Are You Afraid Of Judgment From Others? Watch This And Tap Along
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- เผยแพร่เมื่อ 18 ส.ค. 2021
- Are you afraid of judgment from others?
Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety.
And in this episode, Sebastiaan will be guiding you through a tap - along on this particular fear.
Enjoy tapping along!
___________________________
www.social-anxiety-solutions.com
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Do you feel #awkward socially? Struggle to be yourself around others?
And do you #fear #beingjudged, being seen #anxious, and #embarrassingyourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there is great #hope. I’ve been fortunate enough to overcome it (thanks to a powerful, #scientificallyproven Emotional Release Technique, and the help of some brilliant #therapists)…
… and I’ve helped hundreds of #sociallyanxious clients overcome their struggle too.
Here are some video #testimonials as proof :
• They overcame social a...
Thankfully, here is gentle, powerful, and #effective #solution to beat your #socialanxiety.
It won’t happen overnight, but with certain #techniques and #strategies you can reduce your social anxiety quickly.
And with #persistence, you can become completely #anxietyfree.
Without needing to force yourself to awkwardly #faceyourfears.
Ready to get started on your journey to social confidence?
Here are your first steps:
1) SUBSCRIBE to this channel. I release weekly videos to help you understand and #overcomesocialanxiety.
bit.ly/socialanxietylive
2) GET your free Social Confidence Starter Kit.
bit.ly/socialconfidencekit
You will receive:
- 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety
- My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping
3) TUNE IN to my Social Anxiety Solutions Podcast.
www.social-anxiety-solutions.c...
You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the #WESTERNtherapy and #ENERGYpsychology world as they share their most #effectivetechniques, #empoweringsolutions, and unbelievably #inspiring #storiesoftransformation.
4) LET’S CONNECT!
/ socialanxietysolutions
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All the best on your journey to effortless social ease.
Warm regards,
Seb
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Seems like the imagination just runs wild with this fear of judgement (negative evaluation) from others. Imagining others are thinking poorly of you. It's a really strange aspect of social anxiety. For me, it came from family. There really was a lot of judgement and criticism, bitterness, insults and so on, growing up. Some of that continues to this day, many years later.
Hey Sebastiaan
This tap along session did reduce my fear maybe by 0.5% and also I realized about how its more about me judging myself than anyone else...
🙌🏻💪🏻
I see that I am judging myself than others are judging me
Hello sebastian!
Just by following your instructions ,i just realised that how worthless and pathetic do i consider myself...!! I was never ever in my dreams appreciated by my relatives..they instead trivialised my achievements to their own..and i feel uncredited...also i have lot of body image issues. .like specs fatt on my tymmy fat on my arms scantty scalp less hair on my head scalp stretch marks on my atms being oversized kid from my birth childhood geting emotiinally abused by close ones in my teenage..all these fears make me fearful of ppl cos i think im weak im less than themm.....ah god....i release these pleothara of my fears today.....giving them away to full moon to take away them far from me...i dont own them anymore...i accept myself♥️🧿😍🎀💋
From 8 to 5. Thank you so much!
Ty for helping us to ALLOW others to have their judgements, and asking what is the worst that can happen... Really there's no horrific consequence to this one person's judgement I've been fearing lol.
Yw. They'll have their judgments, whether we like it or not!
Wow, it completely disappeared and I recalled feeling judged as a child (so I know what to tap on next). Thanks so much!
Before: seeing the times when I was jittery of judgements
After, Imaging the scene again : I can breath
I can move my head (maybe its to avoid) but I can neutralize myself.
THANK YOU !!! YOU ARE A GREAT HELP !
🙏
So good. Many times I laughed (in a good way) during the session. Thank you!
Sign of release!
Thank you so very much for this, you've chosen the right sentences! This was very helpful 👍🏻
💪
I get a little bit relief when I was typing with you and my nose start leaking
Thank you for your time bro!
Hi Mustafa,
Glad this video helped you!
Mae (Team Social Anxiety Solutions)
Thank you very much !
👌🙏
Sebastian, you are a genius and I laughed so hard when you vocalizes my actual fears about being a loser and week... Hope your resources can really help me take full responsibility of my well-being and change my life to the best. Right now I am such a high functioning super anxious person with severe blushing. I really believe your resources can help me. Thank you thank you thank you so much ❤❤❤
This was just the tip of the iceberg! My best resources to get rid of social anxiety you get with my free "7 Secrets to Social Confidence" mini course. You'll receive a 22 min video that's a super powerful tap along video. And then you'll receive a short email each day where I share the best secrets I've discovered in the past 2 decades of social anxiety solutions obsession, and 14 years of working with socially anxious clients. I really put all I have in that, and by the end you'll know how to use tapping to overcome your social anxiety. And, you'll also have heard short interviews from experts I interviewed on my podcast, you've seen video testimonials of former clients, you've tapped along with me and experienced the power of EFT, and you'll really feel hopeful you can and will beat this once and for all. Get it here: bit.ly/socialconfidencenow
From 10 to 0 lit in this session.This made me feel better about myself, more comfortable and I totally recommend this to everyone! Best regards from Argentina.
