imo running and skipping are diff intensity levels to on court so they dont rlly work the same tbh i just do uphill sprints and they work well but they suck
Know your limit. Play within it. Avoid meats, and stick to carbs. Hydrate hydrate hydrate. Lessons learned - take the early bus next time. Keep working hard. Feel better 💪 💪
imo running and skipping are diff intensity levels to on court so they dont rlly work the same tbh i just do uphill sprints and they work well but they suck
Big up Talia, I'll pray you feel better 🙏
Oh, i really like your Yonex sport tee every clip👀👀🎉🎉❤
r u playing a tournament tmrw?
Speaking of court fitness..you might want to try and contact Gronya Somerville. she does fitness programs. Just a suggestion.😁👍👍✌️
Know your limit. Play within it. Avoid meats, and stick to carbs. Hydrate hydrate hydrate. Lessons learned - take the early bus next time.
Keep working hard. Feel better 💪 💪
you played so defensivley more smash
Don't eat before your match, maybe a banana ☺
i think you lack the speed n agility. You need to flow like water.