Thanks for this workout and all your others. I'm a certified Pilates instructor leading sessions for seniors, and your videos are a great source of inspiration and ideas which I pass on to my students.
Thank you Jasmine! I have two more Pilates videos with the mini ball! Here is the link to the playlist for all mini ball workouts: Mini ball Workouts th-cam.com/play/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50.html
Hi Lauren, can you please make more mini ball workouts. I absolutely love them! Thank you for this fantastic channel. I am recommending it to anyone I know.
Fun video but challenging. I really felt my core, hips, glutes, obliques, waist, legs and arms (tabletop position) while strengthening and stretching my entire body. Thanks Lauren!
Yay! That’s great to hear Wendy! I have a few more Pilates with the mini ball workouts if you haven’t tried them. Here is the link: Mini ball Workouts th-cam.com/play/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50.html
Excellent workout! Loved every minute! I'm not a senior. 51 & they are still great for me as I try to get back into shape but not kill my body as I need lower impact! Thanks for great workouts!
My pleasure! So glad you liked it :) Most of my videos are similar to this level and 40% of my viewers are not seniors either, so you are in the right place!
Hi Lauren, this was such a wonderful workout. I’ve recently picked up Pilates again after 10 years. You make these Pilates mini ball workouts so much fun! THANK YOU
We have a heatwave in Greece and in the morning I did one of your kettlebell workouts and at night because of the heat, this one. I have really enjoyed it! Thank you Lauren! ❤❤❤❤
@@SeniorShapeFitness Yes, I already did that one but I enjoy your workouts with props other than weights, like the mini-ball, the ring, theraband, etc...
Just finished this workout. I am not flexible at all but I am getting more each time I do one of your videos. I am following the month long series and enjoying it!!
Holding onto the ball with a bent leg- tricky but I think I'm getting it. I used to do pilates years ago, and really liked it. Your instructions are so clear- thank you Lauren. 😇
Hi Lauren I had another video picked out for today but glad I changed my mind and did this one. It was perfect for an active recovery day. The piano music was so relaxing I almost went to sleep on my mat. It was nice to be barefoot on the mat and gave me a chance to use the little ball that came with the Magic circle.
I love this video. I’m not a senior but I love how gentle and peaceful this routine is. I still get a sweat and sore but not feel like I’m going to die. Besides a couple of moves this has been my go to workout while recovering from an Achilles tendon tear.
Thanks so much Rose! 40% of my viewers are not seniors so you are not alone. I checked out your channel too. You are stunning! Your skin is flawless and I agree makeup makes me feel better sometimes too ;) I hope you feel better soon, a tendon tear can take a long time.
Hi, I’m new to your Chanel, I really enjoyed the stretch. I’m always amazed by the variations of movements in Pilates. Thanks for sharing, I’ll continue with you.
Who knew a ball could make Pilates be so fun ! Love it ! I also love the variety......was actually waiting for you to do a headstand holding the ball between our knees. LOL ! I felt like a kid playing in this workout yet had to focus with the ball ! Thanks ! Sharing to Facebook !
I had fun too! I'm glad you liked it Tracy. I'll have to work on those headstands for my next video! lol! Thanks for sharing as well, I really appreciate it!
@@SeniorShapeFitness Its been about 10 hours since I did your workout and my glutes are singing high soprano... I hope your glutes got a workout too. Kinda snuck up on me. I like when I can get them singing though....lol....
Aloha, Loved the Workout!!! I do have a question for you? At 16:58 is there another hand positions I can use - that turn of the wrists hurts especially my right wrist. 😕 Again, LOVE your workouts I do them religiously. They have helped me loose 40 pounds since November Thank You!!
Oh my gosh, that’s amazing Heidi, good for you! I’m glad you loved the workout. As for your wrists hurting; just do the exercises in this section on your elbows with your whole forearm resting on the floor. That will take all the pressure off your wrists. Hope that helps!
Hello Lauren. Thanks for all your workouts. I have frozen shoulder so it's difficult for me to do overhead reaching. What's an alternative to get that lengthening full body and spine stretch❤
You're so welcome Mejella. You can just reach forward and up as much as you can before you feel any pain. Focus on keeping your shoulders pressed down and you reach and think about growing taller. This way you are still lengthening and feeling the stretch in your spine. keep an eye out for my new video on shoulder mobility and stretching coming out in two weeks!
