@@Jacksfit_what injury would prevent you from doing that, but allow you to do rowing movements and a pulldown? You would resonate with people more if you were honest.
@@thebeautifulgame6398 u can’t help but feel for him, maybe he’s embarrassed to seek for others advice therefore he feels the need to lie about an injury to cover the fact he did chest flys for rear delts due to the fact that he wants to fit in.
Mate, as a novice you should really scrap the bodybuilder split and do full body three times per week. And more importantly you need to ensure you're eating A TRUCKLOAD of calories to get your weight up.
on your hammer curl do it using 5-6 kg your form will be so much better and you will get more blood into the muscle. then in about 4 weeks u can move up a kg then slowly get to 8. you can build an amazing body over time as the skinny guys once they put on the muscle look amazing.
Hey man good work. It looks pretty good. I'd like to see full range of motion throughout the set with a slightly slower eccentric movement on some sets. Its best to get a good stretch at the end of the movement. Don't worry about the weight, the form to get blood to the muscle is more important than throwing weight. I hope the best for your fitness journey.
Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
Great that you started ur workout journey, are you eating in a caloric surplus? I would personally recommend you focusing more on heavy compound movements and stick with a fullbody/upper lower split. But do as you like, best of luck
Don't worry about the weight. get the form right. weight is just a tool. get your size using a good diet and being in a calorie surplus. the numbers will come. It's about perfect form at start to build the habit.
yo i'm seeing your bicep curls and just wanna say new science has shown the most tension comes from the first few degrees of the movement and you had your arm bent, so try to fully extend the arm at the bottom blud
Keep the hard work but I would recomend to be more on the "easy" side of work out keeping the rep range between 6-12 and the reps in reserv in 2-3 RIR. Do not go to failure always. Try not to go to failure at all if you can. Sometimes it's ok to know what is your strenght but definitely not good to do most of the time.
Bro, good effort, but I would fuck off the split your doing. Your new to the game. The games been played 100s of times, and beginners tend to see better results with a full body split. It’s not as glamorous but people avoid it because it’s Fucking nails. Compounds always over isolation if your starting new.
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
bro says "thats really heavy" after doing 50 reps
If this man does a chest fly for 'Rear delts' on the pec deck then I'm logging out
Didn’t do pec deck today cause I have an injury
@@Jacksfit_what injury would prevent you from doing that, but allow you to do rowing movements and a pulldown? You would resonate with people more if you were honest.
@@Jacksfit_probably because of that shocking “rear delt” form from last time
@@thebeautifulgame6398 u can’t help but feel for him, maybe he’s embarrassed to seek for others advice therefore he feels the need to lie about an injury to cover the fact he did chest flys for rear delts due to the fact that he wants to fit in.
man please listen to the comments it'll help you so much in ur journey
keep it up man!
BULK
Eat as many calories as u can. Ur belly’s supposed to hurt. Drink 1000 calories shakes after dinner. Just chug it.
No excuses.
Keep it up man ! Stay consistent and the rest will come
Mate, as a novice you should really scrap the bodybuilder split and do full body three times per week. And more importantly you need to ensure you're eating A TRUCKLOAD of calories to get your weight up.
keep going and dont forget too dirty bulk u need it bro, u gonna get there one day man. maybe dirty bulk days? as videos
i wish i could be there to train you. lower the weight on the lat pull down by one stack the strength will come over time i am sure of that.
Doing good keep working
on your hammer curl do it using 5-6 kg your form will be so much better and you will get more blood into the muscle. then in about 4 weeks u can move up a kg then slowly get to 8. you can build an amazing body over time as the skinny guys once they put on the muscle look amazing.
Hey man good work. It looks pretty good. I'd like to see full range of motion throughout the set with a slightly slower eccentric movement on some sets. Its best to get a good stretch at the end of the movement. Don't worry about the weight, the form to get blood to the muscle is more important than throwing weight. I hope the best for your fitness journey.
Great job Jack
Your doing so much better
Keep the hard work up bro! We all started somewhere!! :)
Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
Please start counting macros/calories! It will change you life!
Hey jack, i just wanted to ask if you going to do an ab-workout
half reps on nearly everything xD
He’s clearly a beginner. At least he’s trying. Good on him I say.
his still learning
I always get worried he’s gonna pull the shorts too far down on the flex
Good stuff
Bro you should do two sets of funtional stable excercises to failure
Legendary
Can you show off the proggesion at day 50? btw Keep up te good work
Go all the way down on those hammer curls big guy
Great that you started ur workout journey, are you eating in a caloric surplus? I would personally recommend you focusing more on heavy compound movements and stick with a fullbody/upper lower split. But do as you like, best of luck
Don't worry about the weight. get the form right. weight is just a tool. get your size using a good diet and being in a calorie surplus. the numbers will come. It's about perfect form at start to build the habit.
Please bro, get yourself a personal trainer.. This isn’t going anywhere like this fr..
wait....hes goated
W thumbnail
Incorporate push ups into next chest day trust me
if you really squeeze the bars itll help support wrists and build forearms / grip strength :)
Blud thinks he’s Sam sulek
hey, would you mind telling us what your diet currently is, and your calorie intake?
nice vid
i. think if u do more exercise of and more reps you will find it harder and more beneficial
yo i'm seeing your bicep curls and just wanna say new science has shown the most tension comes from the first few degrees of the movement and you had your arm bent, so try to fully extend the arm at the bottom blud
Keep the hard work but I would recomend to be more on the "easy" side of work out keeping the rep range between 6-12 and the reps in reserv in 2-3 RIR. Do not go to failure always. Try not to go to failure at all if you can. Sometimes it's ok to know what is your strenght but definitely not good to do most of the time.
Why would it not be good to go to failure
@@joshua.r999 at a beginner stage its not optimal, it will just slow ur progress
@@cyacyacya4205 even with taking enough rest, to give the body time to fully recover? I don’t think so
@@cyacyacya4205 I think that that’s more the Problem, he is taking not enough rest.
@@joshua.r999 i said its not optimal, of course he will still grow but not optimally.
try to focus more on the negative portion of the movement and slow down ur reps
What's your height?
You need to have some control of the weight, look up ‘time under tension’
Well done but control the weight back down your doing it quite fast ngl
siren head
Bro, good effort, but I would fuck off the split your doing. Your new to the game. The games been played 100s of times, and beginners tend to see better results with a full body split. It’s not as glamorous but people avoid it because it’s Fucking nails. Compounds always over isolation if your starting new.
Lat pull down 2nd set was worse than 1st
Why don’t you get a couch or trainer to help you, it’ll speed up progress :)
If you ate a lot more your chest will definitely fill up. I can see you atleast have good chest insertions. Keep it up mate ❤