I really related to so much of what was said in this interview! I feel like I am at the tail end of my DPDR that began last December (2023). It’s definitely possible to deal with this at a lesser degree and I do believe full recovery is possible. Thanks to Shaun for all of the content on this subject that is still relatively unknown or at least not spoken about nearly enough. Your videos got me through some of my darkest days when I was first hit with DPDR. Thank you so much, Shaun!
Hi Shaun, almost all of what was said in this interview really resonated with me. This condition has brought me to my knees and made me doubt everything about myself and the world around me, especially my sanity, but these interviews cheer me up in the evenings and bring me some calm, so I just wanted to thank you for your work. Jordan is a lovely man too and I'm so glad he could share his story with us because I really needed to hear a lot of this.
Hi Shaun, I’ve commented quite a few times on this channel when I was at my lowest. I can happily say I am finally seeing progress and having hours at a time with low to zero anxiety and dpdr. I imagine in the coming weeks I will make a complete recovery, and would love to share my story on the channel. I have had dpdr since 2020 with episodes lasting years, the most recent one being the worst symptom wise. Thank you again
Thanks for your comment Joe, I'm delighted to hear you're doing so well 😊🙏 Keep up the good work and drop me a line when you're fully recovered, would love to feature your story on the channel! ❤️
@ honestly what Shaun preaches but I noticed my body seemed to be hyperstimulated like stuck in fight or flight constantly which added an extra obstacle so deep relaxation passive acceptance distraction and light exercise
Hi, Visual Snow was the first symptom that I got at the begging of July this year. Afterwards I started to feel weak and tired all the time, I developed insomnia and all kinds of insane thoughts rushed through my mind and I felt like my reality was shattered. I’m still dealing with the feeling of being disconnected and that nothing makes sense plus a huge depression and fear of not being able to recover, but after discovering this channel at least I know what I’m dealing with. Salute from Chile and thanks to everyone for sharing their stories
I got panic attack after a very bad experience from edible. Now it has been 2 weeks since I started having dpdr. Definitely the most horrified experience of my life. I was constantly disassociated from reality and have to self- check every minute to make sure I'm still here. I came across your video and decided to purchase the dp manual as well. It gives to hope that recovery is possible. I have already started seeing some signs, eventhough small, of recovery. I pushed myself to go grocery shoppoing today despite the fact that i was scared out of my mind that i would disassociated mid-trip. But i did it regardless and thankful that i did. Thank you Shaun and for anyone reading this, know that you will have control back over your life and dpdr was just there in the first place to protect you from trauma.❤
Thanks for your comment and I'm so happy to hear the videos and the DP Manual have been so helpful 😊🙏 Keep up the good work and enjoy your recovery! 👏❤️
I got depersonalization from a bad joint, im already a anxious guy, and it started straight when i smoked it and it didn go well, already a year passed out. What i got to say is when you are in that state of thoughts ruining your head, try to stop it, and you will be back to normal in that moment. Time and passion and IT GOES AWAY. TRUST ME
Hi Shaun, My name is Zsanett Colics, and I’m from Hungary. I purchased your handbook, and unfortunately, DPDR has been a part of my life for nearly two years now. Your book has been incredibly helpful and brought me relief, helping me realize that I’m okay and not losing my mind. Sadly, I don’t speak English, but with a translation tool, I’ve been able to read your handbook. I believe your knowledge could be incredibly valuable for Hungarian people as well. It would mean so much if your work were available in Hungarian too. Your TH-cam videos are very helpful as well! Thank you for everything you’re doing for us!❤ God bless you!
My name is Lucas, I'm from Brazil, I also had DPDR for a year, thank God and this channel I managed to overcome all the symptoms, I'm cured. I also don't speak English, but I've always liked English, I can read an entire book and I can understand the interviews. Don't give up, there are many tools nowadays that will help you translate the Manual, and also the interviews on this channel are very important, follow all the tips, don't be afraid, DPDR is not part of your life, it is not your reality, it is a temporary condition , don't accept it.
Thanks for getting in touch and I'm very glad to hear The DP Manual has been so useful 😊I don't currently have the book available in Hungarian but I will certainly consider a translation for future versions. Thank you for the suggestion! ❤️🙏
i beat derealization after 2 months of having it. i believe i only beat it because of you and your channel. i had it 24/7 constantly and just about a week ago i stumbled across your video and in a week i learned what i had, how to fight it, how to heal from it, and how to recover. and i did it. this feeling of peace and accomplishment is so great. i feel new. i feel amazing. i can’t explain it.
@@AquibManzoor-fb2mc just accept it. that’s all you need to do. all these people saying it took months or years aren’t truly excepting it or they think they are. after i found out what to do. i did it and healed in a week. A week. all because of this guy
living as if you're in a dream, not fully grasping reality and life, experiencing strangeness, doing something and then feeling as though you never did it, as if in a state of drunkenness, and fearing insanity-are these symptoms of depersonalization?
Hi Shaun, your videos are really helpful for us who are still struggling with this horrible condition. I often fear that, since i have OCD for years and since I developed constant 24/7 DPDR for almost eight months now, I may not have the possibility to recover from it anymore, like there's a "time limit", after which recovery becomes impossible; or like an "intensity limit", after which, really strong symptoms make the recovery extremely difficult. Hope one day I will recover from this too 🤞
Don't worry Jaco, there's no time limit or intensity limit, or imaginary line you can cross that you can't recover from 😊❤️ In fact, I talk about that worry specifically in this video 👉 th-cam.com/video/Qy3DAFDBY30/w-d-xo.html
This was a great video and has made me much more hopeful in my recovery, so thank you Shaun and Jordan both for this! I am currently dealing with dpdr for about 3.5 years now and am in the worst of it I’ve ever been like Jordan was, but the hope you guys have given me and others is amazing, thank you!
So glad the video was helpful Sam 😊❤️🙏 And don't worry, it doesn't matter how long the DPDR has lasted, you can and will recover 100% 😊👉 www.dpmanual.com/articles/how-long-does-depersonalization-last/
Oh gosh,it sounds like he is talking about me. My dpdr is finally clearing and this has only happened because the anxiety has gone. It really does go away. Be kind to yourself and let go of anything and anyone that trigger the anxiety.
I just wanted to say, thank you Jesus, I overcame Depersonalization and Derealization, my life returned to normal, as if nothing had happened. If I and many others can do it, you will too, it's just a matter of time and perseverance, have discipline, value the small reliefs, on bad days be patient, nothing is permanent, it will pass, I promise!
@mikse11 That was my concern too, I came here on the channel to check if people had the same symptoms as me, and if their cases were as serious as mine. Don't worry, I had all the symptoms, the worst possible. At first I had more derealization than depersonalization, then my DR passed and I only had DP symptoms, violent, intense, all my cognitive faculties affected, memory, concentration, feeling of being disconnected from my mind, from mental processes, as if I would have been lost forever. I had no emotions, I didn't connect with my emotions, I didn't feel anything, as if I were no longer a person but a thing existing. My perception of time was altered, I found everything strange, my voice, the environment around me, every day was a nightmare, living became a horror film, I thought it was the end of me, that I was going to go crazy, that it would be permanent, that there was no cure, but thank God, a year later, I am cured, totally cured.
@mikse11 The only thing you need to do is be sure that you will be cured, that this is not something permanent, the healing process begins when you discover this. Second step, try to alleviate the symptoms, exercise, occupy yourself as much as possible with activities that you enjoy, keep your mind and body under constant discipline, don't focus on the symptoms, they will disappear, some may appear stronger again, there will be ups and downs, make this the fight for your life, the mission of your life, fight for the people you love, seek spiritual help, take advantage of this experience to fix some things in your life, get closer to God, believe that your miracle is on the way, without Jesus, and without the tips from this channel I wouldn't have done it.
@@mikse11 The only thing you need to do is be sure that you will be cured, that this is not something permanent, the healing process begins when you discover this. Second step, try to alleviate the symptoms, exercise, occupy yourself as much as possible with activities that you enjoy, keep your mind and body under constant discipline, don't focus on the symptoms, they will disappear, some may appear stronger again, there will be ups and downs, make this the fight for your life, the mission of your life, fight for the people you love, seek spiritual help, take advantage of this experience to fix some things in your life, get closer to God, believe that your miracle is on the way, without Jesus, and without the tips from this channel I wouldn't have done it.
