how to get out of a fitness slump when life happens. 🏋💪

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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma & I'm a Nigerian based in The UK.
This channel is for my creative pursuit in my little nook of the internet.
I hope to share some of my favorite moments with you. I hope to grow, inspire and entertain.
Thank you for tuning in, and I hope there's a takeaway from each of my videos.
00:00 Introduction
00:26 forgive yourself
00:37 Start with one thing
01:02 Set new goals
04:45 Put new systems in place

[@tobaalo2369]

great stuff Laura...I fell off too but I've attached a particular achievement to mine before I start going again

[@laurasspace]

That makes a lot of sense. Wishing you all the best when you start back up :)