This is video is WHY having a coach is valuable. Our bodies naturally gravitate towards finding efficiency in a movement (Getting A to B) not about mindfully calling upon and recruiting the complete available mechanics of a muscle group. (This is true all the way down to muscle fibers) We become 'blind' to this because we are 'used' to doing things a certain way and in our mind trying our best. A good Coach introduces new nuances and techniques to bring full development. Can't wait till the Arnold!
You train like Arnold, I train like you... Been following you for last 8 years.. literally I cried with joy when you finally won the Arnold Classic Mr. Olympia title ... 👍👍👍
Dude one of your best videos. The insight from Stefan about the placings and also breaking down how your anatomy and movement patterns have given you thr post chain you have and how to fix/imprivd was awesome. You don't get that kinda stuff from other content creators or bodybuilders
Awesome video. I have all the confidence in the world that your coach can get you where you need to be. I thought he was about to say 1 to 2 months. 1 to 2 years sounds very reasonable!
Amazing info around the 13min mark on training legs! I’ve trained like that for years and my legs are “huge” as my wife would say, lol. I love it man. I’m sure he’ll get you right!
With all this new training on how to attack your legs with your coaches(wife and Stefan) is amazing. It makes for a winning team. I can't wait for Mr Olympia 2025.
Boss is truly good and very knowledgeable on what he is doing and explaining!! He knows what you need to do to get to where you need to be!!! Wesley you are doing great brother! Keep listening to Boss and believing in yourself! I believe in you! You are both my inspiration!!!!
Staan wel mooie spullen daaro voor een echte training . En variatie in merken maar meeste van de nummero uno hammer strenght das wel het echte ijzere geweld voor je gym
1. i just suggest using flat shoes or barefoot workouts. You always wear those shoes. and the way your legs look related to how you step on the ground how you feel the ground. 2. Your feet look outside when you are standing. So if you use adductor machine before starting the big movements you will benefit a lot. Specially for your quad sweeps and for your joints as well.
Yes Wesley. England wishing you and your family a Merry Christmas and prosperous new year. We are all so pleased for you choosing the Ohio show. We know you can win it. Again. You are truly golden and destined for BB Classic success. 🇬🇧❤
Yeah, I think a lot of us focus on the quads when doing squats or hack squats. That's why I think Nordic curls on the GHR (or D) machine are so helpful. If done properly, they take the focus away from the quads and place them on the hamstrings and glutes.
Love this format!! Good work and good interactions. Some critics feel that you over-dieted for the Olympia... let's go in with improved weaknesses and full as a fooking house!!! Load, load, load!!!
Great vids brother, great coach also and love how you both anaylised the Olympia results and ,makes alot of sense. Good luck for the Arnolds from PillarofTroy from Oz 💪
Westley is the future of classic and I believe if we all are still alive in the USA and world and not we3 ?he will defend his title . No doubt about it he’s the real deal . Best classic body on earth that’s competing today .
Wel gedaan Wesley! Jou toewyding is aansteeklik! 😀 Jou videos is ook great en so leersaam. Ek doen baie graag die oefeninge wat jy wys en vind baie baat daarby! Dankie.
It’s been the same since he started BB, legs, triceps, lower back, & abs must increase…..he has a long midsection so it absolutely needs to be rocked up to takeaway from the length ….legs & lower back need to be worked every 72hrs….heavy, lighter reps, heavy , lighter reps, etc…. Tri’s & Abs every 48hrs
Have you tried doing legs without shoes? Training legs without shoes improves stability, balance, and biomechanics by allowing direct contact with the ground, strengthening foot muscles, and promoting natural alignment during lifts. It also enhances ankle mobility, proprioception, and overall muscle engagement, making movements more functional and effective.
Hahaha I love when wesley gets completely destroyed in the gym😂 On one hand, it's a good sign because it means he will only make improvements and gain muscle, but on the other hand it's just funny to see a huge man be defeated and destroyed by such a work out 😂 Let's get it Wesley💪🏼
Уверен, что на сцене Мр.Олимпия'25, Уэсли покажет большой прогресс. Очень хочу именно его видеть лидером этой категории. Но, хотя бы в тройке победителей.