It’s now 8 months later, and I’m still stuck in this situation. Back in March, I had a bad trip caused by an edible. During the bad trip, I felt like I wasn’t in my body and kept getting stuck in a ‘loop’-everything felt like it was repeating over and over again. I was completely alone at the time and couldn’t escape the feeling. The next day, the ‘loop’ feeling was gone, but I felt disconnected from the world for about three days. After those three days, I calmed down and felt ‘normal’ again. However, I couldn’t stop thinking about the feeling I had during the bad trip. Every day since, I’ve thought about it at least once, questioning whether I’m truly myself again or if I’ve fully ‘returned.’ Now, 8 months later, these thoughts have only gotten worse. They’re constantly on my mind, and it’s making me feel deeply depressed. I bought the manual and listen to it constantly. Sometimes I have good moments, but more often than not, they’re bad. Can someone please help me?
Hi Anton, thanks for your comment and for purchasing The DP Manual! 😊❤️🙏👍 Firstly, I see that you bought it under 2 weeks ago, so what I'd recommend first and foremost is to please be patient, follow the rules in the book carefully and completely, and give yourself the time and space for the old habits of anxiety to fade away and stop, which they will do, 100%. You can and will recover! 👍 And of course you can always drop me a line if you'd make a personal plan of action 😊
Very relatable stuff. Going to the doctor with a 20 point list of problems and being told that, no, I don't have any of those things and being upset about it. Learning to take good news for an answer is difficult to accept when in the throws of anxiety.
Hi, literally the most viewed short on your channel literally made me realise that dpdr is nothing but a name given to that state when anxiety comes in and I feel good touchwood. But could u please make video on how to deal with that amnesia that sets in during that phase and I get scared
We are all so lucky that we have a platform where we can find the answers for this strange thing! Years ago we would be hopeless unless we paid for professional help! It’s great for people to find the answers that they need and seeing everyone in the comments with success stories, absolutely priceless!
Glad it's been helpful Jake! 🙏 And yes you're right, it's great to be able to find answers online when it can be a struggle otherwise -- In fact, I talk about that in this article, you might find it interesting 😊👉www.dpmanual.com/articles/depersonalization-disorder-mystery-condition/
hi shaun, in hopes of you seeing this i just want to express the intense loop i’m in currently. i’ve had no actual worrying symptoms of anything severe. but ive let myself get into such a terrible loop where even when i think about things to help myself, my brain completely shuts it out and i get butterflies instead. now i just feel insanely stuck and my entire life feels so bizzare. almost as if i can’t even imagine what a normal life would be like. my brain just shuts anything off outside of fight or flight. i’ve had constant severe anxiety symptoms for the last 4 days due to a stressful christmas and it won’t go away i don’t know what to do every second of every day is horrible.
Ever use Action and Commitment Therapy? Dialectical Behavioral Therapy? Both have helped many as the how. Sometimes it isn't the what we lack, but the how. Thank you for sharing your insights and the effort to put out this video.
i came back after suffering my worst dpdr this summer, it feels so refreshing to be healed and recovered i have a beautiful girlfriend and my life couldn't be any better! i thank dpdr for this!
Hi i need to know when you were on your worst dp/dr did you lost your feelings about your girlfriend because this happened to me and i know that is normal on anxiety but i feel bad about this because it makes me feel weird…
After 6 years I feel like I don’t have terrifying symptoms for a long time. The existencial distress is not a problem anymore. I don’t have fear of death (just self protection instincts). I fought the symptoms basically by getting used to them. I am definitely not the same person and reality isn’t even close to be a solid concept. But it feels like these things are really not important at all. It doesn’t matter whether there’s such a thing as reality, or life is something that is happening or just a story. The word “cure” doesn’t apply very well in my situation. actually, it is interesting seeing things like an outsider and I just have embraced this point of perspective. This is just the way things evolved to myself, but it seems like it is a very personal process
Also why I feel nervous or scared thinking that omg, how am I able to see I am seeing the world around me and then definitely existential crisis and the longing to know why this world was created..
hi shaun,i don't undertand one thing,and it's very important for my recovery,i read your manual,i agree it works,but my problem is when im outside,walking trought the city,grocery store,running,waiting for bus etc... what i have to do when i can't distract myself? i mean i can't be busy 24/7. for expample i'm driving,i'm forced to look the street,the cars and so on,i notice the dpdr and my mind starts to worry about it (even if i know that is not permanent and is just anxiety etc...)
@@AnkitKumar-i1f8b hi,i mean both,alone and with someone,obviously when outside it's common to experience more dpdr due to a lot of stimulus,so it become strong,i try to ignore it but is not simple,i don't know how to stop the thoughts,how being busy if i'm outside. and no i don't start think automaticaly,i start to think about it when it become really really strong (almost every time i stay out) but i'm always out,i try to stay out of my house as much as i can
What helped me a lot when I felt like it was about to happen was literally telling myself “do your worst” because I knew it was going to pass and I’d be okay. It’s almost like stage fright, a lot of the times it didn’t happen when I told myself that. If for some reason that didn’t work I would watch one of these videos and focus on my breathing and relaxing my body if I had down time and that also helped a lot! I hope this helps! Stay strong 💪🏼 you will get through this!!
Hey guys! I just wanted to take a moment to share some of my experience and how I'm getting better. It started with a panic attack due to stress and then next few weeks were fine, until one day I had derealization so bad that I thought I would float away completely. Then that scared me so much that I started having constant panic attacks and couldn't be away from family, didn't trust myself. Right now I could say I'm doing a lot better and have gotten rid of the physical symptoms (or should I say they saw themselves out) and now I'm mainly trapped a little with harsh intrusive thoughts that stick badly especially since I have nothing to do or anyone to really talk to that understands. I have good hope for recovery and this channel is my safe space right now. I really want to share progress and talk to people here! share our experiences and push each other along!
Thanks for your comment and I'm glad to hear the channel has been so useful! 😊❤️ And don’t worry, intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Hey Shawn, I have a question. Why did you stop your SSRI that early while still healing from dpdr? I mean it helped you right? Why didnt you take it for like a year and while more even if you felt good again? My lexapro helps me very much and I would not stop taking it while im still recovering 🙈 I mean of course I also need to follow the golden rules from the manual, but my SSRI helps me make it easier and i could not imagine stopping it now while still healing :)
Yes it certainly helped to mitigate the symptoms, but at that point I was still doing all of the things (constant research / patterns of avoidance etc) that kept the condition going, so when I came off medication I still had a lot of work to do 😕 I'm not a medical professional so can't give you specific advice re medication. But in general, I'd suggest that if you're finding medication helpful then by all means continue to use it, of course under the supervision of your doctor. Just make sure that you're also following the rules in The DP Manual carefully and completely too 😊❤️👍 And read this article, I think you'll find it useful 👉 www.dpmanual.com/articles/can-medication-cure-depersonalization/ And if you have any further questions on medication please don’t hesitate to speak to a medical professional.
@ thank you very much for your answer! But can I ask you why did you stop taking your ssri? Was there any situation what caused you to stop taking it for some reason? :)
Shaun, I'm 15 years old and suffered with PD for 2 years. So, the worst symptom was that I felt depressed, like everything I want in my life doesn't make sense, like I don't want it anymore. It's like all the things I wanted to achieve and that I liked, I no longer like. Help me, so I keep chasing my dreams, even though my mind says it doesn't make sense and I don't want to. It's difficult to explain. And when I recover I will be normal. Like will I feel happy again? I'm at the most difficult point because I just feel depressed, things don't make sense and that makes me just watch my cell phone because I don't like doing anything else, my dreams that I had before, seem like I want them. He knows? I just bought the DP manual, I'm going to read it cover to cover and recover. I hope these symptoms go away. And may I be happy again and have the desire to pursue my dreams. Thank you very much Shaun, you were the guy who saved me from anxiety and depression
Hey Rafael, thanks for your comment and I'm sorry to hear you've been having a difficult time. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. If they're not familiar with DPDR you can show them this video which will clear things up for them: th-cam.com/video/ANzyteEPKt8/w-d-xo.html Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will get better, 100% ❤️Follow the rules in the book carefully and completely and allow yourself plenty of time to recover. You're on the right track! 😊 And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
Also these feelings that are we supposed to have these 5 senses only, is this the best way life had to present itself..What if we were something else..Why there is something instead of nothing...These questions are also due to anxiety ?
Hello Shaun, I have a zoom meeting scheduled today and I am wondering you send a link or anything to join the meeting? Not sure of the steps and I don’t want you to think I am missing the meeting. Thanks!
