Wanted to commend your ability to deliver such detailed and structured information in a continuous recording. Really displays your knowledge and apitude as a teacher.
***TIMESTAMPS BELOW*** Hope you enjoy this video and take away some useful information from it! Any questions? Drop me a comment below! 0:00 - Start 1:05 - Why I'm Cutting 2:24 - Current Macros & My Starting Condition 4:45 - First Nutrition Adjustments 8:53 - Training Split Set Up 13:57 - Cardio Set Up 15:59 - Supplements & Lifestyle
Your sound, evidence-based, self-connected approach is a great gift- big bless. Especially love your philosophy on allostatic stress load, and using preemptive preparatory set-ups for longevity: prefrontal AF✊🏻
Every video you make comes with more great content and useful information. Thanks again coach, this also ties in well with yesterday's (Monday) live regarding "getting your shit together". Getting a good handle on daily/weekly schedule. with everyone having different things going on in life (be it work, kids, family, recreational activities, etc.) sometimes it can feel daunting "fitting in" those important things like enough sleep, proper diet/nutrition, training, etc. But it's all a matter of scheduling and putting the time aside. Less netflix, less shit TV, less social media scrolling, there are always things we can cut out. thanks again Eugene!
3:00 made me laugh for so long! Eugene you’ve been getting better and better with your content throughout the years. I’m so proud to be your OG subscriber! ❤️Shivan
Absolutely loved this, mate. Got so much useful info out of it. Thank you and am looking forward to seeing you progress during this period of your training and nutrition journey.
Really appreciate the well thought out information. It's no doubt valuable for everyone listening, but as a natural, I especially seek out this sort of detailed, quality content. Great job, I'll be subscribing on your website.
The dude starting a cut when being more defined that me after 420 cuts xD. OMG THE STUFF WITH COOKING A CHICKEN AND THEN SPREADING IT THROUGH MEALS IS AMAZING, great tip!!!!
Your eloquent speak, amount of information you convey, and the ease you do it with is really commendable. I’m so happy I discovered your channel, and I noticed that you also listen to the Making Sense podcast 👌🏻.
My entire life Ive been supporting a moderate amount of sessions per week (4-5) for recovery/longevity and all that. But the past year my eyes have been opened to the benefits of ~6 sessions per week. If you further spread your volume out to 6 days, each day might only need to have a measly 4 exercises. That sounds even BETTER for recovery since its so much more manageable. Plus higher quality
Good stuff mate. Love that you support your training partner. Looking forward to see the changes and how your body reacts. You’ve been there before and know how it feels same with me. I like the way I look now. Of course we could always be leaner but for me right now it’s more important to feel good and enjoy life and that’s exactly what I do thanks to your help. 💪🏻💪🏻. Thanks Eugene.
Bro the knowledge is so stimulating in itself ! I love getting nerded out about things I have passion for, where have you been all this years on TH-cam!? I remember following your insta years ago for inspiration 👌🏽 keep up the good work
Nice I do a similar style. Since the q uarentine I train 4 days but I do the front (quads, chest, shoulders, biceps) and back (back, hams, calves, tris). I do steady state cardio on 2 days a weeks with calisthenics thrown in on those days
I just subscribed to your channel today and I’ve learned so much in such a short time. You’re so honest and knowledgeable. You are amazing and very detailed in your explanation. Keep up the good work as a lot of people can sure count on your expertise.
Nice video with plenty of valuable information . I would be glad if you make a half body training video as you're doing now. Looking forward to see how different you will look after the cut.
Coach I loved this video! To hear your insight on cutting. Im actually gonna try cutting starting this week. I've lost a lot already so this should be pretty interesting. Thanks as always coach!🦘🦘💪🏾💪🏾
@@coacheugeneteo Hello Eugene, excellent video, thanks for sharing all this valuable information. Finally I find a person with my exact weight and height measures, despite the fact I don't look as good as you ... yet :) I've been training seriously for only 2 years now. Your channel is an excellent source of information and inspiration. Thank you again and please keep up the good work.
