Holy! Ive been watching videos on spice mobility all week, putting everything to practice and most worked but that bonus windmill one really got me good!! Adding to my daily routine!
Excellent protocol. Thanks for providing this as it helped the T4/T5 and right shoulder pain I am having for the past while. I used a massage gun as well to help further increase ROM of my spine, neck, and shoulder.
Many thanks for this video and the exercices shown. I have been suffering for 3 years now and I understand now where it comes from with the 2018 study. How many times a day do you recommend to do the full set of exercices. Again, many thanks! 💪💪💪
WHAT EXERCISES TO BE DONE IN CASE OF LOW DISK SPACE BETWEEN D11-D12 & D12-L1 VERTEBRA? I FELL SEVERE BACK MUSCLE STIFFNESS AND SPASM WHILE STANDING AND DRIVING MOTORCYCLE THROUGH VERY BAD ROAD? I AM FROM INDIA. PLEASE ADVISE ME.
Would you advise these for a patient looking quite fit but who suffer from upper back pain and has trouble breathing while sleeping on the back (the thoracic muscles seem to struggle to do their job while he sleeps)? Any idea what it could be?
Thoracic vertebrae are connected to your ribs. So if the patient cant expand their ribs (which is how you breathe) then it could be connected to their upper back pain. Cant be sure without having an exam of what exactly could be going on
Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots. My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain Pls reply
For any health-related questions, we would advise you to get in touch with our colleague from Yourphysio.online where you can find great information for patients. You can also book an online consultation in order to work on your problem!
Hi teacher, I'm physio, working in korea. I have one question from the video. when u do form-roller extension, why are your legs cross ? like external rotation, is there any reason for the position ?
Introducing motion in one direction will limit motion in another. It is Fryette's 3rd law of spinal motion. Thus, externally rotating the hip places the pelvis in more of a posterior pelvic tilt and the lumbar spine in flexion resulting in maximal extension through the thoracic spine rather than elsewhere.
The exercise selection is absolutly epic! Thank you. Iam treating a tennis ellbow right now. Apart from forearm strenghening, iam including these exercises to improve my shoulder position, as i had alot of history of biceps/shoulder pain on that particular side. Makes sense to put thoracic spine exercises into it too right? As the above joint the shoulder position, certainly plays a role for the ellbow position during exercises?
I can reply to you. I'm a DPT and I can tell you most of the tennis elbow has some kind of spinal sensibilization around mid-low cervical spine area (from C5 to T1) because of the brachial plexus and the deep relationship of radial nerve neurodynamic component to tennis elbow. Make sure to address the T4-T8 Area because it's where the sympathetic trunks lies in and it's related with upper limb sudotome (they are like dermatome, but for the autonomic system). Have fun!
Just a warning from someone who is much older than you. Take care of your spine. Take care of your posture. Fix it now. You'll seriously regret not doing so when you get older. Poor posture from sitting can often lead to extreme pain and irreparable damage once you hit your last 20s and 30s.
Will this help in restoring curvature loss? I have pain from cervical till lumbar. Cervicothoracic does look straight. Lumbar still seems okay. My doctors have never spoken much about anything. I'm learning from videos here.
Hi! A lot of things might be causing it. Your lower back's supposed to be stable, if not, make sure your abdomen is working in the movement so your hips dont move while your doing any t-spine rotation exercises. Hope this helps you🙏
@Physiotutors sir I am going to do a study on effect of thoracic mobility exercise and upper griddle exercise on chest expansion ,peak expiratory flow meter and incentive spirometry among computer using physical inactive overweight male. I need your guidance on intervention which is More relevant dynamic shoulder stabilizing exercise or upper griddle exercise or thoracic extensor strengthening exercise. And on using incentive spirometry or is there any feasible alternative like spirometry?
Can i suggest that you use simpler language? I wonder how many viewers would understand ".... _negative prognostic factor for recovery in many musculoskeletal disorders furthermore an increased kyphosis limits over head mobility_ ..."
