Face Coverings - Running With a Mask
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- เผยแพร่เมื่อ 22 ก.ย. 2024
- For those of you who think a face mask is useless, unnecessary, or worse, this video isn't for you. This video is for people who have been curious about non-medical grade face coverings and what it's like to run in them. I've tried a variety of styles and materials as my wife and I have been trying out a variety for use by ourselves and our children. And I've also been running in a neck gaiter during winter temps for years, for whatever that is worth.
In no way does this video address whether one must or should wear a mask while running, nor does it cover the medical efficacy of any of the face coverings.
Making a review video of different face coverings I've used for running was something I hoped I'd never do. But here we are.
None of these are medical grade or intended to be compared against an N95. My wife and I purchased all these masks with our own money. No one sent any of these to us or will be reimbursing us for our purchases. No one will be paying us to make this video or to use these particular face masks. I do not make any money from any of the links to the masks below.
saddle style face mask with over head elastic
www.etsy.com/l...
my favorite pleated option with a pinchable top layer
www.etsy.com/l...
trapezoid style
www.threadless...
JC Rivera face coverings
jcrivera.threa...
Buy 5 - Give 5
www.fordays.co...
If you'd like more information as to the CDC's recommendations:
www.cdc.gov/co...
Running footage shot on:
GoPro Hero 8 Black (paid link)
amzn.to/2J6iv3j
Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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strava: / strava
twitter: / wordofko
instagram: / kofuzi
etsy: www.etsy.com/s...
subscriber count at time of upload: 47,844
end card music:
Jim Yosef - Checkered
/ jim-yosef-checkered
Thank you for being a responsible member of the running community. I keep telling myself that wearing my buff in the Texas heat is like altitude training, lol.
We will all have very strong cardiovascular systems by the time this passes
Wearing a mask doesn’t make you more responsible
Try wearing a face shield.
Instablaster...
Thanks for doing this video. I think many will find it helpful. I like to wear the neck gaiter because I’m an ex smoker and breathing is already a little rough, the gaiter is easy to pull down when I’m not around anyone and I can pull it back over my face easily as I come within close proximity to others. You are an exceptional human in my opinion kofuzi, I appreciate you.
Thank you for your support 🙏
Thank you for making this ! At first I was doing runs in my cotton mask with elastic bands , but it was really hard to breathe . I made myself a gaitor out of cutting a clean pair of boxer briefs in half , it works perfectly on the cheap. I did 10 miles with it today , so there's no excuse for anyone else .
That is ingenuity! Love it!
Thanks for making this vid Mike, way to nail the disclosure per usual. Glad you and your family are keeping safe during these times of uncertainty.
I’ve been wearing my buff on my runs and just pulling it up when I pass people. Hope that is enough. I have asthma and find it difficult to breathe when I keep it up the whole time! Good for you for doing all that you can to prevent the spread and keep yourself safe!
I think that is what most people would recommend. Gov. Cuomo in NY suggested that one can have it around the neck but not on the face while running, but put it over the face when you get to an intersection where there are people waiting for the light.
I congratulate you for your care of yourself, your family and the rest of the people that you cross with. I unfortunetly had to choose between not wearing a mask or running, just can’t breath fine while running and wearing one of those masks, so I try to run very early and at places where I don’t expect to find people, here in Rio de Janeiro. Be safe!!!
Just want to say, really appreciate your approach on this video. You did really good man thanks!
thank you for your support
I don’t wear one running around my house, if I come across people I just cross the street. Sometimes it’s like a game of froggie lol. When I do make it out to the trails I will definitely be wearing my gaiter as I’m sure it will be harder to stay the 6 feet apart. I think what you are doing is great. And thanks for the mask suggestions!
I usually just try and pop over into the street if there are other people. (I usually run before 6am so traffic isn’t usually an issue). Sometimes, people will surprise me as they exit a building or wait inside the bus shelters. So I just leave it up, just in case.
