FULL DAY OF EATING | ABHINAV MAHAJAN PLANT BASED DIET PLAN FOR LEAN BODY
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This is a Full Day of Eating video by Abhinav Mahajan. He is Indian vegan TH-camr. This is a Vegan diet plan which will help you build muscle and gain weight. All the foods are plant based and it has been designed to make sure you are getting all the vitamins, minerals, electrolytes and micronutrients. This vegan meal plan is extremely simple to follow and is specially designed for people who want to cook food at home. All the ingredients are easily available. This full day diet plan is a balanced meal plan with good amount of carbohydrates, protein and fats.
Vegan Full Day Diet for Muscle Building
Macronutrients for this diet plan by Abhinav Mahajan are (approx values)
Calories - 2300-2400
Carbohydrates - 350-360 gm
Protein - 110-120 gm
Fats - 60-70 gm
Sources of Carbohydrates include :
1. Bananas
2. Potatoes
3. Quinoa
4. Jaggery
5. Bread
6. Oats
7. Rice
Vegan Protein sources include :
1. Tofu
2. Pea Protein Isolate
3. Legumes and Pulses (Daal, Kidney Beans, Chickpeas etc.)
4. Traces of Protein can be found in most of the carbohydrate sources like oats, quinoa etc.
5. Almonds can also contribute in completing Protein needs
Vegan Fats sources include:
1. Almonds
2. Extra Virgin Olive Oil (Use for dressing)
3. Coconut Oil (Use for cooking)
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Sir, knock knees ka v video vana doo
Sir aap daily cook khud se hi krte ho
tunka tunka kar ke guddi chardi hundi aa
Sir, please inform my protein to sell brown rice protein to India website
Sir in lunch that 50 g quinoa is raw weight or cooked,In dinner you mentioned cooked but in lunch you did not mention anything...
Second which brand is good for vegan Vit d and b12 supplements
I was nothing and then i followed your workout for more than a year now and I'm almost as shredded as you :)
💪
plz tell me which workout u followed
Hi bhai
Most heavy food must be in breakfast .before bed we must eat light food ! And just avoid water imediately after food ,it will slow down your digestion .and you should include vegetables and critis fruit in your diet
Hey, this is an isolated day of eating, we don't know how he eats on other days. Yes, breakfast like a king but sometimes that is just not always possible. As long as you are eating healthy. Also, drinking water immediately after food...please provide a study to support your claim.
@@Randomuseritsasecret if we take water immediatly after food, we are diluting the acids in our stomach.so the food will not digest effectively and absorbption also gets afftected.
I highly recommend the Agoge diet to anyone looking to build muscle fast. I've had awesome success with it.
agogediet is amazing, i had great results with it
The Variety of birds chirping in the background is quite fascinating ❤️❤️❤️
😂
U sound like Sheldon😂
It is also called as millets which are rich in protein and various minerals which are indigenous species of wheat.
Best alternative to rice.
Millets are infamous and are the best source of minerals and vitamins which are essential for the growth of body.
No point in eating so much jaggery and glucose powder. Not to mention the oil. Your diet doesn't look healthy bro.
Thanks. I'm thinking of avoiding non veg as much as possible. This diet will be helpful I guess
As much as possible why bro.. just leave it
Don't just leave it try to leave non veg as slow as possible quitting it just today may cause many health problems
I quit non veg and dairy in one day. Nothing will happen. And quit dairy too. It brings same health hazards as non-veg...actually sometimes more
@@Bibekdas_1983 yes you are right
Yo bruh the first human never eat grains , vegetables..!! They are non-vegetarians... Why u people are too against of non-veg ?!
Everyone is a gangster until Abhinav flex
bhai lakh rupee ki baat kahi h
True
th-cam.com/video/4svsOMqNMFA/w-d-xo.html
I have also started my weight training this month with vegan diet i have increased my weight 1 kg in two weeks
10:50 I wanna join this gym 😂
Tum to bade heavy driver nikle
Muje bi 😂
Me tooo Bro
Bade harami ho beta 😁
Bhai mile to btaio😂
His carbs in one meal is almost half of my daily carb intake, GOD HELP ME
Ryt
That's too less bro something wrong with your diet
@@Ak-qn9qc nah bro with years of training i have realised my body does not functions that best on carbs as it does on a high protien and high fat diet...as i myself was very fat once and also a endomorph.
