How To Cook Tofu | Jerk Tofu Step by Step

Craving bold, spicy flavors? This Jerk Tofu recipe is the perfect plant-based twist on a Caribbean classic! Packed with smoky, spicy, and sweet flavors, this tofu dish is not only delicious but also an affordable and versatile protein option. Whether you're meal-prepping, looking for a meatless Monday dish, or just want to try something new, this recipe will not disappoint!
🌱 Why Tofu?
Budget-Friendly 💰: A cost-effective protein compared to meat
Absorbs Flavor Like a Pro 😋: Perfect for bold marinades
High in Protein & Nutrients 💪: Great for plant-based diets
🔥 What You’ll Need:
✔ Extra-firm tofu
✔ Jerk seasoning (homemade or store-bought)
✔ Soy sauce or liquid aminos, liquid smoke, garlic powder and other herbs for extra flavor
✔ Your favorite sides - rice, beans, or veggies!
💡 Pro Tip: Press your tofu for at least 15 minutes to absorb maximum flavor!
👩‍🍳 Watch now and get ready to bring the heat to your kitchen! Don’t forget to LIKE & SUBSCRIBE for more Comfort Food recipes! 🌿🔥
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🌶✨If you like jerk chicken, this recipe is fabulous take on a Carribean classic. For my heart health, I have cut back on animal protein. Let me know if you are willing to give this a spin! 🌶✨