@@coacheugeneteo No thank you, I have found you 3 days ago and your stuff is really interesting and enjoyable to watch, keep up the work and you prolly will be one of the most viewed in a short time :)
Amazing content yup, subscribed some time ago :] BTW I just did my first band assisted muscle ups in the gym !! It's not as easy as it looks man, YEAH . .
I'm noticing that someone makes a Mortal Kombat comment in every video of his that I've watched so far. I wonder if he's tired of it? Engagement is engagement lol.
I accidentally came across this group of videos because I want to have wide shoulders but the thing that was very noticeable to me was how beautiful and clear his speaking voice is not many people have achieve that level of clear speaking which I think fosters beautiful communication and makes people want to listen more whoever taught you how to speak was a genius and you have a beautiful way of reaching out to people I thoroughly enjoyed listening to you
glute bridge is my favorite lower body exercise after squats. glute strenght carries so much into other exercises, it's incredible. I used to neglect glute training as a teenager, now I see how difference it does make for mobility, stabilization and good form
Hi, from Italy! I'm not used to comment on YT but you deserve it!!! I discover your channel recently and I'm surprised to the amount of quality and information you're sharing. You are a REAL coach in this "world of influencer". Thank you so much! 🌹
I’m a big fan of PPL. Keeps things simple and lets me keep the frequency up. I’ve found personally that my body responds better to high frequency than longer lift sessions. I’ve been watching all of your vids lately and I feel that with the time I’ve been lifting and my own personal research and experimentation that we have come to similar conclusions for many of the exercises you have gone through. I’m hoping that you will be able to make your way to western Canada again if you ever have a chance to tour in a year or two or three. As always I appreciate your insight and knowledge.
Nursing a lower back injury and taking a few days off . Been looking for something different and innovative for when i hit it again . Good stuff man . Look forward to giving it a try .
I’m on week two of this style of training. Being an old school bodybuilder i thought I’d hate it , but it’s awesome ! Completely different stimulus and focus .
Dang!!! This was unexpected uncle Lot of itty bitty programming wisdom you put out here and there in this walkthrough was very helpful and new to me. Can't thank you enough
80% of people watching this are on the shitter, I very much appreciate you addressing the majority of the audience. All jokes aside, great video mate! Thank you! Keep it up 😁
Great videos, suggestions and explanations - thank you, and congratulations! I'd like to request something similar, devoted to squats in particular, and deadlifts. I find them SO important, yet particularly difficult in terms of technique vs. loading for growth/strength, mechanical limitations, etc. Thanks!
One way to add intensity to ring push ups is to use a dip belt on your mid back to add weight. This is probably more optimal than playing around with rest times and is a more future proof method of progressive overload.
Two days ago I decided to split my new plan into anterior and posterior chain days without any reason other than "it's convenient and I like the sound of it"... And here's papa Eugene throwing those sweet pros to feed my post-purchase rationalization :D
I’ve been doing a 6 day split. Push A, Legs A, Pull A, Push B, Legs B, Pull B. I love it as workouts are 45-60 minutes and I really enjoy training so doing it 6 days a week is a plus. Some body parts I might try 3x a week on for example biceps/calves as I feel over 4 sets a session can be too fatiguing.
Thank you so much for the quality content as an inspiring strength and conditioning Coach this is amazing information that could be used to tailor some amazing training sessions.
My current split is 1. Full push work out with pull ups, barbell row and biceps done at home 2. Full Leg workout, neutral grip pull down and shrugs in the gym
Thank you for the amazing content you create. I'm curious how long such a workout takes for you. 10 exercises with 2-4 sets each, although paired as supersets seems like a very high pr workout volume. I am currently doing full-body with 7 exercises (4 complex barbell or dumbbell and 3 isolation) each with 4 sets training every other day. I use an intensivation technique for the last set of every exercise aiming for falilue. Since I have a homegym with limited space supersets are usually not practical. My workout usually lasts about 2.5 hours including warmup and a finisher (farmers walks or 500 m rowing ergometer). For my next block on this program I will move one exercise to my rest day to cut the per workout volume and time down. I guess you manage the high volume with relatively lower intensity?
