How to Make Habit Trackers You'll Actually Use
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Hold yourself accountable to your resolutions by habit tracking! Watch our video on the best tips and tools to habit track. Shop all the products mentioned here: to.jetpens.com/38vd0FN & read our guide here: to.jetpens.com/2V0Iujm
#habittracking #habittrackers #planners #jetpens
▬▬ ✦ H A B I T T R A C K I N G T I P S ✦ ▬▬
What Can I Track?
1:11 Things you want to do more
1:31 Actions you want to limit
1:44 Self-care
2:02 New skills
2:17 How to Use a Weekly Habit Tracker
3:17 How to Use a Monthly Habit Tracker
TIPS
4:03 Break down goals into steps
4:25 Make your tracking distinguishable
4:48 Keep your habit tracking at your fingertips
5:12 Create neat and stress-free trackers
▬▬ ✦ P R O D U C T S ✦ ▬▬
Hobonichi A6 to.jetpens.com/38t9pZ7
Midori Planner Stickers to.jetpens.com/2SHkrDg
Zebra Sarasa Mark On to.jetpens.com/2wj7YhE
Iconic 2 Way to.jetpens.com/38tZO4d
Kokuyo Jibun Techo Biz to.jetpens.com/3bABXSi
Pilot Frixion Ball 3 to.jetpens.com/2OUugN6
Midori Journal Habit Tracker to.jetpens.com/2SHksai
Uni Jetstream Standard to.jetpens.com/38zWULq
Zebra Kirarich to.jetpens.com/2Suyn4s
Leuchtturm1917 Bullet Journals to.jetpens.com/3bDb0gF
Nombre Mizushima to.jetpens.com/2wjVczp
Tsukineko VersaMagic to.jetpens.com/325YHFD
Ballograf Epoca P to.jetpens.com/39BaCNW
Mark's Diary Weekly to.jetpens.com/2USfz0U
Suatelier Planner Month to.jetpens.com/2wbxNQu
Marvy Le Pen Flex to.jetpens.com/2HoucAX
Uni Jetstream Compact to.jetpens.com/2SL2N1t
Zebra Kirarich to.jetpens.com/2Suyn4s
Hobonichi A6 to.jetpens.com/38t9pZ7
Kokuyo Weekly Visualized to.jetpens.com/2OVv8Bf
Pilot Acroball White Line to.jetpens.com/3bIeajA
Uni Propus Q-Dry to.jetpens.com/2waMT8T
Zebra Sarasa Mark On to.jetpens.com/2wj7YhE
Iconic 2 Way to.jetpens.com/38tZO4d
Hobonichi Weeks to.jetpens.com/2OTHmKA
Kokuyo Weekly Visualized to.jetpens.com/2OVv8Bf
Zebra Sarasa Mark On to.jetpens.com/2wj7YhE
Monami Essenti Soft to.jetpens.com/2OW6Ab3
Nombre Mizushima to.jetpens.com/2wjVczp
Tsukineko VersaMagic to.jetpens.com/325YHFD
Zebra Sarasa Mark On to.jetpens.com/2wj7YhE
Leuchtturm1917 Softcover to.jetpens.com/39z1fhS
Uni Emott to.jetpens.com/2USkaQt
Leuchtturm1917 Weekly to.jetpens.com/2waMUtt
Midori Journal Habit Tracker to.jetpens.com/2SHksai
Zebra Mildliner to.jetpens.com/2Hv81sN
Hobonichi Cousin A5 to.jetpens.com/31ZCKbc
Suatelier Planner Month to.jetpens.com/2wbxNQu
Uni Style Fit Slim to.jetpens.com/38uo5XU
Stalogy 365Days to.jetpens.com/2tZVAlV
BGM Errand to.jetpens.com/3byt1Nn
Zebra Mildliner Brush to.jetpens.com/2uLuzTx
Midori Planner Stickers to.jetpens.com/2SHkrDg
Uni Jetstream to.jetpens.com/38zWULq
Pilot Twin to.jetpens.com/38tsMRv
Kuretake Zig Clean Color Dot to.jetpens.com/31VFaax
Kokuyo Jibun Techo to.jetpens.com/2OSXqvS
Midori Clip Bookmarkers to.jetpens.com/2Svrpwq
Apica CD Free Monthly to.jetpens.com/2SwgSB7
Bande Washi Tape to.jetpens.com/2SsILd9
BGM Errand to.jetpens.com/3byt1Nn
Uni Style Fit to.jetpens.com/31Wr9JZ
Midori Multi to.jetpens.com/2tXx192
Zebra Sarasa Mark On to.jetpens.com/2wj7YhE
Leuchtturm1917 Bullet Journals to.jetpens.com/3bDb0gF
Uni Kuru Toga Advance to.jetpens.com/2UPfTxn
Zebra Mildliner to.jetpens.com/2Hv81sN
▬▬ ✦ F A Q ✦ ▬▬
What is JetPens?
