Quick Judo Warmup
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- One of the questions I get asked the most is how to warm yourself up in judo. Warm ups are a fundamental part of every judo practice that activates the body and mind, and prevents injury from taking place. Therefore, here is a quick warmup that you can use to get yourself ready for judo especially if you are late to class and need something quick to run through before starting.
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Thanks for some inspiration. Being a newcomer it's really helped to get some suggestions for stretching! :)
Calidad, muchas gracias.
Thank you very much for all the lecyures and tips. Could you please make some video instructing us about some kind of competition warm up?
That was great. Thanks very much.
老师是我，前几天去你们馆训练的北京人
Hi samson, why do some schools those very long exhausting drills as an warm up? Wilth running, jumping, rolling, shrimping, calistenics, burpees, floor drags and body flips? Its an complete workout and more exhausting then the training itself. I would do so much better in newaza and randori if i could skip those warm ups. What is your take on this?
Warm ups are an important part of judo. If you are not correctly warmed up or conditioned, your body will fail you in randori/contest.
Physical conditioning is an extremely important part of training, and I myself put a lot of emphasis on warm ups in my classes. That being said, the warm ups should correlate to judo. They cannot be conditioning for conditioning sake.
My advice would be that if the warm ups are too difficult for you, it may highlight that you need to become more conditioned. Try to exercise outside of the dojo so that your body is more ready.
However, there is always the possibility that your coach may be doing too much. A warm up/ pre session conditioning in my class is about 20-30mins long. If the conditioning is longer than that, perhaps it could be shortened.
رح نصيو
Class is over. Everybody wash up.