Hello & thank you. Today was my first time. I wept, it felt like anguish, I need more of this to release the trauma from my body. I am grateful to you for guiding me today.
My Mom took me to this clean and sober dance once and I was dancing my butt off and this man came and joined me. After a little bit, he leaned over and asked me if I thought my Mom would mind me having a boyfriend. I was 13. That altered my relationship to dance, it made it dirty and there was shame. I am 47 now and I’m still not the same as that free dancing girl. I look forward for this practice to reclaim this part of myself. Thank you. 💖
I absolutely loved this! I always have trouble letting go - I’m clumsy, my body is stiff, I don’t really dance… you know the excuses. But by the end of this, I was out of my head and positively buzzing! ❤
Thank you for this amazing practice songs are beautiful and movement goes smoothly thanks to that. I will ad this practice to my daily routine schedule:)
I have been doing this for awhile. Never knew it was a form of meditation. I think we get stuck in the idea that meditation is sitting quietly. What song is this?
Yes, absolutely!! You don't have to just sit and be still to be present :-) As for the songs, I really wish I remembered - LOL! It's a blend of four songs. I believe Bliksem Beat by Deskant and Siren Screen by Ooyy are two of them. If neither of those are the one you're looking for I might recommend Shazaming it!
Wow I had a really powerful experience with this meditation. It helped me purge this self pity energy that keeps getting in my way. Thanks for the guidance and support. Much love
Thank you! This video has been instrumental in my healing journey both physically, spiritually & emotionally!♡
I feel much much better. Thank you ❤
This practice helped me release rage and welcome healthy anger. Thank you 🪷🌈
My first time doing something like this... You help me re arrange what I'm fealing and focus on all the blessings I have in my life
Oh I'm so happy to hear that Iliana! Thank you for your practice xx
This practice helped me to purge some anger, frustration and impatience. I was able to then welcome in love and connection 🌟💚🕊️ thank you x
Thank you so much for this experience! Namaste
Amazing, thank you for this free introductory class! I hope you do more!
thank you for your practice! I've been feeling inspired to do more lately for sure!
Thank you. Glad I discovered this new practice to add to my path♡
Hello & thank you. Today was my first time. I wept, it felt like anguish, I need more of this to release the trauma from my body. I am grateful to you for guiding me today.
Just found you and I'm so grateful! I plan to add this to my wellness practice. Thank you!
First time. Lots of PTSD. Lots of recent tensions. FELT GREAT!!
More, please.
Thank you for your kind generosity.
Oh it's my pleasure!
My Mom took me to this clean and sober dance once and I was dancing my butt off and this man came and joined me. After a little bit, he leaned over and asked me if I thought my Mom would mind me having a boyfriend. I was 13. That altered my relationship to dance, it made it dirty and there was shame. I am 47 now and I’m still not the same as that free dancing girl. I look forward for this practice to reclaim this part of myself. Thank you. 💖
Love this! What is the name of the track you’ve used for the shaking please?
Thank you so much beautiful. I didn't realize how badly I needed that. I feel loved and heard by myself.
Yes!! That is so beautiful, Aura. I'm so glad xxx
I absolutely loved this, the journal prompt at the end is lovely. More of this please 😊❤🕊️
Oh, I'm so glad you enjoyed it, Zoe! I have been meaning to do more ecstatic dance classes. Looks like I may need to move some furniture around lol 😅
Thank you for your vulnerability and all you put into making this video!
Thank you for seeing me Dawn! And for opening yourself up to this practice!
I absolutely loved this!! ❤ Grateful 🙏
This is awesome. I love ecstatic dance, but don't have an at home practice. Thanks for this offering.
yay! Im so glad you enjoyed it David 🙂
Great practice! Thank you for sharing 💛
thank you so much for joining!
Feeling so much gratitude for you and this practice. Felt amazing to close my eyes, release any concern about how it may look, and just move 💖
yes!! Total and absolute freedom!! rock on sis xx
I absolutely loved this! I always have trouble letting go - I’m clumsy, my body is stiff, I don’t really dance… you know the excuses. But by the end of this, I was out of my head and positively buzzing! ❤
Oh I’m thrilled to hear that Vyv! ❤️❤️ I hope you keep dancing!!
Beautiful and thoughtful ❤and great music choice❤thank you for your time 😊and the teaching 😊
Thank you for this amazing practice songs are beautiful and movement goes smoothly thanks to that. I will ad this practice to my daily routine schedule:)
I'm so grateful to have you here!
@@thelocalmystic it’s my pleasure:)
thank you, it was beautiful
Beautiful practice. Thank you so much. Could you please let me know the sweet music played during the journalling
I have been doing this for awhile. Never knew it was a form of meditation. I think we get stuck in the idea that meditation is sitting quietly. What song is this?
Yes, absolutely!! You don't have to just sit and be still to be present :-) As for the songs, I really wish I remembered - LOL! It's a blend of four songs. I believe Bliksem Beat by Deskant and Siren Screen by Ooyy are two of them. If neither of those are the one you're looking for I might recommend Shazaming it!
Wow I had a really powerful experience with this meditation. It helped me purge this self pity energy that keeps getting in my way. Thanks for the guidance and support. Much love