Im doing 20-25 sets per bigger muscle per week and for smaller like biceps is 12-16 or 18 since this is the MRV in the Hypertrophie guide from Juggernaut Training Systems. Before i did around 35-40 sets per week per bigger muscle and for the smaller ones 20-25😂 i trained 6 Times per week i could only do it for 2 Months just couldn’t recover 100% cause i am leading fitness classes and thats another factor that plays a big role. Im still training 6 times but with less Volume and heavier sets at the moment. Your concept sound smart! Love your content
@@coacheugeneteo I train high frequency due to enjoyment, mental well-being, routine, but it's nice hearing bodies can recover much faster than we give it credit for. I'm still in the newbie-gains phase and probably making tons of mistakes, but I watch my nutrition, sleep and in turn my body just allows me to train 1-2h a day and still do steady state cardio. So many nights I go to bed thinking welp, it's gonna ask for a rest day tomorrow and I just feel fine the next day, progressive overload. It's been incredible. (Especially since when my food options are restricted it can take me a week to recover from a bodyweight squat. :'') ) Few days I notice it's not yet recovered and I deload, focus on range of motion, mind muscle connection, time under tension, or learning something new. I stick to a program the coaches made and fill in any gaps with exercises that seem fun and your 2-best-exercise series has been so amazing for that. I know I keep saying it but thank you so much for this absolutely amazing content. It really contributes to this year becoming one of the best of my life despite how it started off.
I like it the way u think...the result speaks for itself...I also do little to no warmup...little to no weight is the best warm up...I do et exactly like u :)
I've been really enjoying your videos for the past couple of weeks. Great work! :) I'm just curious about your program design. Is there any particular reason you are performing your supersets for legs back to back and not switching between the 1st superset of glutes + hamstrings, then doing the pushups and after that perfoming your 2nd superset for legs (quads + hams)? That way you would rest longer between perfoming the supersets for each bodypart and maybe be able to perform a bit better.
Will your next video be on how you read minds? Because every time you release a video it’s always exactly detailing what I feel I need to know about my training at that point in time. Absolute legend sir. What a channel.
Have you tried a single leg stiff legged deadlift with your passive leg resting bent on a bench. You get an incredible stretch, you don’t have to use heavy weight and it’s really easy to keep great form.
The entire split will be on my app but I'll pull a few more interesting pieces for TH-cam. Hard to keep the majority of youtube engaged with these longer videos
My Training is mostly based on Calisthenics, Push Days mostly with rings. If you would like to try something, that is most definitely comparable (in terms of fatigue) to even a bench press, I would encourage you to try Ring Turned Out Pseudo Planche Pushups or Ring Archer Pushups
These informations are amazing ! As usual with your videos. Even if all workouts and routines are personal it is needed to learn and listen from others. In term of sets are you counting your warms ups ? and how long are your currents cessions ? It could be interesting to have a global cession with time and all sets ;) Thank you Eugene !
Doing upper/lower right now, but might try something like this at some point. I have a weird work schedule, so getting adequate frequency can be a challenge.
Perfectly on time for lunch, nice! Speaking of which, since you asked for questions - have you considered adding cooking vids to the channel? Trying to eat more healthy recently, and boy am I struggling with getting together enough healthy and tasty meals to not go insane..
@@coacheugeneteo Damn, they aren't? TH-cam needs its collective taste improved. Sounds good to me though, gotta build up that list of stuff to try once (or well, if) gyms open up again lol
When you are saying 10-13 sets per bodypart, do you mean chest, back & legs, or biceps, triceps calves and such as well? And do you add direct trap training to your workouts? Love these videos btw!
