Light Yourself Up from Within - Yoga Of Alchemy

Sometimes we need a little help from the fire within to get ourselves going, to move through challenges, to transform situations, and to inspire new ways of being. This practice is a quick little fire starter.
In this video we will move and breathe in ways that help ignite strength and vitality. We’ll move through a short and sweet sequence of standing poses and include a little breath of fire to energize the body/mind/heart/creativity.
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Mama Mandala