How I'm Managing My Mental Health
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- เผยแพร่เมื่อ 27 พ.ค. 2022
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2020 was my year of transformation too! I was sick of the voices in my head being so negative, sick of seeing the world in such a greyscale way, so I went all in on the changes. Daily meditation, affirmations, exploring nature on walks, new diets, new music. Your music comment struck me the most, I also don’t relate to the hate and anger from some of my favorite bands growing up, like Slipknot. I’ll always love them but the vibe now is shifting for me. Thank you for sharing your story and keep on keeping on🤘🏼
This comment is amazing. But I love the “voices in my head” part especially since Falling In Reverse just released that😂
@@kevanlevy was abt to say tht
as long as you base your "happiness" on externalities its just artificial. doing this is like giving yourself a promise to be unhappy unless all these external criteria are met. this only works in good times. in stormy times your whole artificial (i do sport, so im well) breaks down.. i hate this guru shit.. we are not supposed to be happy all the time and you CANT force it!
here with you bro, anxiety and depression sucks ass but always know you're never alone when experiencing these emotions, we can get through this together
The fact that you Talk about Depression and Anxiety, brings a Little Bit of light to me. 🖤 in this dark times.
Thank You for the Video, all the Best for you and your Family.
So glad you're doing so much better Wyatt and you have found ways to help you deal with it, thanks for this video it will definitely help a lot people going through dark times
So happy for you man I’ve seen you grow before my very eyes and your strong and you have made me stronger and now I need to pass that torch love yah bro 🙏
Woahhhhh dude! This was an incredible video! One of my favourites, I saw a side of you that I’ve never seen before and that was so inspiring. I’m so glad you’re taking the the time to work on your mental health. I’ve recently taken time to focus on mine too as I’m trying to overcome an addiction for video games. Thankyou for making this video bro. You’ve touched so many hearts out there. Stay strong ❤️❤️
proud of you man. i go through the same things brought on by the same issues and i know its hard. im still in the addiction phase right now but i hope to break these vices soon and join you on the road to recovery.
damn I didn't know I needed to hear this today but this just hit so hard. Everything in life for me is going very well, goals being hit etc but I just feel nothing inside. Thank you so much for this video Wyatt I hope to get there someday!
This was an awesome video Wyatt! I am an advocate when it comes to mental health awareness so it’s awesome to see others making mental health their priority!
Thank you for posting this video man. I've been going through the some mental health problems myself for about 5-7 years. Its been rough, but I have been slowly getting better as well.
I’m glad you decided to deal with the problems in a proactive way! And know that we appreciate what you do! Keep going man.
Love to see you open up about this. You’re doing amazing brother. I’m proud of you
i struggle too, and the last year have been absolute hell, my depression and anxeity have been so hard... im glad youre sharing this!
Very beautiful and important video Wyatt! I just watched your "bad life" reaction which made me super emotional... It's amazing to see that you actively take care of the really most important thing!!
Keep crushing it and all the best!!
Greetings from Germany!
-Lenny
My friend keep it going! I've been there myself... Mental health is no joke. Both of you are awesome
Hi Wyatt, So good that you found to strenght to start healing and take care of all the past trauma you still carry/carried with you it is not an easything to do. Myself being chronically depressed for over 14 years and borderline diagnosed I also hit rock botom about 6 years ago even though being in a very healthy relationship. I was at a crossroards where there basically were 2 choices left in life for me: 1 Bite the Dust or 2 Go do the hard things that almost all people in life happily evade. It took me 2 years of group and 1on1 systematic therapy and some EMDR sessions to manage the traumas, break myself down completely, redefine/rebuild myself from scratch and most importantly learn how to feel again, become resilliant mentally, how to manage and take care of my own mental health. Facing the hard things like traumas and fears is something I can recommend to everyone because doing these hard things will allow you go through tremendous personal growth and it will liberate you from the chackels that prevent you from living life to the fullest and also LIFE is to goddamn short to keep carrying that shit arround. Fighting might never be over but there is no better cause to dedicate yourself to than yourself and the people you love. I will be forever grateful for the loving support of my now Wife and the chance to improve my quality of life. I hope you can too and live your life free.
Thank you so much for sharing this
Bro, thank you for posting this. 2020 was my year of reflecting on my mental health and what I could do to make things better for both my mental and physical health. I slip up here and there with bad days but that’s all of us. Can’t dwell on the bad. We didn’t get this far just to get this far! Proud of you, man!
So proud of you bro! You’re an inspiration to me and so many others
This was incredibly inspiring Wyatt, thank you for sharing💜🥰
I relate too much to this video. Thanks for sharing dude.
Super inspirational dude, I just recently finally started getting help for my mental health and it’s been awesome but still needs a lot of work. Glad to see your working towards getting better dude. Much love - nuggz
What a great video, thanks for sharing this. I’m sure your story will inspire or resonate with many others!