Looking at your current body composition like damnnn... the fools don't even know... This isn't even your final form!! 😅 Wishing you all the best of luck on this journey bro ✌🏾🦘
Can you make a TH-cam perfect gym workout series of upper/lower/push/pull/legs? Perfect in the sense the way you approach stuff with those exercises for maximal stimulus from them Btw loved the insights in the video
Thanks for sharing your overview run down on your approach. I myself did a couple of months of fullbody 4x a week and ran into knee issues despite using strategic variation, so i dropped legs from two sessions, and reduced weekly frequency to 3, carrying over my fourth day into the following week, because I find the 4th session always suffers from not being fully recuperated from the 3rd, despite varying angles, or heads of muscles. So there goes Israetel's theory for a 4 session minimum per week. I find 2 upperbody and 2 fullbody sessions per microcycle easily doable, and the 3 sessions per week keeps me healthy, no sore throat, which comes with poor recuperation and excessive weekly frequency and or in session volume my experience. I may try 4 fullbody sessions per microcycle again, but with this 3 sessions per week limit, to see if I can do it successfully, avoid knee issues, and if I benefit, but we'll see. But yeah, youre right. With my high frequency experiment, i realized that some muscles can be worked with very high frequency and benefit, while others not, and some of these will "complain" loudly, ie tendonitis or what not.
As usual you deliver high quality contents... Thank you for that! I follow you for your huge expertise in weight lifting, but I am also curious obout a tshirt that you often wear, that black one of Inosanto Academy (I have the same tshirt too). As a JKD and Kali Instructor, I would like to know if you practice some discipline of Inosanto Academy. If so, maybe you would like to do a video on how to train with weights for martial arts: there is a huge debate in Italy on that topic!
Just saw that someone mentioned him in a previous comment and you were not too impressed. But take a look anyway lol. Oh and I hope you're stirring those espresso coffees like I told you to!!
Wanted to commend your ability to deliver such detailed and structured information in a continuous recording. Really displays your knowledge and apitude as a teacher.
Thank you!!
You're really well-spoken and articulate. It feels nice to listen to you talk. Thumbs up
Thank you!
***TIMESTAMPS BELOW***
Hope you enjoy this video and take away some useful information from it! Any questions? Drop me a comment below!
0:00 - Start
1:05 - Why I'm Cutting
2:24 - Current Macros & My Starting Condition
4:45 - First Nutrition Adjustments
8:53 - Training Split Set Up
13:57 - Cardio Set Up
15:59 - Supplements & Lifestyle
Love the video
Omar Amin thank you!
Without a doubt my favorite fitness TH-camr, not just because we’re very close in height but the information you present. Keep it going Eugene!!
Imagine what society would look like if every TH-camr made their videos like this. No ads and time blocked. You deserve an award
Man when i hear you talk instantly thing that you are the Gandalf of the fitness era
Hahahah thank you
What? How? "Please explain".
i think omar isufs brother...
hands down the most accurate, informative and no bullshit blogs ive seen online, ever. respect
Thank you!
Check out ryan humiston aswell if you haven't already.
Thanku for the great training skill and humbleness u have
Your sound, evidence-based, self-connected approach is a great gift- big bless. Especially love your philosophy on allostatic stress load, and using preemptive preparatory set-ups for longevity: prefrontal AF✊🏻
The one channel that I always get excited to watch when new videos drops
God damn, the amount of principles packed into this video would make a mediocre trainer's head explode! 💥
Thank you for being the real deal. 🙏
I just stumbled on this video. Man I am seriously impressed. So much valuable information and wisdom!
THank you!
Every video you make comes with more great content and useful information. Thanks again coach, this also ties in well with yesterday's (Monday) live regarding "getting your shit together". Getting a good handle on daily/weekly schedule. with everyone having different things going on in life (be it work, kids, family, recreational activities, etc.) sometimes it can feel daunting "fitting in" those important things like enough sleep, proper diet/nutrition, training, etc. But it's all a matter of scheduling and putting the time aside. Less netflix, less shit TV, less social media scrolling, there are always things we can cut out.
thanks again Eugene!
Thank you! Yes exactly right my friend
Didn’t expect the Aussie accent 🇦🇺 subbed, cool vlog man.
Thank you
Wow you speak so clearly and eloquently. Glad I found this channel!
Thank you!
You will look more amazing uncle after the cut is over. Also, i really love you as a person and i really hope to meet you in future.
Thank you!
3:00 made me laugh for so long! Eugene you’ve been getting better and better with your content throughout the years. I’m so proud to be your OG subscriber! ❤️Shivan
On point. Your skills regarding the explanation of complex topics are inspirational, Eugene. Thank you as always.
Thank you
Just found your channel from an Instagram post, just subscribed and i love it so far.
Glad you found it!
Holy Rick you look pretty dam good now!!! But excited to see where you end up!!! Also in a cutting phase
Thank you! 😅☺️
A man with lots of knowledge
Thank you!
Class act for joining her in the cut..Respect!
Dude you are starting Cut where a majority of folks would end theirs. Great video btw
Thank you
This is beautifully articulated 👌🏻
Thank you
Looking forward to following your cut! Just bought the year membership at Ganbaru. YOU ARE AWESOME
Knowledge is spoken here.
