the day. I got to think about what Miguel said and then go on to the next. It clarified so much for me. I am starting the Academy and I see myself in all he has said. I am so happy, so looking forward to my future days. I have been dizzy and falling. Good Bye to Potts!!! Hello Life!!! Thank you Miguel!
😊
Thanks for sharing! 😊
Thank you , Agreed 💯
Welcome! 😊
Everything you are saying is me. Thank you I will work on this. I have convinced myself already that it's my nervous system but haven't managed to get a grip on it .....yet!
You are so welcome. You got this! 😊
I feel like I have a chance to be well again, I am 53 and lived in fight or flight my whole life, I have never really been safe, but I have always flown with it thinking I am imortal and nothing can harm me, then my discs in my spine collapsed, long story short and many doctors later, a laminectomy, tests more teast, got total bill of health, I always trained hard, danced and worked, then got hit by the body vibrations, no answers, I felt I was dying every day, black outs, pins and needles, the jet engines on waking I thought I was having a stroke, given heavy nerve meds that make me sicker, thank you for your channel I feel hopeful for the first time in 3 years, I cant thank you enough
Definitely! Recovery is for everyone. You are so welcome 😊
Wow, you’re thinning down! The beard looks fantastic. Keep that for sure.
Thanks! Will do!
Every video has something for everybody to learn the subtle knowledge, which otherwise is not easy to realise.If one can understand unnecessary emotions, then half of your stimuli problems are solved consciously.Thanks for the video, although it’s long, but this is what it’s all about.
Well said!
Thanku for your videos 😊
Glad you like them! 😊
Bro best channel for this
Glad you love it. Welcome to the community of thrivers, Aaron!
Internal Med MD here with ME and POTS. In my first AP in 2 months since I started expanding activity. Might be a virus/ bug. Your videos are phenomenal. Saving lives bro. This is exactly what my experience is - the part of adrenaline rushes.
Wow! We appreciate this amazing feedback 😊❤️
Thank God I found this video. This described exactly what has been going on with me currently. I had Covid 2 months ago, I slowly and gradually got better, then these symptoms suddenly started happening to me 2 weeks ago. So far, Lab tests all came back normal, I have another lab test scheduled for tomorrow.
In the beginning, I thought I was hungry to the point that I felt so jittery I’m going pass out. Then for the whole week I kept eating every 30 minutes, but the symptoms did not get any better, the shaky jittery feeling is constantly there. After a week of constant eating, I found out I was also dehydrated. When I really hydrate myself, I feel a bit better with my memory issue, but some days I feel very weak & shaky like all the energy drained out of me.
I haven’t had a good continuous sleep since I had Covid. I slept for 3 hours then woke up for no reason, every little distraction can wake me up easily. I felt very tired, having memory issues on some day really scared me, very high anxiety for no reason. Then I read about Long Covid and one of the symptom is CFS, that’s how I found this video. Thank you so much for making this video, you describe the symptoms very clearly in a structured way. Your video gives me hope that “This too Shall Pass”.
Thank you 🙌🔥❤️
I’m so sorry you’re experiencing all this, I’m almost at the 3 year mark. You’re definitely headed in the right direction with looking into a dysregulated nervous system. There are support groups as well, if you join any, I highly recommend you stick to the ones focusing on healing vs ones that only focus on things being chronic. I would also recommend consulting with a functional medicine doctor, they do alternative testing that looks into root causes such as toxins. Again to reiterate though, nervous system healing should be number 1, you can do everything and take all the right supplements but if you don’t address your nervous, you might miss the key to getting well. Happy healing! ❤️🩹
I've been ill for several decades with Fibromyalgia after an accident. It got much worse after being vaxxed... Sent me to ER 3 times! High BP of 250/120 with a body rash, shortness of breath, heart palpitations, tinnitus in time to my heart beats etc etc Lots & lots of tests later, heart ok, bp meds, diagnosed with COPD-fluid on my lungs!?! Given an inhaler to ooen my bronchial tubes, which I now after 3 yrs, I only need during allergy season...
