Pulling Myself Out Of A Depressive Episode

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

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  • @ultraviolet540
    @ultraviolet540 ปีที่แล้ว +56

    Being able to pull yourself out of a dark place takes unimaginable courage & strength, you’re such an inspiration to us all, you’re absolutely amazing!!

  • @DirkVomEck
    @DirkVomEck ปีที่แล้ว +22

    Forcing yourself to smile is such a simple but underated method to trick your body into feeling better.
    Very important video, thanks for sharing!

    • @holly50575
      @holly50575 ปีที่แล้ว

      Putting on a smile is something I discovered years ago to stop intrusive, negative, depressing thoughts. 😊🤣🤪👵🏻

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว +2

      #fakeittilyoumakeit

  • @mariaandresfernandez5456
    @mariaandresfernandez5456 ปีที่แล้ว +12

    Zara! Im sorry you have to go through that. You are not alone, i have anxiety so i kind of understand mental illness, but we are here to support you even if it is in the distance ❤

  • @manosij00roy
    @manosij00roy ปีที่แล้ว +9

    Thank you so much for this. I'm alone away from my family and love trying to get my life settled in a foreign country. Have been in depression since last two years. I feel you.

  • @Lisizasa_No
    @Lisizasa_No ปีที่แล้ว +5

    Thank you for this video. I have depression and anxiety, I only take pills without any psychotherapy. And It helped me. But several days ago I started to think about death.
    This video inspired me to do something like playing the piano, drawing or doing sports to feel better. Thank you, Zara

  • @rocketgirlygirl8658
    @rocketgirlygirl8658 ปีที่แล้ว +31

    This came at the perfect time, I needed the motivation to get out of my bed and clean my room.

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว +7

      you've got this!!

    • @rocketgirlygirl8658
      @rocketgirlygirl8658 ปีที่แล้ว +2

      @@Zara_Beth this video was the push i needed! i finally got my
      room clean and i’m doing better 💛💛

  • @aimeejane_writings
    @aimeejane_writings ปีที่แล้ว +1

    Oh my gosh thank you, Zara. I’m also depressed at the moment and it’s really tough. I’ve been in it for a month. I’m here for you xx

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว

      you're not alone ❤ it will pass again!! xx

  • @JoRdYnUrFaV
    @JoRdYnUrFaV ปีที่แล้ว +8

    Hi zara! I hope you get better!you inspire people so much!We have helped me with my tics! Always remember that you are great and amazing!❤❤

  • @scollycatrapumba
    @scollycatrapumba 10 หลายเดือนก่อน +1

    This is the first video I've seen from you and even tho it's a little old I felt compelled to comment that I love your vibe and you look/sound like such a sweet person. I truly hope you've been doing better now but I'm very proud of you for being able to pull yourself out of these episodes 🫶

  • @ElyzaEllit
    @ElyzaEllit ปีที่แล้ว +3

    I hope you'll get better ! Remember that your always a great and amazing person!

  • @GhostFirl_66
    @GhostFirl_66 ปีที่แล้ว

    Wow.
    This is amazing.
    Literally, I feel so hopeless at times, I just lay in my bed and don’t do a single thing.
    You are such a colourful person.
    I for one have no idea how you got this many things done at one go.
    The amount of things you for done in this video would take me a week in my life unfortunately :(

  • @alecxxy
    @alecxxy ปีที่แล้ว +3

    Im so happy for you. Im glad that you can do this bc its really hard for me. I dont have depression but i do have adhd and it makes it hard for me do stuff :(

  • @Qu1nette
    @Qu1nette ปีที่แล้ว +1

    Really proud of your Zarah for pulling yourself out a depressive episode something many people struggle to do and super inspiring! Can’t wait for the new shop launch

  • @gabriellavarga8742
    @gabriellavarga8742 ปีที่แล้ว +1

    Hi Zara! This video came at the right time. I have mental health issues, I can relate in some way. Nowadays my mood is a bit down, also try to be productive (and sometimes think I am), so this video gave more motivation. Thank you.