From a medical standpoint i see a lot of weakness in wesley his little muscles,it's tippical for bodybuilders to train the big groups of muscles.i'm happy to see him work more on the little muscles for detail and more defenition😎thats on a bigger level...it's something we olso see with cbum.little muscles groups are importent
its very difficult to rationalize what happened to you at the Olympia. Sure, you can try to explain in hindsight what may happened, but you can't go around a simple fact: - you were the reigning Arnold champ, there is no "overlooking" that. nobody can convince me the judges "had a hard time with so many competitors", they know the big names in the lineup. they purposefully avoided a comparison between the 2 champs (Arnold/Olympia)...thats not a "mistake". if something like this happens usually its better NOT to rationalize it because there is no sound explanation. All you can do is continue to work and hope that it will be an isolated incident. if start chasing bad judging calls...you will always be off.
@@MegaShiney99 how was the judging weird? you can clearly see how Wesley lacks the outersweep from the front compared to the other competitors. I get it that you're a fan of him but you are not helping him if you do not approach this objectively.
Worst advice ever. The judges decision is your measure of success, to not analyse and understand the rationale is foolish if you are focused on improving in their eyes.
That's why athletes are just happy if the coach is not around when they train because the coaches really push the athlete to the limit and it really hurts.. 😂😂😂
With all due respect, the discussion about the physiques in Classic is not really objective, as it claims to be. Wesley has a few more weak points than the ones mentioned, like the waist and abs structure, which is not something that can be trained or worked on.
Boss literally said everything I say about the other classic physique competitors. To this day I still don't get how Josema and daobul placed ahead of you, makes no sense.
if you eat whole grain pasta the last day, you’re muscles volume will increase, enormously (without tomato sauce). It probably is the gluten in the pasta. Chum has always a lot of pump on stage. Using this trick can help you do that.
Todo el palabreo para subirle los ánimos a Wesley ,pero la REALDAD es que en la Tarima es donde se ven los RESULTADOS ahí se ve realmente si GANAS O PIERDES todo lo demás que te digan después de los resultados NO IMPORTA así que a darle con todo a los putos débiles como lo estás haciendo y a darle duro hasta cumplir con el objetivo de ser MR O.
@tytarian2639 it will go that way. AI will give weightings but humans will have final say. However, AI will likely be correct decision judges go with most of the time
This is a bodybuilding channel friend, it's actually quite disrespectful to try and bring attention to political matters in a BODYBUILDING CHANNEL, lets hope you think about it for next time.
Boss just gives me crazy scientist vibes 😂
He quit studying medicine, it was too hard for him.
@@antiVeganism-pf3on they teach nonsense in medical school.
He probably realised medicine doesn't make sense unless you're in it for the $.
This is video is WHY having a coach is valuable. Our bodies naturally gravitate towards finding efficiency in a movement (Getting A to B) not about mindfully calling upon and recruiting the complete available mechanics of a muscle group. (This is true all the way down to muscle fibers) We become 'blind' to this because we are 'used' to doing things a certain way and in our mind trying our best. A good Coach introduces new nuances and techniques to bring full development. Can't wait till the Arnold!
I love Wesley's great command of the English language - very articulate and evocative.
You train like Arnold, I train like you... Been following you for last 8 years.. literally I cried with joy when you finally won the Arnold Classic Mr. Olympia title ... 👍👍👍
Dude one of your best videos. The insight from Stefan about the placings and also breaking down how your anatomy and movement patterns have given you thr post chain you have and how to fix/imprivd was awesome. You don't get that kinda stuff from other content creators or bodybuilders
This the best explainer video I’ve ever seen of how to dissect a weakness and strategically improve it. I friggen love it!!!
Boss is realy a funny genius, great team 🎉
@@jorisdebel830 he truly is!
boss should really consider starting a pod or be regular at something like themenace podcast, hes very insightful
Can't wait to see the improvements at the Arnold! It will be a good competition vs Mike Sommerfeld.
@@usernameisgood I'm super excited for it!
This is one of the best leg videos I have seen. Thanks for the expert instruction and great content!
Champion of the world soon. Its coming, it's definitely coming!!!
Looks good Wessley. Keep giving your best. The results will come 💪
Awesome video. I have all the confidence in the world that your coach can get you where you need to be. I thought he was about to say 1 to 2 months. 1 to 2 years sounds very reasonable!
Good you guys are brainstorming on what needs to get better, for next shows
Lower back, glutes , hamstring
Damn that was a sick tutorial on targeting and focusing in on mind muscle connection. Definitely using these cues next leg day!
Amazing info around the 13min mark on training legs! I’ve trained like that for years and my legs are “huge” as my wife would say, lol. I love it man. I’m sure he’ll get you right!
With all this new training on how to attack your legs with your coaches(wife and Stefan) is amazing. It makes for a winning team. I can't wait for Mr Olympia 2025.
