I highly recommend the Calimove mobility program (and the calistenics program is great too)....I've started it about 2 months ago, it's awesome, I already feel a big difference
Sorry but I want to ask some questions about it is it life time or you have to buy it every month ?? , And I will only need pull up bar ? And will it help you to do splits ??
@@yousefadel6874 It's lifetime access. (you can choose between a one time payment and 6 months payment option) Pull up bar or rings are needed for both calistenics and movement programme. For the calistenics you may need some cheap stuff later, like resistance band(s) or dip bars (if you don't have rings). It will help you to do splits (splits training included in mobility programme) ! Hope this helps !
@@cloudwalk4566 so it is like the program is divided into 6 month and you can buy each month every month or buy the 6 month at once right ? And when you buy the month it is life time in either ways
@@cloudwalk4566 and does the mobility exercise include how to do splits for beginners because I always wanted to do splits but I didn't find good videos to follow step by step
@@yousefadel6874 ok so, the length of program is at least 24 weeks + splits training (both front split and side split ) +handstand +v sit... the splits are quite advanced stuff so its recommended to do the basic movement excercises first. So only the payment is for 6 months, not the workout programme. So you can ONLY buy the whole programme, and you have the option to pay it in smaller amounts monthly.
As an Animator, who often sits all day creating animation. I thank you for this video. Every time I did this exercise, my back keeps cracking like a 60 year old. It scared me to think that my back will break, preventing me to do more exercises or stretching. But after watching this, I didn't knew that those kind of stretching could help my posture. Then again, I thank you.
@@Heartstrings1234 nah bro now you are forbidden to go outside unless you need to work or buy food. 3 days ago there were 10k people infected but in just 3 days the number has gone up by an extra 5k. I am not scared at all though, i am young, i train, i eat healthy and so my immune system is strong, and i still go out to take a walk every now and then. The bad thing is that if police sees you, you'll need to pay 200€ or more. Stupid fucking virus
I don't know if there's an English word for it: Lagerkoller. I'd totally feel like a caged Tiger, if I can't leave my home. I even go out in the rain. But when there's a storm, it drives me nuts...
I appreciate how these guys do the incorrect way (possibly risking an injury) just to show how we should be doing it. I sit constantly with work thank you Cali Movement!
Calisthenicmovement: 0:21 Sitting more than 3 to 4 hours per day can impact your health significantly. Students: Are we a joke to you? Edit: Wow! Thank you guys. I've never had so many likes.
I bet most people sit more than 10 hours a day. I certainly do. Especially in home office, where I really miss the nice sit-stand desk I have at work. Now thinking about it, I wish there desk would go down enough to work in a deep squat.
When we could still go to college...I would walk and run to my classrooms, or even do some squat and pushups with quarantine I've been hating sitting, so I do what ever I can to get up I miss training in campus but we gotta live with it, with fortunately many ways to go around quarantine
FacePull TiToX i sit more than 10 hours a day for work and study. i dunno why? but band facepull work like magic for me. fix my posture, neck and upper back stiffness go away, my rear delt pop up, no more shoulder problem on pressing exercise. damn, i love facepull so much.
@@pohmetable banded face pulls are mandatory for all my clients. They all report very similar feedback than what you just said. There's a reason why I adopted 'facepull' as my name here on TH-cam. This exercise in combination with other restoration movements will lessen the negative impact excessive seating has on our structural integrity
Another precious video! You know in one month following your free mobility videos I have achieved a correct deep squat position (that was so far cause of hips, back, shoulders and ankles stiffness) and many others things. Before despite a lot of different health’s activities I had so slow results. I am quite ready for your on line mobility program! 🤩 THANKS ALEX 😁🙏 Albo
I workout and sit alot I do 100 squats and 5 minute calve raises workout a day and thats all after that I just do gaming which is sitting down and playing computer games does it still impact even with the workout?
Great ideas! I try to sit for 15 minutes, then stand for 5 minutes, even if I'm working at my computer or watching TV. Now I have some exercises I can do during the standing portion! Face Pulls 4:20 Back Scratcher 5:00 Deep Squat 5:50
This guy is really good. I'm thinking seriously buying his program. I want to gain muscle and weight but I have some back issues as well. I work in front of the computer all day long so these kind of exercises are extremely helpful for me.
I work at an office and medical setting. I recently had therapy to correct my breathing and posture. One important lesson I learned about sitting was correct posture, which was recommended 90 degree angle. At first it was unnatural and uncomfortable, but after two weeks of correcting my sitting posture I now have less lower back pain, fatigue, and feel much happier.n
Auch wenn dieses Video das Thema teilweise behandelt, könnt ihr ein Video über Knoten/Myogelosen/Trigger Points machen? Vor allem in der Schulter bzw. den Schulterblättern.