Proud of you Bro! Super brave of you to make this video and to be vulnerable with us , Your audience. Not a lot of TH-camrs can say they have trust in us to be able to talk such a topic. Mental health in men in so under talked about and need to be brought to the Lime Light. Men have emotions too. Proud of you homie!
I kind of needed to see this today. Thank you
Very cool, and kind of trippy. Like looking at myself, also 27, a drummer, and struggling with mental illness for as long as I can remember. Thank you for sharing this, and well done with putting in the work to take charge of YOUR life. I know it's not easy. Much love brother.
Thank you for sharing bro. Means so much and gives me positive energy to move forward.
This is awesome fr gives me hope
Thank you for sharing, man! Love from Norway
Here for you bro! You aren’t alone. Anxiety can be crippling at times. Can’t speak on depression, but I’m praying for y’all.
Hey man been a fan of the channel for a while now. i’m really glad that you are doing well with your mental health. i was diagnosed with depression when i was 11 it i went through a lot of child hood trauma and bullying. i never did anything to help my self for a long while. i almost lost my battle to depression but i made it. i am married now and i have 3 kids. It’s great watching these videos and seeing people doing good after battling depression and i am really glad that you are happy and have found peace.
lots of love BearsBeats💛
Good stuff bro. Glad you found a better place. Man I remember my dark days and so glad my kids have changed my life for the better.
Thank you for sharing this with us.
im glad ur doing better, thank you for sharing, I love your videos
Wyatt thank you for your transparency. Thank you for making this video. Been struggling myself. I can relate. Time for action.
Your content has been an ingredient in my own mental and physical transformation this year. For that, thank you!
Damn dude. BRAVOO. You are absolutely right on the money. Getting better starts with your self, what are you doing and what you a feeding spiritual and physically. It all matters. Glad to see you do it right. We don’t even know each other. Just know I’m proud man.
Loved this 💖 Love from Norway
Same here man, anxiety and depression runs through the family. Myself, brother, parents and extended family as well. I’m 37…it’s been ten years now for me. Constant struggle and just navigating through life. One of the things that made me feel better first and foremost was that I realized that SO MANY of us have it. It’s easy to feel utterly alone when you’re in the throws of it. Then you find pockets and communities. People that are willing to help and offer resources. From there you maybe seek therapy, people to talk to and tips and tricks on how to alleviate those problematic periods. TH-cam being an amazing tool of information. Always remember there’s help out there whenever you need it. All one has to do is ask
This is good. Thanks for sharing. I haven’t been able to relate to metal lyrics in a long time but it’s the only genre of music that makes me feel anything. Thankful for bands with positive lyrics that desire to spread goodness instead of hate. Stay strong!
I feel you a lot. Even before the pandemic I had a very strong depression and one of the reasons was my ex. After the break up and during the pandemic I started the same process as you: searching my way to be comfortable with me and my achievements. After a LOT of time I started with my daily routine: relaxing, training a lot, having an exercise routine, working just the hours that I have by contract, eating well, etc. Lately I've been feeling a bit down because I stopped a lot of these things due my new arm tattoo that took about 3 months to get finished. After seen this video, I'm even more motivated to come back that state of mind and be a better me. Thanks for sharing all this things. It's really cool to see your transformation and it helps to not feel alone. Keep it up bro. I wish you the best to you and Lindsay :D
Going through a really tough time mentally right now. Watching your videos have really helped. I love metal and love drumming (although i can't actually drum, but would love to learn at 37 years) thank you for this video Wyatt, you're a legend. Please let me know if there's any other tools i could use.
I listen to music 24/7 as its my saviour.
I break down drums First, bass, then guitars, both rythm and lead, as a coping mechanism.
Thanks again for your vids dude. Peace out from Western Australia🤘🤘🤘
All the best man!
Great what your doing man. Would love to follow you cause i'm in that dark hole myself. Am on medication for a few weeks now, and it takes the frustrations away, but the problem is still down there somewhere. I hope i can get to a mindset that brings me in the direction simular like yours and find my way in life, cause the thought proces now is just the same as it was. I got old enough, done what needed to be done in life, so what's the point stretching it out for years and years to come, fighting every bumb on the way. Keep doing what your doing, find the best things this world and life have to offer you, and hopefully, i will meet you somewhere along the way
Thank you for sharing this!
Thank you for sharing :)
Praying for you guys homie! 💙💙💙💙💙 Glad that ur working on yourself and are willing to make a video like this for others. Stay strong bro
Thank you bro! You stay after too, sending you love
I remember seeing y'all ran a marathon recently. I've been running for over a decade now. I find it's been a good outlet for many struggles that sound similar to that you've described.