But I still hurt a lot & have crippling fatique.
So, I recently went Keto/Carnivore to get control of my weight, and miraculously, I started feeling much better! ☺️
I now have more energy and much less pain! Hallelujah! I started reading No Grain No Pain to understand all the foods and ingredients that cause inflammation. I've been watching the author on YT, Dr Peter Osborne. He's so generous in sharing all of his learned information on illnesses, supplements, the causes and cures etc. It all comes down to fueling our bodies with nutritious foods so our brains and bodies can function to the best their ability! My Brain Fog has lifted and knowledge Ive had comes to mind more easily again! It is amazing the difference in how I feel, the energy I have again and how clearly I can think again! 😊 🎉
Please try it: just eliminate refined carbs, and processed foods as much as possible. Drink lots of water to flush the toxic glutens out of your system and rehydrate. Eat healthy fats, loke avocados, grass fed butters, olive oil and yes even free range chicken with the skin on it! ENJOY! 😉
Eating every 30mins will send you on a shakey jittery blood sugar roller coaster. Take a look at glucose goddess.
It’s not just stress though, for people with ME/cfs is almost always connected to stress and then getting a virus. It something to do with the virus. People handle massive stress but the virus triggers myalgic encephalomyelitis
Thank you for sharing 👍
This is 1 million times more helpful than DNRS which costs 360 dollars
Thank you so much 😊
Did you do he's course l bit pricy when sick off work 30 years on disability how is one to get the money... nit trying to be victim here .. however glad l find similar folks and see that the somanic is real
Thanks for the video ❤ Just figured out I have CFS after 22 years 😢
You got this!
🙏🧡thank you
You are so welcome! ❤️
Ive recovered now from long covid and your videos have been soooo helpful
Great to hear! 😊❤️
Was it a matter of waiting it out that did the most healing for you or was it something you changed or added that enabled your healing?
So helpful!! 🙏🙏
Glad it helped!
Everything you've told is point on like a blue print of my experience. Been 7yrs. Got it in residency post chicken pox. Would have never put myself in so much stress if i knew id land up in eternal hells of sands of persia. Being a psychiatrist myself and in therapy n tons of meds and years of being bedridden im still searching for what it used to feel like normal. Long way from bed to being able work but still feels like i just got out of an train. Been through 2 earthquakes recently but i thought it was my usual vibration till things started falling down in my room.
Thanks! ❤️
Love from India ❤
Thanks! 😊
I had cancer last year and felt better during chemo. Now I seem to have added a level of stress hormones beyond any and have spent days being shaky, dizzy, buzzy and so many other symptoms I landed at the er, truly scared. That stress threshold!!!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
Excellent! Go do some talks and educational programs for DOCTORS!!! :)
Thanks 😅😊
Hey brother do you have any videos going over caffeine during recovery
I came down with this back in January 2023. Lost my job, my car, can’t work, can’t drive, stuck at home day in day out. I try to keep as busy and active as I can.
The wall of fatigue and amplified symptoms comes of strong and quick. I liken it to the dreaded Windows BSOD. Working, working, being productive and then BAM. Blue screen of death. Then you wait and wait for the system to restart while hoping that what you were working on wasn’t lost and you can pick up where you left off.
Stuck in a bad place symptom wise. Stress is the number one aggravator of symptoms and produces the worst and strongest of them.
Unfortunately, the wife and kids are the number one stressor in my life.
Thinking I might have to leave in order for me to get better.
Perfect example: I can barely walk, stand, see straight, with extreme whole body pain, dizziness, all of that, and the wife will get angry if I can’t cook dinner and pick a fight over it.
I get upset cook anyway, and my god the electrocution sensations I get in my back and across my chest is unreal.