- We are an online stationery store. We carry unique, high-quality pens, paper, and art supplies from Japan and beyond.
Where can I buy the products?
- You can buy the products from our shop JetPens.com here: to.jetpens.com/2ODYuXD
Do you ship to my country?
- We ship worldwide to most countries! Please see our shipping page for more details: www.jetpens.com/help/Shipping...
How much does shipping cost and how long does it take?
- We offer free shipping to USA orders over $35! Shipping time depends on the method of shipping you choose. See available shipping methods and international shipping rates here: www.jetpens.com/help/Shipping...
What currency are your prices listed in? Can I see the prices in my country’s currency?
- Our prices are listed in US dollars. Our website currently does not have the option to use other currencies.
Where are you located?
- Our office and warehouse are located in the United States. While we do not have a physical retail storefront, our online store www.JetPens.com is always open! We fulfill orders Mondays through Fridays except on major US holidays. Find out more about us here: www.jetpens.com/AboutUs
Click the SHOW MORE link in the description -- we created timestamps, product lists, and links to everything we show in the video!
When he says, like not using your phone before bed....that's literally what I'm doing.
Having a reward system to the habit tracker works. I reward myself 10mins of video game time when I read 1 chapter of book. I do more of the thing I want to do and spend moderate time of things I want to do less
What a timely post! I just started a bullet journal this weekend after procrastinating for a year. 😩 I have a lot of habits and goals to track. Thanks for the inspiration!! And I love those dot pens!!
Having two planners help. One for personal and one for work. On my work planner, I track different things weekly so I customize it freely. While on my personal journal, I track the more permanent things like my New Year's resolution of exercise, water, using more aloe vera in my self care.
Excellent idea. I have three planners as well for that very reason.
as a runner, i am concerned that the mileage skips from 3 to 7 miles so quickly hehe
I have such a busy life: professional, family, personal, financial, so when I see that there's a new JetPens video, I make some coffee and take a break.
We are so spoiled-the combination of quality pens, paper and productivity tips is just so timely. My cart for JetPens is growing by the day.
Thanks for keeping us so well-informed!
Not a fan of the bullet journal. Would rather have a lovely Rhodia pad, Graph paper Mnemosyne for the structure perhaps for lists? Planners are made for appointment keeping. Wasn't there a planner sticker that was a small Habit Tracker on it? That's gold.
Wow! What a creative way to sell your products! I sew your videos and I want to have all the items you used for demonstration! Love this videos. 😍
I love how organized their items and timestamps are, it has been a while since I have seen their pages, there is so much new/refreshing stuff I want.
yayy! I always make trackers, but I never use them :( thanks for making this video!
Hey, kind of random but, where did you get your profile picture from? I love the style!
@@ruthieakers3516 it's from play.google.com/store/apps/details?id=com.davexp.dollify
JetPens is a one of a kind channel. Like, an emerald in a mining cave.
