Yoga for Relaxation | 20 Mins Calming Yoga Flow + Pranayama to redude stress & anxiety | Relaxed 20

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  • เผยแพร่เมื่อ 4 ก.พ. 2025
  • Today we will a relaxing 20 mins flow which will target the commonly tight areas like the shoulders and hips. We will finish with a pranayama practice. This is perfect for a quick stress relief at the end of a hectic day. So once you are ready, let's hop onto the mat and get going.
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    For more videos, check out the following:
    Daily Yoga Routines : th-cam.com/users/pl....
    Panayama Practice : th-cam.com/users/pl....
    Yoga for Women's Health : th-cam.com/users/pl....
    Light on Yoga Challenge : th-cam.com/users/pl....
    Holistic Yoga : th-cam.com/users/pl....
    Yoga by Ailment : th-cam.com/users/pl....
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ความคิดเห็น • 44

  • @jyotishrivastav6319
    @jyotishrivastav6319 ปีที่แล้ว +2

    Thanks dear 💕😊💕😊💕

  • @bhaskararya9830
    @bhaskararya9830 2 ปีที่แล้ว +2

    Thankyou Namastey 🙏

  • @ladkibadi09
    @ladkibadi09 ปีที่แล้ว +2

    This was amazing as a night stretch. I’ll def sleep good tonight!

  • @bharathkumar3577
    @bharathkumar3577 ปีที่แล้ว +2

    Awesome with no add in middle.
    Thanks🎉

  • @pattooyogeshwar9726
    @pattooyogeshwar9726 ปีที่แล้ว +2

    My favorite yoga teacher

  • @dhanraj7523
    @dhanraj7523 2 ปีที่แล้ว +2

    Public comment. Bharti you are amazing person ❤ God bless you ❤ 🙏 💖.

  • @dhanraj7523
    @dhanraj7523 2 ปีที่แล้ว +2

    Public comment. My favorite yoga teacher. Great job ,continue the wonderful exercises.

  • @alexandra-jx3tk
    @alexandra-jx3tk 10 หลายเดือนก่อน

    You're such an amazing yoga teacher!🙌🙌

  • @mohanveeru9280
    @mohanveeru9280 2 ปีที่แล้ว +1

    As usual we are blessed

  • @kkenn7871
    @kkenn7871 ปีที่แล้ว +1

    This felt amazing before bed. Thank you!!

    • @BhartiYoga
      @BhartiYoga  ปีที่แล้ว

      Thanks ken! Glad you enjoyed it :)

  • @laurenohare-ellaway7966
    @laurenohare-ellaway7966 ปีที่แล้ว +1

    Thank you. Really beautiful flow & so clever how you made the transitions so smooth. For me, the yogic breath was way too fast so I'd prefer it if it was slowed down a bit. I felt more stressed by it so I skipped that part and did it in my own time

  • @sanjaymulani9007
    @sanjaymulani9007 2 ปีที่แล้ว +1

    Amazing mam👍🏻

  • @ajgreen1997
    @ajgreen1997 8 หลายเดือนก่อน

    I LOVED that. Thank you

  • @aashinanra
    @aashinanra ปีที่แล้ว +1

    Mam I like Ur poses of yoga because I am also eating medicines TQ mam❤❤❤

  • @katie_323
    @katie_323 ปีที่แล้ว +1

    This practice is wonderful thank you

    • @BhartiYoga
      @BhartiYoga  ปีที่แล้ว

      Thanks Katie! Glad you enjoyed it! ❤

  • @badxbiscuit
    @badxbiscuit ปีที่แล้ว +1

    Great!!

  • @ShrutiArora2107
    @ShrutiArora2107 2 ปีที่แล้ว +1

    Hi Bharti, this is a wonderful practice. If you have any more video recommendations for reducing stress and anxiety, please do share. Thank you!