I'm really sorry to hear about the challenges you've been facing. It sounds like you're dealing with a lot, and the comparison to a computer crashing can be quite apt for explaining how symptoms can come on so suddenly. It's important to prioritize your health and well-being, so if you find that stress and certain situations are worsening your symptoms, it might be worth considering ways to reduce stress and communicate your needs with your family.
Please remember that I'm not a doctor, but I'm here to provide support and information and and I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply. Looking forward to connecting with you! 😊🙌
You sound like you have CIRS mate.
Does the blue print show healing technique steps for CFS and pain? Thank you so much for your videos, they’re very helpful.
Where is your paim
❤
Miguel- thank you so much for everything. I have been having dizzying panic attacks about my visual snow syndrome and CFS (I was even suicidal for a time). Thank you for bringing me the only comfort and clarity I have had in the last 7 years going through all of this. I have a question- what is your philosophy on coffee and caffeine? It seems to exacerbate all of my symptoms, but at the same time trying to quit has been an extreme challenge because of the withdrawals compounding with an already crippling syndrome. Do you recommend quitting for recovery? And if so, is it possible to go back to caffeine once recovered? Thank you so much again. You are a godsend 🙏
It's wonderful that the information has brought you comfort and clarity. Regarding caffeine, you can check this video I made about it: th-cam.com/video/KZMla_y_prs/w-d-xo.htmlsi=Ww9dmwrLmvUDMAsS.
I'm here to support you on your journey! 🙏😊
Thank you so much from Slovakia ❤🙏
You're welcome 😊
Hey man, Moanna would makes me cry even if I didn't have CFS. Beautiful movie.
That scene at the end when she's singing to him can make any grown man cry 🥲
The story is ultimately about healing. I think that's why it 's so emotional.@@cfsrecovery
Wow! For you to be in ICU for a month scares the hypochondriac in me. How did you ever get to that stage because I feel like I’m not far from this and it’s terrifying me. I keep having short recovery and then more crashes yet when I feel better I still feel positive and look forward to continue improving but then out of the blue a bad night comes in to keep reversing the progress and followed by more bad nights even though I go to bed positive and feel good, fall asleep no problem, but wake up feeling horrible and panicking like I wasn’t breathing well.
Please check this link. I hope it helps! th-cam.com/video/DNg7ipW5uNM/w-d-xo.htmlsi=adLbYhp2g_n_SPGT
Nice work, needed info, necessary for review, less info on what to actually do but... x1.5
Glad it was helpful 😊
53:40 can you provide the link for the exercise you’re referring to? there’s no pop-up in this video and i’m interested to check it out. thank you for what you’re doing to help people that are struggling with ME/CFS :)
Please check this link. I hope it helps!
th-cam.com/video/_jOYvPkyE_o/w-d-xo.htmlsi=y9GmXDhYvDnRRjnB
th-cam.com/video/L22kYbyT-Tw/w-d-xo.htmlsi=opG2fOCTpZTioaCV
At some point, especially in periods while having episodes of Atrial Fibrillation, I felt traumatized by symptoms until I realized that it might not be true what my mind is telling me. In times of panic I posed a question: Is the picture really so dark as the mind tells me? How mind conclusions correspond to what's really taking place?
That helped a lot.
I am not recovered yet, therefore, I continue watching informative videos. Thanks
Pray for PEACE OF MIND. IT WORKS TOOOOO EXTREME
well. To awaken struggle. Feeling in A FOG. CLOUDY MIND. NERVOUS SYSTEM FREAK OUT. & ANGER. LACK OF THOUGHTS. FRONTAL CORTEX IS OFF LINE. EXECUTIVE FUNCTIONING Ability fog.
Storm. Can not find strength to fight to get Free.
Become brain awake & feel good. 20 yrs. 😢😢😢😢
I totally understand. May I ask what symptoms you may be struggling with ATM?
