Exactly my feeling too, any extra muscle you gain this year needs to go on the lower body only Wes. Your upper body is already good enough to win Mr O.
One thing I love about Wesley is his humility. Bodybuilding is a sport generally know for the athletes being a bit more ‘cocky’ or overconfident, which is warranted, but it’s great to see guys like Wes who are competitive, successful and humble. Keep going champ, all the best for Olympia!
Yes Wesley! Let’s get those glutes and hamstrings looking strong for a real Olympia challenge. Routing for you and enjoying watching the journey to Olympia victory!
Wesley has all the momentum in his corner. If he adds the 3-4 pounds he's allowed under the weight cap he can battle CBum. Wesley is taller and has the true classic frame and symmetry. You know he's gonna bring his ultimate package to the Olympia!
What I have noticed is that once someone wins the first MrO title every year they get bigger and bigger and bigger, so the symmetry that won them the title in the first place is eventually broken! The result is in my humble opinion their first few years are the best! Try not to get carried away with size at the expense of symmetry and fitness! The best is yet to come! Stay golden 💪
For a while there I thought you forgot about us and tried a new road, I was happy for you. But I am sure glad you came back. I look forward to continuing to wear my VG gear as I train. Muchas gracias amigo
As we say in Dutch 'tot het gaatje gaan', you can see there is only one thing on Wesley's mind during that session: winning the O this year. Brutal workout. Love it.
90 min heen reis. de terug reis na een sessie als dit duurde in gedachte nog langer. Zou ook een training met Roelly Winklaar willen zien. (benen en armen.)
Hoe meer je die benen martelt hoe beter je straks voor de dag komt bij de Olympia. Je tegenstanders moeten zich rot schrikken als je de warming-up room inloopt. Respect voor jullie training regime, its the only way.
Yes Wesley. Phenomenal leg session with William. He had equipment we’ve not seen before. You are truly destined to be the newly crowned Mr. Olympia this golden year. U.K. supports you. 🇬🇧❤
Would def recommend training legs with William more often. Once a week by yourself and the once a week with William for high volume. And agree all the extra weight you can gain should def go to your legs. Glutes, hams, sweep from the back and calves.
You can make happen this year. Just train your glute and posterior. Put a lot pelvic elevation and stiff. You have good quads and with good glute and posterior, you gonna destroy Ramon and after Cbum o/
Wesley Vissers leg day with William bonac Family 0:01 Stretching 1. Lying Leg curls 1:03, 1:35 2. Plate loaded Single Leg curl 4:52,4:56 3. Plate loaded Leg Kickbacks 6:30, 7:20 4. Leg Extensions 8:27,8:34 5.Pendulum Squats 8:53, 6. Leg Press 9:38,12:19 7. Seated Hack Squats 13:23, Enjoy mates 🇦🇺
Thanks to William Bonac for showing me the ways he grew his legs 💀
More to come! Thanks for watching 🤜🏻🤛🏻
Dude plz stick to your style of training you and me we both know his training style was shit
Both of you looked like Titans the gym was like keeping a 20m distance from you guys
Awesome collab. Please do another 💪🏽
HI wes, welke gym is dit?
Heel blij William je zo op sleeptouw neemt..en top dat je nu de krediet krijgt die je verdiend..zet hem op
"Go back again and do another 4" love that lol
Nice.. You need people like bonac in your corner pushing you.. Especially with legs
Fasho💪🏾💯
Its genetics bro
@@kankerbanaan doing quarter reps on leg press and being one of the best bodybuilders in the world. Genetics are a crazy thing
Exactly my feeling too, any extra muscle you gain this year needs to go on the lower body only Wes. Your upper body is already good enough to win Mr O.
One thing I love about Wesley is his humility. Bodybuilding is a sport generally know for the athletes being a bit more ‘cocky’ or overconfident, which is warranted, but it’s great to see guys like Wes who are competitive, successful and humble. Keep going champ, all the best for Olympia!
Wesley being so open to tips and feedback is incredible. Champ.
*The Golden Era* is coming for the modren classic physic
Please try and add some new poses just to be more dominant
Yes Wesley! Let’s get those glutes and hamstrings looking strong for a real Olympia challenge. Routing for you and enjoying watching the journey to Olympia victory!
This is the hardest I've seen you push yourself. Keep reaching for that golden ring!
William is such a good dude. Improve ur legs wessley and bring the sandow home to the netherlands!
U train legs with this man until the olympia your winning hands down. Bring the 0 to Europe much love from the uk 🇬🇧
always good to see someone humble in the industry. love your work
You need to train with Bonac more to get those legs up to Cbum level
@VintageGenetics Wesley Vissers you are very good people, above average humility. Deserves to be Top 1
What a feeling 💪🏼🔥 someone like Bonac tell you, you have everything the only thing is this
Great collab.William Bonack is a great bodybuilder.💪
This video was sickkk! Vibes, music, edits and Bonac
That linear hack squat is brutal
This is what it's about right here! Grind grind grind, if those muscles don't want to grow then make them. Do more collabs you'll learn so much!
Love Bonac, what a great person.
Wesley’s superpower is his humility.
awesome workout guys thank you both for the video
If Wes needs to work on his legs, then Cbum definitely needs to work on his arms.
The bicep size on the 6”3 frame is top notch
ive never seen wesley been pushed this hard before, crazy insane
Loved your workout ever.😍👍🌍💪🏻💪🏿🏅
Wesley has all the momentum in his corner. If he adds the 3-4 pounds he's allowed under the weight cap he can battle CBum. Wesley is taller and has the true classic frame and symmetry. You know he's gonna bring his ultimate package to the Olympia!