Thank you for this timely video!! I have just recently had a relapse in my depression and learning to reintroduce healthy habits in my life is exactly what I have been needing. This video is so soothing to watch and perfect for more ideas on how to use my Jibun Techo planner :)
Nice video, been using trackers for 3 years now..
This video inspired me to do it in more fancy way..
i really want that stamp.
If you bullet journal, consider numbering your monthly spread backwards, from the end of the month at the bottom of the page up, so that all the blank space is at the top. Then, across from your day list, you can build your habit tracker in line with the already numbered days, using the blank space at the top to label each habit. Then, just mark a line between each week on both pages to help orientate yourself. With a little forethought, you can make your monthly spreads go up quickly and intuitively so that tracking your habits is as pain-free as possible, making it so you're more likely to actually track them.
As for actually marking them, consider using two colors: one for success, and one for failure. It's easy to forget if you've failed something like "don't eat such-and-such" by the end of the day, and you might accidentally mark a success if you don't remember eating a doughnut or whatever at breakfast, so use a color that contrasts with success to mark it right away. I like blue for success and pink for failure, but you could do black and red, or green and red, or red and gray, or whatever clicks in your mind. I also recommend keeping blotting paper in your journal's pocket, if it has one, so you can mark and move on without waiting for the ink to dry, if you use slow-drying paper or wet inks. The key thing here is to remove points of friction in your setup so you can focus on what really matters.
Edit: This is a good use for multi-pens, although you might have to use thinner lines that don't pop out as much. You could just have different marks for success and failure, but on a crowded habit tracker that can get hard to read fast. It's all about working with your personal setup; if you're trying to keep your EDC compact, having lots of pens to mark different colors can be a nuisance, but limiting yourself to one pen body can suck a lot of the joy out of habit tracking. A double-ended pen/highlighter is a good compromise that keeps things bold and colorful with a small form factor, if you're okay with the smaller ink capacity. Food for thought.
Excelent tips! Thank
Love your channel 💜 i needed a habit tracker anyway
THANK YOU! THIS IS EXACTLY WHAT I NEEDED
I’m gonna buy EVERYTHING
Great video! Super useful regardless of what planner you use.
I do intensity-based trackers in addition to binary trackers by varying the amount of marking in a square. I use a 3-level system: (1) single forward slash (2) forward slash fill (5 slashes like in the video at 3:22) and (3) forward + back slash fill (like a cross hatch). It's simple and only requires one pen, but I can still see hot spots like in a heat map.
I used it mostly for tracking headaches (none/minor/bad) and the factors I thought contributed to them. It worked really well for me, and I've discovered poor sleep kicks my butt way more now than when I was in college! I'm hoping to now use the tracker to prevent headaches.
Very sensible awesome ideas.!!! I have the flip out ruler....forgot about it. Good reminder.
I need the Washi with bullet squares. Another simple but awesome idea.
Filled with lots of great ideas to motivate me.
yay! a new video!
Thank you for making this vedio now I am able to make habit tracker
Super helpful. So many useful ideas and products. Thank you.
Wow! Thank you for sharing this! I'll try to put them in practice! :D
All great products to add to my wishlist!
Love this!!
*I feel called out....*
Loving the product descriptions in the description! So convenient! :D
Yes, i need to do this for 2020.
Love, love, love Kokuyo products.
This is PERFECT for my BUJO! :)
I like how I'm just paying attention to the stationary used than what he's talking about
That's so cutie stuff to have. Thank you.
Hermoso video!
This is video is great! Super helpful 👍
Could you guys make the sequel to JetDo’s background story? It’s ends with ‘to be continued’ and I really want to know what happens next XD
So glad to hear that you liked JetDo's origin story! We're working on it so make sure you're subscribed. :)
It’s great to know that you’re working on the second part 😁 Thanks for replying btw
I would love to do everything he suggested but the jibun techo itself is so flipping expensive already, I’ll just have to make my own =)) could really use those square washi tapes and calendar sticky notes though
Hola no se si me entenderás porqué yo solo hablo español y me facinan todo lo que hay para escribir soy cliente de JetPens de hace años, y me encantan los vídeos.