In case you don't get the answer: afaik it counts as 1 for exercises targeting the muscle directly and 1/2 for ones that aren't main workers (eg. bench press with chest counting as 1 and triceps 1/2). You can make it a lot more precise, though, using muscle activation charts available on the internet for free because #science PS Remember that different muscles require different total volume, iirc some studies have shown that aforementioned triceps only benefits from around 7 (+/-) working sets and anything above 10 brings no results or has incredibly diminishing returns. Sorry for lack of sources, I'm pulling it out of my head and can't google it rn, it should be publicly available somewhere
@@Sk0lzky You don't really have to worry about all this 0.5 sets per muscle group from indirect work. Smaller muscles like bis tris side delts and rear delts can handle more volume due to less CNS demand/less metabolites and lactic acid. So if you're doing say 10 sets for lats per week, including cable rows and overhand pullups, you can generally get away with say 10 extra sets for biceps, not including those cable rows and pullups. Recoverable volume depends on adaptation and lifestyle stress and recovery quality and other factors though
@@SamDennis110 The tricep is larger than the chest. :) We only feel like it's "smaller" because we hit chest with bench, and we hit triceps with easier exercises.
Can we just talk about how much effort is put into this? Damn this guy is good
ye
Thank you!
@@coacheugeneteo No thank you, I have found you 3 days ago and your stuff is really interesting and enjoyable to watch, keep up the work and you prolly will be one of the most viewed in a short time :)
If you want to.
Amazing content yup, subscribed some time ago :] BTW I just did my first band assisted muscle ups in the gym !! It's not as easy as it looks man, YEAH . .
His secret is a strict diet that consists of souls from fighters defeated in mortal kombat.
🤣🤣
AHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAH
Well said
Sssshhhhh..... Stop telling people the truth!
I'm noticing that someone makes a Mortal Kombat comment in every video of his that I've watched so far. I wonder if he's tired of it? Engagement is engagement lol.
Eugene, you are so god damn educated and articulate. Thank you so much for the value you are offering to the fitness community.
Thank you
I accidentally came across this group of videos because I want to have wide shoulders but the thing that was very noticeable to me was how beautiful and clear his speaking voice is not many people have achieve that level of clear speaking which I think fosters beautiful communication and makes people want to listen more whoever taught you how to speak was a genius and you have a beautiful way of reaching out to people I thoroughly enjoyed listening to you
Thank you very much.
glute bridge is my favorite lower body exercise after squats. glute strenght carries so much into other exercises, it's incredible. I used to neglect glute training as a teenager, now I see how difference it does make for mobility, stabilization and good form
Yes!
You should start a separate channel of you just reading stories. Your voice is lovely.
Hahaha thank you
If he was more into reading, I could finally reach my goal to get a body like him...even if it would be him who changes. ^^
This is easily one of my favorite fitness channels on the site...thank you sweet algorithm!
Eating pizza, flexing my calves and asking myself why your hair is so beautiful
😂😂😂 one of life's mysteries
🙌🤣🤣
CREEPY...
@@coacheugeneteo plz makes a video how to cure gynaomesticia
@@coacheugeneteo please vlog hair care protocol
this is such a beautiful gym space
Thank you
Eugene repping the Van Halen shirt... respect. RIP Eddie, and thank you as always for the content, my friend.
Yes! 😔
Your channel needs to blow up... Haven't seen anything even close to your quality
You are so freaking likable, dude. I could just listen you read from the phone book all day, And that would somehow make me like myself more.
Hi, from Italy! I'm not used to comment on YT but you deserve it!!! I discover your channel recently and I'm surprised to the amount of quality and information you're sharing. You are a REAL coach in this "world of influencer". Thank you so much! 🌹
Thank you!
Love button, as always for uncle!
Thank you!
This is the best channel TH-cam’s recommended to me for a while, subbed :)
I’m a big fan of PPL. Keeps things simple and lets me keep the frequency up. I’ve found personally that my body responds better to high frequency than longer lift sessions. I’ve been watching all of your vids lately and I feel that with the time I’ve been lifting and my own personal research and experimentation that we have come to similar conclusions for many of the exercises you have gone through. I’m hoping that you will be able to make your way to western Canada again if you ever have a chance to tour in a year or two or three. As always I appreciate your insight and knowledge.
Thank you very much! Hope to come back to Canada soon
Great guy who knows his stuff , just wish i had come across him before now . God bless you
Thank you! 🙏
Nursing a lower back injury and taking a few days off . Been looking for something different and innovative for when i hit it again . Good stuff man . Look forward to giving it a try .