  • @DSdarksparrow
    @DSdarksparrow ปีที่แล้ว

    This vid really helped me, I have OCD and sometimes I get in such sad ruts and didn't know how to get out of the. Thank you so much for making this video!

  • @michelle7480
    @michelle7480 ปีที่แล้ว +1

    Bless ya Zara, so sorry u have had to go through some bad times, u will only become stronger for it though. I love ur Crystal corner and yes crystals really do help they are from the earth and have the earth's energy in them, you can recharge them by putting them in the light of a full moon. I always carry a piece of Citrine in my purse and a piece of Peridot. Take good care of urself, u are an amazing young woman, stay strong, love and light x💞x

  • @cziegle3794
    @cziegle3794 ปีที่แล้ว +2

    Yay third comment and top 12 likes. Love this channel. Best to you and your family. Thanks for posting these videos.

  • @BlueBanana.
    @BlueBanana. ปีที่แล้ว +1

    Take a break, do something you like! Take a nice hot bath, eat some food, have a nap, read a book, knit, do what you enjoy! Make sure to listen to your body while doing thoose things, too! It’s not nice to feel sick, mentally or physically but I’m sure you can do this!
    Edit: I really like making my own custom bookmarks with pens! Yk thoose little bits of cardboard you can find in camomile tea boxes? I collect them and use them as bookmarks because it’s the perfect size!

  • @ryebread4369
    @ryebread4369 ปีที่แล้ว +6

    ZARA!! You can keep the extra wax from your candles! Just pour hot water in the jar. It'll all melts and float to the top! The process smells nice too! If you have a wax warmer then you can keep using your favorite smells!!

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว +2

      thanks for the tip!!❤

    • @ryebread4369
      @ryebread4369 ปีที่แล้ว +1

      @@Zara_Beth the hot water makes the glue holding the wick soft too! Easy way to clean them and and reuse the containers! And thank you for the pin. I'm a disabled witch and you are an inspiration!

  • @timothycolander4297
    @timothycolander4297 ปีที่แล้ว

    Zara, don’t be depressed. You are such a strong, amazing woman!!!

  • @starjeandingo
    @starjeandingo ปีที่แล้ว +1

    im watching this when it came out which is a sunday and my parents are divorced so on sundays i have to move to either my mums or my dads house and then i get really depressed and this made me relize im not alone! love u zara! ❤ and you shoukd definitely make some sims content!!

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว +1

      split parents are definitely difficult, it's exhausting moving from one place to another - i still find this difficult soemtimes and i've done it for 17 years! 🙈 it will get easier though ❤

    • @starjeandingo
      @starjeandingo ปีที่แล้ว

      @@Zara_Beth Thank you zara for taking time to read this ily sm!! ❤️

  • @justinnar7130
    @justinnar7130 ปีที่แล้ว +1

    Want to take a second to tell you you’re beautiful, and thank you for your work educating people about Tourette’s! You’re an amazing ambassador for the very misunderstood condition! Keep rocking girl!!

  • @Oliviarodrigo56789
    @Oliviarodrigo56789 ปีที่แล้ว +1

    I’m so sorry you had so go through that hope you are better now low your vids

  • @atksamurai8774
    @atksamurai8774 ปีที่แล้ว

    These videos are so peaceful and enjoyable thanks for the vid! ❤

  • @highmater
    @highmater ปีที่แล้ว

    Ive been in a rut too so I was following along with you during this video and it did make me feel a bit better.

  • @FrostNapCat
    @FrostNapCat ปีที่แล้ว

    I have depression and I feel like I could cry at any moment for no apparent reason. Either it's because of nostalgic or if I imagine the funeral of someone who's still alive. 8 months ago I was at the funeral of my grandpa who died at age of 89 and I couldn't hold back to cry.

