SAND TRAINING FOR FOOTBALL! SPEED, AGILITY, QUICKNESS!
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Sand Training is one of my favorite functional forms of resistance I use to help athletes improve their functional movements. My next video will be on explaining the benefits of Sand Training! LOCK IN!!!
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SDMT GANG
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YES! Sand training is so under-rated. Love these cone and hurdle drills. Few realize how hard it is to have feet that quick in a surface that absorbs so much impact. Inspiring me to get out there now!
Glad you get it !
Actually heading to the beach today to have my 11 and 9yr old soccer players to do these exercises on sand. Thanks!
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CAN SAND TRAINING MAKE ME A BETTER ATHLETE? th-cam.com/video/EizAjyREH7U/w-d-xo.html 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Nice vid keep it up bro
Great training brother keep up the good work.
GANG‼️
How much reps for each
Is a 5.4 or a 5.3 a good 40 yard dash for a 15 year old.
Jake Pollaro don’t worry about 40 times your 15 keep grinding and getting better! Train to be a better football player and dont worry about being a 40 runner. Train to increase speed but that time doesn’t mean anything for someone your age. Except set a goal to always be better than your best and improve and break your own records.
Yes sir thank u
With all do respect tho can I get ur opinion. Just so I’m aware.
Kut So I gotchu. God bless.
@@jvp4024 it depends, what position you play man? I'm 14, I play wide receiver 5'9 150lbs and run a 5.0 40