Hi Pham. You should try to do both. Core should always be drawn in. When thinking about bracing your abs, think about drawing your rib cage together, and not letting it flair out. That should allow you to have proper core engagement . Hope that helps!
Glad you liked it Eliana. This is an older video and unfortunately, once It is posted, I can't change the volume mix. But I think my newer videos have a better mix. :)
Hi Snow. I hesitate to give an age range for any of my videos. They are for whoever feels comfortable doing them. Only half of the viewers on my channel are over age 50. As they say, age is just a number! This video could be challenging for an out of shape 30 year old, yet I have comments from 70+ that love it.
Can you take off the music in the background? It's impossible to both listen to you and hear it at the same time. The music is very distracting and is actually useless if there's also talking.
Love this workout. Your choreography is very creative and I appreciate the variety. Thanks!
You're so welcome! it was fun to choreograph.
The best pilates videos ever! by far. ........the production., technically too.
Thank you so much! It makes me so happy you enjoyed it and the positive feedback makes my day. Thanks for working out with me!
Thanks for this workout and all your others. I'm a certified Pilates instructor leading sessions for seniors, and your videos are a great source of inspiration and ideas which I pass on to my students.
Glad you like them! I'm happy to share my love of fitness and glad you find them inspiring!
Absolutely amazing classes - creative and interesting every time - more more more please - small ball and the ring! Thank you for being awesome!
Loved this workout! I’m 61 and I do yoga and Pilates everyday. This is the best Pilates workout on TH-cam.
What a compliment Carmen! Thank you so much, you made my day! I’m so glad your enjoying my video.
Nice gentle workout, really enjoyed the ball workout.
Glad you enjoyed it! It's one of my favorites Denise :)
My favorite pilates/ball session! Really worked my core without straining my neck by keeping my head and neck on the mat.
Great Kathy! I'm glad it's a good workout for you, it's one of my favorites too!
Creative use of the ball-an effective and strengthening workout. Thank you!
You're welcome Susan. I love the ball too, makes workouts fresh and fun!
Really enjoyed it! Hope to see another video for Pilates ball
Thank you Jasmine! I have two more Pilates videos with the mini ball! Here is the link to the playlist for all mini ball workouts: Mini ball Workouts
th-cam.com/play/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50.html
I have been doing your videos for 4 months now and I have gotten so much stronger. I can see my obliques now. Thanks so much!
Obliques?! Amazing Vicky! You must be working so hard. I’m so proud of you 🙌🏻
I love this Pilates choreography. Gentle yet very effective. Thank you!
You are welcome Liliana! I’m so glad you liked it 🙌🏻
Hi Lauren, can you please make more mini ball workouts. I absolutely love them! Thank you for this fantastic channel. I am recommending it to anyone I know.
You're so sweet Liliana! Yes, I will make more mini ball workouts. My next 4 weeks are already filmed or planned, so maybe look for it in early April?
@@SeniorShapeFitness thank you! :)
Hello Lauren.
Thank you so much for this videos
You’re very welcome Eddie! 💜
It was a pleasure to meet you, very good class!
Awesome Monica! Thanks for working out with me 💜
Loved the ball workout now have a pump for the big ball - working my way through your classes now for the next class - thankyou Alice 🙏
Great job!
Fun video but challenging. I really felt my core, hips, glutes, obliques, waist, legs and arms (tabletop position) while strengthening and stretching my entire body. Thanks Lauren!
Yay! It really does work all those areas and is so good for you!!! Nice job Lana :)
Loved it and I’m 76. It was very easy on my arthritic knees. Thank you.
My pleasure Mary! Thank you, I'm glad this was a great workout for you !
I lovely gentle workout, really enjoyed working with the ball.
Glad you enjoyed it Irene. Thanks for working out with me!
I love this class and I cannot believe how flexible I have become in such a short space of time, even with a bad knee
Yay! That’s great to hear Wendy! I have a few more Pilates with the mini ball workouts if you haven’t tried them. Here is the link: Mini ball Workouts
th-cam.com/play/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50.html
Hi Lauren, I loved this class. It’s challenging and gentle at the same time. Loved the ball workout! Thanku so much♥️
You're so welcome! I love working with the ball too. Look for a new barre with mini ball routine coming soon!
Love this class, smooth and powerful at the same time!