I love your content. I need your help. My right side's chest is bigger than my left. Can you plz suggest some at home exercises with or without dumbells?
Hi, Alex. Thank you for these awesome tips. Is it also possible to just change chair with deep squat permanently? Would it be Okay for body? Thanks, Mark
sorry for my writing, i bought your mobility course, initially everything ok but one day i ran Jefferson Curl abruptly and since then I can no longer do it, I feel my back being pulled, a slight discomfort when I lie down on the bed I feel a burning, and when I sit too long, I am bothered, I have been standing still for 1 month, what do you think it could be?
Do you recommend the posture correctors and Braces for people with desk jobs all day ? If it has no benefits , will it do any harm? As you said sitting in same position for long causes tight muscles ? Is there a need for it in the first place if I train the posterior chain regularly ? PS : Now i have very weak posterior chain and forward head position.
Hello Brother Sorry Brother Do you have a Calisthenics exercise for the Side Shoulders, Posterior or Back Shoulders and Upper Abs,Obliques or Side Abs & Lower Abs Type, Variations and Upper, Middle, Lower trapezius, Thoracic and Lower Back, Forearm, Wist and Rotator cuff and How to Neck exercise?🤔
2:39 Best advice ever!! I keep trying to tell people this and they insist that we must sit with a straight back and same posture throughout the day 🤦🏻♂️
![[MPD직캠] 베이비몬스터 치키타 직캠 4K 'LIKE THAT' (BABYMONSTER CHIQUITA FanCam) | @MCOUNTDOWN_2024.6.13](http://i.ytimg.com/vi/h99J4vWm7Ew/mqdefault.jpg)
I highly recommend the Calimove mobility program (and the calistenics program is great too)....I've started it about 2 months ago, it's awesome, I already feel a big difference
Sorry but I want to ask some questions about it is it life time or you have to buy it every month ?? , And I will only need pull up bar ? And will it help you to do splits ??
@@yousefadel6874 It's lifetime access. (you can choose between a one time payment and 6 months payment option) Pull up bar or rings are needed for both calistenics and movement programme. For the calistenics you may need some cheap stuff later, like resistance band(s) or dip bars (if you don't have rings). It will help you to do splits (splits training included in mobility programme) ! Hope this helps !
@@cloudwalk4566 so it is like the program is divided into 6 month and you can buy each month every month or buy the 6 month at once right ?
And when you buy the month it is life time in either ways
@@cloudwalk4566 and does the mobility exercise include how to do splits for beginners because I always wanted to do splits but I didn't find good videos to follow step by step
@@yousefadel6874 ok so, the length of program is at least 24 weeks + splits training (both front split and side split ) +handstand +v sit... the splits are quite advanced stuff so its recommended to do the basic movement excercises first. So only the payment is for 6 months, not the workout programme. So you can ONLY buy the whole programme, and you have the option to pay it in smaller amounts monthly.
0:21 : "Sitting more than 3 or 4 hours a day can lead to serious issues"
My 10 hours sitting : You alright buddy ?
My 16hours sitting..
@@DATA54132 but there are at least 2 big pauses between lessons
Zancudo TM there’s also gym class
@@ProdMars-os7wg yep
me with 17 hours everyday: am i a joke to you?
As an Animator, who often sits all day creating animation. I thank you for this video. Every time I did this exercise, my back keeps cracking like a 60 year old. It scared me to think that my back will break, preventing me to do more exercises or stretching. But after watching this, I didn't knew that those kind of stretching could help my posture. Then again, I thank you.
Same
i make music lol i feel that
Calisthenicmovement: WALK MORE!!!
Italy's law: i don't think so
Home Workout Program + Video coming soon! :)
@@calimove Thank you so much for what you do.
U can go to the park or somewhere else to train the only thing is that u should take 1m away from people
@@Heartstrings1234 nah bro now you are forbidden to go outside unless you need to work or buy food. 3 days ago there were 10k people infected but in just 3 days the number has gone up by an extra 5k. I am not scared at all though, i am young, i train, i eat healthy and so my immune system is strong, and i still go out to take a walk every now and then. The bad thing is that if police sees you, you'll need to pay 200€ or more. Stupid fucking virus
I don't know if there's an English word for it: Lagerkoller.
I'd totally feel like a caged Tiger, if I can't leave my home. I even go out in the rain. But when there's a storm, it drives me nuts...