  • @ysabelo7609
    @ysabelo7609 3 ปีที่แล้ว +1

    Much needed after a horrible day with migraine. By the time I finished my head and heart felt much clearer and body feels a lot less tense ❤️❤️ love your videos

  • @ermeenu10
    @ermeenu10 2 ปีที่แล้ว +1

    It was amazing plz come up with new yoga series

  • @angelac6632
    @angelac6632 3 ปีที่แล้ว +1

    Lovely thank you

  • @simrandeepkaur5743
    @simrandeepkaur5743 3 ปีที่แล้ว +1

    Thanks Bharti!! Much needed

    • @BhartiYoga
      @BhartiYoga  3 ปีที่แล้ว +1

      Your'e welcome Simran! :)

  • @rajagopal3432
    @rajagopal3432 3 ปีที่แล้ว +2

    The white sand and turcoise blue water is amazing……!!!
    Is it Maldives…..?

    • @BhartiYoga
      @BhartiYoga  3 ปีที่แล้ว +1

      Haha I know! Yes it is :)

    • @rajagopal3432
      @rajagopal3432 3 ปีที่แล้ว +1

      @@BhartiYoga Have fun bharti……!!!
      Btw are u employed there as a yoga teacher in a resort.?
      Or pleasure trip..

  • @gabrielakozicova1152
    @gabrielakozicova1152 3 ปีที่แล้ว +1

    Hi Bharti.
    I really like the new video of how you stretch nicely 🧘‍♀️and in the end you get a beautiful Asana.
    I was very pleased with the wonderful procedure,🥰 I'm already looking forward to when 🌠I will be able to "after time"⏳.
    🙏

    • @BhartiYoga
      @BhartiYoga  3 ปีที่แล้ว

      Thank you Gabriela! ❤️

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 3 ปีที่แล้ว +1

    I use yoga and yogic enemas for detoxing, health benefits and relaxation.

  • @mahaa2048
    @mahaa2048 3 ปีที่แล้ว +1

    Hello bharti! I love your videos❤️.Pls make a video on Yoga for Hair Regrowth.

    • @BhartiYoga
      @BhartiYoga  3 ปีที่แล้ว

      Thank you :). You can check out this video : th-cam.com/video/d_IouuMk3og/w-d-xo.html

  • @pradnyaj4733
    @pradnyaj4733 ปีที่แล้ว +1

    Thank you. I tried this today. I managed some but my body feels too stiff to do the kapotasan poses. Is it better to practise some other asan before this?

    • @BhartiYoga
      @BhartiYoga  ปีที่แล้ว

      Hi Pradnya, yes kapotasana can be a bit challenging and required opening in the hips and back. You can try more hip opening moves like butterfly pose, pigeon, malasana along with back bends like bhujangasana, puppy dog pose to further your flexibility.

  • @jananibaskar6936
    @jananibaskar6936 11 หลายเดือนก่อน

    🙏🙏🙏💚💚💚

  • @siddhikacool
    @siddhikacool 3 ปีที่แล้ว +1

    Hi Bharti .Me and My husband do your daily yoga ,daily for 50 Min. THANKS FOR video. Please make video for diabetic patients

    • @BhartiYoga
      @BhartiYoga  3 ปีที่แล้ว +1

      Hi there! You’re welcome. Glad you are practice regularly ❤️. Sure I will be coming out with a longer practice on yoga for diabetes soon!

  • @seemanish8798
    @seemanish8798 ปีที่แล้ว +1

    Waiting for something new ❤

  • @mohaklondhe
    @mohaklondhe 3 ปีที่แล้ว +3

    Are you going to upload a nice meditation video? What is it, time to do it, benefits, etc? And subsequent sessions targetting only the practical process, maybe 15min, 30min or 1hour.

    • @BhartiYoga
      @BhartiYoga  3 ปีที่แล้ว +2

      Sure. I will try to get a meditation practice out soon.

  • @aishasingh893
    @aishasingh893 3 ปีที่แล้ว +1

    Hey bharti. If I do your daily yoga routine of 30 mints is it enough. I have a small tommy hoping to see it flat with yoga

    • @BhartiYoga
      @BhartiYoga  3 ปีที่แล้ว

      Haha Aisha that depends a lot on your body & metabolism :). If you are generally active through the day and are eating healthy, about 45mins - 1hour of yoga should be enough which includes asanas specially working in the core.

    • @aishasingh893
      @aishasingh893 3 ปีที่แล้ว

      @@BhartiYoga how can i contact you man