Love how JetPens puts out helpful and thoughtful videos that aren’t blatant advertisements
i do weekly habit trackers because i tend to abandon or take in new habits.
Yep
I want them all.
Yeah.! tat was thoughtful...👍
I would like to start my baby's diary.. tips pls
You can draw your own habit trackers to keep track of things like hours of sleep! Why not try creating trackers horizontally, so you can have your trackers on the left side and any notes you might want to add on the right side?
TOT that handwriting tho!
help i think i got myself addicted to jetpens videos xd
acemint same lol
I love you so much ❤❤❤❤
can you make a video on how to write faster but with enough legibility?
I wanna try this! But sometimes i get lazy and forget to write
Hey JetPens! I love y’all’s videos and the pens you use in them, questions for y’all(yes I live in the south lol) what is y’all’s favorite fountain, gel, ball point and hybrid pen? Thanks!
Zach
That's a tough one! We have several favorites, but this is what we recommend to first-time shoppers of our site: Pilot Metropolitan Fountain Pen, Zebra Sarasa Mark On Gel Pen, Ballograf Epoca P Ballpoint Pen, and Uni Jetstream Ballpoint Pen (hybrid). www.jetpens.com/search?q=id%3A12075+OR+id%3A3232+OR+id%3A24919+OR+id%3A23781&v=1
Energel in a Sarasa barrell, Unibal Jetstream 07; TUL pens and Staedtler Multiliners for writing
@@lostpacket that was uncalled for. Just uncalled for and not very nice at all.
I have to do a project where we make a habit and track it for a whole semester. This video really helped me because I love being neat 🤍🤍
This habit trackers is harder to do than my assignment 😮💨
Is there any useful apps?
I would like to see a compilation of the best erasable pens you can find, what do you think? :)
Wow.
I wanna get some ideas from jetpens,
When I click in: *all are selling products*
Hehe nice
Ooh Kokuyo Jibun Techo reference right of the bat! I just learned about these and I'm really thinking about taking the plunge. I have so many questions though! Please feel free to contact in and advise if you have the time :)
1. Is there a huge difference between the regular vs the biz? I see only the pink A5 starter kit is left and so I'm considering other options
2. If I were to buy the biz and the other two booklets separately could I fit them all into the biz cover?
3. A5? B6? I think I'm heavily leaning towards the A5 because it's a nice size but what if I'm making the wrong choice here?!
4. It's almost March - would it be better for me to order January start planner or just an April start for this year?
5. Where can I find more covers? I see some gorgeous leather covers at Galen leathers (I think that's what it's called) but those are more for the larger hobonichi diaries it seems
6. I'm pretty sure there's so much more I need to know! Any advice for me?
Hadiza M I got the biz for my birthday and I absolutely love it. To answer some of your questions:
1. The main difference between the biz and the regular is the paper type and the colors that they use. The biz has a more muted color scheme where as the regular is more colorful.
2. The booklets dose fit in the biz cover. I have the life booklet in my cover and it’s slim enough that it doesn’t bulk it up to much.
3. I have the a5 and I love it. But I think it all depends on the size of your hand writing. My hand writing is more on the larger size but the a5 is large enough for me. I think if I had gotten the b6 it would have been to small for me, but again if you have smaller hand writing it shouldn’t be to much of a problem.
4. I think it would depend on if you were ok with a chunk of the planner that you couldn’t use because of it being March. If your okay with some of the pages not in use then go for it, if your not okay with that then I would wait until December (that’s when the planner starts)
5. I have a leather cover that I got off of Etsy, and even though I love it and it said it was an a5 size, there is a large gap between the jibun techo and the middle of the cover. If your set on getting another cover I would recommend looking on Etsy and talking with some of the creators to see if it would fit. I unfortunately didn’t talk to the maker of my cover to see if it would fit, hence it doesn’t lol. But honestly unless you plan on adding more to than two booklets you really don’t need one if you get the jibun techo that already comes with a cover.