  • @Ryan_Friend
    @Ryan_Friend ปีที่แล้ว +2

    Your not alone ❤❤❤ u got this!!!

  • @dandy.des.embrumes
    @dandy.des.embrumes ปีที่แล้ว

    Thank you, this is very helpful. I am stuck in a sort of depressive episode. I am going to do a bit of uni work !

  • @user-blackcat-g17
    @user-blackcat-g17 ปีที่แล้ว +1

    Zara you are very brave sharing and the way you cope is so inspiring( sorry if i have some mistakes english is not my first) sending you hugs, keep going.you are wonderfull❣

  • @yaghyajeetbakshi1207
    @yaghyajeetbakshi1207 ปีที่แล้ว +2

    Hoping for a better day that brings a smile ☺All the best wishes 😊

  • @Qu1nette
    @Qu1nette ปีที่แล้ว

    I’ll watch later Zarah when I have time too!

  • @_river_tics_
    @_river_tics_ ปีที่แล้ว +2

    Hey, Zara!
    I think it’s just so wrong that the best and brightest people suffer from these things, but just know that we all support and love you and we’re here for you.
    Love you, glad you’re feeling better. 💛
    ( P.S. thank you for helping me with the rut I’m currently desperately trying to get out of, this REALLY helped )

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว +1

      you can do this 💗

  • @idt1
    @idt1 7 หลายเดือนก่อน

    I love how you share this to help others! ❤ If I may share one of my own tips for chronic pain: we get so used to pain and have a great pain tolerance that we might keep more pain in as it doesn't feel to unbearable. I found taking a break to grieve any feelings I have, super useful. Based on their medical and emotional health everyone has to decide for themselves if it's something they can or want to do and if it's too tiring for oneself. I have to comfort myself and take care of my body afterwards because it wears me down but my pain improves too and I feel less tension. I don't know if it helps, stay safe and enjoy life either way! ❤

    • @idt1
      @idt1 7 หลายเดือนก่อน

      Too unbearable*

  • @ckblackwoodmusic
    @ckblackwoodmusic ปีที่แล้ว +2

    ND Power all day! Also, how nice it is to see comment guidelines for a change.... Generally, there's no sympathy nor empathy for us anywhere

  • @patrickcarney3949
    @patrickcarney3949 ปีที่แล้ว

    Do what you want. It's your life so do want it's you life.

  • @diarymental7
    @diarymental7 ปีที่แล้ว

    thank you for how much you educate

  • @wendyvroom9944
    @wendyvroom9944 ปีที่แล้ว

    You can wash candles, yes
    Just with water and wipe it down. I used to make candles so just plain water will work.

  • @thehoundhedgehoghippie7346
    @thehoundhedgehoghippie7346 ปีที่แล้ว

    You’re video are always so valuable and helpful ❤❤

  • @kickstxr
    @kickstxr ปีที่แล้ว

    it’s okay

  • @laurennoto1663
    @laurennoto1663 ปีที่แล้ว

    When I can't burn my candles anymore I put them on the stovetop on the lowest setting the one used to keep food warm

  • @sagalaganva7585
    @sagalaganva7585 ปีที่แล้ว

    Everybody should Have a ✨witchy corner✨

  • @sharnavincent3793
    @sharnavincent3793 ปีที่แล้ว +1

    I hope you get better soon

  • @Oliviarodrigo56789
    @Oliviarodrigo56789 ปีที่แล้ว +1

    Also i would love to have sims content I love watching people playing it

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว +1

      i'll keep that in mind!

