I found the workout video very valuable. I’m on the exact same split so it’s interesting to compare numbers and see how you approach sets when you feel pain (like your quad tightness). Plz keep posting more workouts!
I'm 25 years old and I'm training in strength and I want to increase my jump. I have an adjustable rim, what do you think about jumping on a low rim every day and jumping on a high rim 1 day a week?
I found the workout video very valuable. I’m on the exact same split so it’s interesting to compare numbers and see how you approach sets when you feel pain (like your quad tightness). Plz keep posting more workouts!
🙌🙌
less GOOO!!!! DOM IS BACKKKK BABY
When hitting legs should i focus on lifting heavy for low reps? Or focus on light weights and high reps. Great video btw.
love to see ur workout
Nice form on those cleans...
lets go
I'm 25 years old and I'm training in strength and I want to increase my jump. I have an adjustable rim, what do you think about jumping on a low rim every day and jumping on a high rim 1 day a week?
How did you injure your adductor muscle?