Great! Thanks so much for working out with me :)
Excellent workout! Loved every minute! I'm not a senior. 51 & they are still great for me as I try to get back into shape but not kill my body as I need lower impact! Thanks for great workouts!
My pleasure! So glad you liked it :) Most of my videos are similar to this level and 40% of my viewers are not seniors either, so you are in the right place!
Thanks
Thank YOU Wendy, I appreciate it 🤩
Hi Lauren, this was such a wonderful workout. I’ve recently picked up Pilates again after 10 years. You make these Pilates mini ball workouts so much fun! THANK YOU
Thanks Kelly :) If you like standing pilates I have a pilates inspired cardio tabata and a standing mini ball workout :)
You move so gracefully. 🥰 Great workout. You are lovely! Well done!
Thank you so much 🤗 I appreciate that Christina!
Starting the week STRONG! C'mon Monday, you don't scare me! 💪
Fabulous attitude Staci :D
Wonderful workout! I love mini balls! Here in Athens we are having a mini heatwave and at night a little pilates is what I need! Thank you Lauren!
Perfect! I love mini balls too! Stay cool :)
Thanks for your teaching, the exercises are really useful!!
You’re very welcome, so glad you are enjoying my channel. Thank you! 💜
Really love this workout. So gentle, yet effective.
Thank you, Glad you like it!
Totally love this workout and keep coming back from time to time after I found it out last year! Thank you!
So glad! My pleasure 🤩
Always a good calm and peaceful workout!
Thanks Patricia, I like this one too!
This is a lovely workout. Thank you.
Thanks Karla! It's one of my favorites too!
Barre is my favourite workout. Thanks so much feeling so much fitter from doing your workouts!!
Wonderful to hear Catriona :)
I did this workout today! And I love it! More workouts with the mini ball please! Amazing!
Yay thanks Janaya. I have this workout with the mini ball as well: th-cam.com/video/TUWz_yNTKSk/w-d-xo.html
@@SeniorShapeFitness Thanks!
We have a heatwave in Greece and in the morning I did one of your kettlebell workouts and at night because of the heat, this one. I have really enjoyed it! Thank you Lauren! ❤❤❤❤
Sounds great! 🙌🏻
Very simple, yet effective. Loving it!
It sure is! Thanks for letting me know you loved it! 😀
Fantastic! My DPT strongly advocates that I stick to Pilates workouts on the floor! Thanks!! 🌹
You're so welcome! Make sure to check out this weeks workout that’s strength Pilates all on the floor 🤩🙌🏻
@@SeniorShapeFitness Yes, I already did that one but I enjoy your workouts with props other than weights, like the mini-ball, the ring, theraband, etc...
Wonderful workout as always. Thank you once again for sharing, Lauren
My pleasure Anna! I just filmed another video with the mini ball. Look for it in a few weeks! 🌸
So glad I found you love this mini-ball workout Thank you.
Glad you enjoyed it Frances and I'm glad you found me too :)
I do not understand how this channel does not have more subscribers ... you are wonderful!!!!!
Thank you so much Roslyn I appreciate that! 🤩💜
Great work out... love using the ball.
Thanks Kimmie, I think the ball is fun too!
thanks for a gr8 workout, coming out of a broken ankle - thus was wonderful
You’re welcome, I’m so glad it worked out well for you. Thanks for working out with me!
Excellent workout. Thank you so much 🙏
You're so welcome! Thanks for working out with me Piyali :)
Hey, I loved this tutorial! It wasn't too much strong but I felt my body worked really... Plus I loved the mini ball, more of that!
So glad you loved it Vanessa! Here is the link to all my minimal workouts: th-cam.com/play/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50.html&si=Q0bWXUzM-YOMPA4O
I was hesitant to try your work out or look at your channel because I’m not a senior or a beginner…that being said I enjoyed this class.😊Thank you 🙏🏻
Awesome! Thank you Tina, I'm so glad you liked it. you are welcome, and thanks for working out with me!
Thankyou lauren found this class today really stretched my body looking forward to more mini ball classes ❤️🙋
You're so welcome! Nic job with all that lower body today Julie :)
Love this workout. Safe for post ankle injuries. Thank you
So glad you love it, thank you!
Just finished this workout. I am not flexible at all but I am getting more each time I do one of your videos. I am following the month long series and enjoying it!!
Yay! That's great Pamela :)
I loved the ball....and, boy it was challenging...BUT, that is what I need!!! thank you Lauren!!!