Everything felt unreal and fake my dpdr started like that after that I discovered about dpdr and i was relieved but now i think that it has become very complex and now i think it cant be dpdr .everything feels dark and i get old dreams flashbacks . Sometimes i think may be its some trauma which i dont know about . I feel like i am not normal .i feel like my dpdr has changed into something scary .can anyone help
Don't worry, those types of fears (it's more complicated, it's not DPDR anymore etc) are very common with the condition 😊 Read this carefully 👉 www.dpmanual.com/articles/reasons-think-cant-recover/
@Dpmanual i have many of the dpdr symptoms but i have an additional thing which is that is get vibes and feelings from childhood .is this also a coping mechanism?
@@maleehashahid6522 Don’t worry, symptoms related to memory or time are super common with DPDR. I know they can be scary but they will fade away and stop completely as you recover: www.dpmanual.com/articles/depersonalization-and-memory-loss/
Also like these thoughts I had when I was young around in 7th/8th class but after that it absolutely vanished but now when I am 21, again I felt taht feeling for about 2 months ...Is it normal right ?
Thanks for your content as ever. Confused with the contradictions in this though. You both say to live as if DPDR isn't there, but then both say you curb your alcohol use to prevent it?
Don’t worry, visual symptoms like that are super common with DPDR and will fade away and stop as you recover 😊 www.dpmanual.com/articles/does-depersonalization-affect-vision/
Shaun, please clear my doubts. I'm in the recovery process, but one thing that bothers me is that I don't have the desire to do the things I love, my dreams don't make sense. Like, it doesn't make sense for me to follow my dreams. I can't be happy. Is this normal?? Thank you very much Shaun you were the light in my life. Brazilian greetings
Don't worry, feelings of loss of motivation are super common with DPDR and all anxiety-based conditions. I know they can be frustrating but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 You can and will get 100% back to normal 👉 www.dpmanual.com/articles/back-to-normal-after-depersonalization/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.
I wonder how do you recognize if you recovered since it’s kinda subjective. Is it just getting less important in your life or you just really feel a big improvement in your physical and mental state?
As someone who is approaching full recovery… I would say it is both. But It doesn’t happen all at once. You’ll notice yourself becoming more distracted by your life and less by your mental state. Very slowly but surely, the mind and body begins to relax. Do not worry if this takes a while!
Yes, I feel recovered from the harsh symptoms. But there’s a weird feeling in the face that just difficult to describe is it something out of ordinary or normal after getting better, did anyone experienced that before 100% recovery?
@@HOJ934yes, i felt this about a week before i fully recovered. it may be different for you. but don’t be discouraged keep it up. i felt like that then i felt nothing for about 2 days and then it all just went away. my life is fixed.
@@landonjohnsey5944hey did you had problem with rumination because i’m not scary at all from symtoms it’s just that i ruminate a lot and i think this is what makes me stuck in this
Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Why don't i understand when i try to congratulate i see when i see its improving im stuck in another thing im thing i think its too unsafe to do that or what do you think shaun
It will be 2 years February 4th for me. This is the most ridiculous thing that the human mind can do!! I have 24/7 dpdr. I hate i exist now, scared to live and scared to die. This is hell on earth. Its not as bad as the beginning, but i still dont feel like myself!!!!
Hey Ivana, thanks for your comment and I'm sorry to hear you've been having a difficult time ❤️ But don't worry, it doesn't matter what caused it, how long it’s lasted, or whether it’s been 24/7 or episodic, you can always switch DPDR off completely by stopping the anxiety that's causing it 👉 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
I’m still suffering with DPDR. I bought the manual back in 2020. I figure I’m doing something really wrong. My mind won’t get out of the loop it’s been in for over half my life. Is there a paper copy? I’m not a big fan of coming on to look at videos about DPDR but I’m really stuck and hopeless.
Hey Ollie, thanks for your comment and I'm sorry to hear you're having a difficult time ❤️ But don't worry, it doesn't matter what caused it or how long it’s lasted, you can and will recover 100% 😊 Drop me a line, I'll make sure you have the latest version of The DP Manual and we'll identify what adjustments to make for full recovery 😊👍And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.
Thanks Shaun. I’ve spoken to many medical professionals over the years. I used to go to the DP Clinic in London, first in 2001. I don’t think there’s anything they can do for me but I would sure like to have an up to date copy of the Manual. I only had audio files which are trapped on my old PC. Did a one to one call with you too back in 2020. I’m just not getting this right. Help
Is changing sized pupils a symptom of this. I know that the nervous system controls ur pupils but that is my biggest concern. I am recovering well tho I love these videos!
Symptoms like dilated pupils are common with DPDR and all anxiety-based conditions: www.dpmanual.com/articles/does-depersonalization-affect-vision/ And if you're in any doubt and would like to speak to a medical professional please don't hesitate to do so 😊👍
Yes it is! I think I read this in the manual but when your brain is in fight or flight mode your pupils dilate in order to be more hyper vigilant for potential dangers. It’s why sometimes we feel overwhelmed in places with fluorescent lights or lots of visual stimuli
Hey Shaun …Is it normal with DPDR when i see my clothes looks like aren’t mine , when i see my pictures like i can’t regonize my self looks like another person?
Don’t worry, experiences like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
Ive had it for a year now! I abused tramadol (opium) and hash. This happens because i wanted to push my limit cause I said fuck it to everything. That time i felt like dying, I got massive panickattack and now I can’t get out of this dream state feeling, I can’t have a job anymore and can’t connect with people, I mostly sleep and hope to die one day, I cannot jog/run/gym or any activity like I used to do. Im literally cooked…. I sometimes do some errands and drive family or people around and when I drive I feel so dead that nothing can hurt me, but ofc i drive with caution cause i dont want to hurt any passenger. I think this is well deserved, this is a lesson for me, but for how long should i suffer before I completely give up….
Thanks for your comment Sam and I'm sorry to hear you've been having a difficult time ❤️ But you're not 'cooked' or anything like that. You can and will recover and get back to normal, 100% 👉 th-cam.com/video/uT_UDB5e3M4/w-d-xo.html I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
@@Dpmanualthank you for your answer, I really appreciate that, I will look into the link you have send me, I have to find some answers for myself, I honestly don’t think any specialist can help me, they will just prescribe me some depressants that which didn’t help at all. I either have this problem you described or my brain is fried or something maybe from lack of oxygen from that day. Anyway thank you for your time and understanding
@@samking2459 Your brain isn't 'fried', this is a harmless and temporary anxiety-based condition ❤ It's not permanent and you can and will recover 👉 www.dpmanual.com/articles/is-depersonalization-permanent/
@@samking2459i got it from tramadol abuse too. Besides from opiotic effects of tramadol, tramadol also works as serotonin reuptake inhibitor - it increases serotonin in your brain. It ll get better over time. You just need to push thru and find comfort while being derealised.
Hey, thanks for your comment. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. If they're not familiar with DPDR you can show them this video which will clear things up for them: th-cam.com/video/ANzyteEPKt8/w-d-xo.html Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
Remember that ultimately, DPDR is just a symptom of anxiety so when the symptoms vary, it's just your anxiety levels going up and down, and certain situations / environments can change them. I know it might seem difficult to believe but you actually have complete control over it. 😊👉 www.dpmanual.com/about/depersonalization-definition-what-is-it/
@@shohruhabduvaliev4268 Don't worry, you won't forget who you are and you can and will get 100% back to normal 😊👉www.dpmanual.com/articles/back-to-normal-after-depersonalization/
Hello shaun! I think my dp is weird because i feel like i dont like seeing in first person view like we all see and that will scare me and i cant do nothing about it because thats how we all see and ive seen for the rest of my life and like how could i do it.does this go away
Don’t worry, existential / intrusive thoughts + feelings like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Don't worry, it doesn't matter how long it’s lasted, you can always switch DPDR off completely by stopping the anxiety that's causing it 😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/
Can dpdr and anxiety cause you to have disturbing dreams. I get very weird and disturbing dreams and they impact my whole day.and i just go deep into dreams like may be i have some past trauma .i am very disturbed by them.i used u have them on and off but now thay are very frequent and intense
Don’t worry, issues with sleeping and dreaming are very common with DPDR and all anxiety-based conditions. 😊 I know it can be frustrating but they are temporary and harmless and will fade away and stop as your recovery continues: www.dpmanual.com/articles/why-does-depersonalization-affect-sleep-and-dreams/
Don't worry, memory issues are very common with DPDR 😊 I know they can be frustrating but they will fade away and stop as your recovery continues: www.dpmanual.com/articles/depersonalization-and-memory-loss/
Hi, Shaun , I have a dpdr already 9 years, 1 months ago I saw your video, now I want to check if I will buy dp manual , but my English is not good, I can understand Russia language, that your manual have for Russia people?