Glad to see that you're putting greater emphasis on micronutrients.❤️
Great work, sir. 🙏
th-cam.com/video/4svsOMqNMFA/w-d-xo.html
How does it taste man I can't even imagine myself eating that kind of food
Bro kuch accha nahi likh saktha tho falthu bhi math likh he might be busy in his life aur uske pass zada time nahi hoga complicated meals banane. Aur fitness long term game hey ek do din sayad fancy meals banale but pura zindagi you can’t do that
Veganism is life style
People do it for health reasons aswell they aint got no choice i do it because of digestion issues with animal products...
nice 6 pack. Gives motivation to do workout. Its awesome to see being a veg you managed to get 6 pack. Though I am not vegetarian but its always nice to see you!
I wanted this thank u so much brother lots of love
Waheguru mehar kare 🥰😊🖤
Its a good diet but you should include boiled vegetables like broccoli,carrot,spinach
The content is great as always
You are looking younger than your age after becoming a vegan.
I have been vegetarian since birth but switched to the vegan diet 2 years back.
It changes a lot of things.
Also,now you are on a spritual path so it makes sense to quit meat.
God bless you.
How to manage your diet in 9 to 5 office timings? What and how to prepare your tiffin 🍱? Please make a video on it.
Bhai many of your subscribers including me want you to upload more videos on vegan full day diet bcz many of us want to adopt veganism but the problem is myth spread by the Society and Indian fitness TH-camrs..just enlighten us how can we complete our daily protein requirements and how should we change our diet if one has to gain muscles or lose fat .
Already in pipeline
Thank you bro
@@ABHINAVMAHAJANVegan for 6 yrs here..If you want to gain the most out of diet, avoid all refined foods like white bread, even brown bread, white rice, white sugar. Also artificial ingredients in food, caffeine, alcohol etc. Eat whole wheat roti/parantha/naan, brown rice, millet, oats etc., vegetables, fruits, beans, nuts and seeds. No need for supplements in my opinion.
Very good video sir❤️ learn alot but please try to make a full day eating for muscle building and gaining weight in vegan diet 😊
Guys finally___ finally we r seeing same guy before 1 year ago
Thank you abhinav mahaajan 💕💕🤞
More power to you
After fasted work out (10 min sprint,or freebies,ir 15 min any sports)
1 st meal 3-4 tbs glucon d+ tbs salt
With 🍌
1st main meal
Carb,pro,fat,mineral, magnesium,magnese,zinc electrolyte,
400 ml water,2-3 tbs
We want full one week plan 👍
Much awaited video... Liked even before started watching bas last me protein amount bhi mention karna Chahiye tha.
@@subhamkhemka5346 Oh right. I missed to check that. Thanks for answering.
Thanks sir for providing ur whole day of nutrition. May be due to my lack of knowledge about nutrition. that is why I'm asking about fiber intake, in your whole food which time you had taken fiber. Why I'm asking cause we all knows if fiber won't go in gut then constipation will desperately come, sir please reply.....
This diet has enough fiber through oats, quinoa, potatoes and banana to keep your gut healthy . Too many veggies can curb your hunger .
@@ABHINAVMAHAJAN thanks sir
That's an amazing transformation Abhinav. From earlier bulky looks to this lean machine. Kudos
He looks way better when bulked up
Now u got all the gains back superb 👌
Amazing video ❤️❤️
Sir you are getting muscle mass fast because of good diet and muscle memory.
Please try to cover one diet video for indian simple food which we can afford.
👌
Please suggest 🙏
Sir what should be the eating schedule and respective contents if I were have a job from 8 to 8 and still wants to concentrate on my fitness nutrition
Even I have no time for gym and all that sort of workouts except the morning time before 7 am and my sleep time is max to max 12am.
Seriously I love you for being vegan ❤️❤️❤️❤️❤️
Yeah
Happy to see you back again on action
One question
When is the Level 2 of STP coming
I follw stp 1 from last 4 months nd i got amazing results
I gained almost 4.5 kg of lean muscle
I want stp 2 as soon as possible.
