这是一套编写于西元前2世纪中叶的健身功法。但这个视频只讲了运作，并且与原著并不完全相同，或者说个人的理解并不相同。所以我个人认为还需要更深入的解读（运作、呼吸、意念的引导等方面）【This is a set of Health Qigong exercises written in the middle of the 2nd century BC. But this video is only about the operation, and it's not exactly the same as the original. With the different personal understanding. So I personally think there needs to be a deeper interpretation (of operations, breathing, guidance of the mind, etc.) I wish this may help! Thank you.】
This is awesome! Authentic Qigong from the top scholars from China. Only thing that would make it better is English sub titles. Thanks for sharing this ancient health exercise. Chinese culture is as generous as it is amazing!
Excellent quality videos. Mawangdui Daoyin shu is a great exercise for everyone. I feel great all day when I do it and feel like I'm missing out on the days I can't practice. I love Qigong, I will be doing this exercise when I'm in my 90s (God willing).
Google helps you a bit) Sports Bar Mingshitang is produced by the State Administration of Sports Health Qigong Management Center, and is an Internet home fitness product made by the home sports fitness service provider Mo Xun. A collection of detailed instructional videos and multi-angle exercise videos from many authoritative academic coaches in the field of sports fitness, so that users can achieve scientific and effective sports fitness exercises through the Internet at home.
这是一套编写于西元前2世纪中叶的健身功法。但这个视频只讲了运作，并且与原著并不完全相同，或者说个人的理解并不相同。所以我个人认为还需要更深入的解读（运作、呼吸、意念的引导等方面）【This is a set of Health Qigong exercises written in the middle of the 2nd century BC. But this video is only about the operation, and it's not exactly the same as the original. With the different personal understanding. So I personally think there needs to be a deeper interpretation (of operations, breathing, guidance of the mind, etc.) I wish this may help! Thank you.】
This is awesome! Authentic Qigong from the top scholars from China. Only thing that would make it better is English sub titles. Thanks for sharing this ancient health exercise. Chinese culture is as generous as it is amazing!
Excellent quality videos. Mawangdui Daoyin shu is a great exercise for everyone. I feel great all day when I do it and feel like I'm missing out on the days I can't practice. I love Qigong, I will be doing this exercise when I'm in my 90s (God willing).
感謝您的鏡面，口令示範 👍👍😘😘
老师，有明目功？要写右👉和左，
need tutorial for the specific movements
please would you add english captions?
Google helps you a bit)
Sports Bar Mingshitang is produced by the State Administration of Sports Health Qigong Management Center, and is an Internet home fitness product made by the home sports fitness service provider Mo Xun. A collection of detailed instructional videos and multi-angle exercise videos from many authoritative academic coaches in the field of sports fitness, so that users can achieve scientific and effective sports fitness exercises through the Internet at home.
I think quite hard, because special terms is quite special and difficult 😅
I learnt this many years ago, only know Chinese version.
應該用兩個鏡頭不同角度拍才清楚
Jiànshēn qìgōng-mǎ wáng duī dǎo yǐn shù (wáng zhèn)
Health Qigong-Ma Wangdui Guide (Wang Zhen) (google translate)
王震不是去新疆了吗
有忧郁症的人可以做这个气功吗？
我觉得有益无害
若拍摄二个角度将受益不浅。加油！
ne dui she run chin nüe wa xüe wa shui chin wa xüe ya zai neh
good!
9:15 鸱视
Xie xie