Hi David! 😊 Yes, The DP Manual comes with a complete Russian translation of all the written materials, including subtitles for the videos 😊👉 www.dpmanual.com/purchase/
Please help me i even now cant understand what you people are talking about i feal like im recovered but i feel something like my gums are numb and a little headache and i just feel so bad stress and i dint feel so much good please help me shaun
Heyy I have suppressed emotions and sometimes I feel like throwing things, shouting and do something to let theses emotions out.But it is just in my mind I never do these things and distract myself from these sensations and feelings. I also feeling disconnected from my body and environment. Plz tell me how to get out from this. I really need ur help shaun.plz reply😭
Don't worry, feelings of frustration and disconnection are very common with DPDR ❤️ I know they can feel difficult at the moment but they're harmless and temporary and they will fade away and stop as you recover 👉 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
PLease Help Me! Hello i have dpdr since two years and had also very hard ocd existenial thoughts but now i can handle it better and its much better. but since a few of month i have in the day when i watch tv for example like dejavu/ flashbacks of some situations in dreams that i didnt remember. the dejavu is so strong that im like in a dream or the other life, that i lived. i gets me anxiety. is this normal ? what is if this is the begining of a psychose and what is if i stock in this thoughts with feeling all the day like a dream and i cant come back to reality. when im outside or doing something i dont come that much. but since i focuse on it its gettin more and i can put myself into it like da dissociation. is this also part of dpdr?
Don’t worry, feelings of Deja Vu are super common with DPDR 😊❤️ I know they can be frightening but they will fade away and stop as your recovery continues. It doesn't mean you're 'going crazy' or anything like that 👉 www.dpmanual.com/articles/depersonalization-three-reasons-youre-not-going-crazy-2/
Hi,Shaun.I am 15 years old.I cannot feel myself completely. As if my soul has left my body and I am something else.I am alienated from the arrangement and function of my body parts.Do you think this is depersonalization?@@Dpmanual
Thank you for your answer. But is this really dpdr where it comed some random Moments and im dissociated for seconds and in Like antother World with the feeling and the thought with This Flashbacks and dejavus. Is it Not the Same like a Psychose?
@@Rrrmmmmm No, anxiety and DPDR are completely different and have completely different symptoms 😊❤ Read this carefully 👉 www.dpmanual.com/articles/schizophrenia_cancer_depersonalization/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR ❤
Don't worry Dane, it doesn't matter how long it’s lasted, you can and will recover 100% 😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/
Please can anyone answer my question please I need answers I have a question tho lately i was observing myself through my eyes but now adays I've been observing myself through people's mind like whenever I talk to anyone I try to think what they might probably think of me idk whenever I do that I quickly try to stop it but it comes back worse and I break down should I just continue observing it..will it go?
Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Hey, thanks for your comment 😊 Don’t worry, that all sounds like a very typical case of weed-induced DPDR to me. I know it can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you 😊 You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com
Don't worry, it doesn't matter what caused it, you can and will recover 100% 😊 Read this carefully: www.dpmanual.com/articles/what-causes-depersonalization-disorder/
Don’t worry, feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
Don't worry, it doesn't matter what caused it, you can and will recover 100% 😊 Read this carefully 👉 www.dpmanual.com/articles/what-causes-depersonalization-disorder/
Is it normal to think, taht nothing is real when u have Dirlszation, because ich have my emotions back and my inner monolog but i steel feel like nothing is real
Don’t worry George, thoughts and feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊👉 www.dpmanual.com/about/do-i-have-depersonalization-disorder/ www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Don’t worry, visual symptoms like that are super common with DPDR and will fade away and stop as you recover 😊 www.dpmanual.com/articles/does-depersonalization-affect-vision/
Hello friends. My name is Artem, I am from Russia, I know English very poorly, so I am writing through a translator. I encountered this a couple of months ago due to the accumulated stress in my life and now I really want to solve this problem. I found a guide but I can’t buy it because I am from Russia. PayPal is currently unavailable in our country, please help me somehow solve this. I will transfer money and even a little more for the help. I understand that we are all in the same boat here and I am 100% sure that we will cope. I will be incredibly grateful if something helps me with this issue. In this difficult situation, we all need support and warmth. Thank you for reading my comment. We will definitely succeed!❤
Hi Artem, thanks for getting in touch and for your interest in The DP Manual! ❤ I know DPDR can be frustrating and frightening but it's also temporary and harmless and will fade away and stop as your recovery continues. If you don't have access to Paypal you can make the payment directly to me here: buy.stripe.com/8wM16ybwve0GgY88wB Send me an email once the payment is made and I'll send you a download link immediately 😊👍 And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.
Please I need help I took weed last week and alcohol.. it’s been 7 days now I’m not feeling good… I’m having trouble thinking straight. I’m always afraid of being crazy or insane… I’m afraid of my thoughts and everything I need help 😢😢😢😑😑😑🙏🙏🙏🙏🙏🙏 help
Hey, thanks for your comment and I'm sorry to hear you've been having a difficult time ❤️🙏 I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
@ I’ve been watching your videos since yesterday night and I’m feeling better a little bit now I’m not focused on negative thoughts since yesterday I’m feeling better I know with time watching your videos or reading your books 📚 thank you ❤️❤️❤️❤️
Hi Shaun, I'm so discouraged that it feels like I don't even have the desire to get back to normal. is this normal? 🥲, it's like I just feel sadness. And for example, my dream is to be a millionaire, for me there is no point in chasing it. Is this normal?
Don’t worry, feelings of discouragement / lack of motivation are super common with DPDR and all anxiety-based conditions. I know they can be frustrating but they will fade away and stop as you recover 😊 You can and will get 100% back to normal ❤️👍👉 th-cam.com/video/uT_UDB5e3M4/w-d-xo.html
✅ Download The DP Manual Instantly! 👉🏼www.dpmanual.com/purchase/
✅ 1-on-1 DPDR Recovery Coaching 👉🏼www.dpmanual.com/coaching/
I really related to so much of what was said in this interview! I feel like I am at the tail end of my DPDR that began last December (2023). It’s definitely possible to deal with this at a lesser degree and I do believe full recovery is possible. Thanks to Shaun for all of the content on this subject that is still relatively unknown or at least not spoken about nearly enough. Your videos got me through some of my darkest days when I was first hit with DPDR. Thank you so much, Shaun!
I'm delighted that you're doing so well and that the videos have been helpful! 😊❤️🙏
How did you managed to get better?
Did you you forget things while talking to people!?
@@kamranhussain6117yes I did! Loss of focus was a major symptom of mine as well as bad short term memory. Very common with dpdr!
@@BlushgrubHow you were able to recover?
Hi Shaun, almost all of what was said in this interview really resonated with me. This condition has brought me to my knees and made me doubt everything about myself and the world around me, especially my sanity, but these interviews cheer me up in the evenings and bring me some calm, so I just wanted to thank you for your work. Jordan is a lovely man too and I'm so glad he could share his story with us because I really needed to hear a lot of this.
So glad the interview was helpful Jacob! ❤ And yes, this was one of my favourite interviews, too Jordan was so gracious in telling his story 😊
Hi Shaun, I’ve commented quite a few times on this channel when I was at my lowest. I can happily say I am finally seeing progress and having hours at a time with low to zero anxiety and dpdr. I imagine in the coming weeks I will make a complete recovery, and would love to share my story on the channel. I have had dpdr since 2020 with episodes lasting years, the most recent one being the worst symptom wise. Thank you again
Thanks for your comment Joe, I'm delighted to hear you're doing so well 😊🙏 Keep up the good work and drop me a line when you're fully recovered, would love to feature your story on the channel! ❤️
What methods did you use that worked best?
@ honestly what Shaun preaches but I noticed my body seemed to be hyperstimulated like stuck in fight or flight constantly which added an extra obstacle so deep relaxation passive acceptance distraction and light exercise
Hi, Visual Snow was the first symptom that I got at the begging of July this year. Afterwards I started to feel weak and tired all the time, I developed insomnia and all kinds of insane thoughts rushed through my mind and I felt like my reality was shattered. I’m still dealing with the feeling of being disconnected and that nothing makes sense plus a huge depression and fear of not being able to recover, but after discovering this channel at least I know what I’m dealing with.
Salute from Chile and thanks to everyone for sharing their stories
Me too, I'm from Brazil.
Visual snow is a huge one with other visual disturbances!