Super helpful, I'm doing a different split at the moment but this is helpful for any type of training split!!
Thank you
amazing video Eugene! I've been doing half workouts too (workout A, B, A,B, A,B) And I love it.
Literally watching on the toilet. Definitely best place to educate myself
Just stumbled onto your channel and I must say, very nice content and high quality.. thank you for that!
Thank you! 🙏
I’m on week two of this style of training. Being an old school bodybuilder i thought I’d hate it , but it’s awesome ! Completely different stimulus and focus .
Just started this Half Body routine in the app and can say it's brutal. Good video as always !
Randomly woke up & noticed I'm at least an hour late. Hey... it's my birthday & I'm thankful to be here anyway. 🤷🏽♂️
🙏🏽☝🏽🙌🏽 💪🏽🥳👍🏽
Happy birthday brotha! Have a blessed day!🙏🏼
Happy birthday my man, hope you have a wonderful day!
Dang!!! This was unexpected uncle
Lot of itty bitty programming wisdom you put out here and there in this walkthrough was very helpful and new to me.
Can't thank you enough
Superb workouts waiting for the next part of it!
Eugene... Thank you and keep going!! this is soooooo valuable!!
80% of people watching this are on the shitter, I very much appreciate you addressing the majority of the audience.
All jokes aside, great video mate! Thank you! Keep it up 😁
Great videos, suggestions and explanations - thank you, and congratulations! I'd like to request something similar, devoted to squats in particular, and deadlifts. I find them SO important, yet particularly difficult in terms of technique vs. loading for growth/strength, mechanical limitations, etc. Thanks!
Great video man. Always good to see different types of splits to keep things fresh and interesting.
Thank you
IM SO EXCITED TO WATCH THIIISSS
Enjoy
Hi sir... ur each and every vdo and every exercise is very detailed and effective...
Thank you
Kinda eerie how he knew that me, I, specifically was on the toilet whilst watching this very video.
Yep same
Hahaha
SUBSCRIBED! This is a good channel, my dude.
Quality content, as always, Coach!
Thank you bwag!
Great video. Thanks for sharing Eugene, I always like how you break things down and keeping it simple.
One way to add intensity to ring push ups is to use a dip belt on your mid back to add weight. This is probably more optimal than playing around with rest times and is a more future proof method of progressive overload.
good content, plus I love the PRS guitar
Great video 😎
Thank you
You teach very well can’t thank you enough 😭♥️
Thank you sisipide :-)
I watched this 2 times in a row 🙌🏼
Thx for all this helpful advice
Eugene is the undisputed king of the single take
Cool Van Halen T-shirt. Had to look it up and buy it immediately.
Two days ago I decided to split my new plan into anterior and posterior chain days without any reason other than "it's convenient and I like the sound of it"... And here's papa Eugene throwing those sweet pros to feed my post-purchase rationalization :D
Love the content!
Thank you
Fantastic video!
Thank you very much!
I’ve been doing a 6 day split. Push A, Legs A, Pull A, Push B, Legs B, Pull B. I love it as workouts are 45-60 minutes and I really enjoy training so doing it 6 days a week is a plus. Some body parts I might try 3x a week on for example biceps/calves as I feel over 4 sets a session can be too fatiguing.
hi eugene thanks for the information , have a nice day mate .
The ass pain from a good glute bridge really hit different
Pretty much the exact video I needed to see.
Thank you!
Good explanation on the key insights of your training split. Thank you for sharing your knowledge and experience :)
Thank you so much for the quality content as an inspiring strength and conditioning Coach this is amazing information that could be used to tailor some amazing training sessions.
Man your voice is so relaxing
Great tips, great physique, love this content. Super glad I found this channel, keep it up sir!
that sexy PRS in the background though...
💦💦💦
Ouuushhhhh goals
hoping to see a sweet strat some day too ;)
does it have the marc holcomb bird inlays?
I did notice the guitar collection. I have a PRS SE EG, Gibson SG ANGUS YOUNG Sig, and a BC RICH Mockingbird oh also Ibanez TCM 50 Electro Acoustic.