I have been running with facemasks on and the problem I run into is that eventually they get so wet from my sweat that I can no longer breath through them. Has anyone else dealt with this problem and what did you do to solve it? Maybe I should try a different material for the face mask?
same here i'm using underarmor mask only survive 2 miles ! coz of my sweat , hard to breathhh . The reason I'm using mask, because I 'm living in high polluted city
Good job on this one, really helpful for people living in cities especially. We found the Adidas face mask really great for running!
Thanks. Really informative and it's good to know that just because one mask doesn't work well or pulls on your ears, a different type will be a better fit for you. My Smartwool gaiter is great in winter, but was just too warm recently - so I'm getting a few different masks. I also like how you looked at the donut place as you ran past it.
I miss going in there
Very helpful video. Thanks for making this!
Thank you for watching
Love the disclaimer, but unfortunate trolls will be trolls. Great video kofuzi
It’s been pretty civil so far
It's so interesting for those of us who do sport outdoors in the northern hemisphere that have a winter... we have been wearing things like buffs and masks for years to keep the cold away... no one has ever paid us any attention. Now, the face coverings are this divisive hot topic. We haven't seen any warm temperatures yet, it will be interesting to see the creative ways people come up with for keeping cool in their masks. Hanging the buff around the neck until someone is nearby is going to he a little more prohibitive when temperatures reach the 80s and 90s. We are all learning this new normal together.
Nice Ive been making mask out of old running shirts. Good review of the different Maka styles. Thanks.
Stay safe my friend
luckily I'm living in the suburbs where it's easy to keep six feet from other people almost all the time. I maybe would wear a face covering of a kind as extra protection, but here in southern California, I'm not accustomed to buffs or neck gaiters and find them very restrictive and uncomfortable, especially in the hot weather we've ben having (some days have been in excess of 90 degrees). masks are required here if you're in a public place unless you can keep six feet from all non-household members at all times, and I think I'm able to satisfy those requirements on my runs, so I don't wear one. Maybe I should? I dunno
Don't overanalyze our dumb mayor's rules. People can wear them at all times if they want, but that's not the rule outdoors unless you're around crowds at a beach or a crowded hiking trail. Simply bring a mask with you, when you jog outside or any time you go out. Nobody said you have to wear that thing the minute you are outside. Having jogged outside since March, it's easy for me personally to avoid people at all times of the day here. I hardly see many people out and if I do, I just cross the street or go down another street. I don't think I've come closer than 40 feet to anyone out jogging, yet I see joggers with masks on when there's hardly anybody else outside around them.
Oh shit! This is down the street from where I grew up haha. Nice.
When I wore a gaiter first time last winter it created moisture around my mouth nose area and somehow made the experience worst. It was something made out of wool. Maybe I should try something similar to synthetic-like one you had in your intro/throughout the video on your neck. Thanks for being a responsible adult in this Corona Epoch. Your videos are helping me and other runner get by emotionally at least.
I can sense & understand your frustration. Stay safe Mike!
Thanks Jules
Great video. I don't normally wear a mask when I run since I make sure to keep my distance from others, but I may give it a shot next time. I think it's very considerate of you to post this.
Thank you for watching
Thanks for doing this - super helpful
I live in brazil where we're hitting over 100f right now. I'm running with a columbia freezer zero II neck gaiter which is extremely comfortable and feels like it's not even there. On the other hand the fabric is so thin it might as well not be there, so great video for looking for alternatives. I really can't do masks because the elastics mess up with my glass legs and makes them slip all over the place and even fall if I look down. I might just sew a filter pocket to it or something.
Masks are quite difficult generally with glasses. A lot of fogging
For the difficulties of breathing with masks with improved filtering ie. Medical grade or better, just think it’s like running with a gas mask used during a lab performance test. Otherwise for running out in the open without any people around, there’s really no need to wear a mask except for anonymity or for warmth (With medical foundation). BTW, cotton masks’ benefits are very limited compared with 3 layer medical grade masks. If there’s a need to wear a mask, then buy and wear a proper 3 layer (as minimum) for genuine benefit.
Thank you for setting a great example!
Thanks for this vid. Been asking myself some of these questions, as a runner in the nyc boroughs.