I’ve had visual snow my whole life! Believe it or not, it got worse during dealing w this bs! Hope you’re well brother
I got panic attack after a very bad experience from edible. Now it has been 2 weeks since I started having dpdr. Definitely the most horrified experience of my life. I was constantly disassociated from reality and have to self- check every minute to make sure I'm still here. I came across your video and decided to purchase the dp manual as well. It gives to hope that recovery is possible. I have already started seeing some signs, eventhough small, of recovery. I pushed myself to go grocery shoppoing today despite the fact that i was scared out of my mind that i would disassociated mid-trip. But i did it regardless and thankful that i did. Thank you Shaun and for anyone reading this, know that you will have control back over your life and dpdr was just there in the first place to protect you from trauma.❤
Thanks for your comment and I'm so happy to hear the videos and the DP Manual have been so helpful 😊🙏 Keep up the good work and enjoy your recovery! 👏❤️
I got depersonalization from a bad joint, im already a anxious guy, and it started straight when i smoked it and it didn go well, already a year passed out. What i got to say is when you are in that state of thoughts ruining your head, try to stop it, and you will be back to normal in that moment. Time and passion and IT GOES AWAY. TRUST ME
Thanks for your comment Miguel, glad to hear you're doing so well! 😊❤️🙏
Hi Shaun,
My name is Zsanett Colics, and I’m from Hungary. I purchased your handbook, and unfortunately, DPDR has been a part of my life for nearly two years now. Your book has been incredibly helpful and brought me relief, helping me realize that I’m okay and not losing my mind.
Sadly, I don’t speak English, but with a translation tool, I’ve been able to read your handbook. I believe your knowledge could be incredibly valuable for Hungarian people as well. It would mean so much if your work were available in Hungarian too.
Your TH-cam videos are very helpful as well!
Thank you for everything you’re doing for us!❤ God bless you!
My name is Lucas, I'm from Brazil, I also had DPDR for a year, thank God and this channel I managed to overcome all the symptoms, I'm cured. I also don't speak English, but I've always liked English, I can read an entire book and I can understand the interviews. Don't give up, there are many tools nowadays that will help you translate the Manual, and also the interviews on this channel are very important, follow all the tips, don't be afraid, DPDR is not part of your life, it is not your reality, it is a temporary condition , don't accept it.
Remember the words of the Lord Jesus, all things are possible if you believe, if you believe you will see the glory of God.
@@nathaliasoares2901 thank you!!!🥰
Thanks for getting in touch and I'm very glad to hear The DP Manual has been so useful 😊I don't currently have the book available in Hungarian but I will certainly consider a translation for future versions. Thank you for the suggestion! ❤️🙏
@ thank you for your answer!😊🙏🏻
A long one, but every minute was interesting. For sure one of the best till now! Thanks boys♥️
Glad you enjoyed it! 😊❤️🙏
Appreciate the kind comment mate 👍🏻💙
i beat derealization after 2 months of having it. i believe i only beat it because of you and your channel. i had it 24/7 constantly and just about a week ago i stumbled across your video and in a week i learned what i had, how to fight it, how to heal from it, and how to recover. and i did it. this feeling of peace and accomplishment is so great. i feel new. i feel amazing. i can’t explain it.
How u recover from it bro please help
So delighted to hear that Landon! 😊❤️👏
@@AquibManzoor-fb2mc just accept it. that’s all you need to do. all these people saying it took months or years aren’t truly excepting it or they think they are. after i found out what to do. i did it and healed in a week. A week. all because of this guy
Did u had problem with rumination and if yes how did you beat it ?
living as if you're in a dream, not fully grasping reality and life, experiencing strangeness, doing something and then feeling as though you never did it, as if in a state of drunkenness, and fearing insanity-are these symptoms of depersonalization?
Yes, absolutely 😊❤️ Read these articles carefully:
www.dpmanual.com/about/depersonalization-symptoms-the-10-most-common/
www.dpmanual.com/about/do-i-have-depersonalization-disorder/
Hi Shaun, your videos are really helpful for us who are still struggling with this horrible condition. I often fear that, since i have OCD for years and since I developed constant 24/7 DPDR for almost eight months now, I may not have the possibility to recover from it anymore, like there's a "time limit", after which recovery becomes impossible; or like an "intensity limit", after which, really strong symptoms make the recovery extremely difficult. Hope one day I will recover from this too 🤞
Don't worry Jaco, there's no time limit or intensity limit, or imaginary line you can cross that you can't recover from 😊❤️ In fact, I talk about that worry specifically in this video 👉 th-cam.com/video/Qy3DAFDBY30/w-d-xo.html
This was a great video and has made me much more hopeful in my recovery, so thank you Shaun and Jordan both for this! I am currently dealing with dpdr for about 3.5 years now and am in the worst of it I’ve ever been like Jordan was, but the hope you guys have given me and others is amazing, thank you!
So glad the video was helpful Sam 😊❤️🙏
And don't worry, it doesn't matter how long the DPDR has lasted, you can and will recover 100% 😊👉 www.dpmanual.com/articles/how-long-does-depersonalization-last/
Oh gosh,it sounds like he is talking about me. My dpdr is finally clearing and this has only happened because the anxiety has gone. It really does go away. Be kind to yourself and let go of anything and anyone that trigger the anxiety.
Glad to hear you're doing so well 😊❤️🙏
I just wanted to say, thank you Jesus, I overcame Depersonalization and Derealization, my life returned to normal, as if nothing had happened. If I and many others can do it, you will too, it's just a matter of time and perseverance, have discipline, value the small reliefs, on bad days be patient, nothing is permanent, it will pass, I promise!
So glad to hear that Lucas! 😊❤️
What kind of sympthoms you had?
@mikse11 That was my concern too, I came here on the channel to check if people had the same symptoms as me, and if their cases were as serious as mine. Don't worry, I had all the symptoms, the worst possible. At first I had more derealization than depersonalization, then my DR passed and I only had DP symptoms, violent, intense, all my cognitive faculties affected, memory, concentration, feeling of being disconnected from my mind, from mental processes, as if I would have been lost forever. I had no emotions, I didn't connect with my emotions, I didn't feel anything, as if I were no longer a person but a thing existing. My perception of time was altered, I found everything strange, my voice, the environment around me, every day was a nightmare, living became a horror film, I thought it was the end of me, that I was going to go crazy, that it would be permanent, that there was no cure, but thank God, a year later, I am cured, totally cured.
@mikse11 The only thing you need to do is be sure that you will be cured, that this is not something permanent, the healing process begins when you discover this. Second step, try to alleviate the symptoms, exercise, occupy yourself as much as possible with activities that you enjoy, keep your mind and body under constant discipline, don't focus on the symptoms, they will disappear, some may appear stronger again, there will be ups and downs, make this the fight for your life, the mission of your life, fight for the people you love, seek spiritual help, take advantage of this experience to fix some things in your life, get closer to God, believe that your miracle is on the way, without Jesus, and without the tips from this channel I wouldn't have done it.
@@mikse11 The only thing you need to do is be sure that you will be cured, that this is not something permanent, the healing process begins when you discover this. Second step, try to alleviate the symptoms, exercise, occupy yourself as much as possible with activities that you enjoy, keep your mind and body under constant discipline, don't focus on the symptoms, they will disappear, some may appear stronger again, there will be ups and downs, make this the fight for your life, the mission of your life, fight for the people you love, seek spiritual help, take advantage of this experience to fix some things in your life, get closer to God, believe that your miracle is on the way, without Jesus, and without the tips from this channel I wouldn't have done it.
It’s now 8 months later, and I’m still stuck in this situation. Back in March, I had a bad trip caused by an edible. During the bad trip, I felt like I wasn’t in my body and kept getting stuck in a ‘loop’-everything felt like it was repeating over and over again. I was completely alone at the time and couldn’t escape the feeling.
The next day, the ‘loop’ feeling was gone, but I felt disconnected from the world for about three days. After those three days, I calmed down and felt ‘normal’ again. However, I couldn’t stop thinking about the feeling I had during the bad trip. Every day since, I’ve thought about it at least once, questioning whether I’m truly myself again or if I’ve fully ‘returned.’
Now, 8 months later, these thoughts have only gotten worse. They’re constantly on my mind, and it’s making me feel deeply depressed. I bought the manual and listen to it constantly. Sometimes I have good moments, but more often than not, they’re bad. Can someone please help me?