I love the fact that he knows that his videos are basically swolle ASMR
My current split is
1. Full push work out with pull ups, barbell row and biceps done at home
2. Full Leg workout, neutral grip pull down and shrugs in the gym
Thank you for the amazing content you create.
I'm curious how long such a workout takes for you. 10 exercises with 2-4 sets each, although paired as supersets seems like a very high pr workout volume. I am currently doing full-body with 7 exercises (4 complex barbell or dumbbell and 3 isolation) each with 4 sets training every other day. I use an intensivation technique for the last set of every exercise aiming for falilue. Since I have a homegym with limited space supersets are usually not practical. My workout usually lasts about 2.5 hours including warmup and a finisher (farmers walks or 500 m rowing ergometer). For my next block on this program I will move one exercise to my rest day to cut the per workout volume and time down.
I guess you manage the high volume with relatively lower intensity?
It took me about 90 minutes. But normally about 60-75 mins is average
Amazing explanation videos and awesome training techniques 👍🏻 love all your videos and they helps me a lot in improving my workouts.
Thanks a ton 🤗
Im doing 20-25 sets per bigger muscle per week and for smaller like biceps is 12-16 or 18 since this is the MRV in the Hypertrophie guide from Juggernaut Training Systems.
Before i did around 35-40 sets per week per bigger muscle and for the smaller ones 20-25😂 i trained 6 Times per week i could only do it for 2 Months just couldn’t recover 100% cause i am leading fitness classes and thats another factor that plays a big role. Im still training 6 times but with less Volume and heavier sets at the moment. Your concept sound smart! Love your content
That's a lot of volume!
Wonderful video yet again, thank you!
Thank you!
@@coacheugeneteo I train high frequency due to enjoyment, mental well-being, routine, but it's nice hearing bodies can recover much faster than we give it credit for.
I'm still in the newbie-gains phase and probably making tons of mistakes, but I watch my nutrition, sleep and in turn my body just allows me to train 1-2h a day and still do steady state cardio. So many nights I go to bed thinking welp, it's gonna ask for a rest day tomorrow and I just feel fine the next day, progressive overload. It's been incredible. (Especially since when my food options are restricted it can take me a week to recover from a bodyweight squat. :'') ) Few days I notice it's not yet recovered and I deload, focus on range of motion, mind muscle connection, time under tension, or learning something new.
I stick to a program the coaches made and fill in any gaps with exercises that seem fun and your 2-best-exercise series has been so amazing for that. I know I keep saying it but thank you so much for this absolutely amazing content. It really contributes to this year becoming one of the best of my life despite how it started off.
Best time to nerd out and learn is on the toilet!
Yes haha
I like it the way u think...the result speaks for itself...I also do little to no warmup...little to no weight is the best warm up...I do et exactly like u :)
Thank you
Yep! He got me, i’m on the toilet rn
Thx Eugene. Good info bro.
Great video! Ring pushups are no joke. Loved doing this workout
I've been really enjoying your videos for the past couple of weeks. Great work! :) I'm just curious about your program design. Is there any particular reason you are performing your supersets for legs back to back and not switching between the 1st superset of glutes + hamstrings, then doing the pushups and after that perfoming your 2nd superset for legs (quads + hams)? That way you would rest longer between perfoming the supersets for each bodypart and maybe be able to perform a bit better.
There's four plates on one side and five on the other or am I tripping? 2:47 loved the video Eugene!
Hahaha yes just warming up the machine balances it all out
nice video!
Thank you
Very well edited and informative video. I was wondering about back exercises though
Will your next video be on how you read minds? Because every time you release a video it’s always exactly detailing what I feel I need to know about my training at that point in time. Absolute legend sir. What a channel.
😂😂😂 just don't look out your windows at night 👀
Nice PRS Eugene
Have you tried a single leg stiff legged deadlift with your passive leg resting bent on a bench. You get an incredible stretch, you don’t have to use heavy weight and it’s really easy to keep great form.
Yes love it
Really informative, can’t wait for the next one.
Thank you!
