my favorite part was when ur bud was giving you back slaps. btw donovan how long have you been strictly doing jumping for and how long ago did you start doing lifts with thp. Also has there been significant increase?
Haha, it helps for sure. I've been jumping for 5 1/2 years now. I started lifting with THP 10 months ago, and yes I would say there has definitely been an increase in my vertical jump. Thank you for watching!
@@donovanhawkins_37 I also recently started with thp during the beginning of june. Ive seen my vert go from i think a 31 1/2 to somewhere around a 39 so I definetly know how well thp works. Thanks for taking the time to respond back. I look forward to that official 50.5 in vert 👍👍
Look straight ahead when doing power cleans Donovan. I know you're just doing high clean pulls here, but for when you're practicingout your power cleans it's considerably harder to get under the bar when you're starting looking down over it.
@@donovanhawkins_37 pectoral muscle tears or/and shoulder injuries 9/10 of the time occur when you try to bench press more weight than your body is currently ready for. You definitely know what's best for you, I'm just worried that a completely unnecessary and kind of stupid injury won't knock such a great dunker out of the training process. Especially when that exercise has minimal impact on your overall performance.
@@donovanhawkins_37 The video shows that your last lift was at sub-maximal weights. This is the kind of approach that can lead to pectoral muscle tear or shoulder injury. Since bench press movements are not a key part of your training as a dunker, in my subjective opinion it is worth saving yourself from working with such weights. You are an absolute unicorn in terms of jump height, ‘airiness’ and beauty of your dunks and I would hate to see you get a completely unnecessary injury in a movement that does not affect your final result as a professional.
@@donovanhawkins_37 You were bouncing that 265 and 275 off your chest. You should control the weight on the way down, pause on your chest (less than a second), and then press. You are just asking to tear a pec with the quick change of force direction the way you did them at the end of this video.
People are just causally lifting next to the highest vertical jumper in the world.
I wanted that 405 for you so bad! Keep pushing bro!
Thanks! Will do!
Great lift bro! You got that 405 next time fs fs
my favorite part was when ur bud was giving you back slaps. btw donovan how long have you been strictly doing jumping for and how long ago did you start doing lifts with thp. Also has there been significant increase?
Haha, it helps for sure. I've been jumping for 5 1/2 years now. I started lifting with THP 10 months ago, and yes I would say there has definitely been an increase in my vertical jump. Thank you for watching!
@@donovanhawkins_37 I also recently started with thp during the beginning of june. Ive seen my vert go from i think a 31 1/2 to somewhere around a 39 so I definetly know how well thp works. Thanks for taking the time to respond back. I look forward to that official 50.5 in vert 👍👍
Look straight ahead when doing power cleans Donovan. I know you're just doing high clean pulls here, but for when you're practicingout your power cleans it's considerably harder to get under the bar when you're starting looking down over it.
why did 365 beltless sleeveless move so easily? damn
385
@@donovanhawkins_37 DAYMN
You can easily power clean 275. The bar was elevated so high haha you just need to practice pulling under the bar and wrapping your elbows around.
@@Jake-xd3ir just need to learn the technique 😞
4 plates coming soon 🔥
yessir
Good luck with the event bro, I'm sure you'll crush it! Also, do your traps feel sore after panda pulls?
not personally, but other people have said they do.
@@donovanhawkins_37 Ah ok, also do you prefer standing or seated calf raise?
Bro i was doin clean pull and feal day after sore on traps@@brysonliang8
@@brysonliang8 both
What the difrent betwen panda pull and clean pull??
The spotter has to tighten up man, he could have easily helped you brace to lift that 405 💪🏽
what's your bodyweight?
nice
thank you for watching!
Don't call me a nerd, but this kind of bench press technique and weight can lead to a very nasty injury that you don't want at all.
i will not call you a nerd 😅. but i am curious as to why you believe what you are saying 🤔.
@@donovanhawkins_37 pectoral muscle tears or/and shoulder injuries 9/10 of the time occur when you try to bench press more weight than your body is currently ready for. You definitely know what's best for you, I'm just worried that a completely unnecessary and kind of stupid injury won't knock such a great dunker out of the training process. Especially when that exercise has minimal impact on your overall performance.
@@donovanhawkins_37 The video shows that your last lift was at sub-maximal weights. This is the kind of approach that can lead to pectoral muscle tear or shoulder injury. Since bench press movements are not a key part of your training as a dunker, in my subjective opinion it is worth saving yourself from working with such weights.
You are an absolute unicorn in terms of jump height, ‘airiness’ and beauty of your dunks and I would hate to see you get a completely unnecessary injury in a movement that does not affect your final result as a professional.
@@donovanhawkins_37 You were bouncing that 265 and 275 off your chest. You should control the weight on the way down, pause on your chest (less than a second), and then press. You are just asking to tear a pec with the quick change of force direction the way you did them at the end of this video.
4:07 why your bro look like Jerma
405 nooooooo :(
you wouldve had it easily if you started with squat
:(... soon :)
@@joshdunkshonestly yea