Hi Anton, thanks for your comment and for purchasing The DP Manual! 😊❤️🙏👍 Firstly, I see that you bought it under 2 weeks ago, so what I'd recommend first and foremost is to please be patient, follow the rules in the book carefully and completely, and give yourself the time and space for the old habits of anxiety to fade away and stop, which they will do, 100%. You can and will recover! 👍 And of course you can always drop me a line if you'd make a personal plan of action 😊
Very relatable stuff. Going to the doctor with a 20 point list of problems and being told that, no, I don't have any of those things and being upset about it. Learning to take good news for an answer is difficult to accept when in the throws of anxiety.
Hi, literally the most viewed short on your channel literally made me realise that dpdr is nothing but a name given to that state when anxiety comes in and I feel good touchwood. But could u please make video on how to deal with that amnesia that sets in during that phase and I get scared
We are all so lucky that we have a platform where we can find the answers for this strange thing! Years ago we would be hopeless unless we paid for professional help! It’s great for people to find the answers that they need and seeing everyone in the comments with success stories, absolutely priceless!
Glad it's been helpful Jake! 🙏 And yes you're right, it's great to be able to find answers online when it can be a struggle otherwise -- In fact, I talk about that in this article, you might find it interesting 😊👉www.dpmanual.com/articles/depersonalization-disorder-mystery-condition/
@ Exactly that. It makes you feel like you’re going mentally ill, which only adds fuel to the fire! I’ll take a read, thanks again.
hi shaun, in hopes of you seeing this i just want to express the intense loop i’m in currently. i’ve had no actual worrying symptoms of anything severe. but ive let myself get into such a terrible loop where even when i think about things to help myself, my brain completely shuts it out and i get butterflies instead. now i just feel insanely stuck and my entire life feels so bizzare. almost as if i can’t even imagine what a normal life would be like. my brain just shuts anything off outside of fight or flight. i’ve had constant severe anxiety symptoms for the last 4 days due to a stressful christmas and it won’t go away i don’t know what to do every second of every day is horrible.
Ever use Action and Commitment Therapy? Dialectical Behavioral Therapy? Both have helped many as the how. Sometimes it isn't the what we lack, but the how. Thank you for sharing your insights and the effort to put out this video.
i came back after suffering my worst dpdr this summer, it feels so refreshing to be healed and recovered i have a beautiful girlfriend and my life couldn't be any better! i thank dpdr for this!
Glad to hear you're doing so well! 😊❤️🙏
Hi i need to know when you were on your worst dp/dr did you lost your feelings about your girlfriend because this happened to me and i know that is normal on anxiety but i feel bad about this because it makes me feel weird…
After 6 years I feel like I don’t have terrifying symptoms for a long time. The existencial distress is not a problem anymore. I don’t have fear of death (just self protection instincts). I fought the symptoms basically by getting used to them. I am definitely not the same person and reality isn’t even close to be a solid concept. But it feels like these things are really not important at all. It doesn’t matter whether there’s such a thing as reality, or life is something that is happening or just a story. The word “cure” doesn’t apply very well in my situation. actually, it is interesting seeing things like an outsider and I just have embraced this point of perspective. This is just the way things evolved to myself, but it seems like it is a very personal process
Also why I feel nervous or scared thinking that omg, how am I able to see I am seeing the world around me and then definitely existential crisis and the longing to know why this world was created..
hi shaun,i don't undertand one thing,and it's very important for my recovery,i read your manual,i agree it works,but my problem is when im outside,walking trought the city,grocery store,running,waiting for bus etc... what i have to do when i can't distract myself? i mean i can't be busy 24/7. for expample i'm driving,i'm forced to look the street,the cars and so on,i notice the dpdr and my mind starts to worry about it (even if i know that is not permanent and is just anxiety etc...)
you mean in free time (especially, when you are alone), you started thinking about it automatically?
@@AnkitKumar-i1f8b hi,i mean both,alone and with someone,obviously when outside it's common to experience more dpdr due to a lot of stimulus,so it become strong,i try to ignore it but is not simple,i don't know how to stop the thoughts,how being busy if i'm outside. and no i don't start think automaticaly,i start to think about it when it become really really strong (almost every time i stay out) but i'm always out,i try to stay out of my house as much as i can
What helped me a lot when I felt like it was about to happen was literally telling myself “do your worst” because I knew it was going to pass and I’d be okay. It’s almost like stage fright, a lot of the times it didn’t happen when I told myself that.
If for some reason that didn’t work I would watch one of these videos and focus on my breathing and relaxing my body if I had down time and that also helped a lot!
I hope this helps! Stay strong 💪🏼 you will get through this!!
@@Hunterjaroundtheway finally an advice,thx man i will keep this in mind :)
Hey guys! I just wanted to take a moment to share some of my experience and how I'm getting better. It started with a panic attack due to stress and then next few weeks were fine, until one day I had derealization so bad that I thought I would float away completely. Then that scared me so much that I started having constant panic attacks and couldn't be away from family, didn't trust myself. Right now I could say I'm doing a lot better and have gotten rid of the physical symptoms (or should I say they saw themselves out) and now I'm mainly trapped a little with harsh intrusive thoughts that stick badly especially since I have nothing to do or anyone to really talk to that understands. I have good hope for recovery and this channel is my safe space right now. I really want to share progress and talk to people here! share our experiences and push each other along!
Thanks for your comment and I'm glad to hear the channel has been so useful! 😊❤️ And don’t worry, intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
@@Dpmanual Thank you so much for these words! I'm truly grateful! (:
@@dola909beed Happy to help 😊❤🙏
Hey Shawn, I have a question. Why did you stop your SSRI that early while still healing from dpdr? I mean it helped you right? Why didnt you take it for like a year and while more even if you felt good again? My lexapro helps me very much and I would not stop taking it while im still recovering 🙈 I mean of course I also need to follow the golden rules from the manual, but my SSRI helps me make it easier and i could not imagine stopping it now while still healing :)
Yes it certainly helped to mitigate the symptoms, but at that point I was still doing all of the things (constant research / patterns of avoidance etc) that kept the condition going, so when I came off medication I still had a lot of work to do 😕
I'm not a medical professional so can't give you specific advice re medication. But in general, I'd suggest that if you're finding medication helpful then by all means continue to use it, of course under the supervision of your doctor. Just make sure that you're also following the rules in The DP Manual carefully and completely too 😊❤️👍
And read this article, I think you'll find it useful 👉 www.dpmanual.com/articles/can-medication-cure-depersonalization/
And if you have any further questions on medication please don’t hesitate to speak to a medical professional.
@ thank you very much for your answer! But can I ask you why did you stop taking your ssri? Was there any situation what caused you to stop taking it for some reason? :)
Shaun, I'm 15 years old and suffered with PD for 2 years. So, the worst symptom was that I felt depressed, like everything I want in my life doesn't make sense, like I don't want it anymore. It's like all the things I wanted to achieve and that I liked, I no longer like. Help me, so I keep chasing my dreams, even though my mind says it doesn't make sense and I don't want to. It's difficult to explain. And when I recover I will be normal. Like will I feel happy again? I'm at the most difficult point because I just feel depressed, things don't make sense and that makes me just watch my cell phone because I don't like doing anything else, my dreams that I had before, seem like I want them. He knows? I just bought the DP manual, I'm going to read it cover to cover and recover. I hope these symptoms go away. And may I be happy again and have the desire to pursue my dreams. Thank you very much Shaun, you were the guy who saved me from anxiety and depression
Hey Rafael, thanks for your comment and I'm sorry to hear you've been having a difficult time. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. If they're not familiar with DPDR you can show them this video which will clear things up for them: th-cam.com/video/ANzyteEPKt8/w-d-xo.html
Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will get better, 100% ❤️Follow the rules in the book carefully and completely and allow yourself plenty of time to recover. You're on the right track! 😊
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
Also is there difference between what we call consciouness and what we call dpdr ?
Also these feelings that are we supposed to have these 5 senses only, is this the best way life had to present itself..What if we were something else..Why there is something instead of nothing...These questions are also due to anxiety ?
Also can you make video on how to deal with anxiety since u said it is the very basis of dpdr?
Hello Shaun, I have a zoom meeting scheduled today and I am wondering you send a link or anything to join the meeting? Not sure of the steps and I don’t want you to think I am missing the meeting. Thanks!
Hi Maria! No problem, I've just re-sent the Zoom link, if you can't see it check your junk mail folder. Looking forward to speaking with you soon! 😊👍
Everything felt unreal and fake my dpdr started like that after that I discovered about dpdr and i was relieved but now i think that it has become very complex and now i think it cant be dpdr .everything feels dark and i get old dreams flashbacks . Sometimes i think may be its some trauma which i dont know about . I feel like i am not normal .i feel like my dpdr has changed into something scary .can anyone help
Don't worry, those types of fears (it's more complicated, it's not DPDR anymore etc) are very common with the condition 😊 Read this carefully 👉 www.dpmanual.com/articles/reasons-think-cant-recover/
@Dpmanual i have many of the dpdr symptoms but i have an additional thing which is that is get vibes and feelings from childhood .is this also a coping mechanism?