I appreciate how these guys do the incorrect way (possibly risking an injury) just to show how we should be doing it. I sit constantly with work thank you Cali Movement!
Calisthenicmovement: 0:21 Sitting more than 3 to 4 hours per day can impact your health significantly.
Students: Are we a joke to you?
Edit: Wow! Thank you guys. I've never had so many likes.
I bet most people sit more than 10 hours a day. I certainly do. Especially in home office, where I really miss the nice sit-stand desk I have at work. Now thinking about it, I wish there desk would go down enough to work in a deep squat.
When we could still go to college...I would walk and run to my classrooms, or even do some squat and pushups with quarantine I've been hating sitting, so I do what ever I can to get up I miss training in campus but we gotta live with it, with fortunately many ways to go around quarantine
Yeah its annoying as hell, teachers dont allow you to stand up even for 1 minute
Perfect timing with the video, everyone’s stuck at home having online classes now
Yeah, but got holidays now 😥
FACEPULL DIET for better posture.
Breakfast: Facepulls
Lunch: Facepulls
Dinner: Facepulls
FacePull TiToX i sit more than 10 hours a day for work and study. i dunno why? but band facepull work like magic for me. fix my posture, neck and upper back stiffness go away, my rear delt pop up, no more shoulder problem on pressing exercise. damn, i love facepull so much.
@@pohmetable banded face pulls are mandatory for all my clients. They all report very similar feedback than what you just said. There's a reason why I adopted 'facepull' as my name here on TH-cam. This exercise in combination with other restoration movements will lessen the negative impact excessive seating has on our structural integrity
What's this obsession with face pulls😅😅
@@RISHABH-vt9mq Facepulls will eradicate Covid-19 :)
@@RISHABH-vt9mq Because otherwise you WILL KILL YOUR GAINS.
Man El Eggs looks so normal when not doing humanly impossible exercises.
Jimmy McTimmy Every superhero needs an alter ego after all
Everything he does is possible. Just quit TH-cam and start training noob
You’re helping to improve many lives with this.
👍
Another precious video! You know in one month following your free mobility videos I have achieved a correct deep squat position (that was so far cause of hips, back, shoulders and ankles stiffness) and many others things. Before despite a lot of different health’s activities I had so slow results. I am quite ready for your on line mobility program! 🤩 THANKS ALEX 😁🙏 Albo
Thank you for all your videos, they are a blessing!
I workout and sit alot I do 100 squats and 5 minute calve raises workout a day and thats all after that I just do gaming which is sitting down and playing computer games does it still impact even with the workout?
I swear that just loosened up my back!! I love this channel
Great ideas! I try to sit for 15 minutes, then stand for 5 minutes, even if I'm working at my computer or watching TV. Now I have some exercises I can do during the standing portion!
Face Pulls 4:20
Back Scratcher 5:00
Deep Squat 5:50
Hello from Brazil! 🇧🇷
Thanks, Alex.
Wow you guys just made the video I always wanted !!! Thanks Alex
Thanks for the great information! I really needed it due to the long college hours. You guys are amazing!
You have great tutorials. I love your work.
Exactly what I needed! Writing my bachelors thesis and sitting for hours... Thank you
I needed this. Helps a lot for rigorous study sessions.
As always, the video is useful and interesting. Thank you! Keep on doing it!
This guy is really good. I'm thinking seriously buying his program. I want to gain muscle and weight but I have some back issues as well. I work in front of the computer all day long so these kind of exercises are extremely helpful for me.
Very educational.Thank you guys.Regards from Turkey!
4:20 Jeff Cavalier has entered the chat.
Nice time of entry
0:47 on this kinda street i want to walk too
I know right, so nice
thank you
this is VERY VERY helpful ..
I really need such advice
I work at an office and medical setting. I recently had therapy to correct my breathing and posture. One important lesson I learned about sitting was correct posture, which was recommended 90 degree angle. At first it was unnatural and uncomfortable, but after two weeks of correcting my sitting posture I now have less lower back pain, fatigue, and feel much happier.n
Excellent and unprecedented information
His house looks amazing
Excellent!
Please do a video about food! What to eat, what to avoid, when to eat etc. Thank you!
So useful!!!! 👍😉
Great tips, especially in the era of working from home caused by pandemic.
Much respect and love from Ireland I want to learn German
love this channel
What about the best body position for riding a bike?
Thank you very much! This channel is amazing.