I like wearing the neck buff the best of all my options. I run early in the morning and encounter very few people so I pull the buff up as I approach someone and then back down after I pass. I just leave it on all day and pull it up when I go into a grocery store or come in close contact with others.
I loved the right amount of passive anger in the beginning about who this video is for. Great job man 👌
In the Philippines, we are required to wear face masks everytime we run, walk or bike.
That’s what I’ve heard. Are the malls open? I wonder how they are going to deal with distancing there
Thank you for the video! So many options. What are your thoughts on masks from sporting goods brands (e.g., Adidas, Under Armor)?
Thanks for making this video @kofuzi and and thumbs up to your disclaimer during the intro! 👍🏼👍🏼
Think I will get the mask with the headband rather than those over the ears, its annoying as its super tropical here, and sweat on those straps annoy me. Thanks for suggesting the trick with wearing it over the hat!
thankyou for the useful information
Relatively fortunate to be in a city with a low population and almost no one in the neighborhood each morning for runs. If I were living in a place like Chicago I would absolutely wear a mask and support that you doing it. Not looking forward to those hot summer days though...
Good for you. I don’t wear a mask running but make sure I give people I pass tons of space.
Could you recommend ones that work with glasses? The issue many face while running (or any heavy breathing) is fogging up of glasses. Normal everyday wear is usually okay with glasses. With some face coverings, even without glasses, I can feel air shoot up into the eye. Thanks.
Perfect video for the time ! Thanks, self hair cut next ? Happy running !
I've been running since last year. I was using the gym as a cardio and the way to burn off calories. After the gyms got closed I am running outside with my bandana mask (diy surgical mask style) on my runs. At least I am getting comfortable but it sticks on my face from moisture and salava. It sucks and it annoys me most of the time. But running with an correct breathing technique is difficult underneath my mask. Are there any adjustments to make here? I would like to run comfortably but I dislike wearing foam masks for no protection against covid.
Is it safe to wear a mask and run? Well I've done it for last 2 month. But today I met a random guy on my route and he was shouting to me, ''Don't run wearing a mask it's not safe''. And now I'm worrying about it. I searched online and some post said there's a chance of lung collapse or something. So is it safe?
Greetings from Japan and well done on this informative video. I rarely see runners without masks here in Tokyo. Of course, there is no stigma here like some other places so it's easy to follow the herd in this respect.
Great topic.Nice options thanks.We are compelled to wear one while running.We are now allowed to run from 6am to 9.00am since 1 May!Yeah!
I ran a 5km in 19:20 with an adidas facemask and I always do running 30 to 40 miles a week I also use the under armour sportsmask. My trainning pace is 4:30/km to 5:00/km in a running mask.
Good video in these days and times. 👍🏻
I personally do not wear a mask when I run, not even in single digit temps, because I find it far too restrictive. I do find it fascinating to see how you run in one most of the winter. Except for the time of year, this is not anything you've not already been doing.
It’s not a big change for me. And it may be good prep for if I ever do some sort of crazy desert run
Love your videos and content! Your running clips + music at the beginning of each video really gets me pumped! Keep up the great work
Thanks so much!
Same here, winter face covering on the prairies but being rural and running farm roads with the occasional cow the only distraction not been bothering wit face-masking now. Some benefits in small town living.
My wife and I have been talking about that. I usually spend a lot of time in rural Iowa in the summers.
Thank you so much! Fantastic reviews!
I've been running with a mask for about 1,5 months now. We have to wear mask here when we're going out. I don't want to waste my time debating the rules, I just want to go out running, so I wear mask.
In the first 2 runs I developed side stitch on my right stomach, probably because I'm not breathing like I used to. But after that, all is well. At least now I think I'm getting used to it.
I have 2 types of masks for running. First is a single layer scuba fabric mask, thin and breathable... so thin I think they don't do anything for protection 😂
The second type is a dual layer mask, also fabric. Not as breathable but probably more functional in terms of protection. Maybe. I don't know.