I havent seen any posts about dysautonomia, is this helpful?
Please watch this and hopefully, it helps:
th-cam.com/video/cXN-tXWUYvU/w-d-xo.htmlsi=H5n8WzHSWmvQ-9r9
I had internal vibrations during a big crash in 2022, it was horrible I also had what felt like an electrical storm in my head
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
Would be nice if you could share how to help the nervsystem. What/how did your neurology doctors help you?
Please watch this: th-cam.com/video/AVG54aLsWf8/w-d-xo.htmlsi=6gKia687tP4no9ai
So if the pattern goes increase activity, symptom flareup, super wired, dips to lethargic/fatigue, then "body comes out of it". how is that different than push and crash? When I'm doing too much I start feeling the major symptoms and super wired, then a crash is coming.
Here's a video that could help th-cam.com/video/Dhjm6_lknNM/w-d-xo.html
I went through several months of not being able to eat. I lost 50lbs the first month. I couldn't eat anything without severe stomach pain. I had to drink ensure supplement drinks and those alone packed on the weight. I don't think anything really changed, I just started eating through the pain. I've been back to having the severe pain again lately. It feels so much better if I just don't eat, but I know I can't live that way. I had scopes done yrs ago when it first happened and nothing was found. I'm so tired of being an enigma.
Please check this link. I hope it helps! th-cam.com/video/EZdNJ4sZvJY/w-d-xo.html&list=PUh610cYKG5yfXlTT8Se97Vg
@@cfsrecovery Thank you!!
Hey Miguel do you have any videos on why eating can cause some symptoms to come back like lethargy and foggy head etc . That’s literally all that’s left of anything going on with me personally and I eat clean because I like looking lean ;). I know your nervous system is highly active in the gut area so I assume that this is something that also re wires itself with time
Please watch these and hopefully it helps: th-cam.com/video/afGQ49RnwV0/w-d-xo.html
th-cam.com/video/Z2e4qHOQP_k/w-d-xo.html
@@cfsrecovery bet bro watched those . You mentioned you don’t use an energy drinks or anything like that anymore . Is that still true ? No caffeine ever etc?
I can’t find the link to the Recovery Science Blueprint you mentioned.
Thanks for watching! here's the link to The Recovery Science Blueprint: www.cfsrecovery.co/recovery-science-blueprint
I'm trying to get a diagnosis. I've been debilitated with fatigue, pain, 'ADHD' since my teens after I contacted a viral illness that really knocked me down. Then other viral and bacterial sicknesses, a car accident, gallbladder removal, and major stress for years on end.
I'm 43 now. My labs and scans are always normal.
My family doctor just keeps ordering the same basic blood work.
I think you said you were in Vancouver in one of your videos, of so is there a specialist you recommend that can diagnose me?
Are you hypermobile then have you tryed ADHD meds Dr lenz reccomeds awaitng to try 27 years CFS 7 years fybromyalgia ADHD asperger's heds
I have CFS, fibromyalgia and CPTSD. My newest symptom is burning skin sensations! It started on my back and the back of my arms. Now it's moving to my right side and leg. I know it is brain-generated pain since I don't have a sunburn and the pain moves. I'd like to see the video you refer to for exercises tociubteract the oain, but I don't see it...? Am I looking in the wrong place? I'd love to see it, thanks!
Been suffering 26 years CFS since a fall but last 6 more fybromyalgia found out ime hypomobile.aspergers are you hypermobile nightmare my pains moved over years armpits shoulder s constant
Here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html. Hope this helps!
Are you hypermobile
I wanted to buy your PDF for 7$, but to pay with Paypal did't work. How can I order it? And how can I order der 33 pages one? Greatings
Check again. Thanks!
All I know is I have tried so many modalities And some here on TH-cam. There are others who say they have the ANSWER. Honestly I am bed-bound due to how ME/CFSs secondary issues. I have severe Neuropathy, pain, and getting Overwhelmed so easily I end up crying and moaning. I am not able to regulate my emotions. I have Mental Health issues as well. COMPLEX PTSD AND SEVERE DEPRESSION.