So glad you got a good workout Jayne :)
@@SeniorShapeFitness I did!!! And , I have recommended your site to all my lady friends!!!
Holding onto the ball with a bent leg- tricky but I think I'm getting it. I used to do pilates years ago, and really liked it. Your instructions are so clear- thank you Lauren. 😇
You're most welcome Audrey :) try letting a little air out of your ball, that will help you grip it easier!
@@SeniorShapeFitness thank you
I love your videos. It would be a great addition to have some sessions with a foam roller.
Thanks so much Ann! and thanks for the suggestion :)
Thank you! This was so perfect for me as a beginner
Glad it was helpful! Thank you for working out with me!
I loved it! New moves ,less boredom 🥰
Thanks Cheryl, I love this one too!
Hi Lauren I had another video picked out for today but glad I changed my mind and did this one. It was perfect for an active recovery day. The piano music was so relaxing I almost went to sleep on my mat. It was nice to be barefoot on the mat and gave me a chance to use the little ball that came with the Magic circle.
Wonderful! Glad you liked it Paula. This one is one of my favorites!
Loved it and I feel my body and lower back are saying thank you!! I'm sharing your channel with my friends in Italy.
Thanks for sharing Laura, I really appreciate it! I love that your body feels good!
I absolutely love this workout! Such a great abs workout!
Thanks Vicky! You’re right, the ball really challenges the abs, and is fun too!
wonderful workout, I love the moves and the music
Thanks for the positive feedback and for working out with me!
Very nice work out. I enjoy your workouts and your teaching style. Thank you!
You are so welcome! Thanks Barbara :)
Just did this one. You said well it at the end: workout is so much fun with the ball!
yay! Glad you liked it and had fun too Veronica :)
I love this video. I’m not a senior but I love how gentle and peaceful this routine is. I still get a sweat and sore but not feel like I’m going to die. Besides a couple of moves this has been my go to workout while recovering from an Achilles tendon tear.
Thanks so much Rose! 40% of my viewers are not seniors so you are not alone. I checked out your channel too. You are stunning! Your skin is flawless and I agree makeup makes me feel better sometimes too ;)
I hope you feel better soon, a tendon tear can take a long time.
@@SeniorShapeFitness awe you're too kind. thank you! 🥰
Hi Lauren, loved your class. Thank you so much 🙏😊
Glad you enjoyed it! Thank you Anna :)
Hi, I’m new to your Chanel, I really enjoyed the stretch. I’m always amazed by the variations of movements in Pilates. Thanks for sharing, I’ll continue with you.
Awesome! Welcome Helen, so glad you enjoyed the workout 💜
Who knew a ball could make Pilates be so fun ! Love it ! I also love the variety......was actually waiting for you to do a headstand holding the ball between our knees. LOL ! I felt like a kid playing in this workout yet had to focus with the ball ! Thanks ! Sharing to Facebook !
I had fun too! I'm glad you liked it Tracy. I'll have to work on those headstands for my next video! lol! Thanks for sharing as well, I really appreciate it!
@@SeniorShapeFitness Its been about 10 hours since I did your workout and my glutes are singing high soprano... I hope your glutes got a workout too. Kinda snuck up on me. I like when I can get them singing though....lol....
@@tracyheath6076 lol! I like it when I’m sore too 🤣. Must have been the bridges! Make sure to stretch them out and give them some extra love!
I really enjoyed this! I liked the slow measured pace but still really felt worked. I think I could try some of the moves with a weighted ball.
Yes Beth! Some moves would be great with a weighted ball. That would add a fun challenge!
@@SeniorShapeFitness I used a weighted ball for some as well as a small dumbbell behind the knee; worked well.
@@YogiBethC oooh, love that!!
Awesome workout! Great instructions, creative and effective. 👍
Thanks so much Donna, this one was fun to choreograph!
It was perfect for me today, thank you!
You're so welcome! Thanks Monica :)
Love it! Very creative 👍❤️
Thank you 🤩
I just loved this workout. Makes me want to work my abs!!
Thank you Cyndi, glad you found it motivating.Thanks for working out with me!
Just got my first mini ball, and you were my first workout with it. Loved it and subscribed to your channel!
Wonderful! Glad to hear it Pattie 💜
Love all your videos! ❤️
Thank you so much Anita :)
thank you for nice video
You're so welcome! Thanks for working out with me!
