Yoga Nidra Deep Sleep Meditation 😴 Hypnosis for Insomnia
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- This guided sleep hypnosis meditation will leave you feeling like you no longer have your body. Your body will be resting in a very deep Yoga Nidra state. It is the most profound relaxation and I highly recommend this method for deep relaxation, and if you have insomnia, struggle to fall asleep. This will help, greatly.
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00:00 Introduction
01:46 Getting comfortable
03:00 Connection to breath
04:06 Setting Intention
05:47 Choose your location
09:24 Yoga Nidra practice
25:25 Music to fall asleep - บันเทิง
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I’m about to listen to this before sleep. I feel blessed. I wish you endless currents of love and light for 2023 and beyond❤️🌈🌟
Wow, thank you! 🥰 Same to you! ❤️❤️❤️❤️
When I was ordained as a monk I used to listen to these all the time. Happy to find this at the beginning of this year!
Thank you for sharing :)
You're very welcome! 😊
You are so absolutely fantastic
Thank you so much 😀
Awesome your voice is soothing and comforting because you are the light that radiates God's love thank you
This is the most powerful yoga nidra meditation I have come upon. I shared this with my daughter as well and we shared our experiences which were very similar. When I listen to this guided meditation I actually go into a trance or go from my conscious to subconscious within minutes. But I can sense involuntary movements in my body. I once felt my wrists just moving clock wise circular motions in their own without any attempt at my part. There were many other,involuntary body movements. There are times when I felt like I was going to go into such a deep state of sleep that I was afraid of losing myself and yanked myself out of the meditation. Overall what I’m trying to say is that this is the most effective and magical rendition of yoga nidra. Thank you and God bless you and all your loved ones for your work and kindness.
Absolutely incredible! Thank you for practicing and sharing this experience with us 🙏💜🌺✨
*Yoga Nidra is such a powerful practice and good for everyone 🙏🏼🥰. Here is another guided meditation that you may really enjoy as well* th-cam.com/video/3reqaaqy3qY/w-d-xo.html ❤
With humble gratitude i thank you for the gift of this beautiful meditation. I felt immense resonance in your words and a deep connection with the universe. Sending you blessings ❤ D
THIS WORKS!!!!! EVERY TIME FOR ME!!!!!!! I NEVER get to the end! God bless RASA!
Ty Rasa. You helped a lot
So glad! You are welcome 🙏🏼🙏🏼🙏🏼
Thank you immensely Rasa 💗🙏💗
Beautiful, beautiful. Bit lost for words. Thank you
Glad you enjoyed it 🙏🏼❤️
Beautiful meditation. Thank you so much.
Good Morning ,well that worked amazingly 🙏thank you Rasa as always x
You’re welcome 😊 💜
Happy new Year beautiful Rasa! I am SO looking forward to this meditation as I have insomnia. God bless you and your work,
Happy new year!! Bless you Nigel 🙏🏼🙏🏼
Happy new year Rasa! Gonna try this one out immediately. Thank you for this present.
Happy new year!! ❤️🙏🏼
thank you❤ this is wonderful
You're welcome 😊❤️
Thank you! Happy new year!
Happy new year!
very relaxing Rasa,,,,big love as ever,,,you are fantastic,,xxx
Thank You 🙏💙✌️ Happy New Years from Me Down Under here in Australia Beautiful. I wish You and family all the Best in the Years ahead and more for You and the Collective 🙏💙✌️
Love Your Meditations Every night before I sleep 🙏
Happy new year! Thank you so much 🥰 Many blessings and joy to you! 🥰❤️❤️❤️
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Happy new year, Pura Rasa🐾...
Happy New Year ! 🥰
The sound is a bit off on this one. Sometimes the background music is so loud I have problems focusing on your voice. Thanks anyway.
Thanks for the feedback, please let me know in what way is the sound off?
@@purarasa Sorry, I didn't mean like off - off, it was that the background music sometimes nearly drowned out your voice.