🙏🙏
Thanks for sharing your approach
Glad you enjoyed it!
Absolutely loved this, mate. Got so much useful info out of it. Thank you and am looking forward to seeing you progress during this period of your training and nutrition journey.
Thank you!
Really appreciate the well thought out information. It's no doubt valuable for everyone listening, but as a natural, I especially seek out this sort of detailed, quality content. Great job, I'll be subscribing on your website.
Thank you very much! Great to have you along
The dude starting a cut when being more defined that me after 420 cuts xD. OMG THE STUFF WITH COOKING A CHICKEN AND THEN SPREADING IT THROUGH MEALS IS AMAZING, great tip!!!!
Great overview video and detailed explanations! I really like the edit too great work Eugene and I cant wait to see how your cut go!
Thank you!
Excellent wholesome approach for the modern lifter with a life besides the gym!
Oh man. Love when dudes put Time Stamps! So awesome!
Your eloquent speak, amount of information you convey, and the ease you do it with is really commendable. I’m so happy I discovered your channel, and I noticed that you also listen to the Making Sense podcast 👌🏻.
My entire life Ive been supporting a moderate amount of sessions per week (4-5) for recovery/longevity and all that. But the past year my eyes have been opened to the benefits of ~6 sessions per week. If you further spread your volume out to 6 days, each day might only need to have a measly 4 exercises. That sounds even BETTER for recovery since its so much more manageable. Plus higher quality
That staircase and your information/channel is top notch
Good stuff mate. Love that you support your training partner. Looking forward to see the changes and how your body reacts. You’ve been there before and know how it feels same with me. I like the way I look now. Of course we could always be leaner but for me right now it’s more important to feel good and enjoy life and that’s exactly what I do thanks to your help. 💪🏻💪🏻. Thanks Eugene.
Thank you my friend!
I love this overview- it’s cool seeing how a pro approaches cutting
Thank you!
You re one of the funniest down to earth fitness 'influencer' guy i know. srry for the word. Thanks for your vids!!!
Thank you!
Amazing video Eugene. Please keep such amazing content coming.
Thank you!
Merry Cut/Prepmas! :)
😄😄
The jacked Aussie Herman Li
This is excellent, very useful tips
eugene, thank you man, really appreciate your work! What an awesome house too!!
Awesome as always.
Thank you!
Thank you ☺️
Clear and precise insight. Great video
Great content bro. Much appreciated!
Thank you
just came across ur videos instant subscriber you seem like a cool dude and very informative even for a long time lifter!
Thank you!
Bro the knowledge is so stimulating in itself ! I love getting nerded out about things I have passion for, where have you been all this years on TH-cam!? I remember following your insta years ago for inspiration 👌🏽 keep up the good work
Another fantastic video Eugene! Always coming through with the great content 🙏🏼
Thank you!
I wish I had this video before summer lol. Love the info!
😅😅
Thanks for the content coach !
Watching this in Germany 🇩🇪
Nice I do a similar style. Since the q uarentine I train 4 days but I do the front (quads, chest, shoulders, biceps) and back (back, hams, calves, tris). I do steady state cardio on 2 days a weeks with calisthenics thrown in on those days
Nice!
First comment! 😄✌️ Thanks for the educational and informative content Eugene, keep it up 💪
Thank you!
Very good 👍 just listening now
Absolutely awesome
I just subscribed to your channel today and I’ve learned so much in such a short time. You’re so honest and knowledgeable. You are amazing and very detailed in your explanation. Keep up the good work as a lot of people can sure count on your expertise.
Welcome aboard!
I just started my very first cut yesterday. I'm interested to see your method and mindset to yours
Nice video with plenty of valuable information . I would be glad if you make a half body training video as you're doing now. Looking forward to see how different you will look after the cut.
Coach I loved this video! To hear your insight on cutting. Im actually gonna try cutting starting this week. I've lost a lot already so this should be pretty interesting. Thanks as always coach!🦘🦘💪🏾💪🏾
:-)
Eugene - 164cm, 75kg - look like a beast
Me - 180cm, 80kg - look like a dry stick
😂😂😂
@@coacheugeneteo Hello Eugene, excellent video, thanks for sharing all this valuable information. Finally I find a person with my exact weight and height measures, despite the fact I don't look as good as you ... yet :) I've been training seriously for only 2 years now. Your channel is an excellent source of information and inspiration. Thank you again and please keep up the good work.
lol, me 190cm, 90kg - same shite here ;;;
😂😂
Hey Eugene, can we get your recipe on the slow cooked beef? Never thought about cooking it that way but it’s so brilliant
Those stairs look dangerous AF... But sexy
I'm terrified I'm going to fall down the mi the middle of the night one day. If you guys don't hear from me for a while you'll know why.