After watching your interview with fitnessfaqs, I look at your videos differently,in a good matter lol. Great video
Alex thanks for this routine, I love the deep squats. Btw, looking good :)
Thanks very much
It saved my life
Wow. I feel honoured to be this early. 👀🔥
Really good video. Should definetly do it once or twice per day.
such a great content sir
Great Video!
thank you for your information
In these days of quarantine this is helpful
You're goddamn right
I used to think this guy does nothing but workout but he's using gadgets too😂😂
Sehr qualitative Videos!!!! 💪😊
Спасибо за видео
big salute to all my quarantined fellas, we will win
Love your videos! I want to add that tt's impossible to work ergonomically on a laptop without a separate keyboard, mouse and riser for your screen.
Thanks !
Super Video!
Wirklich schönes Haus!
Спасибо огромное за советы. А то сидел часами за компьютером и обижался на свою осанку. Не зря подписался на Ваш канал)
Instasubbed. I love accounts like this, matching AthleanX's level of professionalism among many other traits.
thanks, thanks, thanks. .....el eggs and for your talent.btw ur costume selection and demonstrations also good.
Thank you
Clever , they've uploaded this just before the cuarentine in Europe :)
Auch wenn dieses Video das Thema teilweise behandelt, könnt ihr ein Video über Knoten/Myogelosen/Trigger Points machen? Vor allem in der Schulter bzw. den Schulterblättern.
Hey man, your videos are always helpful. Can you suggest how I correct my uneven shoulders?
Even the House is healthy. Thanks for the advices.
I love your content. I need your help. My right side's chest is bigger than my left. Can you plz suggest some at home exercises with or without dumbells?
Please share few exercises for cervical spondylitis. It will be great help.
Meet ur new subscriber calisthenicmovement
😊😊😉
Thanks for let me understand. I tried for my posture from this video. It is work.
Hi, Alex. Thank you for these awesome tips. Is it also possible to just change chair with deep squat permanently? Would it be Okay for body? Thanks, Mark
Squat and Hardbass 🤙🏻🤙🏻
The first exercise to start with is the face pull...
*AthleanX has liked your video*
Thank u
I am today years old when I learned that his name was "El Eggs".
I always thought it was "Alex" :(
His actual name is Alex. El Eggs is a handle (or screen name? I guess)
Most Important tip is to wear Blue shorts
.
.
.
.
.
.
.
Yes even when u are driving 0:13 😂😂😂
very pretty house!
Can you guys do a video on active rest and what to do on off days?
Nice.
Tnq sir ❣️
You should do a jump and leg explosiveness workout
Hi sir, please make a video on how to start running and how to improve speed for police and military selections
sorry for my writing, i bought your mobility course, initially everything ok but one day i ran Jefferson Curl
abruptly and since then I can no longer do it, I feel my back being pulled, a slight discomfort when I lie down on the bed I feel a burning, and when I sit too long, I am bothered, I have been standing still for 1 month, what do you think it could be?
Nice
I know it's obvious but I want to say it anyway:
You guys are awesome. Thank you alot.
Please make a video on how to treat knock knees
„Sitting more than 3 to 4 hours“
Damn those are rooky numbers
I was just looking for that
Do you recommend the posture correctors and Braces for people with desk jobs all day ? If it has no benefits , will it do any harm? As you said sitting in same position for long causes tight muscles ? Is there a need for it in the first place if I train the posterior chain regularly ?
PS : Now i have very weak posterior chain and forward head position.
beautiful house and neighborhood
You also need the right table or pedestal for your laptop
Thanks a lot. Video is useful. Beautiful location. Where is it?
Me: starts doing this 3:44 in this office
My boss: I think we've employed a madman
Nice bro
I made a notebook stand and that immediately improved my posture
I liked it
Legendary blue shorts good for cubicle work.
Hello Brother Sorry Brother Do you have a Calisthenics exercise for the Side Shoulders, Posterior or Back Shoulders and Upper Abs,Obliques or Side Abs & Lower Abs Type, Variations and Upper, Middle, Lower trapezius, Thoracic and Lower Back, Forearm, Wist and Rotator cuff and How to Neck exercise?🤔
Does your pogram take into consideration shoulder injuries? I had a surgery months ago and I am still on recovering.
2:39 Best advice ever!! I keep trying to tell people this and they insist that we must sit with a straight back and same posture throughout the day 🤦🏻♂️
Never surrender
@@paoloscippa9215 Never ever surrender 🔥💪🏻
Wanna have that body mobility💪🏻 I will start doing this and mobility clip!🔥
Plz make video on fat loss home workout(without equipment)
very nice will add for a few minutes seated, also doing Pilates
*#1 walk more*
*#2 correct your prosture*
*#3 move moore*
*#4 working out*
*excercises from:* 4:15
Thx
Nice yard fella.