Boss is truly good and very knowledgeable on what he is doing and explaining!! He knows what you need to do to get to where you need to be!!! Wesley you are doing great brother! Keep listening to Boss and believing in yourself! I believe in you! You are both my inspiration!!!!
Time to win the title ❤
Tarantino of bodybuilding, pure passion and knowledge✊🏽
Staan wel mooie spullen daaro voor een echte training . En variatie in merken maar meeste van de nummero uno hammer strenght das wel het echte ijzere geweld voor je gym
1. i just suggest using flat shoes or barefoot workouts. You always wear those shoes. and the way your legs look related to how you step on the ground how you feel the ground.
2. Your feet look outside when you are standing. So if you use adductor machine before starting the big movements you will benefit a lot. Specially for your quad sweeps and for your joints as well.
good advice !
I also recommend barefoot plyometrics once a week or barefoot running in a grass field/soccer field.
Just got my Whey Drip and Boat neck Vintage genetics. Shirts from Black Friday 💪🏻 very pleased Wesley
RDL’s, front foot elevated dumbbell split squats will grown your glutes and hams.
Yes Wesley. England wishing you and your family a Merry Christmas and prosperous new year. We are all so pleased for you choosing the Ohio show. We know you can win it. Again. You are truly golden and destined for BB Classic success. 🇬🇧❤
Yeah, I think a lot of us focus on the quads when doing squats or hack squats. That's why I think Nordic curls on the GHR (or D) machine are so helpful. If done properly, they take the focus away from the quads and place them on the hamstrings and glutes.
GOD BLESS YOU AND YOUR FAMILY ❤🥺✝️
Looking great Wesley keep up the good work my mate 💪💪💪 a one merry Christmas to you all and to your mom from me and lassie my dog 🎉🎉
Love this format!! Good work and good interactions. Some critics feel that you over-dieted for the Olympia... let's go in with improved weaknesses and full as a fooking house!!! Load, load, load!!!
We love Stefan
Great vids brother, great coach also and love how you both anaylised the Olympia results and ,makes alot of sense. Good luck for the Arnolds from PillarofTroy from Oz 💪
Westley is the future of classic and I believe if we all are still alive in the USA and world and not we3 ?he will defend his title . No doubt about it he’s the real deal . Best classic body on earth that’s competing today .
Wel gedaan Wesley! Jou toewyding is aansteeklik! 😀 Jou videos is ook great en so leersaam. Ek doen baie graag die oefeninge wat jy wys en vind baie baat daarby! Dankie.
Good job boss, thanks for the video!
19:30 what a good trainer !
🔥🔥🔥🔥!!!
please one leg day with Tom Platz 🫡
Yeah thats indeed what he needs…
no.
It’s been the same since he started BB, legs, triceps, lower back, & abs must increase…..he has a long midsection so it absolutely needs to be rocked up to takeaway from the length ….legs & lower back need to be worked every 72hrs….heavy, lighter reps, heavy , lighter reps, etc….
Tri’s & Abs every 48hrs
first 10 minutes is the best part
Funny to watch professor Kienzl enjoy the moment when he notices the fibers are getting contracted during good form 🤓
Looking forward to watching you crush this year man!
What is that shirt? Love that shit
@Dapperdom10 it's the old-school scoop neck tee from vintagegenetics.com 👊🏻
Have you tried doing legs without shoes?
Training legs without shoes improves stability, balance, and biomechanics by allowing direct contact with the ground, strengthening foot muscles, and promoting natural alignment during lifts. It also enhances ankle mobility, proprioception, and overall muscle engagement, making movements more functional and effective.
Hahaha I love when wesley gets completely destroyed in the gym😂
On one hand, it's a good sign because it means he will only make improvements and gain muscle, but on the other hand it's just funny to see a huge man be defeated and destroyed by such a work out 😂
Let's get it Wesley💪🏼
Big fan
Уверен, что на сцене Мр.Олимпия'25, Уэсли покажет большой прогресс. Очень хочу именно его видеть лидером этой категории. Но, хотя бы в тройке победителей.
FINALLY! Somebody agrees with me. Bumsteads quads look like soup! 😂😂
One of my favorite classic physiques. I wish you would take a longer off season though to bring up legs and do later show..
the twerking part of Stefan at 14:00 is just the best!
My idol❤
@20:40 what action cam is this ?
