trigger point release technique.
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- trigger point release trapezius
trigger point massage
trigger point release technique.
#trapezius #triggerpoint #triggerpointtherapy
by Dr. sunil baghel PT.
watssap 9229999978
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...
Sir aper back me injury h sir theek karani h sand your namber
Watssap 9229999978
Sir ihave tight traps my symtopms are needle pricking pain in shoulder radiation to chest
Is that related to traps also i consulted cardiologist for this as it causing chest prinprick pain but all test are normal
Tell me sir is it related ?
I will make exercise video on it.
th-cam.com/video/fKlA5ckQKNk/w-d-xo.htmlsi=HV8TYkJLfpReUBJ4
Till then, you can do this 👆 exercise
th-cam.com/video/SBsbtYVoWo4/w-d-xo.htmlsi=qSas09jynvQyiz5E
This is for you. Do this 👆
@@DrSunilbaghelPhysio thankyou sir
How to get rid of this triggers points ? As i am suffering a lot of pain from 2 years 😥
Exercise and physiotherapy
@@DrSunilbaghelPhysio can you please tell me which exercises i need to do , actually i am not getting cured , suffering from 2 years so..and thanks a lot for replying my msg
@@DrSunilbaghelPhysio any exercises can you please suggest me as my neck also gets stiff a lot, pains a lot..
@@maniib7831 th-cam.com/video/qM6Ve08t01U/w-d-xo.html
Do this exercise
@@DrSunilbaghelPhysio thanks a lot..i will try to do, but can you please tell me when I can expect full recovery as it has been 2 years i am suffering with this pain but in xray and MRI it's showing normal but severe neck stiffness pain is there for me
How to check trigger points
I will make video on it
Sir kam mil sakta h
Sorry
Good
Thank youv
What is the name of this condition sir?
Is it trapezitis ? And also if you could please describe some of the common symptoms related to this as I have the same condition.
Thanks in advance !
Yes it's trapezitis.. Symptoms- neck stiffness radiating pain, muscle spasms and priking pain
For cervical
th-cam.com/video/qM6Ve08t01U/w-d-xo.html
Do this 👆
gel name ?
Ultrasonic gel
U can use any diclofinac also. Like volini Or omini gel for pain
Back m muscle spasm knots hai sitting ka kaam rehta h
th-cam.com/video/vy9wNsEIt28/w-d-xo.html
Ye exercise👆
Sir aapko ₹200 dunga toh massage kar doge kya mera bhi?
Sorry
Gavar logo ki kami nahi sir ... Ignore them
@@HarshitSingh-xp6xn yeh right👍
splended
Thank you ❤