@@maleehashahid6522 Don’t worry, symptoms related to memory or time are super common with DPDR. I know they can be scary but they will fade away and stop completely as you recover: www.dpmanual.com/articles/depersonalization-and-memory-loss/
Also like these thoughts I had when I was young around in 7th/8th class but after that it absolutely vanished but now when I am 21, again I felt taht feeling for about 2 months ...Is it normal right ?
Thanks for your content as ever. Confused with the contradictions in this though. You both say to live as if DPDR isn't there, but then both say you curb your alcohol use to prevent it?
Read this Ian, I think you'll find it helpful 😊👉www.dpmanual.com/articles/can-alcohol-cause-depersonalization/
Hey,For me is too hard to walk outside,im getting dizzy ,something with my eyes, and also everything looks so quick and i'm so slow. did you had this?
Don’t worry, visual symptoms like that are super common with DPDR and will fade away and stop as you recover 😊 www.dpmanual.com/articles/does-depersonalization-affect-vision/
Shaun, please clear my doubts. I'm in the recovery process, but one thing that bothers me is that I don't have the desire to do the things I love, my dreams don't make sense. Like, it doesn't make sense for me to follow my dreams. I can't be happy. Is this normal?? Thank you very much Shaun you were the light in my life. Brazilian greetings
as if it were feelings of depression
Don't worry, feelings of loss of motivation are super common with DPDR and all anxiety-based conditions. I know they can be frustrating but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 You can and will get 100% back to normal 👉 www.dpmanual.com/articles/back-to-normal-after-depersonalization/
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.
I wonder how do you recognize if you recovered since it’s kinda subjective. Is it just getting less important in your life or you just really feel a big improvement in your physical and mental state?
As someone who is approaching full recovery… I would say it is both. But It doesn’t happen all at once. You’ll notice yourself becoming more distracted by your life and less by your mental state. Very slowly but surely, the mind and body begins to relax. Do not worry if this takes a while!
Read this, I think you'll find it useful 😊👉 www.dpmanual.com/articles/what-does-depersonalization-recovery-feel-like/
Yes, I feel recovered from the harsh symptoms. But there’s a weird feeling in the face that just difficult to describe is it something out of ordinary or normal after getting better, did anyone experienced that before 100% recovery?
@@HOJ934yes, i felt this about a week before i fully recovered. it may be different for you. but don’t be discouraged keep it up. i felt like that then i felt nothing for about 2 days and then it all just went away. my life is fixed.
@@landonjohnsey5944hey did you had problem with rumination because i’m not scary at all from symtoms it’s just that i ruminate a lot and i think this is what makes me stuck in this
Is feeling existential thoughts with normal day life stress is also dpdr when i cope with normal stress it gets me back to dpdr and unreal feeling.
Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
Anyone who is worried literally chillax it will be fine
I seen you had zoom meetings? How does one join those
I do indeed, you can find all the info here ❤️🙏😊👉 www.dpmanual.com/coaching/
Why don't i understand when i try to congratulate i see when i see its improving im stuck in another thing im thing i think its too unsafe to do that or what do you think shaun
It will be 2 years February 4th for me. This is the most ridiculous thing that the human mind can do!! I have 24/7 dpdr. I hate i exist now, scared to live and scared to die. This is hell on earth. Its not as bad as the beginning, but i still dont feel like myself!!!!
Hey Ivana, thanks for your comment and I'm sorry to hear you've been having a difficult time ❤️ But don't worry, it doesn't matter what caused it, how long it’s lasted, or whether it’s been 24/7 or episodic, you can always switch DPDR off completely by stopping the anxiety that's causing it 👉 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
I’m still suffering with DPDR. I bought the manual back in 2020. I figure I’m doing something really wrong. My mind won’t get out of the loop it’s been in for over half my life. Is there a paper copy? I’m not a big fan of coming on to look at videos about DPDR but I’m really stuck and hopeless.
Hey Ollie, thanks for your comment and I'm sorry to hear you're having a difficult time ❤️ But don't worry, it doesn't matter what caused it or how long it’s lasted, you can and will recover 100% 😊 Drop me a line, I'll make sure you have the latest version of The DP Manual and we'll identify what adjustments to make for full recovery 😊👍And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.
Thanks Shaun. I’ve spoken to many medical professionals over the years. I used to go to the DP Clinic in London, first in 2001. I don’t think there’s anything they can do for me but I would sure like to have an up to date copy of the Manual. I only had audio files which are trapped on my old PC. Did a one to one call with you too back in 2020. I’m just not getting this right. Help
@@DpmanualHi, I’m not 100% sure how to get in touch with you. On here?
@@werdlederdle 👉www.dpmanual.com/contact/
Is changing sized pupils a symptom of this. I know that the nervous system controls ur pupils but that is my biggest concern. I am recovering well tho I love these videos!
Symptoms like dilated pupils are common with DPDR and all anxiety-based conditions: www.dpmanual.com/articles/does-depersonalization-affect-vision/
And if you're in any doubt and would like to speak to a medical professional please don't hesitate to do so 😊👍
Yes it is! I think I read this in the manual but when your brain is in fight or flight mode your pupils dilate in order to be more hyper vigilant for potential dangers. It’s why sometimes we feel overwhelmed in places with fluorescent lights or lots of visual stimuli
Hey Shaun …Is it normal with DPDR when i see my clothes looks like aren’t mine , when i see my pictures like i can’t regonize my self looks like another person?
Don’t worry, experiences like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
Ive had it for a year now! I abused tramadol (opium) and hash. This happens because i wanted to push my limit cause I said fuck it to everything. That time i felt like dying, I got massive panickattack and now I can’t get out of this dream state feeling, I can’t have a job anymore and can’t connect with people, I mostly sleep and hope to die one day, I cannot jog/run/gym or any activity like I used to do. Im literally cooked…. I sometimes do some errands and drive family or people around and when I drive I feel so dead that nothing can hurt me, but ofc i drive with caution cause i dont want to hurt any passenger. I think this is well deserved, this is a lesson for me, but for how long should i suffer before I completely give up….
Thanks for your comment Sam and I'm sorry to hear you've been having a difficult time ❤️ But you're not 'cooked' or anything like that. You can and will recover and get back to normal, 100% 👉 th-cam.com/video/uT_UDB5e3M4/w-d-xo.html
I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual.
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
@@Dpmanualthank you for your answer, I really appreciate that, I will look into the link you have send me, I have to find some answers for myself, I honestly don’t think any specialist can help me, they will just prescribe me some depressants that which didn’t help at all. I either have this problem you described or my brain is fried or something maybe from lack of oxygen from that day. Anyway thank you for your time and understanding
@@samking2459 Your brain isn't 'fried', this is a harmless and temporary anxiety-based condition ❤ It's not permanent and you can and will recover 👉 www.dpmanual.com/articles/is-depersonalization-permanent/
@@samking2459i got it from tramadol abuse too. Besides from opiotic effects of tramadol, tramadol also works as serotonin reuptake inhibitor - it increases serotonin in your brain. It ll get better over time. You just need to push thru and find comfort while being derealised.
Hey Shaun I'm only 14 and I have been in dp for about 1-2 months any advice, and when I recover could I talk to you about it
Hey, thanks for your comment. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. If they're not familiar with DPDR you can show them this video which will clear things up for them: th-cam.com/video/ANzyteEPKt8/w-d-xo.html
Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
Hi Shaun! When my dp increases, it feels i am loosing control and i fear that i may forget who i am. This may happen in intense dp?
Remember that ultimately, DPDR is just a symptom of anxiety so when the symptoms vary, it's just your anxiety levels going up and down, and certain situations / environments can change them. I know it might seem difficult to believe but you actually have complete control over it.
😊👉 www.dpmanual.com/about/depersonalization-definition-what-is-it/
@Dpmanual you mean even in massive dp i am aware myself? Dont lose my mind and dont forget who am i?
