I'd personally make some adjustments to this, since I think it misses some important movements. I've made a full body program using 8 KB movements and it's worked wonders. Here they are for anyone interested. Overhead presses - Single, double, or lockout. Pick your favorite and go hard and heavy as you can with good form. Cleans - Your press is only as good as your clean. Treat this as it's own exercise to be practiced and perfected and your body will thank you Swings - I honestly can't believe this wasn't on the list in the video. The swing is the foundation of kettlebell training. It's to kettlebells what deadlifts are to barbell training. These are an absolute must and should be practiced religiously. Renegade rows - You need to balance your pressing motions with pulling motions for optimal back and shoulder health. These are great for developing a strong upper back and the position is also a hell of a core workout. If this version is too hard then work on bent-over rows and planks separately to build up the strength needed for renegades. Windmills - Strength, stability, and mobility all in one exercise. Go as heavy as you can with good form. Always keep your eyes on the bell and if things get dicey then push the bell out and release your grip so it falls away from you. Never try to fight for space with a ball of iron, you'll lose every time. Better to ditch the bell than suffer an injury from trying to muscle it around. Turkish get ups - Similar to windmills in the sense that a few heavy sets of these will challenge muscles you didn't know existed. Great for overall strength, stability, and shoulder health. Again, if things get bad just push the bell away from you and release your grip so it falls safely away. Front squats - A great lower body exercise. Safer than a traditional barbell back squat because the load isn't on your back allowing you to keep a strong spine more easily. It's also more difficult than the back squat, so lower weights will still be challenging. Carries - Whether they're traditional farm carries or racked carries, these are a great exercises for functional strength and do wonders for your grip. Go heavy and do timed walks, increasing the time as you get stronger. When you can walk the load for a minute or more you should up the weight and start over. I've followed this program for a couple months now, alternating training days with active recovery days and the results have been awesome. Anyone that's interested in building a stronger and healthier body with KB's should give these exercises a shot, I think you'll enjoy them.
I've not only gotten muscle thickness doing heavy kettle bells, but my cardiovascular system has also benefited. I've learned it all from TH-cam videos. The best no nonsense channels are FUNK ROBERTS, CHANDLER MARCHMAN, AND SWING THIS KETTLEBELL. Cut to fluff and get to it.
@@n.orlandoaccounting-taxman5401 watch "Chandler Marchman". I mostly do his workouts using the heaviest bells I can handle. That's the only way you'll benefit. I intermingled his kettle bell and dumbbell workouts to work the entire body 3x per week. Days in between I do HIIT using jump rope, battle ropes, burpees. But sometimes I'll just walk briskly on the treadmill for an hour. Listen to your body. Watch " swing this kettlebell " great,channel. Phil Daru is a beast too. You gotta weed thru a bunch of channels. Some have people using terrible form. Good luck
Hi Pat, your video came up automatically after watching mine :-) I got intrigued. I got one question and hopefully you can educate me. You talked about Power in several moves like the military press and squat, but both were performed at low velocity, so how does this relate to power. Strength I see, but power? Power, squat thruster, yes - push press, yes.. The clean for sure. Maybe I'm missing something. Anyways, appreciate you taking the time to answer. Cheers
Was going to subscribe, but noticed people are asking good questions in the comments and Pat Flynn has not responded to any of them. Deal breaker for me
I have been using this *weight loss green store tea* product for about a month. Since I started using this, I have lost about 5 pounds. The really nice thing is that this supplement cause no jitters.
5 exercises in a kettlebell workout tutorial and one of them is a pull-up and you DID NOT include SWINGS?!?! What is the deal with that, does your gym/club/trainers not know how to perform these? Sorry guys, but the Swing is something beginners especially need to know how to do. Please learn how to teach them and include them in the future. Other than that point, I agree with you on the choices you have selected.
not bad video but. i didn't any of pat's videos some time and i have to say honestly that he looks weak, overtrained, burnt off and probably his food regime doesn't fit with his training. with no offense, just think it over, because you seems to me really depleted. something is imho wrong...
I'd personally make some adjustments to this, since I think it misses some important movements. I've made a full body program using 8 KB movements and it's worked wonders. Here they are for anyone interested.
Overhead presses - Single, double, or lockout. Pick your favorite and go hard and heavy as you can with good form.
Cleans - Your press is only as good as your clean. Treat this as it's own exercise to be practiced and perfected and your body will thank you
Swings - I honestly can't believe this wasn't on the list in the video. The swing is the foundation of kettlebell training. It's to kettlebells what deadlifts are to barbell training. These are an absolute must and should be practiced religiously.
Renegade rows - You need to balance your pressing motions with pulling motions for optimal back and shoulder health. These are great for developing a strong upper back and the position is also a hell of a core workout. If this version is too hard then work on bent-over rows and planks separately to build up the strength needed for renegades.
Windmills - Strength, stability, and mobility all in one exercise. Go as heavy as you can with good form. Always keep your eyes on the bell and if things get dicey then push the bell out and release your grip so it falls away from you. Never try to fight for space with a ball of iron, you'll lose every time. Better to ditch the bell than suffer an injury from trying to muscle it around.