They're both in "cup" shape like the second mask you showed in this video. I agree, they cover the face better with this shape. Looks better too.
Do you live in L.A.? Because we don't have to wear it when going out, just have it with you and if you can't avoid someone outdoors, then put it on.
Is it safe to wear a mask and run? Well I've done it for last 2 month. But today I met a random guy on my route and he was shouting to me, '' Don't run wearing a mask it's not safe''. And now I'm worrying about it. I searched online and some post said there's a chance of lung collapse or something. So is it safe?
I'm wondering if they wont have high school cross country runners racing in masks this fall...anything as long as they can run
Thank you so much for this video! I have been wondering what my options are for masks while I run :) Right now I have been trying to run where there are fewer people or I am one of those funny ones that runs off the path and way over into the grass so I feel like I give plenty of room. I agree with you, I will feel a little better when I have a mask to run in!
I’ve been hopping into the street whenever there are pedestrians or other runners in the sidewalks. But that is starting to annoy people I think
How are these masks with soaking up sweat? My biggest issue is they get soaked and i end up essentially drinking my sweat by the end of my run
Go for the stretchy kind. They will hold less sweat
U are awesome!! Great info thx!
You are so welcome!
I only wear a mask in public situations where I know I will encounter others. When I go outside for exercise, I don’t wear one, I’ll go somewhere with no other people around.
I wish I could do the same
I thought I spied a ginger runner mask/gaiter in one of your vid clips...
Yup! One of my favorites
BOCO gear has some decent looking masks with kid sizes as well. Be safe!
Now that summer is in full swing, how have your preferred masks held up in the heat and sweat?
Running in TN now and I have a hard enough time finding something that will stay on my face if I need to wear one (small head) and one that I wont inhale the fabric and choke on when it gets saturated. For reference I lost over 750ml of fluid on a routine 13.1 a few days ago and I have a shock doctor face cover around my neck. I ise a BOCO gear for my everyday activities but it wont work for a run
Thanks and stay safe
once the shelter in place orders were lifted in Chicago, we moved in with my in-laws in rural Iowa. I don't see people on my run out here, and so I don't wear a mask.
for the times when I do go out in public, which is pretty rare, i like the stretchy ones and also the one with the pinchable nose piece.
Thanks for doing this video. I'm new to wearing face coverings while running. Even during Cleveland winters, I haven't been one to wear a face covering. I've been covering now, even though I try to run in less occupied spaces. I used a buff, sort of like the neck gaiter, and also a homemade mask that ties behind my neck. Personally, I'd rather do the responsible thing and use a mask. An ounce of prevention is worth a pound of the cure. Any thoughts on races in the future? I'm signed up for Big Sur which is now in November. I'm definitely a back of the pack runner, so I'm thinking that I'll end up wearing a mask for the race.
I was thinking about these days, especially after watching your vids, as always thanks for the content
I like JC Rivera. I like you. Keep rolling with the punches.
thanks
Great video Mike. Thanks. I got a neck gaiter a couple of weeks ago and would pull it on and off if I pass people. At the end of the run, there were people coming up so I pulled it on and because I had sweated in it for an hour, it was soaked and immediately stuck to my nostrils and mouth when I tried to breath in. Now when I have it on, I have to shape my mouth like I’m grimacing so that my lips form a cavity so that air can go in. It’s probably not hot enough in Chicago yet to where your mask is drenched, but have you run in to an issue like this?
That happens to me when it rains
You just got yourself a new subscriber, sir. Great video!
Thanks for watching!
Great video with needed information, thankyou!
Any issues with glasses fogging up when running with a mask?
Yes. Ones that have the moldable part up top tend to do a bit better. But glasses are tough
my uncle faces this problem from just walking. we found that applying a little sunscreen or face cream can help sort of seal the top of the mask. I'm not sure if sweat from running would make make it more complicated. btw thank you kofuzi for this video.
You really went down the mask rabbit hole. I've been considering a secondary one. I have a synthetic blend one that you cannot feel your breath out of no matter how hard you blow, but as a result, it's not the most breathable thing in the world. I'd like to get something a bit more breathable when I'd like an alternative.