  • @somebody-cy1yi
    @somebody-cy1yi 3 หลายเดือนก่อน

    You are amazing at art and music, so inspirstuonal gurl ❤😊

  • @somebody-cy1yi
    @somebody-cy1yi 3 หลายเดือนก่อน

    You are so STRONG Zara!! ❤
    You are my biggest virtual inspiration right now ❤
    I have many disorders that you do and also we share a lot of common interests so I love your content sm 💜
    Also, did you do work experience in Year 10, and if so what did you do?
    I have coprolalia and am struggling to find a placement for work experience in general (not y10 specific, just in general x) 🙃

  • @sop-he-uh
    @sop-he-uh ปีที่แล้ว

    omg i would love to see sims content!! that would be so fun!!

  • @evanmbxx8897
    @evanmbxx8897 ปีที่แล้ว

    I wonder if maybe using can of compressed air on those candles might work.

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว +1

      ooh good idea!!

  • @TechDunk
    @TechDunk ปีที่แล้ว

    Thank you for the video :p

  • @malcolmgatenby6792
    @malcolmgatenby6792 ปีที่แล้ว

    Okilly dokilly is a frase and also there is a band called Okilly dokilly who are a ned flanders off the Simpsons themed band and they are very good. Hope you're doing well and great video 📹 as always 😀

  • @martinvecino3307
    @martinvecino3307 ปีที่แล้ว

    Muchos critican pues no saben lo que es la depresión pero es algo con lo que ahí que luchar jamás te des por vencida y no pierdas tu hermosa sonrisa ok 😊😊😊😊😊😊😊😊😊

  • @ash.sd.505
    @ash.sd.505 ปีที่แล้ว +1

    Omg Zara, I didnt know you are a witch! You should definitely talk more about your spirituality (if you're confortable with it)! /pos

  • @AnnieJones-em7kz
    @AnnieJones-em7kz ปีที่แล้ว

    Hi Zara I Love your hippy area. Totally love all the Crystals I truly believe you have an old soul. Love ya girl and love the new art work. God bless have a wonderful day ❤

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว

      Thank you so much!❤

  • @QuontumGnosis
    @QuontumGnosis ปีที่แล้ว

    Always in my heart 😘Aloha my Orical

  • @Doracreativecorner
    @Doracreativecorner 2 หลายเดือนก่อน

    I love Duolingo too! My streak is 1140 days

  • @helena4656
    @helena4656 ปีที่แล้ว

    I WOULD LOVE TO HAVE THE SIMS CONTENT im playing the sims right now

  • @tshegoblooms
    @tshegoblooms ปีที่แล้ว

  • @mpselectrolab1067
    @mpselectrolab1067 ปีที่แล้ว

    Zara, I truly believe too much video game time really affects our health. It’s not bad, just need to balance it with more physical interactions. 🙂

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว

      i literally hadn’t played a video game in months when i filmed this… i struggle with mental illness and was deep into exam season 😅

    • @mpselectrolab1067
      @mpselectrolab1067 ปีที่แล้ว

      @@Zara_Beth My misunderstanding. Hope you feel better.

  • @TezraTanks
    @TezraTanks ปีที่แล้ว

    Is it just me or does one of her sims look like her?

  • @omegellator
    @omegellator ปีที่แล้ว

    sims content yess

  • @tawnyfog310
    @tawnyfog310 ปีที่แล้ว

    oh my goshers please make sims content!!!!

  • @rarepepe2572
    @rarepepe2572 ปีที่แล้ว

    0:20

  • @jadeblackanimals
    @jadeblackanimals ปีที่แล้ว

    Pls do some sims stuff

  • @Livinlife_withliv
    @Livinlife_withliv 2 หลายเดือนก่อน

    100th comment!!!🥰

  • @lilexpomarker2825
    @lilexpomarker2825 ปีที่แล้ว

    SIMS

  • @Jp090
    @Jp090 ปีที่แล้ว +1

    Do sims content

  • @Johnny._.joestar23
    @Johnny._.joestar23 ปีที่แล้ว

    I Hope your really really really okay n don't worry everything i will be better (Otherwise nice french i think your better me while i'm french n just a little question how Can join your discord Sever ? ) Take really Care of you i know that you Can Do it gurl (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

