Why Neuroscientists Love Running
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- เผยแพร่เมื่อ 23 ม.ค. 2020
- For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, you can continue to thrive well into old age. In fact, the personality trait of “openness to experience” was a major predictor of good physical activity at age 75, because of a willingness to participate in athletics and try new things. That means, no matter what age you are now, keeping an open and adventurous mind and trying new types of movement in your own routine can help you stay active and healthy as you get older. In this minisode, Dr. Hyman speaks with brain health experts Dr. Marwan Sabbagh and Dr. Daniel Amen, and age management medicine expert Dr. George Shapiro about the tools available to each of us to promote optimal health at any age.
Dr. Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, was released last year.
The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. In March 2020, his book The End of Mental Illness will be published.
Dr. George Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure.
Tune into Dr. Hyman’s full-length conversation with Dr. Marwan Sabbagh:
DrMarkHyman.lnk.to/DrMarwanSa...
Tune into Dr. Hyman’s full-length conversation with Dr. Daniel Amen: DrMarkHyman.lnk.to/DrDanielAmen
Tune into Dr. Hyman’s full-length conversation with Dr. George Shapiro:
DrMarkHyman.lnk.to/DrGeorgeSh...
Cardio intense sports are good too: Soccer (minus heading), lacrosse, tennis etc. A lot of running with those.
Mini byte episodes are cool!!!! Way to go Mr. Hyman
Greatest life stuff always reside here; l'm happy l run daily...over 10km
Great, as always!! I follow you since one of your first book: Ultrametabolism. As a wellness and sport coach I'm glad to hear more and more information about the benefit of exercise, diet and stress reduction combine!. Faboluos mini-episode. Thanks from Spain!
Fantastic video thank you 🙏
Cellercise is powerful exercice and gives a good posture and stability
How much do they run? Moneywise what are people looking at for that kind of rebounder?
Even Dr.. David Sinclair with all of his research clearly states that exercise is sooo important - the sweaty kind.
Sinclair knows nothing about longevity. He thinks high cholesterol is bad, doesn't eat meat, and is still pushing the "benefits" of resvirotrol, after it's been disproven - because he made hundreds of millions on selling the patent.
@@Antelocapra7 Wrong - try again later
4:00 Cerebellum bit was really key.
I Think any kind of exersice are hellpful even Walking they said in the video are helpful
@maddie4321 is right...working poor are also less able to afford fresh, healthy food and supplements as well as gym memberships...
Sadly, these are real issues for millions 😢❤😢❤😢❤
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The problem is for the poorest of the poor, with really low paying labor jobs… Sometimes it can just be difficult to go to the gym after work - not only in terms of the cost of a gym - and some people do need a gym because their neighborhood is too dangerous To walk about in… I just wish this whole society would change in terms of valuing all of its members - I know this is kind of off-topic - but it’s still important - it’s still good Information..
just run on grass or sand. its free
Good points. To have a healthier society, we need a safe society and one where all basic needs are met, for all people!
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So is there another activity that senior who have bad hips and knees can do? I was a runner, but now have bad hips and knees. I have no access to table tennis...but loved the “sport” when I was young.
Classical Stretch with Miranda White www.classicalstretch.com
Rita Badaloni I do yoga and have for years, which is how I sustained some of my problems. I was born “double jointed” and tend to over stretch, which is why physical therapy put me on a weights regimen ... but I am looking for something cardio that would give me the runner’s “high.” But you are right about the stretching. I still do...but with lots of care.