That's awesome - good for you, happy for you :)
After tapping I actually felt a bit worse. It seems like a ton of anxiety energy is being torn apart and lifted out of the emotional energy centers.
Yeah, this can happen sometimes. It's rare, as the vast majority of the time tapping leads to direct relief, but every now and then you can feel TEMPORARILY worse. And it's not a bad thing - though it can be worrisome! The most common cause for feeling worse are that you've shaved off the top layer of an issue. Or, your subconscious doesn't feel safe making the change, and anxiety associated with change is enhanced. There may be a secret payoff to having SA/worrying about being judged. SA can be part of your identity and change might be threatening. And so on. Tapping along a second time may bring more relief, or it may tune you in more to whatever it is that's in the way. Which can then be tapped on.
@@Social-anxiety-solutions interesting. Yes, I just came down from a severe panic episode that lasted hours long. I will tap again and see.
It s great, the most effective part i think it s hearing you formulate the worst catastrophizing thoughts and their accumulation kind of turn funny and a bit absurd. Thank guy it s helpful
Good to hear it is. What we do in our minds is already quite ridiculous. We look for the worst case scenario and believe it's true! When we take that WCS to the next level, we begin to see the ridiculouslness
thank you!
glad it was helpful!
Ohh my god I love your method❤❤❤ Thank you so much!! I thought I would have another anxiety spiral down but you really helped me stop it. Thank you so much❤
Ohh God I could not have been more grateful than this❤❤
Glad it helped 🙏Lot more (permanent) relief to come when you learn how to apply tapping to the underlying issues.
It’s a good technique ❤
🙏💪
I think that tapping allows you to redirect your thoughts to the hit. Like if you have real pain and punch, for example your legs, you stop feeling that pain for maybe a second. You can detach yourself for what you are thinking becouse real sentations have more weight.
Can you do a video for tapping for breakups?
How to overcome it completely?
I have coronavirus and people in my work run away from me that's make sad and angry I feel bad is this teqnique can help
Hi Yassin,
Mae here from Team Social Anxiety Solutions.
Sorry to hear about what you are dealing with right now.
Sebastiaan did a tap-along about feeling anxious about the Coronavirus. You can watch that video here: th-cam.com/video/WfsuYLDihfQ/w-d-xo.html
Hope this helps!
Mae (Team Social Anxiety Solutions)
How do I deal with the underlining problem with my judgement of myself
Hi Jade,
Sam here from Team Social Anxiety Solutions.
I reached out to Seb about your concern. Here's what he said:
--
That is something that isn't just done overnight or even in a couple of days or weeks.
Typically, for most people, this is a big part of the whole social anxiety problem.
You want to transform that self-judgment into self-acceptance, but that's just an easy thing to say.
What needs to happen is, you need to uncover what kind of judgments you have towards yourself. These are basically:
- negative beliefs about yourself
- ways how you see yourself
- ideas about how you should be and how you shouldn't be
- negative emotions about yourself
- stuck parts of your identity
- disowned parts of yourself that you're rejecting, criticizing, judging, and more.
All of that needs to be neutralized, shifted, and addressed. These are parts that need to be integrated and accepted.
Negative emotions need to be released and need to be shifted, etc.
That's a quick answer.
It can be overwhelming to hear all of that, but it is the reality.
What you're looking at might be 6 sessions of coaching, or 60 sessions of coaching, or 6 months of inner work, or whatever.
But when you take one little step such as,
"How am I feeling about myself right now?"
...and you work with those negative emotions, you're beginning to make progress.
Keep taking it bit by bit, step by step.
---
Hope this helps.
Thanks,
Sam
@@Social-anxiety-solutions Such a helpful response!!! This is so good! Thank you so much!
Does it really work?
It works..I have did this personally and it has helped me so much...I wont say i am completely rid of anxiety.But to a great degree it has healed me.
Hi, vENO,
This is Mae from Team Social Anxiety Solutions.
Sebastiaan did a video showing some scientific studies proving its effectiveness.
You can find that video here: th-cam.com/video/AxPPq61dkXM/w-d-xo.html
Hope this helps!
Mae (Team Social Anxiety Solutions)
The more you do it, the more it works
OK tq sir