Atleast abhinav bro provide PDF of stp 2 atleast.
What's ur thoughts bro.
Thank you so much. This will help a lot. I was trying for a long time but could not get lean bulk but when I followed you, I started getting good results.
Thank you so much for the help!!
Happy to see you back again like this ❤
Dear Abhinav, I regularly watch your video uploaded , congratulations !
I want your advice I am 57yrs I do dumbbell for upper body and 300 squats every day please advise is it for age what protein I should have and how much.
Vegetarians and non vegetarians fighting. For better protein sources
Meanwhile abhinav vegan : hold my beer😂
Hold my pea protein*😂
Vegetarian diet gives all sufficent nutrients.
Why is it that you are just 110g of protein when a good amount to go with is around 1g per pound of body weight. Anything new you would like to share with us?
Abhinav sir is back 💝💝
I never would’ve thought of grating tofu. What a great idea! Thank you 🙏
Bahi itni late videos kyo upload kerte ho apki video ka kafi besabri se intzaar kerta hu
Kash aap se mil saku🙏🏻🙏🏻🙏🏻🙏🏻
India's first vegan youtuber
I need your knowledge
2:47 Really from bottom of my heart I can say that -' your body have never been looked like that before, it's truly amazing!
it is a big tight slap to those who says that being 'veganism' one cannot build a tone body with muscle clarity and sharpness !
Thank you and 👊
Good. loved the dinner part.
and a mung dal, rajma, paneer, with rice and loads of vegetable juices escpecially beets and white pumpkin and fruit juices and normal idlies upma more than enough for a good muscular body. example the labourer who carry bags of loads and have flat abs and muscles. they eat normal home food but whole and healthy
Why did you deleted student transformation plan
I loved this video, but i wanted to ask that if you will discard 3 scoops of protein powder then eventually you will have only 50 gms of protein from your real meal.
so instead of having tofu, why not soy chunks to increase protein content from food ? just a genuine question.
Sustainability
ಯಾರ ಆದ್ರೂ ಕನ್ನಡಿಗರು ❤️?
elli idini guru
🙏
Yo
👋
@@michaelarvind9309 Michael Jackson avra thamma na neevu😭😂😂😂
Welcome abhinav i hope u will make more content on gut health and veganism
All of sudden, I understand completely!!!😍
You will also forget all of sudden 😅
Brother why don’t you use creatine ? It is vegan friendly too and will also help you a lot in your fitness journey. More power to you 🌸
You have got the understanding & experience of unity of everything, don't lie, am i right?
No fruits or vegetables in a day, except 2 banana? Is this sweet potato or normal?
The legends back. A little skinnier, but he's back. Cheers dude!
Thanks bro...thats some really good info on vegan diet for muscle building...keep up the good work...thanks...
Bro your personality, your facecut and everything is perfect..sorry to say but......but bro your hairstyle is.......not good 🤐
Stop commenting on other's life choices if they don't affect you and focus on yourself. Works wonders and prevents you from sounding like an asshole.
@@mokshroy9835 exactly
10:48 kis kis ne bhai ko ignore kiya aur piche dekha please comment😂😂😂
❤️❤️❤️Sir please make a video on 🔥🔥🔥
HOW MUCH PROTEIN WE NEED BEING A GYM FREAK
How can you drink bcaa without making a face at 10:10? haha, but thanks man. I'm considering avoiding non-veg as much as possible. I suppose this diet will be beneficial. I strongly suggest the Agoge diet to anyone trying to bulk up quickly. I've had a lot of success with it.
Do video on gain weight
Sir I wanna be a model,
Basically from middle class family.
But aapki har vedio se really motivation milta .. aapki journey bhot motivate krti h.
Please middle class family se aaye hue boys girls k liye ek vedio bnaiye jisse pta chl ske ki kya steps follow krne h
Kuch dhang ka kaam karle life me
model bhare pade h ek se ek paise waale gharo se unke paas kaam ni hota
😂
@@stwlisngs2442 thanks for advice lekin bade bhai passion jaisi bhi ek cheez hoti h ager aapko pta ho to
In my opinion if you follow hairstyle of turgut in ertugrul ghazi.....then it make your personality 💯% 🔥
Banana with water..?? 🤔 I think its advisable to avoid water for some time after eating banana... Someone clarify..