Goodbye shins 😝
Imagine walking up them drunk 🥴
@@coacheugeneteo How did this even pass regulation and standards hahaha.
thank god its a green screen
Back lookin like the Last Air Bender. Solid.
Black sabbath shirt looking badass bro
Thank you! Its a new (old) tee - outgrew my old one
I am new here, I love u ❤️❤️great videos, you are speaking very well! Well done 👏🏻👏🏻
Thank you
This was so incredibly helpful! Would love to see a parallel video on a bulking phase!
Very informative, thank you.
Thank you!
saw the Black Sabbath shirt.... instant follower :)
Legend
Awesome video.
Thank you
Looking at your current body composition like damnnn... the fools don't even know... This isn't even your final form!! 😅 Wishing you all the best of luck on this journey bro ✌🏾🦘
What a legend 👏🏽
The only man on earth doing a cut during covid
Thank You Very Informative and out of the norm of fitness TH-camrs!
Thank you!
Nice content. Keep growing
Thank you!
I had to subscribe to the channel brother good work
You're like the asian jeff nippard but better. Way to be an inspiration man! I want to have your body.
thank you for your advice.
Btw your house looks amazing, good tastes ahah
Haha thank you
I trust you because your wearing a Black Sabbath shirt! Great video!!!
Please show us how to cook that beef cheek. Is it cooked in a crockpot or in an oven? Or both? It seems like it has a crust of some sort.
Crockpot. Just throw it in for a few hours
I read the description boxes...
🙏🙏🙏😄
Let's cash those gains!
this couldn't have come at a better time!!! i just brought a 16 week cycle lol
beautifully informative.
Thank you
Keep that high quality cabbage comming.
Just got the app! Excited for the home workouts cheers!
Very valuable!Thank you!
Don't jump, watch full video while doing cardio or walking.. support our bro Eugene ! 😇
Hahaha thank you!
Need that recipe for your slow cooked beef cheeks! Didn’t even think about beef cheeks when meal prepping
Can you make a TH-cam perfect gym workout series of upper/lower/push/pull/legs?
Perfect in the sense the way you approach stuff with those exercises for maximal stimulus from them
Btw loved the insights in the video
Sure! Great idea
@@coacheugeneteo thank you uncle ,can't wait for it 🔥💪
Thanks for sharing your overview run down on your approach.
I myself did a couple of months of fullbody 4x a week and ran into knee issues despite using strategic variation, so i dropped legs from two sessions, and reduced weekly frequency to 3, carrying over my fourth day into the following week, because I find the 4th session always suffers from not being fully recuperated from the 3rd, despite varying angles, or heads of muscles. So there goes Israetel's theory for a 4 session minimum per week.
I find 2 upperbody and 2 fullbody sessions per microcycle easily doable, and the 3 sessions per week keeps me healthy, no sore throat, which comes with poor recuperation and excessive weekly frequency and or in session volume my experience. I may try 4 fullbody sessions per microcycle again, but with this 3 sessions per week limit, to see if I can do it successfully, avoid knee issues, and if I benefit, but we'll see.
But yeah, youre right. With my high frequency experiment, i realized that some muscles can be worked with very high frequency and benefit, while others not, and some of these will "complain" loudly, ie tendonitis or what not.
As usual you deliver high quality contents...
Thank you for that!
I follow you for your huge expertise in weight lifting, but I am also curious obout a tshirt that you often wear, that black one of Inosanto Academy (I have the same tshirt too).
As a JKD and Kali Instructor, I would like to know if you practice some discipline of Inosanto Academy.
If so, maybe you would like to do a video on how to train with weights for martial arts:
there is a huge debate in Italy on that topic!
I like how you handle your nutrition. When cooking things it's impossible to track each gram and each kcal.
Awesome vid!
being poractive towards your training, diet and lifestyle rather then being reactive goes ALONG way!
thanks for the insights.
Yes! Thank you
New to the channel, love your video. I have always been curious as to how to manage sleep around a revolving schedule, such as law enforcement.
Great video. I thought I was the only one who doesn't count the little calories. Like a little cool white here and there
your physique is just... wow :P
I just watched a video on how to make your own broccoli sprouts, excited to try it myself. Regarding Black Sabbath...Ozzy or Ronnie? Rock on Eugene.🤟
omg its omar isufs long lost brother...
All genuinitity here. Well done bro!!
PS. You gotta check out coach greg doucette. His cookbook is a life changer.
Just saw that someone mentioned him in a previous comment and you were not too impressed. But take a look anyway lol. Oh and I hope you're stirring those espresso coffees like I told you to!!