There’s no muscles that pushes - All muscles pull
From a medical standpoint i see a lot of weakness in wesley his little muscles,it's tippical for bodybuilders to train the big groups of muscles.i'm happy to see him work more on the little muscles for detail and more defenition😎thats on a bigger level...it's something we olso see with cbum.little muscles groups are importent
austrian wearing mclaren merch is diabolical hahah
its very difficult to rationalize what happened to you at the Olympia. Sure, you can try to explain in hindsight what may happened, but you can't go around a simple fact:
- you were the reigning Arnold champ, there is no "overlooking" that. nobody can convince me the judges "had a hard time with so many competitors", they know the big names in the lineup. they purposefully avoided a comparison between the 2 champs (Arnold/Olympia)...thats not a "mistake".
if something like this happens usually its better NOT to rationalize it because there is no sound explanation. All you can do is continue to work and hope that it will be an isolated incident. if start chasing bad judging calls...you will always be off.
Agreed, this is one of the better comments here.
Yep he has his flaws for certain, but the judging felt political. Especially with all the waves Arnold is making trying to be the #1 show.
the judging was weird
@@MegaShiney99 how was the judging weird? you can clearly see how Wesley lacks the outersweep from the front compared to the other competitors. I get it that you're a fan of him but you are not helping him if you do not approach this objectively.
Worst advice ever. The judges decision is your measure of success, to not analyse and understand the rationale is foolish if you are focused on improving in their eyes.
He's like a mad scientist but for bodybuilding lol
Great duo
Let’s go get it’s your time
To look this good with training & mobility gaps... And knowing EXACTLY what they are and how to address them. Wesley is dangerous.
That's why athletes are just happy if the coach is not around when they train because the coaches really push the athlete to the limit and it really hurts.. 😂😂😂
Bro is so zesty
Stefan ain’t fake. Just a weird BB expert lol
With all due respect, the discussion about the physiques in Classic is not really objective, as it claims to be. Wesley has a few more weak points than the ones mentioned, like the waist and abs structure, which is not something that can be trained or worked on.
Boss literally said everything I say about the other classic physique competitors. To this day I still don't get how Josema and daobul placed ahead of you, makes no sense.
lmao daboul beat wesley at the o? i didnt even knew , holy shit 🤣🤣🤣
wesley para mi en el arnold del te vistes mejor que en el Olympia pero ganaras el arnold otra vez 🎉😊
if you eat whole grain pasta the last day, you’re muscles volume will increase, enormously (without tomato sauce). It probably is the gluten in the pasta. Chum has always a lot of pump on stage. Using this trick can help you do that.
You think he doesn't know that?
Should not have published this video Wesley.
Boos🙏💪🎉❤
This guy's coach has a red purse, "interesting."
Coach definitely "plays for the other team"
Todo el palabreo para subirle los ánimos a Wesley ,pero la REALDAD es que en la Tarima es donde se ven los RESULTADOS ahí se ve realmente si GANAS O PIERDES todo lo demás que te digan después de los resultados NO IMPORTA así que a darle con todo a los putos débiles como lo estás haciendo y a darle duro hasta cumplir con el objetivo de ser MR O.
I got sore just from watching this. 😅
This might be the first time I’ve heard Wes curse in years
🤗🤗🤗
Niets ging verkeerd, soms is goed niet goed genoeg er is always a bagger fish.
Flawless we want you
Thought Wesley dropped his coach and had is amazing wife training him!?
no she just helps when he's training at home.
Wes, is coach even listening to you? When you talk, can't count how many times he interrupted you as if you weren't saying anything. Wtf??
Why do you not have Arabic language in translation!!
The 1000th like
Wesley tries to improve your posture and your neck
Ich find jose war besser aber Michael auf keinen fall
😂
I really don't like Mike's physique. Doesn't flow well
He makes a good point. In the future AI could judge it
The moment AI judges ANYTHING is the moment I will not pay any attention to that event.
@tytarian2639 it will go that way. AI will give weightings but humans will have final say. However, AI will likely be correct decision judges go with most of the time
What a joke Kienzl is, change your coach
Mike Sommerfeld gonna whoop Viser's arse this Arnold hahaha .... still remem all the big talks of him winning Mr Olympia LMAO !
you probebly dont know what it means to set a goal for yourself, and b.t.w. what did you achieve in your life besides beeing a negative persson?
@@55tiktakVery well said, thanks.
Free Free Palestine 😢😢
Kanker op man
This is a bodybuilding channel friend, it's actually quite disrespectful to try and bring attention to political matters in a BODYBUILDING CHANNEL, lets hope you think about it for next time.
Free Willy
Your coach is the problem! You and Urs will not get anywhere, Stefan is good at making you anorexic but not at building you up