This honestly is the first time I've ever considered the role of food for all the functions of my mind and body. I think I was like brainwashed by the media to believe that everything I eat will turn to body fat if I don't work it off, but that's just not the case. I really appreciate this insight, Dani :) Thanks for sharing
i appreciate all you do to help those with HA, including myself. all of your content from your podcast, to instagram, to this channel is beyond reassuring to know that there is purpose to recovery. im struggling to commit but you're inspiring me and i definitely would love to be a member of your program :)
I love this video. I have been struggling with HA and your videos have been extremely helpful to me. I was wondering if you would share a video of what I eat in a day for HA recovery, or just speak to some of your go to meals? I’d love your recommendation!
This is so interesting! I found your channel today because I was a feeling frustrated for not being able to work out, so I did a search and found this video! I actually used to have HA but totally forgot about it because I couldn’t remember what it was called! From age 13 to 25 I didn’t have a period naturally and was on birth control just to have a period! I had my first period naturally when I was 13 and after that nothing! Ever since I stopped taking BCP five years ago I finally got my period naturally and now have a fairy regular cycle which I am happy about. I’m much less strict with what I eat than I used to be, and while I’m still a bit of an exercise freak I’m also definitely not as hard on myself as I used to be, but I still struggle with letting go of that need to exercise.. mostly to have a regular appetite and all the other benefits it comes with. I was overweight as a child and that definitely had an impact on me. Trying to tune into my body more. I definitely feel things changing and the need to let go of old habits. I still struggle with trying to find balance. Anyway, I thought it was interesting I found your channel. Everything comes full circle! Subscribed and will be watching more of your videos!
I'm so glad you found it! The struggle is real. Glad to hear you don't have HA any more but it's totally normal to still struggle with some of the old mindsets and habits.
![Benefits of Stopping Exercise, Bone Health , Dating with HA, & Sleep [Hypothalamic Amenorrhea Q&A]](http://i.ytimg.com/vi/n6RbFCjAoQQ/mqdefault.jpg)
This honestly is the first time I've ever considered the role of food for all the functions of my mind and body. I think I was like brainwashed by the media to believe that everything I eat will turn to body fat if I don't work it off, but that's just not the case. I really appreciate this insight, Dani :) Thanks for sharing
That's diet culture for us... horrible. Thank goodness we could wake up to this crap.
i appreciate all you do to help those with HA, including myself. all of your content from your podcast, to instagram, to this channel is beyond reassuring to know that there is purpose to recovery. im struggling to commit but you're inspiring me and i definitely would love to be a member of your program :)
Erin!!! OMG stop what an amazing comment to get first thing when I lot in. I LOVE you and cannot wait to see you in the group!!
I love this video. I have been struggling with HA and your videos have been extremely helpful to me. I was wondering if you would share a video of what I eat in a day for HA recovery, or just speak to some of your go to meals? I’d love your recommendation!
Hey Marissa - Thank you!! I've had a couple of requests for a what I eat in a day video...so it's on my to-do list!!!! WOO!
This is amazing in just producing joy in exercise even for us who have other health concerns and guilt surrounding exercise.. THANKS!!
THE Mickey West of TH-cam is commenting on my shiz? get outtttta here!
Dani Sheriff you’re hilarious 😂
This is so interesting! I found your channel today because I was a feeling frustrated for not being able to work out, so I did a search and found this video! I actually used to have HA but totally forgot about it because I couldn’t remember what it was called! From age 13 to 25 I didn’t have a period naturally and was on birth control just to have a period! I had my first period naturally when I was 13 and after that nothing! Ever since I stopped taking BCP five years ago I finally got my period naturally and now have a fairy regular cycle which I am happy about. I’m much less strict with what I eat than I used to be, and while I’m still a bit of an exercise freak I’m also definitely not as hard on myself as I used to be, but I still struggle with letting go of that need to exercise.. mostly to have a regular appetite and all the other benefits it comes with. I was overweight as a child and that definitely had an impact on me. Trying to tune into my body more. I definitely feel things changing and the need to let go of old habits. I still struggle with trying to find balance. Anyway, I thought it was interesting I found your channel. Everything comes full circle! Subscribed and will be watching more of your videos!
I'm so glad you found it! The struggle is real. Glad to hear you don't have HA any more but it's totally normal to still struggle with some of the old mindsets and habits.
Love your podcast and your content! I'm missing my periods since March, and it's been so helpful! Thank you so much
Oh Thank you Mora!!! I hope to see you around more and learn more about your story sometimes!!!!
OMG thank u 🥺
You're welcome!