BlackBull Crostrainig & Pesas

Warm Up y Wod 06/02/21
WARM UP
SALLY UP SALLY DOWN
AIR SQUAT
DOWN UP
CANCION "MOBY"- FLOWER
( TH-cam) OFICCIAL AUDIO
"FOR TIME"
25 BURPEES
50 PUSH UPS + 10 BURPEES
75 LUNGES + 25 BURPEES + 10 PUSH UPS
100 SIT UPS + 50 LUNGES + 25 BURPEES + 10 PUSH UPS
150 AIR SQUAT + 100 SIT UPS + 50 LUNGES + 25 BURPEES + 10 PUSH UPS