More please!❤
Did you do this new one Barbara? th-cam.com/video/IxNCvgCGa-U/w-d-xo.html
Yes, I have. I like the 30 minute workouts😊
Love this workout 🙏
Thank you Simmi, I do too!
Great workout! Many thanks ❤
Glad you liked it!! 🤩
Loved it!
Awesome Gabby! Thank you :)
Love it!
Great! Thank you Paulette :)
Very very good workout,thank you.
Glad you enjoyed it :)
Love this ❤
Thanks Kate!
I love using exercise equipment, it makes it so interesting. Should we have a variety of different ball sizes. I love using balls...lol !
Me too Jackie! I get bored easily, so I’m always looking for new props to play with!
T Hank you for nice video 💐💐💐💐💐😍😍😍😍😍GOD BLESS You 🙏🏼💐💐💐💐💐💐💐💐💐💐
Most welcome 😊
From all the movie l sow olive you the best👍🏻
Thank you, glad you liked it 🙌🏻
1st time with this video!!! Really Challenging❣️. Used 5lb weights! Thank you! 😅😅😅😅😅
Thanks Carol, did you mean to write this on another video? this one uses a ball, there are no weights
Aloha, Loved the Workout!!! I do have a question for you? At 16:58 is there another hand positions I can use - that turn of the wrists hurts especially my right wrist. 😕
Again, LOVE your workouts I do them religiously. They have helped me loose 40 pounds since November Thank You!!
Oh my gosh, that’s amazing Heidi, good for you! I’m glad you loved the workout. As for your wrists hurting; just do the exercises in this section on your elbows with your whole forearm resting on the floor. That will take all the pressure off your wrists. Hope that helps!
Bonus! 20 sit-ups to grab the escaping ball!
🤣 I love it Bonnie!
Hello Lauren. Thanks for all your workouts. I have frozen shoulder so it's difficult for me to do overhead reaching. What's an alternative to get that lengthening full body and spine stretch❤
You're so welcome Mejella. You can just reach forward and up as much as you can before you feel any pain. Focus on keeping your shoulders pressed down and you reach and think about growing taller. This way you are still lengthening and feeling the stretch in your spine.
keep an eye out for my new video on shoulder mobility and stretching coming out in two weeks!
Love this workout, where did you buy that cute light blue top?
Thanks Anita! My top is from All Yoga. It's been a while though, so it's not available anymore :(
I wonder whether or not we should brace abs core or draw in core ?
Hi Pham. You should try to do both. Core should always be drawn in. When thinking about bracing your abs, think about drawing your rib cage together, and not letting it flair out. That should allow you to have proper core engagement . Hope that helps!
Good one. Can’t believe how tight I am!
Thanks Sue! You won’t be tight for long if you keep up with this workout 🤩
🔥🔥🔥🔥🔥🔥🔥🔥
Glad you got a good workout Ashley :)
I dont have a mini ball can I do this workout without a ball?
absolutely! Try a small pillow instead
@@SeniorShapeFitness some exercises work without a ball as well others are a bit challenging. I definitely felt my abs during this workout haha
Wish there was a modification for the mermaid pose offered.
next time, just put both legs straight out in front of you.
@@SeniorShapeFitness thank you❣️
Sometimes the background music is too loud and your voice is soft. The rest is fantastic
Glad you liked it Eliana. This is an older video and unfortunately, once It is posted, I can't change the volume mix. But I think my newer videos have a better mix. :)
❤️❤️❤️ except the music. Too distracting.
Thanks Patti. sorry about the music, I do think in this video it may be a tad too loud.
My neighbour is Matt, can I work out on his back?🤔
You probably need his permission first
What’s your age range for this workout? Say 60-75?
Hi Snow. I hesitate to give an age range for any of my videos. They are for whoever feels comfortable doing them. Only half of the viewers on my channel are over age 50. As they say, age is just a number! This video could be challenging for an out of shape 30 year old, yet I have comments from 70+ that love it.
Can you take off the music in the background? It's impossible to both listen to you and hear it at the same time. The music is very distracting and is actually useless if there's also talking.
No, sorry, once a video is posted there is no way to edit it.
I enjoyed this fun workout today and loved it. You always have moves I’ve never done and keep it interesting 🩷
Awesome! Thank you Mary :)