Bro you have an amazing body 🔥🔥🔥
Abhinav bhai, great video . Quick question is this your diet while cutting? Thanks bro
Avoid non veg and stop paying for animals cruilty,thnx for this video brother ❤️
The quality of the bicep looks astonishing, in total awe bhai, beast modeeeee on💪😍
Gains are coming back ❤️
They never gone by the way.
I am eating
-40 g of oats in milk with one banana
-1 plate of dal and rice(150g)
-40 g of soyabean with 3 boiled eggs
-veges with 2 rotis
Can anyone can calculate estimated calories in it
Please 🙏
1124
Keep motivating ❤️
Sir students transformation plan part 2 please,i'm 16 yo old
How you get so much curls in your hair?
He has naturally curly hairs
Privileged with gud Punjabi genetics.
How to get body like Sushant Singh Rajput without any protein and all
Perfect round chest !
😉
Oooh..Damn..
Came here after a long time..
And was not.able to identify Abhinav at all..
Damn..His Curly Hair..Awsome bro❤️
Hey...... back in the form 🔥🔥🔥
New intro is LIT🔥
Can u share the recipe of your dinner
I cant afford that much of money for supplements
And also i will not follow non veg diet
( so im here f@ uped with my goals and leaving doing gyming 😓🥺
He is very simple and calm..not like ekansh taneja hil dhulke husaari maarke bolna🤣
Bhai you are great 👍🏻
❤️
Make a video on over eating...
Like whats is all about and how to do is in a safe and maximum result way
👍
What's the point of doing fasted cardio? 😅
I genuinely want to know yeh kaun se log hai jo youtubers ko sir bulate hai?
He looks happy. That's great
Realistic video sir what is better Desi daliya or videshi oats
Glad to know you've turned vegan ☘️
New abhinav mahajan is way much calmer than before.
Sir why did you delete the student transformation plan series?
Bro, how u meet the daily requirement of calcium ( 1000mg), which is vey important for bone health. I have also recently turned vegan. I don't see any natural source having as much calcium as in millk or curd.
Pls help me..
Pls reply
Bro, where is the Student Transformation plan.
Sir kya aapko pata hai water ya koi bhi liquid ko khade khade nahi pina chahiye ..baithkar pina chahiye nahi toh lagatar khade khade liquid consume karne se ghutne kharab ho jate hai....sir aapko apne videos me kuch kuch ayurveda tips ko bhi samil karna chahiye
But i cant see any vegan food high in protein and low in carbs nd fat ,,like veg nd non veg options like chicken breast, eggs or egg white,milk...,you cant build that quality and quantity of muscle with vegan diet
King of bodybuilding ❤️
💪
Same buddy on a raw vegan diet and totally loved it
th-cam.com/video/4svsOMqNMFA/w-d-xo.html
Abhinav, loved this video. Is it necessary to take BCAA or creatine as pre workout? . anyway loved the video. Getting positive vegan vibes🥰 and In my vegan diet I am getting 138g of protein for sure a day!
But how plzz tell me??
I am a football player I need 80 gram protein daily how I can achieve plzz tell?
Please make more videos on Veganism and Yoga
No one is Indian YT fitness induatry is vegan
Maybe you can make movie on / say about Plant-based vs Paleo vs Mediterranean vs Ketogenic diet-/ foodplan.
You need We r stupid channel
RESPECT! I'm vegetarian.
6:21 bhai I'm not in 30 seconds. Ese mt bolo 😭😭
Just a reminder for everyone. You need B12 supplements regardless your type of diet. B12 isnt a deficiency of a vegan diet.
Already mentioned in video
@@ABHINAVMAHAJAN Yes sir! Mentioning it just in case someone hasnt seen that video and is planning to shift to a vegan diet 😁
🥂
Abhinav bhai yeh kya haal bna liye apne hair ka pehle me jyada smart lgte the
Sir male model lower body routine reh gya h plz use b bnaye