Im still chasing for peace. I can relate so much. Thanks for sharing wyatt
Love this bro :) happy for you. Proud of you :)
I discovered you guys during lockdown… and this was an awesome video….
Hey there,
I relate to this. I suffer from mental disorders myself and I think it's great you made that change in your life. I felt the same way about metal lyrics when I started my recovery journey as they seemed to pull me back into my dark thoughts and feelings. At some point though I realized that they were also making me feel understood in bad phases and that anger and pain needed to be expressed too : Huge difference to dissolving into the music though, which I used to do falling deeper and deeper.
Working out (even if not wanting to), eating well, taking care of sleeping routines and taking time away from social media and screens have helped me so much to get a grip on my life and prevent from cyrlcing back into crisis. Therapy and medication also help tons.
Props to everyone out there who is giving their best every day to recover and grow.
It's ok not to be ok
This is the push I needed. I need help. Thank you.
Thank you 🙏❤️🔥
Top video man. The more people talk about this. The more people will seek help and self love. Peace
love it what a legend and inspiration
In tears watching this, I’ve spent the last ten months coming back from two failed suicide attempts and my wife walking out on me.
I ran and ran and ran and did yoga until it all made sense. I recently ran a marathon and still am in constant cbt therapy. I’m using these experiences to try and help others and my friends.
It gets so much easier when you have the tools to deal with the natural ebb and flow of every day life.
Keep going man, this was powerful x
I am on the same journey for relief form mental and physical illness and I am making steps in the right direction. It has been a difficult battle to get to were I am and there are more "mountains" to clime. The glory is in the battle. I am so happy for you man! Life is so much more when we find peace with in. Here is a Quote that I use a lot for motivation.
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." Buddha
Powerful, brother… ✊ As Wim Hof would say, “Get high on your own supply.” Mental health is so paramount, and more awareness needs to surface for this cause throughout our community. Keep it up!
wim hof seems like a small dude that wants to proof something to the world and has a ship on his shoulder. i woudl not call him balanced. he gets all his validation through this GURU bullshit! if this breaks down.. good luck to him.. you cant base all your well being on ice baths. thats not much! its liek thinking friday the 13 is a bad day. its artificial nothign you can control. what if tragedy hits you and you have no time or money for your cute ice baths anymore? validating yourself through external factors is doomed to fail..
This is incredibly powerful Wyatt*~☆ It takes a metric ton of courage to share personal mental-unhealth experiences and to be this vulnerable especially considering the absurd levels of hyper-criticism these days. Keep up the great wurk and thank you for the awesomely beautiful content!!!
what a damn good video, respect man, i struggle the same way..... keep fighting bro, and i look up to you man, your a hell of a drummer
Inspiring my brother! Keep it up!
I agree that working out, good food, sleep, and family/friends is so key to good mental health
Wow, what video, I congratulate you for it. Stay strong!
By the way, I would quit weed, caffeine, alcohol, etc etc. That helped me tremendously
Keep it up Wyatt! You have no idea how many times you and Lindsay have brought me out of a funk just by your chemistry and your reactions to songs. Love the content brother
Yes, in a short amount of words I don't think I can even set myselft to describe the many problems I had over these last months and during my entire life... completely changed to focus on my sleeping schedule and to always keep a positive mindset even during rough times... for the sake of others and myself I try to enjoy every moment of my life , the fact that everyone has problems has been something in my mind to keep me calm... there's many people that unfortunaly are going through something way worse... especially with all of the war and covid and sicknesses... it's unfortunate but I trully believe that whatever we go through it makes us stronger so that one day all of the decisions of past lifes close to ours can get their true value... we together fight for a better society, for a better world, for a world with the minimum amount of problems, for a world where everyone can truly enjoy their lifes. That's at least what I believe... and even when needed I try to enjoy some of the pain and just consider it a part of our lifes... our close ones don't want to see us in a negative mindset... for them, for ourselves and for others enjoying the present must in my view be a priority while making appropriate decisions acording to what we believe it's the best for us... the past is gone, the future will never be here so you only have the present... whatever you want to do, if you want to change your life start right now, set some goals and start working on it... if you are capable of then don't wait for tomorrow... in many occasions it is never too late, trust in yourself... if there is no trust... in society... in medics... then whatever you want to do becomes way harder... without trust I do believe that not much is possible... trust is a very key word... believe that whatever you want to do is possible...
Good for you brother 👍
Wyatt Stav Legend
I love you bro, and everybody here. We all got this.