I HAVE TOTALLY LOST MY LIFE. WHERE DO I GO FROM HERE IF I WANT TO GET INTO YOUR PROGRAMS
I totally understand. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply
Pain has always been the root for me... fatigue has been secondary
@peterwu8471,
Yes, me too & it's called Fibromyalgia...
I've been feeling much better since I changed my diet to Keto/Carnivore! Watch Dr. Peter Osborne on YT. I just got his book 'No Grain, No Pain' to help me understand how gluten causes inflammation and pain and all the different foods and condiments it's in.
You're not alone in facing pain as a challenge. May I ask what symptoms you may be struggling with ATM?
@@cfsrecoverychronic muscle pain upper body armots shoulders 3 years everyday before this chest before that throat always one pain symptom constant with others diffarant times
Where do you have it
My pain has decreased a bit but it is pretty constant still. Back, spine, legs, neck, and sometimes eyes and head. Still, I am thankful for a slight improvement over the past few months. @@Truerealism747
It all started 1 month ago i was stressing out when i had my panic attack my heart pounding fast my body feel weak head feelinh dizzy i thought my blood level drop i drank lime water and electrolytes and had not sleep that day and i was starting about i could have been a heart attack i had my ecg test after that it comes out normal but i having gas problem because of stress i had go through a gut specialist dr. for check up but my gut health is good but i triggered by some food like eggs for panic attack after that my symptoms rise showing up whole body muscle are twitching and weakness all over my body hard to do anything im just laying on bed for over 1 month i don't know what to do making me short on breath
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
Do you do one on one coaching?
I no longer offer 1:1 coaching. There are lots of people who want to do 1:1 coaching who are now currently in the program and they find it way more impactful and powerful! If you're interested in getting extra help, you can apply to join the program here www.cfsrecovery.co/apply
@@cfsrecovery do you work with neurological issues like derealization and constant “on edge” feeling?
Links to other videos are talked about and said they can be found but I can’t find any links to other videos here 🤔
Thanks for letting us know. We are looking into it!
Hello! We've added the links in the description box now! Thank you!
My main systems are piecing noise, panic attacks,anxiety a feeling of vibrations going through my body? Which gives me really bad acid reflux,? at night when am sleeping?
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
I have some odd sleep apnea that I think is keeping me in fight or flight for at least 10 years and didn’t know it. Now my machine helps a bit but I keep getting this cycle of constantly short recovery and then crash. Literally feel fine for 3-7 days and crash for 3-7 days… I don’t know why this keeps happening. I sometimes sleep without my mask not knowing and it indeed makes it worse upon waking up.
Please check this link. I hope it helps! th-cam.com/video/deYPKBYfNpo/w-d-xo.htmlsi=4OgG0x25iP0ZAAFq
How can I get my doctors to listen to me. I am "functioning." I work through my fatigue and tiredness. But it isn't like it was. It takes everything to do anything. I'm a single mom so laying in bed forever is not an option, but sometimes I get migraines that put me down for days. I haven't looked into it deeply yet, but I spoke to 1 doctor who said I didn't have migraines, because most people don't. And when I told another I think I have cfs he said dismissively that's rare. Like... what? I am not well. I'm not debilitated but I have pain like I worked out daily, brain fog, gi issues, fatigue. My brain rarely feels like it's fully awake. But I feel like no one is listening. It's so weird
I feel you, as a mom, we feel responsibility to get food on the table everyday, to get chores done, taking care of every little things in the house. We eventually neglected taking care of ourselves. What I learned from my current condition is that I need to try to worry less about little things. Thing that can be ignored, try to ignore it. And don’t feel bad to ask for help, we need to speak up and let others know that “I really need help”. I’ll pray for God to send a guardian angel to be by your side 🙏❤
So what happens when CFS is in combination with candida, H Pylori and gut disbiosis? At some point the stress on your body isn’t always mental but literally physical and so no matter how much positive thoughts you are going in, at some point you need support getting rid of pathogens etc.