I suggest it because all my life I was in excellent shape and didn't even know how important it was let alone my physical Beauty due to lack of confidence and self-worth so it's just something that came natural until I was inflicted with uncontrollable movement disorders and following a severe nerve damage which started off as neuropathy due to bad Pharma drugs which could have been prevented because they were warned about it and I was on 11 different medications and I'm on none but I'm alone was just starting off the height of my career as a radio talk show host that I created on BlogTalkRadio had my own luxury cab service and then I started out of nowhere getting signs of dementia and so I made it my mission to prove that they misdiagnosed me that my learning differences had nothing to do with me having mental illness or addiction that I was born with cognitive delays due to lack of oxygen. In my fight my children chose to go on with their lives and their new family without their mother that I embarrassed and I didn't know and everyday I fight for oxygen try to figure out a way to move forward again. So when I found Miranda with classical stretch she was a ballet dancer on Broadway and she broke her ankle so she decided to start her own classes also working with professional athletes all over the world and she goes into great detail describing why she's doing the movements and how it can affect the body and she very much discourages weights by the way if you just look her up and just hear her talk it's just amazing because I used to teach if we're not moving we're dying and that gives me just a little bit of Hope. I have scoliosis curvature of the spine in three different places I have eight bulging discs I was told I would be in a wheelchair five years ago within a year and I'm still out of one I was told I was in pre cancer state with my colon and my throat I suffered a stroke and she's so descriptive on single muscle every what it's for what it can do every single it's so critical that's why I I mentioned it because it's been my mission to find natural and holistic alternatives to reverse my ailments. And this is so strange it's the first time in years that I have mentioned what tries to take over my mind body and spirit on a daily basis because I believe if you claim it you give it power so I don't speak any of them. I believe the body heals itself but first I have to believe I'm worth healing anymore I've never been to a place like this and frankly it's quite shameful because I've been a motivator to help others and I don't even know how to describe such darkness. I just have to believe
Rita Badaloni God bless you, Hon! It sounds like you have been through a rigorous time. I am glad that you found something that is working for you. I too believe that the body can be very resilient if we take good care of our temples. I had been diagnosed with a few ailments that I refuse to even mention here. I remember telling the doctor...nope! Not me..not now...not ever. He said that I was in denial and I told him that, no... I was in spiritual warfare and that Greater is He who is in me than he who is in the world. I have gotten brain scans and guess what? Absolutely no lesions. God has too many things left to do yet before He takes me home. 👩🌾
@@opal777 Everyday I must remember that life's adversities are not happening 'TO' me they're happening 'FOR' me for the greater good in order to move on and help others. And once I'm able to remove myself from the painful situations I could see what the lesson is and how others can benefit from my lived experiences. I have to believe that I AM of God and if/when I question my abilities to carry on then that means I just questioned the big guy in the sky on his choice to breathe life into me from the moment I was born unresponsive. I might as well just smack him in the face! Unbeknownst to many I've been on a mission with the vision and my goal is to bring Nature and Science together for new discoveries and breakthrough holistic techniques where we would have a choice on our health care. I'm so grateful I found dr. Daniel Amen he just hasn't found me yet haha but I'm hoping to scan the brain with him and share with him the different behaviors and how they could have played a part where psychiatrist concluded putting labels on me and throwing me another pill. He's the first psychiatrist that is going up against a society built to place a dollar bill and for self-gain over the well-being of the sick suffering and dying. Also, it's time to dismantle the labeling system that has been so damaging in our society for centuries and that has brought the greatest division amongst Humanity ever known. So here's to you stigma, watch your back because there's a new badass in town!
Could it be that usually who play tennis are already rich and can afford better food, may be less exposed to environmental factors that can be bad for you, etc? Especially were in from poor people can play soccer even if it is for fun, poor people cannot play tennis with real equipments ( maybe they can adapt stuff to use as tennis equipment).
Lions mane mushroom also increases bdnf...eat mushrooms people
Let me get up
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He souds like Robert De Niro
really nice thank youuuuuu
is running better than walking?
Walking is better if you can’t run
Getting plenty of exercise is good for your brain.
Who would have thought?
This is your handsome photo?!
@@farokhnaegamvala1707
this is my photo.
handsome? if you say so
I was listening to Andrew Huberman earlier today and he said that you do make new neurons but a very small and insignificant amount. Nothing that produces a meaningful effect
Table tennis is not tennis.
@@marcofrancisco1009 i wonder if starcraft counts :O ....
@@marcofrancisco1009 you can't move while playing competitive starcraft but it will still make you sweat more than jogging :t
Oh my bone density is so good, Oh oh oh, my telemine are so long, they are like I am 39.. Oh oh oh, I took up tennis and I look like 19 now. Ohh. I am soo good.
Untrue the longest lived people do nt do any sports at all . They garden and walk. I agree sports are good but what you said is not true.
Averages don't work like that. Longest living people are outliers.
Let's the guests talk ffs