@@shohruhabduvaliev4268 Don't worry, you won't forget who you are and you can and will get 100% back to normal 😊👉www.dpmanual.com/articles/back-to-normal-after-depersonalization/
@@Dpmanual thanks. Your manual so helpful
@@shohruhabduvaliev4268 😊❤🙏
Hello shaun! I think my dp is weird because i feel like i dont like seeing in first person view like we all see and that will scare me and i cant do nothing about it because thats how we all see and ive seen for the rest of my life and like how could i do it.does this go away
Don’t worry, existential / intrusive thoughts + feelings like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
@Dpmanual thanks shaun
@@CarlJohnson-xr3od Happy to help 😊❤🙏
have been feeling this snce august and still kept going, fk
Don't worry, it doesn't matter how long it’s lasted, you can always switch DPDR off completely by stopping the anxiety that's causing it 😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/
Can dpdr and anxiety cause you to have disturbing dreams. I get very weird and disturbing dreams and they impact my whole day.and i just go deep into dreams like may be i have some past trauma .i am very disturbed by them.i used u have them on and off but now thay are very frequent and intense
Don’t worry, issues with sleeping and dreaming are very common with DPDR and all anxiety-based conditions. 😊 I know it can be frustrating but they are temporary and harmless and will fade away and stop as your recovery continues: www.dpmanual.com/articles/why-does-depersonalization-affect-sleep-and-dreams/
Does anyone also have flashbacks of their memories?
Is this common with dpdr?
Don't worry, memory issues are very common with DPDR 😊 I know they can be frustrating but they will fade away and stop as your recovery continues: www.dpmanual.com/articles/depersonalization-and-memory-loss/
Me too
Ya me too with the same issue
.. I feel the memories return so as too make us feel happy so as to remember how we used to be ( protective mechanism)
@@omkarjoshi7574 mine is hallucination and delusion
Hi, Shaun , I have a dpdr already 9 years, 1 months ago I saw your video, now I want to check if I will buy dp manual , but my English is not good, I can understand Russia language, that your manual have for Russia people?
Hi David! 😊 Yes, The DP Manual comes with a complete Russian translation of all the written materials, including subtitles for the videos 😊👉 www.dpmanual.com/purchase/
@ Shaun I also want to check the packet cost is 100$ or $500? I can not understand that please reply
@@DavidKhudoyan-f1z You can find all the info here 😊👉www.dpmanual.com/purchase/
@ yes, but there is 2 price $100 and $500 I can’t understand please help me
@@DavidKhudoyan-f1z The price is $99 😊❤👍
Please help me i even now cant understand what you people are talking about i feal like im recovered but i feel something like my gums are numb and a little headache and i just feel so bad stress and i dint feel so much good please help me shaun
Heyy I have suppressed emotions and sometimes I feel like throwing things, shouting and do something to let theses emotions out.But it is just in my mind I never do these things and distract myself from these sensations and feelings. I also feeling disconnected from my body and environment. Plz tell me how to get out from this. I really need ur help shaun.plz reply😭
Don't worry, feelings of frustration and disconnection are very common with DPDR ❤️ I know they can feel difficult at the moment but they're harmless and temporary and they will fade away and stop as you recover 👉 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
PLease Help Me!
Hello i have dpdr since two years and had also very hard ocd existenial thoughts but now i can handle it better and its much better. but since a few of month i have in the day when i watch tv for example like dejavu/ flashbacks of some situations in dreams that i didnt remember. the dejavu is so strong that im like in a dream or the other life, that i lived. i gets me anxiety. is this normal ? what is if this is the begining of a psychose and what is if i stock in this thoughts with feeling all the day like a dream and i cant come back to reality. when im outside or doing something i dont come that much. but since i focuse on it its gettin more and i can put myself into it like da dissociation. is this also part of dpdr?
Don’t worry, feelings of Deja Vu are super common with DPDR 😊❤️ I know they can be frightening but they will fade away and stop as your recovery continues. It doesn't mean you're 'going crazy' or anything like that 👉 www.dpmanual.com/articles/depersonalization-three-reasons-youre-not-going-crazy-2/
Hi,Shaun.I am 15 years old.I cannot feel myself completely. As if my soul has left my body and I am something else.I am alienated from the arrangement and function of my body parts.Do you think this is depersonalization?@@Dpmanual
Thank you for your answer. But is this really dpdr where it comed some random Moments and im dissociated for seconds and in Like antother World with the feeling and the thought with This Flashbacks and dejavus. Is it Not the Same like a Psychose?
@@Rrrmmmmm No, anxiety and DPDR are completely different and have completely different symptoms 😊❤
Read this carefully 👉 www.dpmanual.com/articles/schizophrenia_cancer_depersonalization/
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR ❤
Hi, is recovery possible for someone who has say had it over ten years?
Don't worry Dane, it doesn't matter how long it’s lasted, you can and will recover 100% 😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/
Please can anyone answer my question please I need answers I have a question tho lately i was observing myself through my eyes but now adays I've been observing myself through people's mind like whenever I talk to anyone I try to think what they might probably think of me idk whenever I do that I quickly try to stop it but it comes back worse and I break down should I just continue observing it..will it go?
Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
I tried weed and everything felt fake and felt so depersonalized I just hope I get over this
Hey, thanks for your comment 😊 Don’t worry, that all sounds like a very typical case of weed-induced DPDR to me. I know it can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you 😊 You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com
You good now
I was abused as a child religion ocd porn addiction i have now dpdr will i recover from it please reply
Don't worry, it doesn't matter what caused it, you can and will recover 100% 😊 Read this carefully: www.dpmanual.com/articles/what-causes-depersonalization-disorder/
I have feel like I am crazy and I feel like my head scared my when I am alone. Why? I can’t see my head in mirror
Don’t worry, feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
Will Shauns manual will help to heal dpdr which is triggered by anxiety disorder? Or it is only for weed or drug induced dpdr?
Don't worry, it doesn't matter what caused it, you can and will recover 100% 😊 Read this carefully 👉 www.dpmanual.com/articles/what-causes-depersonalization-disorder/
Is it normal to think, taht nothing is real when u have Dirlszation, because ich have my emotions back and my inner monolog but i steel feel like nothing is real
Don’t worry George, thoughts and feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊👉 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
I feel like that's not my mind it's dp
I just want you to answer my heart will explode from anxiety Why do I see visual snow 😭😭😭😭😭😭 WHY WHY WHY WHY
Don’t worry, visual symptoms like that are super common with DPDR and will fade away and stop as you recover 😊 www.dpmanual.com/articles/does-depersonalization-affect-vision/
❤
😊❤️🙏
什么时候出版中文啊，China的dp患者难受
DP 手册附有所有材料的完整中文翻译，包括视频的中文字幕:)
Hello friends. My name is Artem, I am from Russia, I know English very poorly, so I am writing through a translator. I encountered this a couple of months ago due to the accumulated stress in my life and now I really want to solve this problem. I found a guide but I can’t buy it because I am from Russia. PayPal is currently unavailable in our country, please help me somehow solve this. I will transfer money and even a little more for the help. I understand that we are all in the same boat here and I am 100% sure that we will cope. I will be incredibly grateful if something helps me with this issue. In this difficult situation, we all need support and warmth. Thank you for reading my comment. We will definitely succeed!❤
Hi Artem, thanks for getting in touch and for your interest in The DP Manual! ❤
I know DPDR can be frustrating and frightening but it's also temporary and harmless and will fade away and stop as your recovery continues.
If you don't have access to Paypal you can make the payment directly to me here:
buy.stripe.com/8wM16ybwve0GgY88wB
Send me an email once the payment is made and I'll send you a download link immediately 😊👍
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.
Please I need help I took weed last week and alcohol.. it’s been 7 days now I’m not feeling good… I’m having trouble thinking straight. I’m always afraid of being crazy or insane… I’m afraid of my thoughts and everything I need help 😢😢😢😑😑😑🙏🙏🙏🙏🙏🙏 help
Hey, thanks for your comment and I'm sorry to hear you've been having a difficult time ❤️🙏 I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual.
And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
@ I’ve been watching your videos since yesterday night and I’m feeling better a little bit now I’m not focused on negative thoughts since yesterday I’m feeling better I know with time watching your videos or reading your books 📚 thank you ❤️❤️❤️❤️
Hi Shaun, I'm so discouraged that it feels like I don't even have the desire to get back to normal. is this normal? 🥲, it's like I just feel sadness. And for example, my dream is to be a millionaire, for me there is no point in chasing it. Is this normal?
Don’t worry, feelings of discouragement / lack of motivation are super common with DPDR and all anxiety-based conditions. I know they can be frustrating but they will fade away and stop as you recover 😊
You can and will get 100% back to normal ❤️👍👉 th-cam.com/video/uT_UDB5e3M4/w-d-xo.html