Morgan! I LOVE your videos and the positive messages you send in the world. I have been documenting my ED recovery journey on my own channel and you have been a great inspiration so thank you ❤️ Love always ✌️
Hi Morgan! One of my PE teachers once told me that it was better to stretch only AFTER a workout (because actually if you stretch the muscle before it is more exposed to injuries!) so obviously you have to warm up but it’s better to keep the stretching for the post-workout moment :)
Muscles don't grow when you work out, they grow the day after, which should be a rest-day (for that muscle group). When I was orthorexic I also trained abs every single day bc I was obsessed with having a flat stomach and now I only train them twice a week and my muscles are poppin 😍
Sounds awesome if it really is true 🙂 I've been (unhealthily) obsessed with having a flat stomach for years too, many struggles with anorexia and orthorexia, ugh. On the 5 days that you don't train abs, do you do any exercise or just rest?
hope i could recover one day like do, just binged on a big bag of assorted nuts like damn its healthy food i keep tellin myself but the amount is just unhealthy
THAT AFFIRMATION LITERALLY GAVE ME A BOYFRIEND. i didn’t even know it was popular too. trust in the universe friends :)
HAHA I love that so much!! Happy for you
Morgan! I LOVE your videos and the positive messages you send in the world. I have been documenting my ED recovery journey on my own channel and you have been a great inspiration so thank you ❤️ Love always ✌️
Aww thank you Maddie!! I have to check your channel out, I love that you promote similar ideas ❤️
Hi Morgan! One of my PE teachers once told me that it was better to stretch only AFTER a workout (because actually if you stretch the muscle before it is more exposed to injuries!) so obviously you have to warm up but it’s better to keep the stretching for the post-workout moment :)
beginner weight exercise tutorials would be very helpful
U are truly so inspiring .... sending love to you
So much love
OMG your relationships with food are so amazing!
Thank you so much!!
Muscles don't grow when you work out, they grow the day after, which should be a rest-day (for that muscle group). When I was orthorexic I also trained abs every single day bc I was obsessed with having a flat stomach and now I only train them twice a week and my muscles are poppin 😍
Sounds awesome if it really is true 🙂 I've been (unhealthily) obsessed with having a flat stomach for years too, many struggles with anorexia and orthorexia, ugh. On the 5 days that you don't train abs, do you do any exercise or just rest?
@@oksanakaido8437 on the other days I train arms or legs (with weights) or do cardio, like running. I try to balance everything out though the week ;)
Happy fall, Morgan!🍂🍂
Happy fall!
Loved this! Where is your portable coffee mug from btw? 😍
it's a Yeti mug! Thank you beautiful
Is it possible to build muscles with just body weight exercises?
im a new subscriber and i already loove your content sm, im bingewatchin every vid cus u r so inspirable 😊😊
YESSS SLAY
YAYY!!! i love your videos
Please do more video workouts pls!!
Beginner weight exercise (whole body) 😊
did you ever see a dietitian when fixing your relationship with food/increasing your intake?
How you are watching TVD in netflix???????
_Come to Me precious soul, you are dearly loved ~ Jesus_
hope i could recover one day like do, just binged on a big bag of assorted nuts like damn its healthy food i keep tellin myself but the amount is just unhealthy
Why going to the gym whan you can do all that at home? No motivation at home?
That's what I call Eating Life ❤️ Food gets to be a problem only if you want it to be.