Yoga for Home in 5 Min- Earth and Spine

“My back discomfort has gone away.” This is the good news sent by Coco sent three days into this 5-minute routine. Yes, she was careful to make the modifications her body was asking for -as you can see in the full TH-cam video dedicated to the Spine, and the Earth Element (subscribe to my channel)! Next, it’s your turn to put to good use this mini yoga practice (or a variation of it).
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Obrigada (Thanks), Christianne