My gut was super messed up, I had tons of food, sensitivities. Here is a video I created that breaks down how I fixed it and overcame all those gut issues. I'm happy to say that now I can pretty much eat whatever I want without any issues :) that was once a lifelong dream!
Check this video out: th-cam.com/video/EZdNJ4sZvJY/w-d-xo.html
The vibrating, jackhammer is THE WORST! I feel it all the time and can’t get it to calm. I am just like you were trembling, used to be even my head but that’s calmed thank God. I also feel so much muscle pulling and tightening UGH! I’ve seen every doctor I know to see and only told POTS/LC. Do you think the program could truly help me?
Yes! I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply
I wish there was subtitles as I can’t listen at all due to very severe ME
This is noted. Thanks for the input 😊
Can Kidney damages be base cause of chronic FATIGUE exhaustion. Worn down & OUT???
Lots of medical conditions can cause Chronic Fatigue as a symptom. That is why it is important to see a doctor to rule things out before pursuing healing for Chronic Fatigue Syndrome.
CFS sounds LIKE FIBROMYALGIA SYNDROME SYMPTOMS. EXACTLY
SAME. WOW. INTERESTING INFORMATION. WHAT IS THE KEY TO GET OUR NERVOUS SYSTEM BALANCE.?????????????
Please check this link. I hope it helps! th-cam.com/video/SHoQoQobqgQ/w-d-xo.htmlsi=hJlXETWeLdgfLusK
It is actually happening in the muscle s fascia the muscles make tension and crack andb
Pop?
Please watch this and hopefully, it helps:
th-cam.com/video/Y9-OXD0JZEE/w-d-xo.htmlsi=GBdHUHoaMkCsy4z1
@@cfsrecovery thankyou what's the link to asperger's ADHD hypomobility in this all energy metabolism
What about Acid Reflux?
Please watch this and hopefully it helps:
th-cam.com/video/Y9-OXD0JZEE/w-d-xo.htmlsi=TW5MSFQyM4KHrvq0
I had joint pain and ‘THEY’ couldn’t figure out what was causing it and told me there was nothing wrong, eventually I gave up eggs and the pain went away. That was not imaginary.
Yah food allergies can cause symptoms that’s why he says to get them checked
Eggs were causing me to have leg pain as well.
How do you get over fearing about getting anxiety during flare ups because you know anxiety makes things worse:(
I completely understand how the fear of experiencing anxiety during flare-ups can be challenging. You're right that anxiety can exacerbate symptoms, creating a vicious cycle. It all boils down to retraining your brain to handle the symptoms better to avoid going downhill towards a crash. This video will explain the details th-cam.com/video/Dhjm6_lknNM/w-d-xo.html
Try practicing mindfulness, meditation, relaxation and have a great network of support.
Remember, it's normal to experience anxiety during flare-ups, but with the right strategy, you can gradually reduce its impact on your well-being.
Regarding the muscle deconditioning, why is it that people without CFS, who lead sedentary lives don’t get deconditioning like a CFS person does?
Because it's not necessarily muscle deconditioning that occurs, it goes deeper than that. The nervous system that powers the muscles is down regulated as well. So in addition to muscle deconditioning, you have nervous system deconditioning. You're nervous system is unable to produce power output to your muscles since all it's energy is being prioritized towards fight or flight and survival mode.
I have :
severe brain fog, short term memory loss, constant anxiety, food intolerances, skin rashes, social anxiety, adrenaline rushes from small things like sounds, talking to people etc....