I deal with depression everyday and it just sucks . I try to reach out to someone who'll just listen to me , try to work on my patience , try to tell to my parents but they don't understand they think I'm just joking around and overreacting for no reason , that leaves me to a broken state where i feel I'm gonna end my life to prove in how much pain i was in , but somehow I convince myself that's not the way out , and next day it goes all the same over and over again . BUT when I see someone like me struggling too then it feels that I'm not alone and all i can dream about and hope to get out of this misery and dark days .maybe idk man . Thanks for sharing your story it just helps :) stay safe dude ❤️
Please keep these videos coming! Maybe with some of your routines with a little more detail. I could really use some good advice. I spent my teen years in and out of doctors trying this medication and that medication. Some made me better in one way and worse in another or just made me feel terrible all together. I felt like a Guinea Pig to the point where I just gave up. I’ve used marijuana for a long time to try to even me out and it has always worked to an extent, but I’m beginning to struggle. I can’t shut off all of the terrible things going on in the world around me. I’ve been considering starting the process all over again as an adult hoping that there may be something new that can help me, but I would much rather try some of the things you mentioned in the video. Can you get in to each thing you mentioned more in depth? Thanks Wyatt! Appreciate you man!
We're all work in progress and you won't progress unless you do the work. You've got a bright future! Keep this conversation alive, it's important for people to hear.
Glad you found a routine that works for you bro! On a side note, a new Falling in Reverse just dropped. Just sayin… 😂
Here for you brotha! - Deezy
“Stand guard of the thoughts that enter your mind”
- Jim Rohn
It’s impossible to be in a bad mood thinking good thoughts.
This is a lucky life.
Thank you.
There's a big stigma around mental health, but people should not be ashamed about asking for help. Mental health it's just like physical health and should have the same attention. Glad you're doing better my friend! 💪
words r way easier than actions. i hope i make progress like u have
Hey Wyatt, together you and Lindsay are relationship goals. Not only because you both can play drums. Haha. You two have both shown a vulnerable side of yourselves on camera. And y’all are committed to self improvement. From my standpoint it seems you’re on a healthier pathway than ever. Keep up the routine as long as it works.
As for your love for music goes, I recommend that you give a listen to a singer songwriter in Nashville, Travis Meadows. You may already know his tunes without knowing that he wrote them.
I love the content. Your story is worth telling. Salut
This video is going to help so many people, we appreciate you. Where can I purchase a similar tub for ice baths? If you can provide a link I’d appreciate it.
Everything gets better always, except you get to decide how it gets better in your own way. Kinda fitting with the video "It can't rain all the time" - The Crow
As someone with severe anxiety disorder and schizoaffective bipolar disorder, it’s so good to hear this. Unfortunately, my family never understood it( and figured god was the answer for it) but I found an answer in metalcore and rock music but still feel like there’s something else to find that can be my mental medicine.
I’m lucky that I love things in life way too much to be depressed. It seems like a lot of people even when they do these modalities it just helps “manage” it.
Very cool video👍🏻 im going to start doing these things soon too seems very healthy! A year later do you still listen to metal or have your switched to sonething else or no music at all? My second kid is due July 25th and its a boy and his name will be Wyatt haha its the name we ended up narrowing down to lol
Your alarm clock alone gets me all fucked up 😂
Sheeeeeeew idk about 30 minutes but you can’t beat a cold tub for soreness
My dream is to wake and sleep with the sun but here in the summer the sun goes down at 3 am and the up again in 4.30. in the wither the sun is only up for 3-4 hours.
I wish you the best on your journey
This is my first video of you I’m watching in years and I didn’t realize how much weight and size you’ve lost
I good mental health management course would be listening to ronnies new song. It helps me😂
mIght not need much. but id give up alot that I have for ur drumming skill n style
If you see this, you may not think it could be a problem but this is my experience and maybe try to consider it. I was diagnosed too with anxiety and depression, the doctor tried to prescribe me meds, I didn’t want it. Not even pre-workout would get me going to the gym. Wasn’t until I asked them for blood tests on everything. Come to find out, my hormone level was really low. On average, the total count for male testosterone is 1100, I was at 129 and I was just turning 30. Now being 32, I’ve felt the best and my mental health, motivation, anxiety has lessened and depression feels like it’s gone. Not saying that could be your problem, but maybe try and see if it could be the issue too. Hope this helps.
Would love to see what your diet looks like these days
No way Wyatt has the lyrics I've been planning on getting tatted since the album came out 😭😭😭😭 are those the opening lyrics from " A Prophecy" ????
Damn Wyatt you kinda jacked bro
React to voices in my head by falling in reverse
Did you ever deal with the physical effects of anxiety? I constantly deal with lightheadedness and dizziness, nearly like a brain fog from anxiety, and constantly worrying/fearing about death and loss. I don't know what to do anymore..
React to the new song of falling in reverse voices in my head
Use fluoride free toothpaste, eat as clean as you can
killstreak NO SCOPE reaction pls,
2 things
Vitamin D3, K2
And read the power of now.
Audiobook is free on TH-cam helps alot