It’s good to educate yourself on the science of your condition. If you need to research further, he’s sharing with you facts in medical terminology which enables you to then reference with/against/to other professional’s and information . From my personal experience managing and living with my long-term spinal conditions, I understood what he said just fine. It’s worth researching and learning anything you didn’t quite understand, or asking for help if you didn’t :)
1:34 Wall Rotations
1:50 Kneeling Rotations
2:15 Foam Roller Extension
2:45 Preacher Position
2:55 Side Lying Rotation
3:12 (Bonus) Windmill
NOT ME.....
Holy! Ive been watching videos on spice mobility all week, putting everything to practice and most worked but that bonus windmill one really got me good!! Adding to my daily routine!
Excellent protocol. Thanks for providing this as it helped the T4/T5 and right shoulder pain I am having for the past while. I used a massage gun as well to help further increase ROM of my spine, neck, and shoulder.
Thank you for explaining this so well
Very condensed video with great excercises, thanks.
Thanks for this! It helped my spine a lot.
Love these videos, you guys are awesome!
Super Effective Execrise . Thanks a lot for being so Helpful with people having this condition. More Vlogs pls. Youre Great!!!👍👍👍
You are the man! Thank you!
Many thanks for this video and the exercices shown.
I have been suffering for 3 years now and I understand now where it comes from with the 2018 study.
How many times a day do you recommend to do the full set of exercices.
Again, many thanks! 💪💪💪
Cool! Whats the frequency and sets?
Thanks for delivering the promise..hats off..
Great, to the point informative videos. Just get rid of the sudden loud distracting, unnecessary "music" noise in them.
Excellent!!
Thanks!
Thank you very much
May we use our work to magnify God
Great video, you don’t find people mentioning strength in this area, usually just mobility.
This was useful and well done. Thank you very much!!!
Thank you! How often should one do these exercises? How much is too much, or is there even such a thing?
Good!!!thank U!!!
I'm suffering from thoracic pain after left and right shoulder surgery, hopefully this will end my two years of consistent pain.
I will pray for you
Is it work?
Very helpful
Many thanks !
Spasibo 🤝
Great video, thanks!
Hi, Could you tell me how many repetitions for each exercise
No set rep range. Would do at least 10 reps per exercise on a daily basis
Great video thanks
I have a physical job, was working out and over the last 5 years have had frozen shoulder in both shoulders.
Do you have any exercises for older people who can't get on the floor which won't cause additional issues with with sciatica due to ruptured disc?
WHAT EXERCISES TO BE DONE IN CASE OF LOW DISK SPACE BETWEEN D11-D12 & D12-L1 VERTEBRA? I FELL SEVERE BACK MUSCLE STIFFNESS AND SPASM WHILE STANDING AND DRIVING MOTORCYCLE THROUGH VERY BAD ROAD? I AM FROM INDIA. PLEASE ADVISE ME.
great exercises, thank you
Thanks 🙏🏼
Very good video. Anyone know the song?
is this good for helping thoracic scoliosis?
Can these be performed if you've had a c5/6 fusion?
Hi! Can I do these without warming up?
Hello,are the exercise are for the side which has a pain?
How many sets should we do? and how many reps?
hello sir suggest me back pain exercise my L5 spine have not in a gap....
Would you advise these for a patient looking quite fit but who suffer from upper back pain and has trouble breathing while sleeping on the back (the thoracic muscles seem to struggle to do their job while he sleeps)? Any idea what it could be?
Beware of ankylosing spondylitis
Thoracic vertebrae are connected to your ribs. So if the patient cant expand their ribs (which is how you breathe) then it could be connected to their upper back pain. Cant be sure without having an exam of what exactly could be going on
First get the MRI done to rule out AS than move to any intervention
Did you figure it out. I have same issue
Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots.
My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain
Pls reply
For any health-related questions, we would advise you to get in touch with our colleague from Yourphysio.online where you can find great information for patients. You can also book an online consultation in order to work on your problem!