CFS??
also have severe shortness of breath
I've got lots of videos that discusses the things you mentioned above. Here's one: th-cam.com/video/Z2e4qHOQP_k/w-d-xo.htmlsi=GOSK8aS5WJKNenb9
AhhH Miguel...Hi from Germany!!! 🙌🙏 That gives me so so much hope and is my "Topic"!!! At minute 43.16 you mention that no matter if the brain fog comes from lyme mold or other things your work can help or other brain retrainings , is that right??? i have so so so severe brainfog really like dementia most of the day and other scary brain "damage" caused by both :Lyme and mold!!! Both i cant treat cause i cant find any doctor here how have knowledge about that stuff and its not payed by the normal health care system ,. And i cant tolerate any things and treatments when i try on my own because i am so so sensitive. so brain retraining, nervous system work can help???
Hey Kirsten!
Yes brain retraining helps with overcoming brain fog, anxiety and other nervous system related issues!
@@cfsrecovery 🙏
Is GAD same as CFS?
No, GAD and CFS are distinct conditions with different characteristics.
With all of these symptoms twitching also occurs .. in various places, ?? Like, Hands muscles, Thumbs, Calves, Arms, Feets, etc, Even sometime in Stomach & Chests .. ???
This is very common, nothing to worry about. It's one of those many symptoms that you throw under the umbrella of "hypersensitive nervous system issue"
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html.
I hope these helps! Let me know. 🙂
@@cfsrecovery Sure, I will let u know INN-SHA ALLAH.. I have developed panic to face people... I mean just a few minutes ago, Some relatives came, I donno i am super exhausted, Only they came ... I feel like they will see me in this situation they will ask me how i have become, I have become thinner than before, I am looking as a sick person, They will see i am confused, they may think i have become an insane, this kind of intrusive thoughts... Just happened, What to do in these situations??
What supplements are not good for us
Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand 🙂
Duress Distressing about being alone emotionally about failing
To have STRENGTH TO WANT TO work out. Strength to live.
Strength is depleted. Strength
To PUSH THROUGH the processes of LIFE DUTIES.
JUST DO IT ANYWAY. DO YOUR BEST UTMOST IN everything.
Bible scriptures instruction to
Have mind over MATTER. Continue to act in spite. Despite your red flags of health failing.
Worn. Strength depleted. Overextended physical and mental use for your GOD & your neighbors. Preaching & teaching is draining energies.
Allergies develop. ALL
KINDS OF DUTIES. Obligations.
Altruistic practicing. Empathy actions are exhausting. No one's people WAKE UP. OFFER SUPPORT TO HER. TAKE HER LOADS OF DUTIES Off her plate.
Kidney distress symptoms 😢.
She needs PEOPLE TO LEAN ON.
CFS patients typically have 4 litres of blood rather than the normal 5. That is a major source of autonomic stress as the brain freaks out when it doesn't have enough blood. Do you address this symptom somewhere? Thanks for your help.
Could be why nurses find it SO hard to get blood out of me. Even when they do get a vein my blood just doesn’t run out into the vial the way other people blood does & I drink loads of water for 24 hours prior to tests.
@@danigirl271171 yeah I tried to get ivs and they could barely get blood or it would collapse.
Its thick blood. The blood gets dirty because of the liver.
Are you still recovered?
Source?
Just the nervous system is the culprit ????
👍😊
Did anyone have high blood pressure ir heart attack?
Please check this link. I hope it helps!
th-cam.com/video/cXN-tXWUYvU/w-d-xo.htmlsi=Xpo7pd4ZAy185_S_
I just brought the blue print to recovery and it’s just one poster that you already have a video on… a little disheartening
Hi. x. Could you tell me the name of the video where I could find the blue print to recovery on a video please
The blueprint is 33 pages, can you email me what you’re seeing please? You can send it to miguel@cfsrecovery.co
@@nikkileggett5695 www.cfsrecovery.co/recovery-science-blueprint
Magnesium gluconate minerals
DEPLETED.
No