Thank you for another great video.
Wesley is the future of classic physique
Great vid and knowledge Wes! I’ll recommend you to have Bonac on your side this hole year till de Olympia!
8:31 that transition is firrrreee🔥🔥 props to the editor.
What I have noticed is that once someone wins the first MrO title every year they get bigger and bigger and bigger, so the symmetry that won them the title in the first place is eventually broken!
The result is in my humble opinion their first few years are the best!
Try not to get carried away with size at the expense of symmetry and fitness!
The best is yet to come!
Stay golden 💪
Wesley definitely need mo sweeps..this routine is awesome
Awesome content from the future Mr O
Love your videos !
Two legend in one frame ❤😊
I love seeing your vids champ
Ga zo daar maat!! De expertise van deze grote jongens + jouw mentaliteit gaat je die 1e plek bezorgen!!💪🏽
Videos of full posing would be a treat 😎☝🏻
love ur vids
I ❤ that u ❤ ur fans and take the good criticism/ worrying positively ❤
Some champion training right there!👍
You are looking great Wesley keep up the good work my mate 🔥🔥🔥💪💪💪💪💪💪💪💪💪💪
Killer leg sesh 💪🏻
Great gym with great unique gym equipment.
For a while there I thought you forgot about us and tried a new road, I was happy for you. But I am sure glad you came back. I look forward to continuing to wear my VG gear as I train. Muchas gracias amigo
I was just thinking about your last back workout video with Bonac.
Two of the best bodybuilders of the Netherlands💪🏾!
Thanks Wesley for motivating me at 66 and I like to superset Belt squats with Leg press..
Excited to see you on the Olympia stage this year, bring her home 💪
As we say in Dutch 'tot het gaatje gaan', you can see there is only one thing on Wesley's mind during that session: winning the O this year. Brutal workout. Love it.
Awsome Guy Bonac you can hear the serious in his voice when he was explaining to wesley 💪
THAT's how it's done !
When William Bonac says .. its just this🦵 every ting.. else Is ok 💪😂
Champion level father
How is Bonac doing?
Bedankt dat je mij hebt meegenomen. Een erg leuke trainingsvideo. Blijf gezond en blessurevrij.
William predator vibe
I want to hear Bonac say "don't forget too stay golden"
90 min heen reis. de terug reis na een sessie als dit duurde in gedachte nog langer.
Zou ook een training met Roelly Winklaar willen zien. (benen en armen.)
Hoe meer je die benen martelt hoe beter je straks voor de dag komt bij de Olympia. Je tegenstanders moeten zich rot schrikken als je de warming-up room inloopt. Respect voor jullie training regime, its the only way.
Wat een top motivator onze William Bonac.
✨u got everything bro ✨
Big fan❤
Yes Wesley. Phenomenal leg session with William. He had equipment we’ve not seen before. You are truly destined to be the newly crowned Mr. Olympia this golden year. U.K. supports you. 🇬🇧❤
Would def recommend training legs with William more often. Once a week by yourself and the once a week with William for high volume. And agree all the extra weight you can gain should def go to your legs. Glutes, hams, sweep from the back and calves.
Nice duo
Bonac🔥🔥🔥🔥🙌🙌🙌
I like to see more of this content.
I love you video first one baby 🎉🎉
Building a pair of Bonac legs
William's right. The hamstrings need to come up. Quad and calf size also need to come up.
Wes became bigger than Bonac 🦾
Family man gets my vote let's Go 😂
Zoooo, dat was een pittige training. Ik heb je nog nooit zo uitgeput gezien. Goed bezig.
2 legends in one room. Lets gooo
they cut the set.. did he do 8 or 10 in leg curl?
Maybe you can train with bonac and roelly when roelly is back in the netherlands again
The collapse we ALL waited for😏🏆
Letssss goo champ
Wesley thé man the legend to be you will good thing happen to good people god bless you and family bud
Aren’t you using any kind of chest belt? And why not?
U miss the posing part, rip
How many days were you sore? How awful was it going up and down the stairs? 😂
Hij geeft top tips
Can you come to the countries of Morocco
You can make happen this year. Just train your glute and posterior. Put a lot pelvic elevation and stiff. You have good quads and with good glute and posterior, you gonna destroy Ramon and after Cbum o/
Bonaventure incroyable physique
(deep voice) Whey Drip need a tee
2:52 who’s there
My dream physique!!!🔥🔥
Dutch champions
William doing half reps on the leg press. . .
Bros a bit to confident giving advice with his technique there lol
Wesley Vissers leg day with William bonac
Family 0:01
Stretching
1. Lying Leg curls
1:03, 1:35
2. Plate loaded Single Leg curl
4:52,4:56
3. Plate loaded Leg Kickbacks
6:30, 7:20
4. Leg Extensions
8:27,8:34
5.Pendulum Squats
8:53,
6. Leg Press
9:38,12:19
7. Seated Hack Squats
13:23,
Enjoy mates 🇦🇺
9:41 rom?
Have you seen his quads?
@@brandone.5106 yeah there one of the biggest i’ve seen. But why not a full rom?
Are u doing PPL split?
Yes he is
Which gym is this?
👍👍👍
Wesley you will go down as the best there the best there ever will be 👍👍👍👍
Amazing.😮 I love your videos. What is the name of the gym?