Thanks for the video very helpful hope you guys are staying safe.
Thank you very much!
Hi Kofuzi. A good idea to do this video. I am lucky that the part of Scotland I live in, I can access the countryside from my house, but I can see why you would want to cover up in a city. We may have to cover up more soon, so I was hoping to get away with using a buff. Who would of thought we would be discussing face coverings at this time of year. I have used a buff in the winter for mountain biking and running, but really didn't imagine I would need it in warmer weather, strange times indeed.
It’s a weird time to be a runner
I got a couple of face masks in the mail the other day. For the time being I don't think it's necessary to wear them during my runs since there's not too many people around in the small Swedish city I live in. I'll definitely be wearing a mask when visiting more crowded places like the supermarket though.
A lot of stores around here won’t let you in without one
I run around my neighborhood wearing a GVS Ellipse P100. Its a bit overkill since there's almost nobody around in the morning to potentially infect me but I swear it is the least restrictive mask that I have on hand.
Thank you for posting the video. I brought a cloth mask for running cuz I also live in a building with elevators. Personally feel better when I wear a mask.
Thanks for sharing... Very useful information for everyone's local situation ... 👍🏽👍🏽👍🏽
Yeah. I figure people can take it or leave it, depending on their situation. But at least people will know about some options
Excellent content as usual, Mike. Stay safe my man.
Thank you
Thank you for the video. It had great information in it, something to think about for the future.
I hope no one ever has to use it. But it’s here for those that might
In Singapore you have to wear mask whenever u go outside, or else authorities will catch u. Unless if you're exercising, such as running, you might not need to. But I feel like i still have to put it on, as i need to considerate to other people as the droplet might blown off easily to other people that i just passed by. To be honest, is not comfortable to have the mask on while running. I'm wearing the one that made from fabric cloth, i had to uncover my nose in order to get breath comfortably, otherwise i might suffocated a bit. Thx for sharing this video kofuzi! Stay safe out there
I hope you can run safely there
Are you interested in the under Armour sports mask at all?
Great resource- thanks!
It must not be 90 degree there with a 100 degree heat index.
I've been wearing a leather mask with a filter on just to be safe
sounds intense
@@kofuzi yes its difficult to breathe because I'm not used to it yet but we have to comply to the rules, still I'm grateful we are allowed to run. Very informative video by the way
Really interesting video, it will be interesting to see what we do in the uk regarding face masks.
Indeed
sorry if this is a silly question, but how is your heart rate so low? I just started running, I’m in my 20s. On an “easy run” the lowest bpm I get is 150. Is this just something that gets better with time?
I have been training under the maffetone method since October. Before then, my heart rate would have been much higher
Thank you for making this I’ve been looking for more info on breathable masks to run in. I think it’s just going to be a conditioning process for myself getting started running again and breathing
i'm glad it helps. happy running!
meaningful video regardless of our personal choices. we live in different areas and this is very important to people who may want to use or are considering using protection while they go about their lives
I think most people won’t need this info. I hope most people won’t need this info.
@@kofuzi sometimes it just makes a person feel better.
Great video.
I've been doing sport activities with a neck gaiter for the winter time and it was pretty good, and I used a n95 for one run and I couldn't breath at all
I’ve never worn one. I’ve heard that they are quite difficult to breathe in, regardless of running
I am somewhat fortunate in that prior to the current situation I have always ran alone and late at night never really encountering many, if any at all, people while i run. Because of that, I do not wear a mask when i run because it’s exclusively in my neighborhood. The rare times I see someone while I’m running late at night it’s very easy to cross to the other side of the road. But, starting this coming Monday our governor is asking that people wear masks when going out since we are going to be starting the process of businesses opening back up. A lot of businesses have already said they will require a mask if you want to come in regardless of whether the government can enforce mask wearing. I have ordered masks from a company called American Giant that is an American company that produces all of their products 100% in the United States. They are supposed to arrive tomorrow.
I’m seeing a lot of the same signs in the businesses that I run by.