Hi teacher, I'm physio, working in korea. I have one question from the video. when u do form-roller extension, why are your legs cross ? like external rotation, is there any reason for the position ?
in the video it says: "in order to lock the lumbar spine" so I guess that's why.
Introducing motion in one direction will limit motion in another. It is Fryette's 3rd law of spinal motion. Thus, externally rotating the hip places the pelvis in more of a posterior pelvic tilt and the lumbar spine in flexion resulting in maximal extension through the thoracic spine rather than elsewhere.
The exercise selection is absolutly epic! Thank you.
Iam treating a tennis ellbow right now. Apart from forearm strenghening, iam including these exercises to improve my shoulder position, as i had alot of history of biceps/shoulder pain on that particular side.
Makes sense to put thoracic spine exercises into it too right? As the above joint the shoulder position, certainly plays a role for the ellbow position during exercises?
I can reply to you. I'm a DPT and I can tell you most of the tennis elbow has some kind of spinal sensibilization around mid-low cervical spine area (from C5 to T1) because of the brachial plexus and the deep relationship of radial nerve neurodynamic component to tennis elbow. Make sure to address the T4-T8 Area because it's where the sympathetic trunks lies in and it's related with upper limb sudotome (they are like dermatome, but for the autonomic system).
Have fun!
@@LoveShuffleBlues Do you have a reference to support that most tennis elbow comes from spinal sensitisation?
I’m a 15 year old athlete and this part of my spine has been hurting
Just a warning from someone who is much older than you. Take care of your spine. Take care of your posture. Fix it now. You'll seriously regret not doing so when you get older. Poor posture from sitting can often lead to extreme pain and irreparable damage once you hit your last 20s and 30s.
@@LaFonteCheVi but you still can fix it right? or late 20s is too late
1:29
Will this help in restoring curvature loss? I have pain from cervical till lumbar. Cervicothoracic does look straight. Lumbar still seems okay. My doctors have never spoken much about anything. I'm learning from videos here.
Did you find a way to restore it
En busca del comentario en español que diga cuánto tiempo cada ejercicio y pausa, bueno yo igual lo busque 🤣
If you have increased kyphosis, would you recommend doing all of these in a single session?
i get lower back pain from doing t spine rotation mobility exercises. I've watched myself doing them from the mirror, so i'm sure i do them correctly
Maybe you have anterior pelvic tilt?
Hi! A lot of things might be causing it. Your lower back's supposed to be stable, if not, make sure your abdomen is working in the movement so your hips dont move while your doing any t-spine rotation exercises. Hope this helps you🙏
@Physiotutors sir I am going to do a study on effect of thoracic mobility exercise and upper griddle exercise on chest expansion ,peak expiratory flow meter and incentive spirometry among computer using physical inactive overweight male.
I need your guidance on intervention which is More relevant dynamic shoulder stabilizing exercise or upper griddle exercise or thoracic extensor strengthening exercise.
And on using incentive spirometry or is there any feasible alternative like spirometry?
Isn't that the goals of your study to decide which is more effective? No idea about spirometry, not our expertise!
Please note the spelling of upper "girdle." A griddle is something else in English!
@@davidg4295 mmmh McGriddle
Can you send me the reference for this exercise.
All references can be found in the video description
Can i suggest that you use simpler language? I wonder how many viewers would understand ".... _negative prognostic factor for recovery in many musculoskeletal disorders furthermore an increased kyphosis limits over head mobility_ ..."
This is for professionals who know these terms
This is for professionals (PT students, graduates and so on) this is not aimed for the usual population or patients.
It’s good to educate yourself on the science of your condition. If you need to research further, he’s sharing with you facts in medical terminology which enables you to then reference with/against/to other professional’s and information . From my personal experience managing and living with my long-term spinal conditions, I understood what he said just fine. It’s worth researching and learning anything you didn’t quite understand, or asking for help if you didn’t :)
So instead of upgrading your knowledge & vocabulary, you choose to tell others to dumb down to your level? Hmmm..
I understand what he's saying because I spent hours of research understanding what was wrong with me..
How many sets and reps each?
1:32
1:35