Turkish get ups - Similar to windmills in the sense that a few heavy sets of these will challenge muscles you didn't know existed. Great for overall strength, stability, and shoulder health. Again, if things get bad just push the bell away from you and release your grip so it falls safely away.
Front squats - A great lower body exercise. Safer than a traditional barbell back squat because the load isn't on your back allowing you to keep a strong spine more easily. It's also more difficult than the back squat, so lower weights will still be challenging.
Carries - Whether they're traditional farm carries or racked carries, these are a great exercises for functional strength and do wonders for your grip. Go heavy and do timed walks, increasing the time as you get stronger. When you can walk the load for a minute or more you should up the weight and start over.
I've followed this program for a couple months now, alternating training days with active recovery days and the results have been awesome. Anyone that's interested in building a stronger and healthier body with KB's should give these exercises a shot, I think you'll enjoy them.
How has this routine changed your body aesthetically?
Could you post your routine with these moves /days/sets/reps?
Thank you!
ajr4888
Would love to know how many sets of these you do. Particularly the carries
ajr4888 thx, this really helps me to plan my return to gym work after several years off. Much appreciated. Elizabeth
I've not only gotten muscle thickness doing heavy kettle bells, but my cardiovascular system has also benefited. I've learned it all from TH-cam videos. The best no nonsense channels are FUNK ROBERTS, CHANDLER MARCHMAN, AND SWING THIS KETTLEBELL. Cut to fluff and get to it.
Manny which execises. and weights have you been doing
@@n.orlandoaccounting-taxman5401 watch "Chandler Marchman". I mostly do his workouts using the heaviest bells I can handle. That's the only way you'll benefit. I intermingled his kettle bell and dumbbell workouts to work the entire body 3x per week. Days in between I do HIIT using jump rope, battle ropes, burpees. But sometimes I'll just walk briskly on the treadmill for an hour. Listen to your body. Watch " swing this kettlebell " great,channel. Phil Daru is a beast too. You gotta weed thru a bunch of channels. Some have people using terrible form. Good luck
Thank you
Awesome, appreciate how well you demonstrated them!
Would you recommend a circuit of all five exercise (5 reps) in order to build a good foundation of strength?
How many sets and 15,10,8?
Great vid , Do you do cleans in between every rep during the military press ? or are you combining the 2 exersices cleans and military press ?
This is the best video you have done. Good work, Pat, Som and Ali!
Thanks, Rags. Strong ON!
How do I know the correct weight?
All years and I thought that a chin-up was with an overhand grip and a pull-up with underhand. Learn something new everyday. :)
We live and learn
I❤️kettlebells
Awesome Pat! Love your content! Thank you!
Thanks Stefan!
great video! But I'm biased because I love kettlebells and you picked my five favorite exercises.
Thankyou so much for this.. so helpful for me👍🏻👍🏻👏🏻👏🏻👏🏻
audio is only in left channel
Hi Pat, your video came up automatically after watching mine :-) I got intrigued. I got one question and hopefully you can educate me. You talked about Power in several moves like the military press and squat, but both were performed at low velocity, so how does this relate to power. Strength I see, but power? Power, squat thruster, yes - push press, yes.. The clean for sure. Maybe I'm missing something. Anyways, appreciate you taking the time to answer. Cheers
Useful video!
Great channel!
You forgot the kettle bell swing more importantly! Than the chin up! Or the Atlas swing!
I discovered kettle bells and have pretty much abandoned free weights and have adopted this theory..
is this the order of exercises??
Squat, pull, push.
Was going to subscribe, but noticed people are asking good questions in the comments and Pat Flynn has not responded to any of them. Deal breaker for me
Bubblebath ::o Fook em
Entitled bitch.
Just add the swings on a lighter weight for a cardio burst.
Solid advice as always! Good stuff here folks!
I have been using this *weight loss green store tea* product for about a month. Since I started using this, I have lost about 5 pounds. The really nice thing is that this supplement cause no jitters.
I was happy with how this supplement performed for me. This curbed my appetite and no jitters.
Ketty Leah where can I purchase it?
Som looks more mature these days
This is proven all round functional strength training for active healthy living. This is not bodybuilding.
5 exercises in a kettlebell workout tutorial and one of them is a pull-up and you DID NOT include SWINGS?!?! What is the deal with that, does your gym/club/trainers not know how to perform these? Sorry guys, but the Swing is something beginners especially need to know how to do. Please learn how to teach them and include them in the future. Other than that point, I agree with you on the choices you have selected.
It wasn’t labeled but they were doing swings while they were doing the OHPs
Sweet hand stand.
I've just wasted 5:11 of my life...
not bad video but. i didn't any of pat's videos some time and i have to say honestly that he looks weak, overtrained, burnt off and probably his food regime doesn't fit with his training. with no offense, just think it over, because you seems to me really depleted. something is imho wrong...