Here in Italy we don’t have to wear masks when running because according to doctors it’d be dangerous for our health. Anyway, very helpful! I was wondering what it feels like running with one.
A lot of varying opinions on the matter, it seems
Living at 7900 ft., it would literally be dangerous for me to run with a mask, especially at my age (68). Instead, I wear a buff which I pull up as a courtesy if anyone is coming anywhere near me, or I go in a different direction. I’m running when and where I can avoid people the most. Fortunately that is not too hard to do.
Makes sense
I'm not encouraging anybody not to wear a mask. The pros probably outweigh the cons. However, there's some myths that need to be debunked. According to exercise scientist, breathing thru a mask doesn't duplicate altitude training. The masks were using to shield ourselves from the coronaviris are not the same masks that fitness athletes use for training. They use elevation training masks that come with a adjustable valve to increase and decrease oxygen levels. So they can train themselves over time to perform with lower oxygen saturation levels. But studies show that this a myth too. Also, if your breathing hard your expelling moisture and the mask becomes saturated. Then it becomes ineffective. When I run my nose runs then I have to pull down my mask to blow my nose. When you don't have a mask that's easy to do.
there was an article in my community (bolivia south america) saying we need double layer and a cotton filter in the mask to not get infected.. not sure if this is true, if it was this masks wouold not work right ? just want to confirm the information, or this masks help in what instances ? appreciate the feedback
Several of the masks I displayed have a pocket for filter insertion.
But I tried to be very clear in this video that none of these are intended to be replacements for n95 masks.
@@kofuzi what i mean is with the doble layer plus filter is necesarry to virus prevention then using masks this way would be the same as not using them right?
do you have any breathing tips for when running with a mask? TIA
practice.
adjust pace while you get used to it.
set reasonable expectations.
I have the exact same mask from the Etsy Hawaii Seller :) It's pretty thick and is very secure on.
Just started to follow u! Enjoying all the info you're giving us! Thanks a lot
thanks so much Sara!
i use a buff but now its getting warmer so not sure maybe they make summer buff
Nathalie Calvano they do! I just got a couple of their summer ones, called coolnet UV. Still warm but much better than the wool ones
I saw an ad of a mask that is rechargeable cuz it has a fan to make u breathe easier. Crazy.
I have questions
Any ideas on how to wear a face covering while preventing glasses from fogging? I haven't figured out how to tackle that problem when I'm not breathing heavily. I've tried anti-fog.
I’m not sure on that one. I know I’ve had trouble running in a balaclava and snow goggles. You need a way to better ventilate air away from the lenses or out the mask.
My wife has light sensitive eyes and is already worried that she won’t be able to wear sunglasses at all this summer
I haven't run in a mask, but I do wear one when going to the store. The mask I have has a piece along the nose that lets me better contour the mask to my face which helps some. But what really helps is I'll take a piece of tissue and fold it into a strip to place along the top part of my mask to create a sort of gasket with my mask and face. This helps a lot, but I don't know how well it would hold up or hold in place if I were running. I have the first type of mask that kofuzi showed, the saddle style.
The Japanese police suggest two methods for standard surgical masks. One is to fold the top inwards, which offers partial fog reduction. The second is to fold a facial tissue four times (so you get a long thing rectangle) and apply it to the top inside part of the mask.
Relevant picture: imgur.com/It0dpsB
good disclaimer... heheheh
YOOO, WHAT-S GOING ON!!!
Trying to keep things focused
kofuzi great video and i was ready to ask you to do this video!! stay safe you and your family god bless you!!
I hope it was helpful!
@@kofuzi yes it was reall was and i will buy one from the ones you have on the discription!!
Good video
Masks aside how are those SL20 holding up ?
Really great!
Way to go...kudos for wearing a mask....
Does this help build stamina
It’s not something I’ve considered
I was hoping to pick one up from Ink N Burn, who makes their mask out of the same material as their highly breathable running apparel; but they sell out extremely fast.
A lot of places sell out quickly or are in back order. Some of these masks to a couple weeks to get to us
kofuzi Truth!