  • @BellaT_56573
    @BellaT_56573 ปีที่แล้ว

    if you are in us/va we can be best freinds

  • @A_Teenage_Girl
    @A_Teenage_Girl ปีที่แล้ว

    Hi, love your content. ❤
    Did you get your tics at a certain age or were you pretty much born with them
    When did you get some of your other
    mental/chronic illnesses
    Would really help if u made a video about it
    ❤❤❤❤❤❤❤❤
    ❤❤❤❤❤❤❤
    ❤❤❤❤❤❤
    ❤❤❤❤❤
    ❤❤❤❤
    ❤❤❤
    ❤❤

    ❤❤
    ❤❤❤
    ❤❤❤❤
    ❤❤❤❤❤
    ❤❤❤❤❤❤
    ❤❤❤❤❤❤❤

  • @Amychallior
    @Amychallior ปีที่แล้ว

    Get better

  • @erynharvey7303
    @erynharvey7303 ปีที่แล้ว

    Do you have a boyfriend

  • @akomzy8611
    @akomzy8611 ปีที่แล้ว

    Jesus is the only way, he loves you and always did. Those crystals dont bring anything good and wont help you but jesus can save you. Yoga cant help you only Jesus can, accept him and repent and believe in the gospel thank you.

    • @Zara_Beth
      @Zara_Beth  ปีที่แล้ว +2

      i have crystals because they’re pretty, i like to look at them
      yoga DOES make you feel good. it’s good for your physical health, it’s exercise which scientifically boosts your mood

    • @BlueBanana.
      @BlueBanana. ปีที่แล้ว

      Jesus dosen’t fix everything, some people don’t believe he’s real so shut up.

    • @akomzy8611
      @akomzy8611 ปีที่แล้ว

      @Zara_Beth interesting but yoga isn't biblical and I'm pretty sure it's a new age practise, but I'm not here to condemn or judge I'm just trying to tell u the love jesus has for u, I hope this isn't too personal but are u christian?

    • @gabriellavarga8742
      @gabriellavarga8742 ปีที่แล้ว

      @@akomzy8611 Please, let her alone, it's her choice what is in her room and don't tell her what to do and what to believe in - it's none of your business. Show some respect instead of saying these things.

    • @Anastasia-ex6sv
      @Anastasia-ex6sv ปีที่แล้ว

      @@akomzy8611 Yoga is not a new age practice. It’s been done in India for many, many years. While for some it’s a spiritual practice, for others it’s a habit and lifestyle choice that helps with physical and mental health.

  • @chivarosoemodikromo9345
    @chivarosoemodikromo9345 ปีที่แล้ว

    You're healing 🤍
    Hopefully no more anxieties
    Self trust is a life process we all go through
    Training one's mind to be calm (reach enlightenment)
    The same as how a baby learns to walk and talk
    Every day is progress to be a better version of yourself

  • @joannewojcik.7631
    @joannewojcik.7631 ปีที่แล้ว

    Awwwwwwwww you're so young to be going through so many health conditions ❤️💞💝💞💝💞💝💞💝💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💖💖💞💖💞💖💖💞❤️❤️💝❤️💝💞💝❤️💝❤️💝❤️💝❤️💝❤️💝❤️💝❤️💝💝💞💝💞💞💝❤️💝💞💝❤️❤️ it's horrible feeling depressed. It's probably to do with turning 18 and knowing your childhood is behind you. I always feel terribly depressed after my Birthday, just the knowledge you're getting older, but especially on the 18rh when you're leaving your childhood behind. Awwwwwww I've had days spent in bed due to anxiety it's absolutely horrendous but yeah the best thing to do is to force yourself to get up and about. Really does work wonders X

  • @GRCTECH7
    @GRCTECH7 ปีที่แล้ว +1

    🙏🏻❤

  • @afan4e.
    @afan4e. ปีที่แล้ว

    Sims content is good too.