Great video. Looking forward to the next one with the other workout. Are you doing videos for the entire half body split?
The entire split will be on my app but I'll pull a few more interesting pieces for TH-cam. Hard to keep the majority of youtube engaged with these longer videos
My Training is mostly based on Calisthenics, Push Days mostly with rings. If you would like to try something, that is most definitely comparable (in terms of fatigue) to even a bench press, I would encourage you to try Ring Turned Out Pseudo Planche Pushups or Ring Archer Pushups
growth of channel = growth of me
Yesss haha
Hi uncle Eugene , lots of love from India we want your complete half body workout program on TH-cam
Back againnn!
Those calf raises from the last video are a killer 😭
I really love the timestamps
how is this man hip thrusting 7 plates?! man's a beast
soothing as I drift to sleep!
Haha yes
Loving this channel man. I love the long form, relaxed explanation and your beautiful hair. Really helpful and so different from so much out there.
That's a real nice hip thrust machine
Yes!
These informations are amazing ! As usual with your videos. Even if all workouts and routines are personal it is needed to learn and listen from others.
In term of sets are you counting your warms ups ? and how long are your currents cessions ?
It could be interesting to have a global cession with time and all sets ;)
Thank you Eugene !
I don't count warm ups. It took about 90 minutes
How dare you point out the fact that I’m on the toilet. Your vids are much more worthy than the porcelain throne theatre, but nature called hahaha
Never thought I'd watch shang tsung on youtube, but here we are
😂
dude i like that hip thrust machine
Doing upper/lower right now, but might try something like this at some point. I have a weird work schedule, so getting adequate frequency can be a challenge.
This is brilliant
Thank you
0:42 "Shitting with Uncle Eugene, because he cares"
Retitling timestamp
😅😅😅
Calming toilet video 😂😂
I’m loving these videos thanks uncle Eugene 🙌🏼
Jokes about watching his video to sleep or while on the toilet… did both today. 😅
Perfectly on time for lunch, nice! Speaking of which, since you asked for questions - have you considered adding cooking vids to the channel? Trying to eat more healthy recently, and boy am I struggling with getting together enough healthy and tasty meals to not go insane..
Not at this stage. I'd like to but they're not well received here so I'd rather invest my time to more training content that people appreciate
@@coacheugeneteo Damn, they aren't? TH-cam needs its collective taste improved. Sounds good to me though, gotta build up that list of stuff to try once (or well, if) gyms open up again lol
that's the hardest thrust i've ever seen.
When you are saying 10-13 sets per bodypart, do you mean chest, back & legs, or biceps, triceps calves and such as well? And do you add direct trap training to your workouts? Love these videos btw!
In case you don't get the answer: afaik it counts as 1 for exercises targeting the muscle directly and 1/2 for ones that aren't main workers (eg. bench press with chest counting as 1 and triceps 1/2). You can make it a lot more precise, though, using muscle activation charts available on the internet for free because #science
PS Remember that different muscles require different total volume, iirc some studies have shown that aforementioned triceps only benefits from around 7 (+/-) working sets and anything above 10 brings no results or has incredibly diminishing returns.
Sorry for lack of sources, I'm pulling it out of my head and can't google it rn, it should be publicly available somewhere
@@Sk0lzky You don't really have to worry about all this 0.5 sets per muscle group from indirect work. Smaller muscles like bis tris side delts and rear delts can handle more volume due to less CNS demand/less metabolites and lactic acid.
So if you're doing say 10 sets for lats per week, including cable rows and overhand pullups, you can generally get away with say 10 extra sets for biceps, not including those cable rows and pullups.
Recoverable volume depends on adaptation and lifestyle stress and recovery quality and other factors though
@@SamDennis110 The tricep is larger than the chest. :) We only feel like it's "smaller" because we hit chest with bench, and we hit triceps with easier exercises.
I am randomly awake at 4:30 AM. I see my phone light up. I think, “oh boy a booty call?!?!”
Better. It’s a Eugene Teo upload. 👍🏻
The best kind of booty call.
@@coacheugeneteo If only this were a glute workout upload. Then the joke would be complete.