6. If you still have questions I would recommend looking at some of the unboxing videos reviews and plan with me videos that are on TH-cam. Some channels I would recommend are the planner chicky, pencilcandy, jibun no life, and couchnest.
Hope that helps ☺️
@@123marksalot Thanks so much for your reply! You've helped a ton - I feel much more confident!!! I'm super excited to just go get one now (I might go with the red A5 biz just because I keep sending up back on its page on the jetpens site lol), and I'm about to subscribe to all those channels! (A million thanks for the recommendations) ^_^ I hope you have the loveliest day because you've just made mine! :D
Nice
I didn't even know habit trackers were a thing! But this seems immensely useful, thank you so much!!!
(I can finally put those colour pens I so impulsively bought to good use too 😅)
I checked your website for products but most of them are out of stock.
Cool
Am I the only one who saw the dots and went yay I'm not the only one with the nipple issue? :D
Thanks for the great video, by the way, love to see someone else using the same techniques with the Midori sticky notes!
Pls tell me if we coloured the box it means we did that thing or not? I am so comfused
For most people, coloring in the box means they did do that thing, and not coloring in the box means they did not do the thing. Someone else in the comments said they like to use one color for the thing they did and a separate color for what they did not do.
Please know there is no right way or wrong way to do it, it’s whatever makes you happy. 😊
this video title was an Attack™️
Is this a callout post?
Please upload a video of best journal app I am finding journal apps but I can't find a good app please🙏😞😔
WHAT IS THIS? DOES TH-cam KNOW I AM STRUGGLING?!
Cool and helpful video, and I really like the stamps and bookmark clips, but...I don’t understand why people in the comments are raving about these pens?? Like, look at 0:50, see the uninked part in the middle of every stroke? Ugh, I can hear the awful sound of a cheap dried-up ballpoint pen scratching across the page just thinking about it. Give me a Pilot G2 any day over these. The highlighters seem poor as well. They are very uneven in how much ink they let out, and where you lift the highlighter pen up, there’s a watery mess just waiting to be smudged. The cyan one (as seen at 3:36) is barely visible, too, though maybe that’s just because of how bright of lights they’re likely using. I guess I can see why some people would like the aesthetic of them, since they’re reminiscent of Copics, but to me they just seem to be low-quality. Can anybody explain to me why people like these pens and highlights so much? I’m honestly confused and would like to understand.
Please reply i’ve never been so early!!!😘😘
Thanks for watching!
Angie_Asmr💜❤️ great! Same for me lol!
JetPens Thank you so much!!I love stationery so I adore your videos!🎉❤️
😀
I am in love with your channel. Do you also operate in India?
We ship to India!
@@JetPens That's nice. Thank you.
First
Hi!
Hello!
I loved the now video!!
anyone notice how hard they always seem to press with the pens? makes me so worried they are just going to ruin the tips
Who needs a stencil for a sun?
I don't know why bat planners and habits tracker increases my anxiety 😟
I want to write like that
Hey jet pens I am from india and I am a lefthanded person can you suggest some pens for me
Check out our guide on The Best Lefty-Friendly Pens and Writing Supplies! www.jetpens.com/blog/the-best-lefty-friendly-pens-and-writing-supplies/pt/891
Comment 100!
Does anyone have any more ideas for what to track?
I want every product used 🤦🏻♀️
You mAke me want to get my life together
Hi who has this kinda Habit tracker lists😥plz share
Hi there! You might like our Midori Habit Tracker Diaries: www.jetpens.com/Midori-Habit-Tracker-Diaries/ct/5999
Post new writing video
boop
sofi bonch dang u got first, great job tho man!
TL;DW:
Buy all this stuff.
The voice over has a weird promo tone to it. Couldn't really get into the video
A lot of this is just product placement lol
I dislike how your version of "self care" is "buy something for yourself"
Those are some horrible highlighters. I have better ones that have sat in my drawer for upwards of 10 years.