Intermittent Fasting Preventing Muscle Gains (Studies) | Jerry Brainum

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is back by popular demand for a second interview. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Alongside achievements in bodybuilding, Jerry has over 30 years’ experience in researching and writing about all aspects of fitness. His remarkable career includes a 10-year stint as editor of Muscle and Fitness magazine, being an editor-at-large for Flex magazine plus 28 years as a regular contributor to Ironman magazine.
In our last interview, Jerry debunked the truth of steroids, bodybuilding, and the deadly effects of “safe supplements”.
Today, Jerry shares all about:
• Can intermittent fasting be beneficial to building muscle?
• Is intermittent fasting effective for weight loss?
• The potential long term health benefits of intermittent fasting
• Self-regulating AMPK and mTOR. How do the two interact and respond to cardio and resistance training?
• Age related muscle loss and its negative effect on mortality
• The science behind the term ‘muscle memory’ and why it’s harder to develop muscle in later life
To watch the full interview, click here: • Fasting, Supplements &...
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